Foods high in net carbs

Hormel Always Tender Teriyaki Pork Tenderloin tops the list with an estimated 5.2 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Hormel Always Tender Teriyaki Pork TenderloinPork Products · 4 oz (112 g)5.2 gEstimated
2. 2Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)4 g
3. 3Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)4 g
4. 4Cured ham, boneless, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)3.9 g
5. 5Boneless whole ham, lean, roastedPork Products · 1 serving (3 oz) (85 g)3.9 g
6. 6Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)3.6 g
7. 7Cured ham with water, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)3.6 g
8. 8Cured ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)2.4 g
9. 9Cured ham slice, bone-in, lean and fat, unheatedPork Products · 3 oz (85 g)2.3 g
10. 10Hormel Peppercorn Pork TenderloinPork Products · 4 oz (112 g)2 gEstimated
11. 11Hormel Lemon Garlic Pork Loin FiletsPork Products · 1 serving (112 g)2 gEstimated
12. 12Boneless pork ham, unheatedPork Products · 3 oz (85 g)1.9 g
13. 13Cured ham, boneless, fat, heatedPork Products · 3 oz (85 g)1.7 g
14. 14Cured ham, boneless, fat, unheatedPork Products · 3 oz (85 g)1.6 g
15. 15Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)1.6 g
16. 16Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.5 g
17. 17Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.5 g
18. 18Bacon, pan-friedPork Products · 3 oz (85 g)1.4 g
19. 19Ham, boneless, lean, roastedPork Products · 3 oz (85 g)1.3 g
20. 20Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.3 g
21. 21Boneless whole ham, roastedPork Products · 3 oz (3 oz) (85 g)1.3 g
22. 22Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products · 3 oz (85 g)1.3 g
23. 23Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products · 3 oz (85 g)1.3 g
24. 24Ham, water added, slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.3 g
25. 25Ham, boneless, lean, unheatedPork Products · 3 oz (85 g)1.2 g
26. 26Reduced sodium bacon, cookedPork Products · 3 oz (85 g)1.2 g
27. 27Boneless whole ham, unheatedPork Products · 3 oz whole (85 g)1.2 g
28. 28Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)1.2 g
29. 29Cured ham shank, bone-in, lean and fat, unheatedPork Products · 3 oz shank (85 g)1.2 g
30. 30Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.2 g
31. 31Bacon, bakedPork Products · 3 oz (85 g)1.1 g
32. 32Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)1.1 g
33. 33Cured ham rump, bone-in, lean and fat, unheatedPork Products · 3 oz rump (85 g)1.1 g
34. 34Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.1 g
35. 35Canadian bacon, unpreparedPork Products · 3 oz (85 g)1.1 g
36. 36Ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)1.1 g
37. 37Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)1.1 g
38. 38Hormel Canadian Style BaconPork Products · 1 serving (56 g)1 gEstimated
39. 39Ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)1 g
40. 40Boneless spiral ham, lean, unheatedPork Products · 3 oz spiral slice (85 g)1 g
41. 41Ham, water added, shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)1 g
42. 42Cured ham shank, bone-in, lean, unheatedPork Products · 3 oz (85 g)1 g
43. 43Boneless spiral ham, unheatedPork Products · 3 oz spiral slice (85 g)1 g
44. 44Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)0.98 g
45. 45Bone-in ham rump, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.98 g
46. 46Hormel Center Cut Pork ChopsPork Products · 1 serving (112 g)0.94 gEstimated
47. 47Bone-in ham slice, unheatedPork Products · 3 oz (85 g)0.94 g
48. 48Pork loin blade, boneless, lean, rawPork Products · 4 oz (113 g)0.93 g
49. 49Boneless spiral ham, lean, roastedPork Products · 1 serving (3 oz) (85 g)0.92 g
50. 50Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.92 g
51. 51Spiral-sliced boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)0.9 g
52. 52Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.89 g
53. 53Boneless ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.88 g
54. 54Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)0.88 g
55. 55Cured ham with juices, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)0.87 g
56. 56Boneless pork blade, rawPork Products · 4 oz (113 g)0.86 g
57. 57Hormel Boneless Pork LoinPork Products · 1 serving (112 g)0.85 gEstimated
58. 58Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)0.84 g
59. 59Pork loin blade chop, boneless, lean, broiledPork Products · 3 oz (85 g)0.76 g
60. 60Ham, water added, rump, bone-in, lean, roastedPork Products · 3 serving (3 oz) (85 g)0.74 g
61. 61Whole boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)0.71 g
62. 62Boneless whole ham, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.71 g
63. 63Boneless pork blade chops, broiledPork Products · 3 oz (85 g)0.71 g
64. 64Bone-in ham rump, unheatedPork Products · 3 oz (85 g)0.68 g
65. 65Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.63 g
66. 66Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)0.6 g
67. 67Bacon strips, rawPork Products · 3 oz (85 g)0.59 g
68. 68Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.59 g
69. 69Cured ham rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.58 g
70. 70Cured ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.58 g
71. 71Ham, water added, rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)0.57 g
72. 72Bone-in ham shank, unheatedPork Products · 3 oz (85 g)0.56 g
73. 73Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)0.54 g
74. 74Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)0.54 g
75. 75Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)0.51 g
76. 76Pork, ground, 84% lean / 16% fat, rawPork Products · 4 oz (113 g)0.5 g
77. 77Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.49 g
78. 78Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.48 g
79. 79Ham patties, unheatedPork Products · 1 oz (28.4 g)0.48 g
80. 80Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products · 3 oz (85 g)0.44 g
81. 81Bone-in ham rump, rawPork Products · 3 oz (85 g)0.44 g
82. 82Boneless pork ham, roastedPork Products · 3 oz (85 g)0.42 g
83. 83Roasted low sodium boneless hamPork Products · 3 oz, boneless (85 g)0.42 g
84. 84Canned extra lean and regular ham, roastedPork Products · 3 oz (85 g)0.42 g
85. 85Ham, natural juices, rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.41 g
86. 86Sliced ham, restaurantPork Products · 1 slice (16.2 g)0.38 gEstimated
87. 87Bone-in ham rump, unheatedPork Products · 3 oz rump (85 g)0.37 g
88. 88Bone-in ham rump, lean, unheatedPork Products · 3 oz (85 g)0.37 g
89. 89Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products · 3 oz (85 g)0.36 g
90. 90Bone-in ham shank, rawPork Products · 3 oz (85 g)0.35 g
91. 91Pork shoulder blade roll, roastedPork Products · 3 oz (85 g)0.31 g
92. 92Ham, natural juices, shank, bone-in, lean, roastedPork Products · 1 serving (3 oz) (85 g)0.29 g
93. 93Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)0.28 g
94. 94Bone-in ham shank, unheatedPork Products · 3 oz shank (85 g)0.27 g
95. 95Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)0.27 g
96. 96Pork, fresh, with added solution, cookedPork Products · 3 oz (85 g)0.27 g
97. 97Pork tenderloin, lean and fat, with solution, roastedPork Products · 3 oz (85 g)0.26 g
98. 98Pork tenderloin, lean, with solution, roastedPork Products · 3 oz (85 g)0.26 g
99. 99Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)0.26 g
100. 100Cooked low sodium lean and fat pork hamPork Products · 3 oz, boneless (85 g)0.26 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.