Foods high in net carbs

Cured ham slice, boneless, lean and fat, pan-broiled tops the list with 4 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)4 g
  2. 2Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)4 g
  3. 3Hormel Always Tender Teriyaki Pork TenderloinPork Products · 3 oz (85 g)3.9 gEstimated
  4. 4Cured ham, boneless, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)3.9 g
  5. 5Boneless whole ham, lean, roastedPork Products · 3 oz (85 g)3.9 g
  6. 6Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)3.6 g
  7. 7Cured ham with water, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)3.6 g
  8. 8Cured ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)2.4 g
  9. 9Cured ham slice, bone-in, lean and fat, unheatedPork Products · 3 oz (85 g)2.3 g
  10. 10Sliced ham, restaurantPork Products · 3 oz (85 g)2 gEstimated
  11. 11Boneless pork ham, unheatedPork Products · 3 oz (85 g)1.9 g
  12. 12Cured ham, boneless, fat, heatedPork Products · 3 oz (85 g)1.7 g
  13. 13Hormel Canadian Style BaconPork Products · 3 oz (85 g)1.6 gEstimated
  14. 14Cured ham, boneless, fat, unheatedPork Products · 3 oz (85 g)1.6 g
  15. 15Hormel Peppercorn Pork TenderloinPork Products · 3 oz (85 g)1.5 gEstimated
  16. 16Canadian bacon, pan-friedPork Products · 3 oz (85 g)1.5 g
  17. 17Hormel Lemon Garlic Pork Loin FiletsPork Products · 3 oz (85 g)1.5 gEstimated
  18. 18Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.5 g
  19. 19Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.5 g
  20. 20Ham patties, unheatedPork Products · 3 oz (85 g)1.4 g
  21. 21Ham, boneless, lean, roastedPork Products · 3 oz (85 g)1.3 g
  22. 22Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.3 g
  23. 23Boneless whole ham, roastedPork Products · 3 oz (3 oz) (85 g)1.3 g
  24. 24Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products · 3 oz (85 g)1.3 g
  25. 25Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products · 3 oz (85 g)1.3 g
  26. 26Ham, water added, slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.3 g
  27. 27Ham, boneless, lean, unheatedPork Products · 3 oz (85 g)1.2 g
  28. 28Boneless whole ham, unheatedPork Products · 3 oz whole (85 g)1.2 g
  29. 29Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)1.2 g
  30. 30Cured ham shank, bone-in, lean and fat, unheatedPork Products · 3 oz shank (85 g)1.2 g
  31. 31Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.2 g
  32. 32Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 3 oz (85 g)1.2 g
  33. 33Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)1.1 g
  34. 34Cured ham rump, bone-in, lean and fat, unheatedPork Products · 3 oz rump (85 g)1.1 g
  35. 35Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.1 g
  36. 36Canadian bacon, unpreparedPork Products · 3 oz (85 g)1.1 g
  37. 37Ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)1.1 g
  38. 38Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)1.1 g
  39. 39Ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)1 g
  40. 40Boneless spiral ham, lean, unheatedPork Products · 3 oz spiral slice (85 g)1 g
  41. 41Ham, water added, shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)1 g
  42. 42Cured ham shank, bone-in, lean, unheatedPork Products · 3 oz (85 g)1 g
  43. 43Boneless spiral ham, unheatedPork Products · 3 oz spiral slice (85 g)1 g
  44. 44Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)0.98 g
  45. 45Bone-in ham rump, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.98 g
  46. 46Bone-in ham slice, unheatedPork Products · 3 oz (85 g)0.94 g
  47. 47Boneless spiral ham, lean, roastedPork Products · 3 oz (85 g)0.92 g
  48. 48Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.92 g
  49. 49Spiral-sliced boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)0.9 g
  50. 50Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.89 g
  51. 51Boneless ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.88 g
  52. 52Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)0.88 g
  53. 53Cured ham with juices, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)0.87 g
  54. 54Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)0.84 g
  55. 55Pork loin blade chop, boneless, lean, broiledPork Products · 3 oz (85 g)0.76 g
  56. 56Ham, water added, rump, bone-in, lean, roastedPork Products · 3 oz (85 g)0.74 g
  57. 57Hormel Center Cut Pork ChopsPork Products · 3 oz (85 g)0.71 gEstimated
  58. 58Whole boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)0.71 g
  59. 59Boneless whole ham, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.71 g
  60. 60Boneless pork blade chops, broiledPork Products · 3 oz (85 g)0.71 g
  61. 61Pork loin blade, boneless, lean, rawPork Products · 3 oz (85 g)0.7 g
  62. 62Bone-in ham rump, unheatedPork Products · 3 oz (85 g)0.68 g
  63. 63Hormel Boneless Pork LoinPork Products · 3 oz (85 g)0.65 gEstimated
  64. 64Boneless pork blade, rawPork Products · 3 oz (85 g)0.65 g
  65. 65Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.63 g
  66. 66Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)0.6 g
  67. 67Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.59 g
  68. 68Cured ham rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.58 g
  69. 69Cured ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.58 g
  70. 70Ham, water added, rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)0.57 g
  71. 71Bone-in ham shank, unheatedPork Products · 3 oz (85 g)0.56 g
  72. 72Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)0.54 g
  73. 73Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)0.54 g
  74. 74Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)0.51 g
  75. 75Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.49 g
  76. 76Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.48 g
  77. 77Bacon strips, rawPork Products · 3 slices (68 g)0.48 g
  78. 78Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products · 3 oz (85 g)0.44 g
  79. 79Bone-in ham rump, rawPork Products · 3 oz (85 g)0.44 g
  80. 80Boneless pork ham, roastedPork Products · 3 oz (85 g)0.42 g
  81. 81Roasted low sodium boneless hamPork Products · 3 oz, boneless (85 g)0.42 g
  82. 82Canned extra lean and regular ham, roastedPork Products · 3 oz (85 g)0.42 g
  83. 83Ham, natural juices, rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.41 g
  84. 84Pork, ground, 84% lean / 16% fat, rawPork Products · 3 oz (85 g)0.37 g
  85. 85Bone-in ham rump, unheatedPork Products · 3 oz rump (85 g)0.37 g
  86. 86Bone-in ham rump, lean, unheatedPork Products · 3 oz (85 g)0.37 g
  87. 87Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products · 3 oz (85 g)0.36 g
  88. 88Bone-in ham shank, rawPork Products · 3 oz (85 g)0.35 g
  89. 89Pork shoulder blade roll, roastedPork Products · 3 oz (85 g)0.31 g
  90. 90Ham, natural juices, shank, bone-in, lean, roastedPork Products · 3 oz (85 g)0.29 g
  91. 91Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)0.28 g
  92. 92Bone-in ham shank, unheatedPork Products · 3 oz shank (85 g)0.27 g
  93. 93Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)0.27 g
  94. 94Pork, fresh, with added solution, cookedPork Products · 3 oz (85 g)0.27 g
  95. 95Pork tenderloin, lean and fat, with solution, roastedPork Products · 3 oz (85 g)0.26 g
  96. 96Pork tenderloin, lean, with solution, roastedPork Products · 3 oz (85 g)0.26 g
  97. 97Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)0.26 g
  98. 98Country-style pork ham, lean, rawPork Products · 3 oz (85 g)0.26 g
  99. 99Cooked low sodium lean and fat pork hamPork Products · 3 oz, boneless (85 g)0.26 g
  100. 100Reduced sodium bacon, rawPork Products · 1 slice (26 g)0.22 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.