Foods high in thiamin

Thousand island dressing, regular tops the list with 0.43 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)0.43 mg36% DV
  2. 2Vegetable oil spread, fat-free, tubFats and Oils · 1 tbsp (14.6 g)0.15 mg12% DV
  3. 3Fat-free thousand island dressingFats and Oils · 1 tbsp (16 g)0.038 mg3% DV
  4. 4Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.021 mg2% DV
  5. 5Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.013 mg1% DV
  6. 6Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.012 mg1% DV
  7. 7Hard soybean margarineFats and Oils · 1 stick (113 g)0.011 mg1% DV
  8. 8Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.011 mg1% DV
  9. 9Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.009 mg1% DV
  10. 10Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.008 mg1% DV
  11. 11Tofu mayonnaiseFats and Oils · 1 tbsp (15 g)0.007 mg1% DV
  12. 12Thousand island dressing, reduced fatFats and Oils · 1 tablespoon (15 g)0.007 mg1% DV
  13. 1370% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.007 mg1% DV
  14. 14French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.007 mg1% DV
  15. 15Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)0.007 mg1% DV
  16. 16Fat-free blue or roquefort cheese dressingFats and Oils · 1 tbsp (17 g)0.007 mg1% DV
  17. 17Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.007 mg1% DV
  18. 18Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.007 mg1% DV
  19. 19Coleslaw dressingFats and Oils · 1 tbsp (19 g)0.006 mg1% DV
  20. 20French dressing, regularFats and Oils · 1 tbsp (16 g)0.006 mg1% DV
  21. 21Bacon and tomato salad dressingFats and Oils · 1 tbsp (15 g)0.006 mg1% DV
  22. 22Ranch dressingFats and Oils · 1 serving (30 g)0.004 mg0% DV
  23. 23Fat-free Italian dressingFats and Oils · 1 tbsp (14 g)0.004 mg0% DV
  24. 24Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.004 mg0% DV
  25. 25French dressing, reduced fat, without saltFats and Oils · 1 tablespoon (16 g)0.004 mg0% DV
  26. 26Imitation mayonnaise, milk creamFats and Oils · 1 tablespoon (15 g)0.004 mg0% DV
  27. 27Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)0.003 mg0% DV
  28. 28Low calorie blue cheese salad dressingFats and Oils · 1 tbsp (15 g)0.003 mg0% DV
  29. 29Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.003 mg0% DV
  30. 30Regular green goddess dressingFats and Oils · 1 tbsp (15 g)0.003 mg0% DV
  31. 31Italian dressing, regularFats and Oils · 1 tbsp (14.7 g)0.003 mg0% DV
  32. 32French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)0.003 mg0% DV
  33. 33Vegetable shorteningFats and Oils · 1 tbsp (12.8 g)0.003 mg0% DV
  34. 34Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.002 mg0% DV
  35. 35Italian dressing, regular, without saltFats and Oils · 1 tablespoon (14.7 g)0.002 mg0% DV
  36. 36Italian dressing, reduced fatFats and Oils · 1 tablespoon (15 g)0.002 mg0% DV
  37. 37French dressing, fat-freeFats and Oils · 1 tablespoon (16 g)0.002 mg0% DV
  38. 38Reduced calorie fat free creamy dressingFats and Oils · 1 tbsp (17 g)0.002 mg0% DV
  39. 39Reduced fat coleslaw dressingFats and Oils · 1 tbsp (17 g)0.002 mg0% DV
  40. 4080% fat margarineFats and Oils · 1 tbsp (14 g)0.002 mg0% DV
  41. 41Partially hydrogenated soy oilFats and Oils · 1 tbsp (14 g)0.002 mg0% DV
  42. 42Benecol light spreadFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)0.002 mg0% DV
  43. 43Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)0.002 mg0% DV
  44. 44Light blue or roquefort cheese dressingFats and Oils · 1 tbsp (16 g)0.002 mg0% DV
  45. 45Sweet and sour salad dressingFats and Oils · 1 tbsp (16 g)0.002 mg0% DV
  46. 46Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 tbsp (15 g)0.002 mg0% DV
  47. 47Reduced calorie cholesterol free creamy dressingFats and Oils · 1 tbsp (15 g)0.002 mg0% DV
  48. 48Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.002 mg0% DV
  49. 49No cholesterol mayonnaise dressingFats and Oils · 1 tbsp (15 g)0.002 mg0% DV
  50. 50Blue cheese dressingFats and Oils · 1 tbsp (15 g)0.002 mg0% DV
  51. 51Low calorie Caesar salad dressingFats and Oils · 1 tbsp (15 g)0.002 mg0% DV
  52. 52Sandwich spread with chopped pickle, regularFats and Oils · 1 tablespoon (15 g)0.002 mg0% DV
  53. 53Mayonnaise type dressing, regular, with saltFats and Oils · 1 tbsp (14.7 g)0.001 mg0% DV
  54. 54Low calorie mayonnaiseFats and Oils · 1 tbsp (14.5 g)0.001 mg0% DV
  55. 5580% fat margarine, without saltFats and Oils · 1 tbsp (14.2 g)0.001 mg0% DV
  56. 56Light butter, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  57. 57Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  58. 58Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  59. 59Margarine, 80% fat, stick, saltedFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  60. 6080% fat margarine, unsaltedFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  61. 61Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  62. 62Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  63. 63Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  64. 64Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  65. 65French dressing, cottonseed oil, home recipeFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  66. 66French dressing, home recipeFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  67. 67Reduced calorie Italian salad dressingFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  68. 68Mayonnaise, regularFats and Oils · 1 tbsp (13.8 g)0.001 mg0% DV
  69. 69Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)0.001 mg0% DV
  70. 70Soybean oil and butter blendFats and Oils · 1 tbsp (14.1 g)0.001 mg0% DV
  71. 71Reduced fat mayonnaise with olive oilFats and Oils · 1 tbsp (15 g)0.001 mg0% DV
  72. 72Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.001 mg0% DV
  73. 73Russian dressing, low calorieFats and Oils · 1 tablespoon (16 g)0.001 mg0% DV
  74. 74Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 tbsp (14.3 g)0.001 mg0% DV
  75. 7560% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14.3 g)0.001 mg0% DV
  76. 7660% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  77. 77Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  78. 78Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  79. 7960% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  80. 8060% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  81. 8160% fat vegetable oil spread, saltedFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  82. 82Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.