Foods high in Omega-6 linoleic acid

Popeyes coleslaw tops the list with 3.5 g per 100 calories. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Popeyes coleslawFast Foods3.5 g
2. 2ColeslawFast Foods3.3 g
3. 3KFC ColeslawFast Foods3 g
4. 4KFC, Fried Chicken, EXTRA CRISPY, Skin and BreadingFast Foods2.9 g
5. 5Wendy's Chicken NuggetsFast Foods2.8 g
6. 6Burger King hash brown roundsFast Foods2.8 g
7. 7Breaded and fried onion ringsFast Foods2.8 g
8. 8Burger King onion ringsFast Foods2.7 g
9. 9Subway tuna sub on white breadFast Foods2.7 g
10. 10KFC Popcorn ChickenFast Foods2.6 g
11. 11Whole grain breaded chicken pattyFast Foods2.6 g
12. 12Tuna sub with lettuce and tomatoFast Foods2.5 g
13. 13Burger King Chicken StripsFast Foods2.4 g
14. 14KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods2.3 g
15. 15KFC Crispy Chicken StripsFast Foods2.3 g
16. 16KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods2.3 g
17. 17Burger King Original Chicken SandwichFast Foods2.2 g
18. 18Wendy's french friesFast Foods2.2 g
19. 19Fish sandwich with tartar sauceFast Foods2.2 g
20. 20KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods2.2 g
21. 21Burger King Premium Fish SandwichFast Foods2.1 g
22. 22KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods2.1 g
23. 23Wendy's crispy chicken sandwichFast Foods2.1 g
24. 24Chicken tendersFast Foods2 g
25. 25Burger King french friesFast Foods2 g
26. 26Breaded and fried boneless chicken piecesFast Foods1.9 g
27. 27Hash browns, fast foodFast Foods1.9 g
28. 28Fish sandwich with tartar and cheeseFast Foods1.8 g
29. 29McDonald's Filet-O-FishFast Foods1.8 g
30. 30Crispy chicken filet sandwich with lettuce and mayoFast Foods1.8 g
31. 31McDonald's Chicken McNuggetsFast Foods1.7 g
32. 32McDonald's Hash BrownFast Foods1.7 g
33. 33KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods1.7 g
34. 34KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods1.6 g
35. 35McDonald's McChickenFast Foods1.6 g
36. 36Fast food biscuit with egg and hamFast Foods1.6 g
37. 37Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods1.6 g
38. 38McDonald's Ranch Snack Wrap, crispyFast Foods1.6 g
39. 39French fries, fried in vegetable oilFast Foods1.6 g
40. 40Soft breadstick, with garlic and parmesan cheeseFast Foods1.6 g
41. 41Pizza Hut parmesan garlic breadstickFast Foods1.6 g
42. 42KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods1.5 g
43. 43Fried chicken drumstick, meat, skin and breadingFast Foods1.5 g
44. 44Fast food biscuit with egg and baconFast Foods1.5 g
45. 45Whole grain breaded chicken nuggetsFast Foods1.4 g
46. 46Taco Bell Soft Taco, steakFast Foods1.4 g
47. 47Hamburger, regular patty, double bun, condiments, sauceFast Foods1.4 g
48. 48Burger King Whopper, with cheeseFast Foods1.3 g
49. 49Wendy's Homestyle Chicken Fillet SandwichFast Foods1.3 g
50. 50McDonald's french friesFast Foods1.3 g
51. 51Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods1.3 g
52. 52McDonald's Ranch Snack Wrap, grilledFast Foods1.3 g
53. 53Mashed potatoesFast Foods1.3 g
54. 54Nachos with cheeseFast Foods1.3 g
55. 55Double regular cheeseburger with special sauceFast Foods1.3 g
56. 56Taco Bell NachosFast Foods1.2 g
57. 57Hamburger, large patty, with condiments, veggies, mayoFast Foods1.2 g
58. 58Burger King Croissan'wich with sausage, egg, cheeseFast Foods1.2 g
59. 59Fast food croissant with egg, cheese, sausageFast Foods1.2 g
60. 60Hard shell beef taco, cheese and lettuceFast Foods1.2 g
61. 61Domino's sausage pizza, crunchy thin crustFast Foods1.2 g
62. 62Burger King Whopper, no cheeseFast Foods1.2 g
63. 63Taco Bell Original Taco with beef, cheese, lettuceFast Foods1.2 g
64. 64Chicken quesadillaFast Foods1.2 g
65. 65Chick-fil-A chicken sandwichFast Foods1.2 g
66. 66McDonald's HotcakesFast Foods1.2 g
67. 67Chicken fillet sandwich with picklesFast Foods1.2 g
68. 68KFC Original Recipe Fried Chicken, skin and breadingFast Foods1.1 g
69. 69Crispy chicken, bacon, and tomato club, cheeseFast Foods1.1 g
70. 70KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods1.1 g
71. 71Pizza Hut sausage pizza, pan crustFast Foods1.1 g
72. 72Chick-fil-A hash brownsFast Foods1.1 g
73. 73Domino's pepperoni pizza, crunchy thin crustFast Foods1.1 g
74. 74KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods1 g
75. 75Domino's 14" cheese pizza, crunchy thinFast Foods1 g
76. 76Burger King Double Whopper, no cheeseFast Foods1 g
77. 77Double large hamburger with condiments and veggiesFast Foods1 g
78. 78Breakfast burrito, with egg, cheese, and sausageFast Foods1 g
79. 79McDonald's sausage burritoFast Foods1 g
80. 80Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods1 g
81. 81McDonald's Big BreakfastFast Foods1 g
82. 82Fast food pizza, sausage, thin crustFast Foods1 g
83. 83KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods1 g
84. 84KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods1 g
85. 85Fast food biscuit with crispy chicken filletFast Foods1.0 g
86. 86Chick-fil-A Chick-n-StripsFast Foods1.0 g
87. 87Pizza Hut 14" pepperoni pizza, pan crustFast Foods0.99 g
88. 88McDonald's Southern Style Chicken BiscuitFast Foods0.99 g
89. 89Popeyes biscuitFast Foods0.98 g
90. 90Burger King Double Whopper, with cheeseFast Foods0.98 g
91. 91KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.97 g
92. 92Fried chicken, skin and breading from all piecesFast Foods0.97 g
93. 93Fast food pizza, sausage, thick crustFast Foods0.96 g
94. 94Nachos with cheese, beans, beef, tomatoesFast Foods0.96 g
95. 95Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods0.95 g
96. 96Taco Bell Nachos SupremeFast Foods0.94 g
97. 97KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods0.93 g
98. 98McDonald's sausage biscuit with eggFast Foods0.93 g
99. 99Burger King croissan'wich with egg and cheeseFast Foods0.92 g
100. 10014-inch pepperoni pizza, thin crustFast Foods0.92 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.