Foods high in thiamin

Vegetable oil spread, fat-free, tub tops the list with 2.4 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Vegetable oil spread, fat-free, tubFats and Oils · 1 cup (233 g)2.4 mg196% DV
  2. 2Fat-free thousand island dressingFats and Oils · 1 cup (256 g)0.6 mg50% DV
  3. 3Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)0.43 mg36% DV
  4. 4Tofu mayonnaiseFats and Oils · 1 cup (240 g)0.12 mg10% DV
  5. 5Fat-free blue or roquefort cheese dressingFats and Oils · 1 cup (265 g)0.11 mg9% DV
  6. 6Coleslaw dressingFats and Oils · 1 cup (289 g)0.098 mg8% DV
  7. 7Bacon and tomato salad dressingFats and Oils · 1 cup (240 g)0.096 mg8% DV
  8. 8French dressing, regularFats and Oils · 1 cup (250 g)0.095 mg8% DV
  9. 9Fat-free Italian dressingFats and Oils · 1 cup (231 g)0.072 mg6% DV
  10. 10French dressing, reduced fat, without saltFats and Oils · 1 cup (260 g)0.062 mg5% DV
  11. 11Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)0.058 mg5% DV
  12. 12Low calorie blue cheese salad dressingFats and Oils · 1 cup (245 g)0.049 mg4% DV
  13. 13Regular green goddess dressingFats and Oils · 1 cup (245 g)0.049 mg4% DV
  14. 14Italian dressing, regularFats and Oils · 1 cup (235 g)0.047 mg4% DV
  15. 15Vegetable shorteningFats and Oils · 1 cup (205 g)0.041 mg3% DV
  16. 16Italian dressing, regular, without saltFats and Oils · 1 cup (235 g)0.031 mg3% DV
  17. 17Italian dressing, reduced fatFats and Oils · 1 cup (240 g)0.029 mg2% DV
  18. 18French dressing, fat-freeFats and Oils · 1 cup (256 g)0.028 mg2% DV
  19. 19Partially hydrogenated soy oilFats and Oils · 1 cup (227 g)0.027 mg2% DV
  20. 20Reduced fat coleslaw dressingFats and Oils · 1 cup (269 g)0.027 mg2% DV
  21. 21Reduced calorie fat free creamy dressingFats and Oils · 1 cup (264 g)0.026 mg2% DV
  22. 22Sweet and sour salad dressingFats and Oils · 1 cup (250 g)0.025 mg2% DV
  23. 23Light blue or roquefort cheese dressingFats and Oils · 1 cup (249 g)0.025 mg2% DV
  24. 24Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 cup (245 g)0.025 mg2% DV
  25. 25Blue cheese dressingFats and Oils · 1 cup (245 g)0.025 mg2% DV
  26. 26Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)0.025 mg2% DV
  27. 27Low calorie Caesar salad dressingFats and Oils · 1 cup (240 g)0.024 mg2% DV
  28. 28No cholesterol mayonnaise dressingFats and Oils · 1 cup (239 g)0.024 mg2% DV
  29. 29Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)0.024 mg2% DV
  30. 30Reduced calorie cholesterol free creamy dressingFats and Oils · 1 cup (234 g)0.023 mg2% DV
  31. 31Low calorie mayonnaiseFats and Oils · 1 cup (232 g)0.023 mg2% DV
  32. 3280% fat margarine, unsaltedFats and Oils · 1 cup (229 g)0.023 mg2% DV
  33. 33Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 cup (227 g)0.023 mg2% DV
  34. 34Margarine, 80% fat, stick, saltedFats and Oils · 1 cup (227 g)0.023 mg2% DV
  35. 3580% fat margarine, without saltFats and Oils · 1 cup (227 g)0.023 mg2% DV
  36. 36French dressing, cottonseed oil, home recipeFats and Oils · 1 cup (220 g)0.022 mg2% DV
  37. 37French dressing, home recipeFats and Oils · 1 cup (220 g)0.022 mg2% DV
  38. 38Mayonnaise, regularFats and Oils · 1 cup (220 g)0.022 mg2% DV
  39. 39Reduced calorie Italian salad dressingFats and Oils · 1 cup (216 g)0.022 mg2% DV
  40. 40Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.021 mg2% DV
  41. 41Soybean oil and butter blendFats and Oils · 1 cup (227 g)0.02 mg2% DV
  42. 42Reduced fat mayonnaise with olive oilFats and Oils · 1 cup (232 g)0.019 mg2% DV
  43. 43Russian dressing, low calorieFats and Oils · 1 cup (260 g)0.018 mg2% DV
  44. 4460% fat vegetable oil spread, unsaltedFats and Oils · 1 cup (229 g)0.016 mg1% DV
  45. 45Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 cup (229 g)0.016 mg1% DV
  46. 4660% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)0.016 mg1% DV
  47. 4760% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)0.016 mg1% DV
  48. 4860% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)0.016 mg1% DV
  49. 49Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.013 mg1% DV
  50. 50Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.012 mg1% DV
  51. 51Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.011 mg1% DV
  52. 52Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.009 mg1% DV
  53. 53Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.008 mg1% DV
  54. 54Thousand island dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (15 g)0.007 mg1% DV
  55. 5570% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.007 mg1% DV
  56. 56French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.007 mg1% DV
  57. 57Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)0.007 mg1% DV
  58. 58Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.007 mg1% DV
  59. 59Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.007 mg1% DV
  60. 60Ranch dressingFats and Oils · 1 serving (30 g)0.004 mg0% DV
  61. 61Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.004 mg0% DV
  62. 62Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)0.003 mg0% DV
  63. 63Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.003 mg0% DV
  64. 64French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)0.003 mg0% DV
  65. 65Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.002 mg0% DV
  66. 6680% fat margarineFats and Oils · 1 tbsp (14 g)0.002 mg0% DV
  67. 67Benecol light spreadFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)0.002 mg0% DV
  68. 68Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)0.002 mg0% DV
  69. 69Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.002 mg0% DV
  70. 70Light butter, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  71. 71Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  72. 72Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  73. 73Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  74. 74Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  75. 75Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  76. 76Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)0.001 mg0% DV
  77. 77Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.001 mg0% DV
  78. 78Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  79. 79Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  80. 8060% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  81. 81Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  82. 82Hard soybean margarineFats and Oils · 1 tsp (4.7 g)0. mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.