Foods high in carbohydrates

Cured ham slice, boneless, lean and fat, pan-broiled tops the list with 4 g per serving. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)4 g1% DV
  2. 2Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)4 g1% DV
  3. 3Hormel Always Tender Teriyaki Pork TenderloinPork Products · 3 oz (85 g)3.9 g1% DV
  4. 4Cured ham, boneless, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)3.9 g1% DV
  5. 5Boneless whole ham, lean, roastedPork Products · 3 oz (85 g)3.9 g1% DV
  6. 6Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)3.6 g1% DV
  7. 7Cured ham with water, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)3.6 g1% DV
  8. 8Cured ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)2.4 g1% DV
  9. 9Cured ham slice, bone-in, lean and fat, unheatedPork Products · 3 oz (85 g)2.3 g1% DV
  10. 10Sliced ham, restaurantPork Products · 3 oz (85 g)2 g1% DV
  11. 11Boneless pork ham, unheatedPork Products · 3 oz (85 g)1.9 g1% DV
  12. 12Cured ham, boneless, fat, heatedPork Products · 3 oz (85 g)1.7 g1% DV
  13. 13Hormel Canadian Style BaconPork Products · 3 oz (85 g)1.6 g1% DV
  14. 14Cured ham, boneless, fat, unheatedPork Products · 3 oz (85 g)1.6 g1% DV
  15. 15Hormel Peppercorn Pork TenderloinPork Products · 3 oz (85 g)1.5 g1% DV
  16. 16Canadian bacon, pan-friedPork Products · 3 oz (85 g)1.5 g1% DV
  17. 17Hormel Lemon Garlic Pork Loin FiletsPork Products · 3 oz (85 g)1.5 g1% DV
  18. 18Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.5 g1% DV
  19. 19Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.5 g1% DV
  20. 20Ham patties, unheatedPork Products · 3 oz (85 g)1.4 g1% DV
  21. 21Ham, boneless, lean, roastedPork Products · 3 oz (85 g)1.3 g0% DV
  22. 22Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.3 g0% DV
  23. 23Boneless whole ham, roastedPork Products · 3 oz (3 oz) (85 g)1.3 g0% DV
  24. 24Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products · 3 oz (85 g)1.3 g0% DV
  25. 25Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products · 3 oz (85 g)1.3 g0% DV
  26. 26Ham, water added, slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.3 g0% DV
  27. 27Ham, boneless, lean, unheatedPork Products · 3 oz (85 g)1.2 g0% DV
  28. 28Boneless whole ham, unheatedPork Products · 3 oz whole (85 g)1.2 g0% DV
  29. 29Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)1.2 g0% DV
  30. 30Cured ham shank, bone-in, lean and fat, unheatedPork Products · 3 oz shank (85 g)1.2 g0% DV
  31. 31Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.2 g0% DV
  32. 32Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 3 oz (85 g)1.2 g0% DV
  33. 33Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)1.1 g0% DV
  34. 34Cured ham rump, bone-in, lean and fat, unheatedPork Products · 3 oz rump (85 g)1.1 g0% DV
  35. 35Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.1 g0% DV
  36. 36Canadian bacon, unpreparedPork Products · 3 oz (85 g)1.1 g0% DV
  37. 37Ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)1.1 g0% DV
  38. 38Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)1.1 g0% DV
  39. 39Ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)1 g0% DV
  40. 40Boneless spiral ham, lean, unheatedPork Products · 3 oz spiral slice (85 g)1 g0% DV
  41. 41Ham, water added, shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)1 g0% DV
  42. 42Cured ham shank, bone-in, lean, unheatedPork Products · 3 oz (85 g)1 g0% DV
  43. 43Boneless spiral ham, unheatedPork Products · 3 oz spiral slice (85 g)1 g0% DV
  44. 44Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)0.98 g0% DV
  45. 45Bone-in ham rump, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.98 g0% DV
  46. 46Bone-in ham slice, unheatedPork Products · 3 oz (85 g)0.94 g0% DV
  47. 47Boneless spiral ham, lean, roastedPork Products · 3 oz (85 g)0.92 g0% DV
  48. 48Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.92 g0% DV
  49. 49Spiral-sliced boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)0.9 g0% DV
  50. 50Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.89 g0% DV
  51. 51Boneless ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.88 g0% DV
  52. 52Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)0.88 g0% DV
  53. 53Cured ham with juices, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)0.87 g0% DV
  54. 54Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)0.84 g0% DV
  55. 55Pork loin blade chop, boneless, lean, broiledPork Products · 3 oz (85 g)0.76 g0% DV
  56. 56Ham, water added, rump, bone-in, lean, roastedPork Products · 3 oz (85 g)0.74 g0% DV
  57. 57Hormel Center Cut Pork ChopsPork Products · 3 oz (85 g)0.71 g0% DV
  58. 58Whole boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)0.71 g0% DV
  59. 59Boneless whole ham, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.71 g0% DV
  60. 60Boneless pork blade chops, broiledPork Products · 3 oz (85 g)0.71 g0% DV
  61. 61Pork loin blade, boneless, lean, rawPork Products · 3 oz (85 g)0.7 g0% DV
  62. 62Bone-in ham rump, unheatedPork Products · 3 oz (85 g)0.68 g0% DV
  63. 63Hormel Boneless Pork LoinPork Products · 3 oz (85 g)0.65 g0% DV
  64. 64Boneless pork blade, rawPork Products · 3 oz (85 g)0.65 g0% DV
  65. 65Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.63 g0% DV
  66. 66Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)0.6 g0% DV
  67. 67Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.59 g0% DV
  68. 68Cured ham rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.58 g0% DV
  69. 69Cured ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.58 g0% DV
  70. 70Ham, water added, rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)0.57 g0% DV
  71. 71Bone-in ham shank, unheatedPork Products · 3 oz (85 g)0.56 g0% DV
  72. 72Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)0.54 g0% DV
  73. 73Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)0.54 g0% DV
  74. 74Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)0.51 g0% DV
  75. 75Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.49 g0% DV
  76. 76Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.48 g0% DV
  77. 77Bacon strips, rawPork Products · 3 slices (68 g)0.48 g0% DV
  78. 78Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products · 3 oz (85 g)0.44 g0% DV
  79. 79Bone-in ham rump, rawPork Products · 3 oz (85 g)0.44 g0% DV
  80. 80Boneless pork ham, roastedPork Products · 3 oz (85 g)0.42 g0% DV
  81. 81Roasted low sodium boneless hamPork Products · 3 oz, boneless (85 g)0.42 g0% DV
  82. 82Canned extra lean and regular ham, roastedPork Products · 3 oz (85 g)0.42 g0% DV
  83. 83Ham, natural juices, rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.41 g0% DV
  84. 84Pork, ground, 84% lean / 16% fat, rawPork Products · 3 oz (85 g)0.37 g0% DV
  85. 85Bone-in ham rump, unheatedPork Products · 3 oz rump (85 g)0.37 g0% DV
  86. 86Bone-in ham rump, lean, unheatedPork Products · 3 oz (85 g)0.37 g0% DV
  87. 87Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products · 3 oz (85 g)0.36 g0% DV
  88. 88Bone-in ham shank, rawPork Products · 3 oz (85 g)0.35 g0% DV
  89. 89Pork shoulder blade roll, roastedPork Products · 3 oz (85 g)0.31 g0% DV
  90. 90Ham, natural juices, shank, bone-in, lean, roastedPork Products · 3 oz (85 g)0.29 g0% DV
  91. 91Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)0.28 g0% DV
  92. 92Bone-in ham shank, unheatedPork Products · 3 oz shank (85 g)0.27 g0% DV
  93. 93Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)0.27 g0% DV
  94. 94Pork, fresh, with added solution, cookedPork Products · 3 oz (85 g)0.27 g0% DV
  95. 95Pork tenderloin, lean and fat, with solution, roastedPork Products · 3 oz (85 g)0.26 g0% DV
  96. 96Pork tenderloin, lean, with solution, roastedPork Products · 3 oz (85 g)0.26 g0% DV
  97. 97Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)0.26 g0% DV
  98. 98Country-style pork ham, lean, rawPork Products · 3 oz (85 g)0.26 g0% DV
  99. 99Cooked low sodium lean and fat pork hamPork Products · 3 oz, boneless (85 g)0.26 g0% DV
  100. 100Reduced sodium bacon, rawPork Products · 1 slice (26 g)0.22 g0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.