Foods high in copper

Cured ham rump, bone-in, lean, roasted tops the list with 0.91 mg per 100 calories. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cured ham rump, bone-in, lean, roastedPork Products0.91 mg
2. 2Cured ham rump, bone-in, lean, unheatedPork Products0.69 mg
3. 3Bone-in ham rump, roastedPork Products0.62 mg
4. 4Bone-in ham rump, rawPork Products0.44 mg
5. 5Cured ham shank, bone-in, lean, unheatedPork Products0.31 mg
6. 6Cured ham slice, bone-in, lean, pan-broiledPork Products0.29 mg
7. 7Boneless whole ham, lean, roastedPork Products0.24 mg
8. 8Whole boneless ham, roastedPork Products0.24 mg
9. 9Boneless ham slice, lean, pan-broiledPork Products0.23 mg
10. 10Boneless ham, pan-broiledPork Products0.23 mg
11. 11Bone-in ham, pan-broiledPork Products0.23 mg
12. 12Ham slice, bone-in, lean, unheatedPork Products0.21 mg
13. 13Bone-in ham shank, rawPork Products0.2 mg
14. 14Boneless spiral ham, lean, unheatedPork Products0.16 mg
15. 15Boneless spiral ham, lean, roastedPork Products0.15 mg
16. 16Spiral-sliced boneless ham, roastedPork Products0.14 mg
17. 17Cured ham slice, bone-in, lean, unheatedPork Products0.13 mg
18. 18Boneless spiral ham, unheatedPork Products0.13 mg
19. 19Boneless whole ham, lean, unheatedPork Products0.13 mg
20. 20Cured ham with juices, boneless, lean and fat, unheatedPork Products0.13 mg
21. 21Pork, fresh, ham shank, lean only, rawPork Products0.12 mg
22. 22Ham, natural juices, shank, bone-in, lean, roastedPork Products0.12 mg
23. 23Cured ham shank, bone-in, lean, unheatedPork Products0.12 mg
24. 24Bone-in ham, lean, rawPork Products0.11 mg
25. 25Bone-in ham slice, unheatedPork Products0.11 mg
26. 26Cured ham rump, bone-in, lean, unheatedPork Products0.11 mg
27. 27Bone-in ham shank, lean, unheatedPork Products0.11 mg
28. 28Pork Boston butt steak, lean, rawPork Products0.1 mg
29. 29Cured ham shank, bone-in, lean and fat, roastedPork Products0.1 mg
30. 30Pork tenderloin, rawPork Products0.097 mg
31. 31Cured ham shank, bone-in, lean, roastedPork Products0.097 mg
32. 32Ham, water added, rump, bone-in, lean, unheatedPork Products0.096 mg
33. 33Ham, water added, shank, bone-in, lean, roastedPork Products0.095 mg
34. 34Boneless ham slice, lean, pan-broiledPork Products0.095 mg
35. 35Hormel Cure 81 HamPork Products0.094 mg
36. 36Cured ham slice, boneless, lean and fat, pan-broiledPork Products0.094 mg
37. 37Bone-in ham slice, lean, pan-broiledPork Products0.093 mg
38. 38Boneless whole ham, lean, unheatedPork Products0.092 mg
39. 39Ham, boneless, lean, unheatedPork Products0.092 mg
40. 40Pork Boston butt steak, lean, braisedPork Products0.092 mg
41. 41Cured ham with water, boneless, lean and fat, unheatedPork Products0.091 mg
42. 42Pork tenderloin, lean, with solution, roastedPork Products0.091 mg
43. 43Hormel Peppercorn Pork TenderloinPork Products0.091 mg
44. 44Ham, water added, slice, bone-in, lean, pan-broiledPork Products0.09 mg
45. 45Bone-in ham shank, lean, unheatedPork Products0.09 mg
46. 46Pork tenderloin, lean and fat, with solution, rawPork Products0.089 mg
47. 47Bone-in ham rump, lean, unheatedPork Products0.089 mg
48. 48Cured ham slice, bone-in, lean and fat, unheatedPork Products0.089 mg
49. 49Pork tenderloin, lean and fat, with solution, roastedPork Products0.087 mg
50. 50Bone-in ham, pan-broiledPork Products0.085 mg
51. 51Hormel Always Tender Teriyaki Pork TenderloinPork Products0.084 mg
52. 52Boneless whole ham, unheatedPork Products0.083 mg
53. 53Bone-in ham shank, roastedPork Products0.083 mg
54. 54Pork tenderloin, lean, rawPork Products0.083 mg
55. 55Cured ham slice, bone-in, lean and fat, pan-broiledPork Products0.083 mg
56. 56Cured ham slice, bone-in, lean and fat, unheatedPork Products0.082 mg
57. 57Hormel Canadian Style BaconPork Products0.082 mg
58. 58Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products0.081 mg
59. 59Ham, water added, rump, bone-in, lean, roastedPork Products0.081 mg
60. 60Cured ham shank, bone-in, lean and fat, roastedPork Products0.081 mg
61. 61Bone-in ham slice, lean, unheatedPork Products0.079 mg
62. 62Ham, boneless, lean, roastedPork Products0.078 mg
63. 63Pork tenderloin, lean, roastedPork Products0.078 mg
64. 64Pork Boston butt steaks, lean, rawPork Products0.077 mg
65. 65Cured ham, boneless, lean and fat, roastedPork Products0.077 mg
66. 66Boneless whole ham, lean, roastedPork Products0.077 mg
67. 67Boneless whole ham, roastedPork Products0.077 mg
68. 68Cooked low sodium lean and fat pork hamPork Products0.077 mg
69. 69Cured ham rump, bone-in, lean and fat, roastedPork Products0.076 mg
70. 70Pork tenderloin, lean and fat, roastedPork Products0.076 mg
71. 71Cured pork shoulder, lean, roastedPork Products0.075 mg
72. 72Ham shank, bone-in, lean, roastedPork Products0.075 mg
73. 73Pork tenderloin, rawPork Products0.074 mg
74. 74Pork Boston butt steak, braisedPork Products0.073 mg
75. 75Boneless pork ham, roastedPork Products0.072 mg
76. 76Roasted low sodium boneless hamPork Products0.072 mg
77. 77Pork loin sirloin chop, bone-in, lean, rawPork Products0.071 mg
78. 78Pork sirloin chops, bone-in, lean, broiledPork Products0.071 mg
79. 79Pork shoulder petite tender, rawPork Products0.07 mg
80. 80Pork ham, rump half, lean, roastedPork Products0.07 mg
81. 81Pork, fresh, ham shank, lean only, roastedPork Products0.07 mg
82. 82Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products0.07 mg
83. 83Bone-in ham shank, roastedPork Products0.069 mg
84. 84Boneless ham slice, lean, pan-broiledPork Products0.069 mg
85. 85Hormel Boneless Pork LoinPork Products0.069 mg
86. 86Pork Boston butt steak, rawPork Products0.069 mg
87. 87Ham, natural juices, rump, bone-in, lean, roastedPork Products0.069 mg
88. 88Cured ham slice, boneless, lean and fat, pan-broiledPork Products0.069 mg
89. 89Bone-in ham rump, lean, roastedPork Products0.068 mg
90. 90Pork, fresh, ham shank, lean and fat, rawPork Products0.068 mg
91. 91Cured ham rump, bone-in, lean and fat, roastedPork Products0.068 mg
92. 92Bone-in ham rump, roastedPork Products0.067 mg
93. 93Pork ham, rump half, lean, rawPork Products0.067 mg
94. 94Boneless extra lean ham steak, unheatedPork Products0.066 mg
95. 95Pork shoulder, whole, lean, rawPork Products0.066 mg
96. 96Cured ham, boneless, fat, heatedPork Products0.065 mg
97. 97Bone-in ham slice, lean, pan-broiledPork Products0.064 mg
98. 98Cured ham slice, bone-in, lean and fat, pan-broiledPork Products0.064 mg
99. 99Pork petite tender, boneless, lean and fat, broiledPork Products0.064 mg
100. 100Cured ham rump, bone-in, lean and fat, unheatedPork Products0.063 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.