Foods high in net carbs

Hormel Always Tender Teriyaki Pork Tenderloin tops the list with an estimated 3.9 g per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Hormel Always Tender Teriyaki Pork TenderloinPork Products3.9 gEstimated
2. 2Boneless ham slice, lean, pan-broiledPork Products3.8 g
3. 3Cured ham slice, boneless, lean and fat, pan-broiledPork Products3.8 g
4. 4Cured ham, boneless, lean and fat, roastedPork Products3.7 g
5. 5Boneless whole ham, lean, roastedPork Products3.7 g
6. 6Boneless whole ham, lean, unheatedPork Products3.6 g
7. 7Cured ham with water, boneless, lean and fat, unheatedPork Products3.6 g
8. 8Cured ham slice, bone-in, lean, unheatedPork Products2.7 g
9. 9Sliced ham, restaurantPork Products2 gEstimated
10. 10Cured ham slice, bone-in, lean and fat, unheatedPork Products1.8 g
11. 11Hormel Peppercorn Pork TenderloinPork Products1.7 gEstimated
12. 12Hormel Canadian Style BaconPork Products1.5 gEstimated
13. 13Hormel Lemon Garlic Pork Loin FiletsPork Products1.5 gEstimated
14. 14Boneless ham slice, lean, pan-broiledPork Products1.5 g
15. 15Boneless pork ham, unheatedPork Products1.4 g
16. 16Cured ham slice, boneless, lean and fat, pan-broiledPork Products1.4 g
17. 17Ham, boneless, lean, roastedPork Products1.3 g
18. 18Ham, boneless, lean, unheatedPork Products1.3 g
19. 19Ham slice, bone-in, lean, unheatedPork Products1.3 g
20. 20Canadian bacon, pan-friedPork Products1.2 g
21. 21Boneless whole ham, roastedPork Products1.2 g
22. 22Canadian bacon, unpreparedPork Products1.2 g
23. 23Boneless whole ham, unheatedPork Products1.2 g
24. 24Cured ham rump, bone-in, lean, unheatedPork Products1.2 g
25. 25Ham, water added, slice, bone-in, lean, pan-broiledPork Products1.1 g
26. 26Boneless spiral ham, lean, unheatedPork Products1.1 g
27. 27Bone-in ham slice, lean, pan-broiledPork Products1.1 g
28. 28Cured ham shank, bone-in, lean, unheatedPork Products1.1 g
29. 29Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products1 g
30. 30Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products1 g
31. 31Ham shank, bone-in, lean, roastedPork Products0.95 g
32. 32Ham, water added, shank, bone-in, lean, roastedPork Products0.94 g
33. 33Boneless whole ham, lean, unheatedPork Products0.93 g
34. 34Cured ham slice, bone-in, lean and fat, pan-broiledPork Products0.93 g
35. 35Boneless spiral ham, unheatedPork Products0.91 g
36. 36Cured ham with juices, boneless, lean and fat, unheatedPork Products0.91 g
37. 37Bone-in ham, pan-broiledPork Products0.91 g
38. 38Boneless ham slice, lean, pan-broiledPork Products0.91 g
39. 39Boneless ham, pan-broiledPork Products0.88 g
40. 40Bone-in ham rump, lean, roastedPork Products0.88 g
41. 41Boneless spiral ham, lean, roastedPork Products0.86 g
42. 42Bone-in ham shank, lean, unheatedPork Products0.78 g
43. 43Spiral-sliced boneless ham, roastedPork Products0.76 g
44. 44Cured ham rump, bone-in, lean and fat, unheatedPork Products0.75 g
45. 45Boneless whole ham, lean, roastedPork Products0.74 g
46. 46Whole boneless ham, roastedPork Products0.74 g
47. 47Ham, water added, rump, bone-in, lean, roastedPork Products0.72 g
48. 48Ham, water added, rump, bone-in, lean, unheatedPork Products0.71 g
49. 49Cured ham shank, bone-in, lean and fat, roastedPork Products0.68 g
50. 50Bone-in ham slice, unheatedPork Products0.67 g
51. 51Pork loin blade, boneless, lean, rawPork Products0.67 g
52. 52Bone-in ham rump, roastedPork Products0.62 g
53. 53Cured ham rump, bone-in, lean and fat, roastedPork Products0.61 g
54. 54Bone-in ham shank, roastedPork Products0.61 g
55. 55Cured ham shank, bone-in, lean and fat, unheatedPork Products0.58 g
56. 56Ham patties, unheatedPork Products0.54 g
57. 57Pork loin blade chop, boneless, lean, broiledPork Products0.53 g
58. 58Hormel Boneless Pork LoinPork Products0.52 gEstimated
59. 59Cured ham rump, bone-in, lean, roastedPork Products0.52 g
60. 60Hormel Center Cut Pork ChopsPork Products0.5 gEstimated
61. 61Cured ham slice, bone-in, lean, pan-broiledPork Products0.5 g
62. 62Cured ham shank, bone-in, lean, roastedPork Products0.49 g
63. 63Boneless pork blade, rawPork Products0.48 g
64. 64Bone-in ham rump, unheatedPork Products0.47 g
65. 65Cooked restaurant baconPork Products0.42 gEstimated
66. 66Boneless pork blade chops, broiledPork Products0.41 g
67. 67Bone-in ham shank, unheatedPork Products0.4 g
68. 68Cured ham, boneless, fat, heatedPork Products0.39 g
69. 69Bone-in ham, pan-broiledPork Products0.39 g
70. 70Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products0.38 g
71. 71Bacon, pan-friedPork Products0.36 g
72. 72Cured ham, boneless, fat, unheatedPork Products0.36 g
73. 73Bone-in ham rump, roastedPork Products0.36 g
74. 74Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products0.35 g
75. 75Bone-in ham rump, lean, unheatedPork Products0.35 g
76. 76Ham, natural juices, rump, bone-in, lean, roastedPork Products0.35 g
77. 77Cured ham rump, bone-in, lean and fat, roastedPork Products0.34 g
78. 78Bone-in ham shank, roastedPork Products0.34 g
79. 79Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.31 g
80. 80Boneless pork ham, roastedPork Products0.3 g
81. 81Roasted low sodium boneless hamPork Products0.3 g
82. 82Bone-in ham rump, rawPork Products0.3 g
83. 83Canned extra lean and regular ham, roastedPork Products0.29 g
84. 84Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products0.29 g
85. 85Pork tenderloin, lean, with solution, roastedPork Products0.27 g
86. 86Reduced sodium bacon, cookedPork Products0.26 g
87. 87Pork tenderloin, lean and fat, with solution, roastedPork Products0.26 g
88. 88Cured ham rump, bone-in, lean, unheatedPork Products0.26 g
89. 89Bacon, bakedPork Products0.25 g
90. 90Ham, natural juices, shank, bone-in, lean, roastedPork Products0.23 g
91. 91Bone-in ham shank, rawPork Products0.23 g
92. 92Bone-in ham shank, lean, unheatedPork Products0.23 g
93. 93Bone-in ham rump, unheatedPork Products0.21 g
94. 94Reduced sodium bacon, rawPork Products0.2 g
95. 95Pork, ground, 84% lean / 16% fat, rawPork Products0.2 g
96. 96Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products0.2 g
97. 97Hormel Cure 81 HamPork Products0.2 gEstimated
98. 98Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products0.19 g
99. 99Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products0.19 g
100. 100Bacon strips, rawPork Products0.18 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.