Foods high in thiamin

Clod roast, lean, raw tops the list with 0.093 mg per 100 calories. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Clod roast, lean, rawBeef Products0.093 mg
  2. 2Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products0.092 mg
  3. 3Ribeye cap steak, lean, select, rawBeef Products0.086 mg
  4. 4Top blade steak, select, rawBeef Products0.084 mg
  5. 5Top blade steak, boneless, lean, rawBeef Products0.083 mg
  6. 6Raw beef top sirloin cap, boneless, lean/fat, selectBeef Products0.081 mg
  7. 7Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, rawBeef Products0.081 mg
  8. 8Select beef shoulder top blade steak, rawBeef Products0.08 mg
  9. 9Boneless rib eye steak, choice, rawBeef Products0.08 mg
  10. 10Beef shank crosscuts, lean, rawBeef Products0.078 mg
  11. 11Top blade steak, broiledBeef Products0.077 mg
  12. 12Eye of round roast, lean, rawBeef Products0.076 mg
  13. 13Beef eye of round roast, lean, choice, rawBeef Products0.075 mg
  14. 14Ribeye steak, boneless, lean, rawBeef Products0.075 mg
  15. 15Shoulder pot roast, lean, rawBeef Products0.074 mg
  16. 16Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products0.074 mg
  17. 17Top round steak, lean, rawBeef Products0.074 mg
  18. 18Beef, eye of round roast, lean, rawBeef Products0.073 mg
  19. 19Shoulder pot roast, lean, rawBeef Products0.073 mg
  20. 20Tip round roast, lean, rawBeef Products0.072 mg
  21. 21Shoulder pot roast, lean, rawBeef Products0.072 mg
  22. 22Mock tender steak, select, broiledBeef Products0.071 mg
  23. 23Bottom round roast, lean, rawBeef Products0.071 mg
  24. 24Boneless beef shoulder pot roast, rawBeef Products0.071 mg
  25. 25Mock tender steak, lean and fat, broiledBeef Products0.07 mg
  26. 26Boneless rib eye steak, select, rawBeef Products0.07 mg
  27. 27Beef, bottom round roast, lean, rawBeef Products0.07 mg
  28. 28Mock tender steak, lean, broiledBeef Products0.07 mg
  29. 29Beef shank crosscuts, lean, simmeredBeef Products0.07 mg
  30. 30Mock tender steak, lean and fat, broiledBeef Products0.069 mg
  31. 31Beef shoulder pot roast, boneless, lean and fat, rawBeef Products0.069 mg
  32. 32Top blade steak, lean and fat, broiledBeef Products0.069 mg
  33. 33Bottom round steak, lean and fat, rawBeef Products0.069 mg
  34. 34Beef top round steak, lean, all grades, rawBeef Products0.069 mg
  35. 35Top sirloin petite roast, lean, select, rawBeef Products0.069 mg
  36. 36Boneless beef mock tender steak, lean, rawBeef Products0.068 mg
  37. 37Top blade steak, lean, rawBeef Products0.068 mg
  38. 38Mock tender steak, lean and fat, broiledBeef Products0.068 mg
  39. 39Mock tender steak, choice, broiledBeef Products0.068 mg
  40. 40Beef chuck arm pot roast, lean, rawBeef Products0.068 mg
  41. 41Beef top round steak, lean, choice, rawBeef Products0.068 mg
  42. 42Boneless beef shoulder pot roast, rawBeef Products0.068 mg
  43. 43Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products0.068 mg
  44. 44Tip round roast, lean, rawBeef Products0.067 mg
  45. 45Tip round roast, lean, rawBeef Products0.067 mg
  46. 46Shoulder top and center steak, lean and fat, rawBeef Products0.066 mg
  47. 47Beef, bottom round roast, lean, choice, rawBeef Products0.066 mg
  48. 48Beef brisket flat half, lean, rawBeef Products0.066 mg
  49. 49Beef mock tender steak, boneless, lean and fat, rawBeef Products0.066 mg
  50. 50Beef top blade steak, rawBeef Products0.065 mg
  51. 51Beef mock tender steak, boneless, lean, rawBeef Products0.065 mg
  52. 52Round tip side steak, lean and fat, rawBeef Products0.065 mg
  53. 53Brisket flat, boneless, lean, rawBeef Products0.065 mg
  54. 54Beef chuck for stew, lean and fat, rawBeef Products0.065 mg
  55. 55Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products0.065 mg
  56. 56Beef brisket, lean, rawBeef Products0.064 mg
  57. 57Boneless beef mock tender steak, lean, rawBeef Products0.063 mg
  58. 58Shoulder tender medallion, select, rawBeef Products0.063 mg
  59. 59Beef chuck stew meat, lean and fat, rawBeef Products0.063 mg
  60. 60Boneless beef mock tender steak, rawBeef Products0.063 mg
  61. 61Beef, brisket flat, lean, rawBeef Products0.062 mg
  62. 62Beef t-bone steak, lean, broiledBeef Products0.062 mg
  63. 63Beef, trimmed cuts, lean, rawBeef Products0.062 mg
  64. 64Beef tip round, select, rawBeef Products0.062 mg
  65. 65Beef chuck for stew, lean and fat, rawBeef Products0.062 mg
  66. 66Beef, trimmed cuts, lean, rawBeef Products0.062 mg
  67. 67Top loin petite roast, lean, select, rawBeef Products0.061 mg
  68. 68Beef, chuck arm pot roast, lean, rawBeef Products0.061 mg
  69. 69Top blade steak, lean, broiledBeef Products0.061 mg
  70. 70Beef mock tender steak, boneless, lean and fat, rawBeef Products0.061 mg
  71. 71Beef, lean, trimmed to 1/8" fat, rawBeef Products0.061 mg
  72. 72Shoulder tender medallion, all grades, rawBeef Products0.06 mg
  73. 73Bone-in ribeye roast, lean, rawBeef Products0.06 mg
  74. 74Beef, trimmed cuts, lean, rawBeef Products0.06 mg
  75. 75Beef under blade pot roast, lean, rawBeef Products0.06 mg
  76. 76Boneless shoulder steak, grilledBeef Products0.059 mg
  77. 77Beef flank steak, lean, braisedBeef Products0.059 mg
  78. 78Beef top sirloin steak, lean, select, rawBeef Products0.059 mg
  79. 79Beef, brisket flat, lean, choice, rawBeef Products0.059 mg
  80. 80Beef, top loin steak, lean, select, rawBeef Products0.059 mg
  81. 81Shoulder tender medallion, lean and fat, rawBeef Products0.059 mg
  82. 82Tip round roast, lean and fat, rawBeef Products0.059 mg
  83. 83Ribeye petite roast, lean, select, rawBeef Products0.058 mg
  84. 84Beef tip round, rawBeef Products0.058 mg
  85. 85Beef round, lean, broiledBeef Products0.058 mg
  86. 86Bone-in ribeye roast, lean, rawBeef Products0.058 mg
  87. 87Prime beef top round, rawBeef Products0.058 mg
  88. 88Beef chuck pot roast, boneless, lean, rawBeef Products0.057 mg
  89. 89Brisket flat, boneless, lean, rawBeef Products0.057 mg
  90. 90Beef rib, small end, lean, select, rawBeef Products0.057 mg
  91. 91Beef porterhouse steak, lean, broiledBeef Products0.057 mg
  92. 92Top round steak, lean, grilledBeef Products0.056 mg
  93. 93Top blade steak, all grades, rawBeef Products0.056 mg
  94. 94Shoulder top and center steak, lean and fat, rawBeef Products0.056 mg
  95. 95Top blade steak, lean and fat, broiledBeef Products0.056 mg
  96. 96Top sirloin cap steak, boneless, rawBeef Products0.056 mg
  97. 97Boneless beef chuck eye steak, lean, rawBeef Products0.056 mg
  98. 98Top blade steak, lean, rawBeef Products0.056 mg
  99. 99Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products0.056 mg
  100. 100Shoulder steak, boneless, lean and fat, grilledBeef Products0.056 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.