Foods high in fiber

Seed gums, locust bean and guar tops the list with 23.3 g per 100 calories. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Seed gums, locust bean and guarSweets23.3 g
2. 2Liquid pectinSweets19.1 g
3. 3Frozen novelties, Sugar Free, CREAMSICLE PopsSweets15.3 g
4. 4Hershey's Sugar Free Lite Chocolate SyrupSweets6.7 g
5. 5Frozen novelties, No Sugar Added CREAMSICLE PopsSweets5 g
6. 6Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar addedSweets4.8 g
7. 7Breyers 98% fat free chocolate ice creamSweets4.3 g
8. 8Breyers 98% Fat Free Vanilla ice creamSweets3.9 g
9. 9Unsweetened baking chocolate, liquidSweets3.8 g
10. 10Low calorie chocolate pudding mix, drySweets2.8 g
11. 11Unsweetened pectin mix, drySweets2.6 g
12. 12Unsweetened baking chocolate, squaresSweets2.6 g
13. 13Low calorie cherry pie fillingSweets2.3 g
14. 14Low-carb vanilla ice creamSweets2.2 g
15. 15Low carbohydrate chocolate ice creamSweets2 g
16. 16Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate ConeSweets1.9 g
17. 17Nestle Goobers chocolate-covered peanutsSweets1.9 g
18. 18No sugar jam and preserves, any flavorSweets1.9 g
19. 19Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets1.9 g
20. 20Dark chocolate, 70-85% cacaoSweets1.8 g
21. 21No sugar jelliesSweets1.8 g
22. 22Cocoavia chocolate covered almondsSweets1.8 g
23. 23Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla SandwichSweets1.8 g
24. 24Chocolate frozen yogurtSweets1.8 g
25. 25Cocoavia blueberry and almond chocolate barSweets1.7 g
26. 26Instant low calorie chocolate pudding mixSweets1.7 g
27. 27Cocoavia chocolate barSweets1.6 g
28. 28Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless BarSweets1.6 g
29. 29Cocoavia crispy chocolate barSweets1.5 g
30. 30Sesame crunch candySweets1.5 g
31. 31Dove Dark ChocolateSweets1.5 g
32. 32Canned blueberry pie fillingSweets1.4 g
33. 33Chocolate rennin, dry mixSweets1.4 g
34. 34Dark chocolate coated coffee beansSweets1.4 g
35. 35Dark chocolate, 60-69% cacaoSweets1.4 g
36. 36Chocolate soft-serve frozen yogurtSweets1.4 g
37. 37Sugar free syrupsSweets1.4 g
38. 38Coconut bar, not chocolate coveredSweets1.3 g
39. 39Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets1.3 g
40. 40M&M's Semisweet Chocolate Mini Baking BitsSweets1.3 g
41. 41Dark chocolate, 45-59% cacaoSweets1.3 g
42. 42Chocolate pudding, dry mixSweets1.2 g
43. 43Semisweet chocolate with butterSweets1.2 g
44. 44Semisweet chocolateSweets1.2 g
45. 45Frozen novelties, No Sugar Added, FUDGSICLE popsSweets1.2 g
46. 46Milk chocolate with almondsSweets1.2 g
47. 47Special dark chocolate barSweets1.2 g
48. 48Fruit and juice bars, frozenSweets1.1 g
49. 49Sweet chocolateSweets1.1 g
50. 50Mars M&M's Almond Chocolate CandiesSweets1.1 g
51. 51Almond Joy candy barSweets1 g
52. 52Milk chocolate coated coffee beansSweets1 g
53. 53Chocolate hazelnut spreadSweets1 g
54. 54Canned apple pie fillingSweets1 g
55. 55Reduced sugar jams, preserves, marmaladeSweets0.99 g
56. 56Instant coconut cream pudding mixSweets0.96 g
57. 57Plain halavahSweets0.96 g
58. 58Chocolate pudding, instant dry mixSweets0.95 g
59. 59Peanut butter confectioner's coatingSweets0.95 g
60. 60Mexican baking chocolate squaresSweets0.94 g
61. 61Chocolate covered caramel with nutsSweets0.91 g
62. 62Milk chocolate coated peanutsSweets0.91 g
63. 63Orange sherbetSweets0.9 g
64. 64Chocolate pudding, dry mix, prepared with whole milkSweets0.9 g
65. 65Sugarless chewing gumSweets0.9 g
66. 66Snickers Munch barSweets0.88 g
67. 67Apple crispSweets0.87 g
68. 68Apple butterSweets0.87 g
69. 69Nougat with almondsSweets0.83 g
70. 70Chocolate fudge syrupSweets0.8 g
71. 71Milk chocolate coated raisinsSweets0.79 g
72. 72Peanut barSweets0.79 g
73. 73Hershey's Payday BarSweets0.78 g
74. 74Hershey's Golden Almond SolitairesSweets0.77 g
75. 75Hershey's Almond Joy BitesSweets0.76 g
76. 76M&M's Peanut Butter Chocolate CandiesSweets0.76 g
77. 77Tamarind candySweets0.76 g
78. 78Reese's Nutrageous Candy BarSweets0.75 g
79. 79Mounds candy barSweets0.75 g
80. 80Reese's Fast Break milk chocolate peanut butter nougatSweets0.73 g
81. 81Fat-free vanilla ice creamSweets0.72 g
82. 82Praline, prepared from recipeSweets0.72 g
83. 83Chocolate pudding, regular dry mix, 2% milkSweets0.72 g
84. 84M&M's Peanut Chocolate CandiesSweets0.72 g
85. 85Mr. Goodbar chocolate barSweets0.71 g
86. 86Unsweetened carob candySweets0.7 g
87. 87Reese's peanut butter cupsSweets0.7 g
88. 88Chocolate pudding, dry mix, prepared with whole milkSweets0.67 g
89. 89Chewing gumSweets0.67 g
90. 90Breyers No Sugar Added Chocolate Caramel ice creamSweets0.66 g
91. 91Hershey's Pot of Gold Almond BarSweets0.66 g
92. 92Milky Way Midnight BarSweets0.65 g
93. 93Milk chocolate with rice cerealSweets0.65 g
94. 945th Avenue Candy BarSweets0.64 g
95. 95Milk chocolateSweets0.64 g
96. 96Hershey's Milk Chocolate with Almond BitesSweets0.63 g
97. 97Hershey's Reese's Sticks Crispy WafersSweets0.63 g
98. 98Frozen novelties, ice type, pineapple-coconutSweets0.62 g
99. 99Creamy chocolate frosting, dry mixSweets0.62 g
100. 100Soft fruit and nut squaresSweets0.62 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.