Foods high in net carbs

Reduced calorie gelatin mix with aspartame tops the list with 40.5 g per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Reduced calorie gelatin mix with aspartameSweets40.5 g
2. 2No sugar jam and preserves, any flavorSweets38.6 g
3. 3Sugarless chewing gumSweets34.5 g
4. 4Liquid fructose sweetenerSweets27.2 g
5. 5Cane syrupSweets27.2 g
6. 6Dry fructose sweetener powderSweets27.2 g
7. 7Light corn syrupSweets27.1 g
8. 8Splenda sucralose packetsSweets27.1 g
9. 9Dark corn syrupSweets27.1 g
10. 10High-fructose corn syrupSweets27 g
11. 11HoneySweets27 g
12. 12Tamarind candySweets27 g
13. 13Reduced calorie pancake syrupSweets27 g
14. 14Orange marmaladeSweets26.7 g
15. 15Apricot jamSweets26.5 g
16. 16Butterscotch or caramel toppingSweets26.4 g
17. 17Caramel custard flan, dry mixSweets26.3 g
18. 18Table syrup blend, corn, refiner, and sugarSweets26.3 g
19. 19Hershey's Sugar Free Lite Chocolate SyrupSweets26.3 g
20. 20Pancake syrupSweets26.3 g
21. 21Pancake syrup, with 2% mapleSweets26.3 g
22. 22Pancake syrup, 2% maple, with potassiumSweets26.3 g
23. 23Chewing gumSweets26.2 g
24. 24Pineapple toppingSweets26.1 g
25. 25JelliesSweets25.9 g
26. 26Granulated sugarSweets25.9 gEstimated
27. 27Vanilla rennin dessert mix, drySweets25.8 g
28. 28Frozen novelties, ice type, fruit, no sugar addedSweets25.8 g
29. 29Sorghum syrupSweets25.8 g
30. 30Strawberry toppingSweets25.8 g
31. 31Brown sugarSweets25.8 g
32. 32Maple syrupSweets25.8 g
33. 33MolassesSweets25.8 g
34. 34Maple sugarSweets25.7 g
35. 35Fluffy white frosting, dry mix, prepared with waterSweets25.7 g
36. 36Powdered sugarSweets25.6 g
37. 37Fluffy white frosting mix, drySweets25.6 g
38. 38MarshmallowsSweets25.5 g
39. 39Tapioca pudding, dry mixSweets25.5 g
40. 40Tapioca pudding mix, unsaltedSweets25.5 g
41. 41Frozen novelties, ice type, italian, restaurant-preparedSweets25.5 g
42. 42Lime ice type frozen noveltySweets25.5 g
43. 43Banana pudding, regular dry mixSweets25.3 g
44. 44Reduced sugar home preserved jelliesSweets25.3 g
45. 45Lemon pudding mix, regularSweets25.3 g
46. 46Banana pudding, instant dry mixSweets25.3 g
47. 47Lemon pudding, instant dry mixSweets25.2 g
48. 48Unsweetened pectin mix, drySweets25.2 g
49. 49Canned apple pie fillingSweets25.1 g
50. 50Vanilla pudding mix, regular, with oilSweets25 g
51. 51Brown baking sweetener, sugar and sucraloseSweets25 gEstimated
52. 52Dietetic hard candiesSweets25 g
53. 53Turbinado sugarSweets25 gEstimated
54. 54Baking sweetener, sugar and sucraloseSweets25 gEstimated
55. 55Fruit snacks, high vitamin CSweets25 g
56. 56Nestle Chocolate SyrupSweets25 g
57. 57Fondant, prepared from recipeSweets25 g
58. 58Grenadine syrupSweets25 g
59. 59Canadian maple syrupSweets25 g
60. 60GumdropsSweets24.9 g
61. 61Fruit flavored syrupSweets24.9 g
62. 62Fruit syrupSweets24.9 g
63. 63JellybeansSweets24.9 g
64. 64Pancake syrup with butterSweets24.9 g
65. 65No sugar gum drops, sorbitolSweets24.9 g
66. 66Hard candySweets24.9 g
67. 67Sodium saccharinSweets24.8 g
68. 68Frozen novelties, ice type, pop, with low calorie sweetenerSweets24.7 g
69. 69Lemon pudding mix, with oilSweets24.6 g
70. 70Vanilla pudding, instant dry mixSweets24.6 g
71. 71Agave syrupSweets24.6 g
72. 72Fruit juice sweetened jamSweets24.5 g
73. 73Glaze frosting, prepared from recipeSweets24.5 g
74. 74Vanilla pudding, dry mixSweets24.5 g
75. 75Marshmallow cream toppingSweets24.5 g
76. 76Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsSweets24.5 g
77. 77Divinity candy, prepared from recipeSweets24.5 g
78. 78Equal aspartame packetsSweets24.4 g
79. 79Jams and preservesSweets24.4 g
80. 80Frozen novelties, ice type, popSweets24.3 g
81. 81Frozen novelties, juice type, POPSICLE SCRIBBLERSSweets24.3 g
82. 82Frozen novelties, juice type, orangeSweets24.3 g
83. 83Brown granulated sugar substituteSweets24.3 g
84. 84Low calorie pudding mix, dry, non-chocolateSweets24.3 g
85. 85Rice pudding, dry mixSweets24.1 g
86. 86Instant low calorie pudding mixSweets24 g
87. 87Reduced sugar jams, preserves, marmaladeSweets23.9 g
88. 88Canned cherry pie fillingSweets23.8 g
89. 89Chocolate rennin, dry mixSweets23.8 g
90. 90Gelatin dessert, dry mixSweets23.8 g
91. 91Dry gelatin dessert mix with saltSweets23.8 g
92. 92Apple butterSweets23.7 g
93. 93Gelatin dessert, dry mix, prepared with waterSweets23.6 g
94. 94Unsweetened rennin tabletsSweets23.6 g
95. 95Twizzlers Cherry BitesSweets23.5 g
96. 96Chocolate pudding, dry mixSweets23.4 g
97. 97Fruit leather, rollsSweets23.1 g
98. 98Butterscotch candySweets23.1 g
99. 99Canned blueberry pie fillingSweets23.1 g
100. 100Fruit leather, piecesSweets23.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.