Foods high in polyunsaturated fat

Beef top round, lean, choice, pan-fried tops the list with 0.67 g per 100 calories. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef top round, lean, choice, pan-friedBeef Products0.67 g
2. 2Beef top round, choice, pan-friedBeef Products0.65 g
3. 3Choice beef top sirloin steak, pan-friedBeef Products0.55 g
4. 4Beef breakfast strips, rawBeef Products0.54 g
5. 5Beef under blade steak, boneless, lean and fat, braisedBeef Products0.49 g
6. 6Beef under blade steak, boneless, lean and fat, braisedBeef Products0.48 g
7. 7Boneless beef mock tender steak, braisedBeef Products0.47 g
8. 8Beef under blade steak, boneless, lean and fat, braisedBeef Products0.47 g
9. 9Beef under blade pot roast, lean, rawBeef Products0.46 g
10. 10Top blade steak, boneless, lean and fat, grilledBeef Products0.45 g
11. 11Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.39 g
12. 12Beef fat, cookedBeef Products0.39 g
13. 13Outside skirt steak, choice, grilledBeef Products0.39 g
14. 14Shoulder top and center steak, choice, rawBeef Products0.39 g
15. 15Ribeye roast, boneless, roastedBeef Products0.39 g
16. 16Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.39 g
17. 17Australian Wagyu beef external fat, rawBeef Products0.38 g
18. 18Outside skirt steak, lean, grilledBeef Products0.38 g
19. 19Outside skirt steak, boneless, rawBeef Products0.38 g
20. 20Beef fat, rawBeef Products0.38 g
21. 21Ribeye roast, boneless, roastedBeef Products0.38 g
22. 22Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.38 g
23. 23Outside skirt steak, choice, rawBeef Products0.38 g
24. 24Skirt steak, outside, boneless, lean and fat, rawBeef Products0.37 g
25. 25Outside skirt steak, select, grilledBeef Products0.37 g
26. 26Outside skirt steak, all grades, rawBeef Products0.37 g
27. 27Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products0.37 g
28. 28Outside skirt steak, boneless, rawBeef Products0.37 g
29. 29Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products0.36 g
30. 30Bone-in rib eye steak, select, grilledBeef Products0.36 g
31. 31Beef back ribs, bone-in, lean and fat, rawBeef Products0.36 g
32. 32Outside skirt steak, lean, rawBeef Products0.36 g
33. 33Beef back ribs, bone-in, rawBeef Products0.36 g
34. 34Beef back ribs, bone-in, lean and fat, rawBeef Products0.36 g
35. 35Boneless rib eye steak, select, grilledBeef Products0.36 g
36. 36Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products0.36 g
37. 37Ribeye roast, boneless, roastedBeef Products0.36 g
38. 38Bone-in rib eye steak, all grades, grilledBeef Products0.36 g
39. 39Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products0.36 g
40. 40Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products0.36 g
41. 41Denver steak, boneless, lean and fat, grilledBeef Products0.36 g
42. 42Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products0.36 g
43. 43Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products0.35 g
44. 44Ribeye steak, boneless, lip-on, lean and fat, grilledBeef Products0.35 g
45. 45Bone-in rib eye steak, choice, grilledBeef Products0.35 g
46. 46Beef breakfast strips, cookedBeef Products0.35 g
47. 47Boneless rib eye steak, choice, grilledBeef Products0.35 g
48. 48Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products0.35 g
49. 49Boneless Denver steak, lean and fat, grilledBeef Products0.35 g
50. 50Denver steak, lean, grilledBeef Products0.35 g
51. 51Ribeye roast, bone-in, lean and fat, roastedBeef Products0.35 g
52. 52Ribeye roast, bone-in, lean and fat, roastedBeef Products0.35 g
53. 53Australian Wagyu beef seam fat, rawBeef Products0.35 g
54. 54Bone-in rib eye roast, choice, roastedBeef Products0.34 g
55. 55Denver steak, boneless, lean and fat, grilledBeef Products0.34 g
56. 56Denver steak, lean, choice, grilledBeef Products0.34 g
57. 57Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products0.34 g
58. 58Denver steak, lean, select, grilledBeef Products0.34 g
59. 59Beef back ribs, bone-in, braisedBeef Products0.34 g
60. 60Beef rib eye roast, boneless, lean, choice, roastedBeef Products0.34 g
61. 61Chuck short ribs, boneless, select, braisedBeef Products0.34 g
62. 62Beef short ribs, lean and fat, rawBeef Products0.34 g
63. 63Beef rib roast, large end, prime, rawBeef Products0.34 g
64. 64Beef back ribs, bone-in, braisedBeef Products0.33 g
65. 65Top loin steak, boneless, lean and fat, rawBeef Products0.33 g
66. 66Ribeye steak, boneless, grilledBeef Products0.33 g
67. 67Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products0.33 g
68. 68Ribeye steak, boneless, grilledBeef Products0.33 g
69. 69Top loin steak, boneless, lean and fat, rawBeef Products0.33 g
70. 70Tenderloin roast, boneless, lean and fat, roastedBeef Products0.33 g
71. 71Top loin steak, boneless, rawBeef Products0.33 g
72. 72Beef back ribs, bone-in, braisedBeef Products0.33 g
73. 73Ribeye steak, boneless, lip-off, lean and fat, grilledBeef Products0.33 g
74. 74Denver steak, boneless, lean and fat, rawBeef Products0.33 g
75. 75Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products0.33 g
76. 76Chuck short ribs, boneless, all grades, braisedBeef Products0.33 g
77. 77Beef short ribs, lean and fat, braisedBeef Products0.32 g
78. 78Beef mock tender steak, boneless, lean and fat, rawBeef Products0.32 g
79. 79Tenderloin roast, lean, roastedBeef Products0.32 g
80. 80Beef tenderloin roast, rawBeef Products0.32 g
81. 81Chuck short ribs, boneless, choice, braisedBeef Products0.32 g
82. 82Whole rib roast, lean and fat, rawBeef Products0.32 g
83. 83Denver steak, lean, rawBeef Products0.32 g
84. 84Beef tenderloin steak, lean and fat, choice, rawBeef Products0.32 g
85. 85Choice beef short loin t-bone steak, grilledBeef Products0.32 g
86. 86Beef tenderloin roast, lean and fat, roastedBeef Products0.32 g
87. 87Tenderloin roast, lean, roastedBeef Products0.32 g
88. 88Rib roast, large end, lean and fat, rawBeef Products0.32 g
89. 89Boneless beef chuck short ribs, braisedBeef Products0.32 g
90. 90Boneless beef chuck short ribs, rawBeef Products0.32 g
91. 91Beef, trimmed cuts, lean and fat, rawBeef Products0.32 g
92. 92Beef tenderloin steak, rawBeef Products0.32 g
93. 93Boneless ribeye roast, lean, roastedBeef Products0.32 g
94. 94Beef chuck eye steak, boneless, lean and fat, select, rawBeef Products0.32 g
95. 95Rib roast, large end, lean and fat, broiledBeef Products0.32 g
96. 96Beef chuck short ribs, boneless, lean and fat, braisedBeef Products0.32 g
97. 97Beef, trimmed to 0" fat, rawBeef Products0.32 g
98. 98Denver steak, boneless, lean and fat, rawBeef Products0.32 g
99. 99Prime beef tenderloin, rawBeef Products0.32 g
100. 100Beef chuck short ribs, boneless, lean and fat, braisedBeef Products0.32 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.