Foods high in carbohydrates

Fruit syrup tops the list with 284 g per serving. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fruit syrupSweets · 1 cup (334 g)284 g103% DV
2. 2HoneySweets · 1 cup (339 g)279 g102% DV
3. 3Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)274 g99% DV
4. 4Table syrup blend, corn, refiner, and sugarSweets · 1 cup (316 g)265 g96% DV
5. 5Light corn syrupSweets · 1 cup (341 g)262 g95% DV
6. 6Dark corn syrupSweets · 1 cup (328 g)254 g93% DV
7. 7Sorghum syrupSweets · 1 cup (330 g)247 g90% DV
8. 8Malt syrupSweets · 1 cup (332 g)237 g86% DV
9. 9High-fructose corn syrupSweets · 1 cup (310 g)236 g86% DV
10. 10Pineapple toppingSweets · 1 cup (340 g)226 g82% DV
11. 11Pancake syrup, 2% maple, with potassiumSweets · 1 cup (315 g)219 g80% DV
12. 12Brown sugarSweets · 1 cup packed (220 g)216 g78% DV
13. 13Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)202 g74% DV
14. 14Turbinado sugarSweets · 1 cup (202 g)202 g73% DV
15. 15Baking sweetener, sugar and sucraloseSweets · 1 cup (202 g)201 g73% DV
16. 16Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)197 g72% DV
17. 17Fluffy white frosting mix, drySweets · 1 package (207 g)196 g71% DV
18. 18Dry fructose sweetener powderSweets · 1 cup (196 g)196 g71% DV
19. 19Pancake syrupSweets · 1 cup (314 g)193 g70% DV
20. 20Chocolate fudge syrupSweets · 1 cup (304 g)191 g70% DV
21. 21Nuts in syrup toppingSweets · 1 cup (328 g)191 g69% DV
22. 22Granulated sugarSweets · 1 cup (188 g)187 g68% DV
23. 23Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)184 g67% DV
24. 24GumdropsSweets · 1 cup gumdrops (182 g)180 g65% DV
25. 25No sugar gum drops, sorbitolSweets · 1 cup (182 g)160 g58% DV
26. 26Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)145 g53% DV
27. 27Reduced sugar home preserved jelliesSweets · 1 cup (300 g)138 g50% DV
28. 28Milk chocolate coated raisinsSweets · 1 cup (180 g)123 g45% DV
29. 29Powdered sugarSweets · 1 cup unsifted (120 g)120 g44% DV
30. 30No sugar jam and preserves, any flavorSweets · 1 cup (224 g)120 g44% DV
31. 31Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)114 g41% DV
32. 32Yogurt confectioner's coatingSweets · 1 cup chips (170 g)109 g40% DV
33. 33Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)108 g39% DV
34. 34Milk chocolateSweets · 1 cup chips (168 g)99.8 g36% DV
35. 35Low calorie pudding mix, dry, non-chocolateSweets · 1 serving (113 g)97.2 g35% DV
36. 36Rice pudding, dry mixSweets · 1 package (106 g)96.7 g35% DV
37. 37Lemon pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)94.4 g34% DV
38. 38Vanilla pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)92 g33% DV
39. 39Banana pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)91.8 g33% DV
40. 40No sugar jelliesSweets · 1 cup (300 g)88.8 g32% DV
41. 41Chocolate pudding, dry mixSweets · 1 package (3.5 oz) (99 g)88.4 g32% DV
42. 42Banana pudding, dry mix, instant, with added oilSweets · 1 package (3.5 oz) (99 g)88.1 g32% DV
43. 43Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)87 g32% DV
44. 44Tapioca pudding, dry mixSweets · 1 package (3.5 oz) (92 g)86.8 g32% DV
45. 45Tapioca pudding mix, unsaltedSweets · 1 package (3.5 oz) (92 g)86.8 g32% DV
46. 46Instant coconut cream pudding mixSweets · 1 package (3.5 oz) (99 g)82.7 g30% DV
47. 47Vanilla pudding, dry mixSweets · 1 package (3.12 oz) (88 g)82.3 g30% DV
48. 48Banana pudding, regular dry mixSweets · 1 package (3.12 oz) (88 g)81.8 g30% DV
49. 49Vanilla pudding mix, regular, with oilSweets · 1 package (3.12 oz) (88 g)81.3 g30% DV
50. 50Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)78.8 g29% DV
51. 51Lemon pudding mix, regularSweets · 1 package (3 oz) (85 g)78 g28% DV
52. 52Caramel custard flan, dry mixSweets · 1 package (3 oz) (85 g)77.9 g28% DV
53. 53Banana pudding mix, with oilSweets · 1 package (3.12 oz) (88 g)77.8 g28% DV
54. 54Gelatin dessert, dry mixSweets · 1 package (3 oz) (85 g)76.9 g28% DV
55. 55Dry gelatin dessert mix with saltSweets · 1 package (3 oz) (85 g)76.9 g28% DV
56. 56Lemon pudding mix, with oilSweets · 1 package (3 oz) (85 g)76.8 g28% DV
57. 57Milk chocolate coated peanutsSweets · 1 cup (149 g)74.1 g27% DV
58. 58Coconut cream pudding mix, regularSweets · 1 package (3.12 oz) (88 g)72 g26% DV
59. 59Egg custard, dry mixSweets · 1 package (3 oz) (85 g)70.4 g26% DV
60. 60Canned blueberry pie fillingSweets · 1 serving (151 g)67 g24% DV
61. 61Pancake syrup, with 2% mapleSweets · 1 serving 1/4 cup (83 g)57.8 g21% DV
62. 62SKITTLES Original Bite Size CandiesSweets · 1 serving 2.17 oz pack (62 g)56.3 g20% DV
63. 63Skittles tropical bite size candiesSweets · 1 serving 2.1 oz bag (62 g)56.3 g20% DV
64. 64SKITTLES Wild Berry Bite Size CandiesSweets · 1 serving 2.1 oz bag (62 g)56.3 g20% DV
65. 65Maple syrupSweets · 1 serving 1/4 cup (83 g)55.6 g20% DV
66. 66Canadian maple syrupSweets · 60 milliliter (80 g)53.9 g20% DV
67. 67Pancake syrup with butterSweets · 1 serving 1/4 cup (73 g)52.9 g19% DV
68. 68Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)51.6 g19% DV
69. 69White chocolateSweets · 1 bar (3 oz) (85 g)50.4 g18% DV
70. 70Unsweetened carob candySweets · 1 bar (3 oz) (87 g)49 g18% DV
71. 71Starburst sour fruit chewsSweets · 1 serving 2.07 oz pack (59 g)47 g17% DV
72. 723 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)46.7 g17% DV
73. 73SKITTLES Sours OriginalSweets · 1 serving 1.80 oz bag (51 g)46.4 g17% DV
74. 74Unsweetened pectin mix, drySweets · 1 package (1.75 oz) (50 g)45.2 g16% DV
75. 75Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)43.7 g16% DV
76. 76Apple crispSweets · 0.5 cup (141 g)43.5 g16% DV
77. 77Milky Way barSweets · 1 serving 2.05 oz bar (58 g)41.3 g15% DV
78. 78Nestle Butterfinger CrispSweets · 1 piece (60 g)41.1 g15% DV
79. 79MarshmallowsSweets · 1 cup of miniature (50 g)40.6 g15% DV
80. 80Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)38.9 g14% DV
81. 81Fruit snacks, high vitamin CSweets · 1 serving (44 g)38.7 g14% DV
82. 82Chocolate frozen yogurtSweets · 1 cup (174 g)37.6 g14% DV
83. 83Flavored frozen yogurtSweets · 1 cup (174 g)37.6 g14% DV
84. 84Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)37.5 g14% DV
85. 85Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)36.6 g13% DV
86. 86Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate ConeSweets · 1 serving 1 cone (79 g)35.8 g13% DV
87. 87Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)35.8 g13% DV
88. 88Twizzlers Strawberry TwistsSweets · 4 pieces 1.6oz (45 g)35.6 g13% DV
89. 89Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)35.6 g13% DV
90. 905th Avenue Candy BarSweets · 1 bar 2 oz (56 g)35.1 g13% DV
91. 91Chocolate-flavor caramel rollSweets · 1 serving 6 pieces (40 g)35.1 g13% DV
92. 92Tootsie Roll chocolate-flavor rollSweets · 1 serving 6 pieces (40 g)35.1 g13% DV
93. 93Snickers BarSweets · 1 bar (2 oz) (57 g)35.1 g13% DV
94. 94Hershey's Pot of Gold Almond BarSweets · 1 bar 2.8 oz (78 g)35 g13% DV
95. 95Hershey's Kit Kat Big Kat BarSweets · 1 bar 1.94 oz (55 g)35 g13% DV
96. 96Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)34.9 g13% DV
97. 97York Peppermint PattieSweets · 1 patty 1.5 oz (43 g)34.8 g13% DV
98. 98Sweet chocolate coated fondantSweets · 1 patty, large (43 g)34.6 g13% DV
99. 99Reese's Fast BreakSweets · 2 oz bar (56 g)34.5 g13% DV
100. 100M&M's Crispy Chocolate CandiesSweets · 1 serving 1.6 oz bag (47 g)34 g12% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.