Foods high in water

Liquid pectin tops the list with 881 g per 100 calories. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Liquid pectinSweets881 g
2. 2Reduced calorie gelatin mix with aspartame, waterSweets474 g
3. 3Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsSweets448 g
4. 4Frozen novelties, ice type, pop, with low calorie sweetenerSweets392 g
5. 5Frozen novelties, ice type, fruit, no sugar addedSweets388 g
6. 6Hershey's Sugar Free Lite Chocolate SyrupSweets183 g
7. 7Sugar free syrupsSweets171 g
8. 8Frozen novelties, Sugar Free, CREAMSICLE PopsSweets168 g
9. 9Low calorie cherry pie fillingSweets164 g
10. 10Frozen novelties, ice type, italian, restaurant-preparedSweets163 g
11. 11Gelatin dessert, dry mix, prepared with waterSweets141 g
12. 12Frozen novelties, No Sugar Added CREAMSICLE PopsSweets114 g
13. 13Vanilla rennin, dry mix, prepared with 2% milkSweets107 g
14. 14Frozen novelties, ice type, popSweets102 g
15. 15Frozen novelties, juice type, POPSICLE SCRIBBLERSSweets98.7 g
16. 16Chocolate rennin, dry mix, prepared with 2% milkSweets94.6 g
17. 17Vanilla rennin dessert, prepared with whole milkSweets91 g
18. 18Fruit and juice bars, frozenSweets90 g
19. 19Fat-free vanilla pudding, ready-to-eatSweets86.4 g
20. 20Chocolate rennin, dry mix, prepared with whole milkSweets82.6 g
21. 21Fat-free chocolate pudding, ready-to-eatSweets82 g
22. 22Fat-free tapioca pudding, ready-to-eatSweets81.1 g
23. 23Frozen novelties, juice type, orangeSweets80.1 g
24. 24Baked egg custardSweets75.8 g
25. 25Banana pudding, prepared with 2% milkSweets75.1 g
26. 26Vanilla pudding, regular dry mix, 2% milkSweets75.1 g
27. 27Caramel custard flan, dry mix, prepared with 2% milkSweets73.5 g
28. 28Canned apple pie fillingSweets73.4 g
29. 29Coconut cream pudding, dry mix, prepared with 2% milkSweets72.7 g
30. 30Tapioca pudding, dry mix, prepared with 2% milkSweets71.4 g
31. 31Instant chocolate pudding, 2% milkSweets71 g
32. 32Instant banana pudding, prepared with 2% milkSweets71 g
33. 33Rice pudding, ready-to-eatSweets69.6 g
34. 34Coconut cream pudding, instant dry mix, 2% milkSweets69.5 g
35. 35Lemon pudding, instant dry mix, 2% milkSweets69.3 g
36. 36Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets68.7 g
37. 37Lemon pudding, dry mix, prepared with sugarSweets67.5 g
38. 38Banana pudding, prepared with whole milkSweets67.5 g
39. 39Chocolate pudding, regular dry mix, 2% milkSweets66.6 g
40. 40Egg custard, dry mix, prepared with 2% milkSweets66.5 g
41. 41Chocolate pudding, dry mix, prepared with whole milkSweets66.3 g
42. 42Rice pudding, dry mix, prepared with 2% milkSweets66.2 g
43. 43Caramel flan, prepared with whole milkSweets66 g
44. 44Vanilla pudding, dry mix, prepared with whole milkSweets65.9 g
45. 45Coconut cream pudding, prepared with whole milkSweets65.4 g
46. 46Frozen novelties, ice type, pineapple-coconutSweets64.9 g
47. 47Vanilla pudding, instant dry mix, whole milkSweets64.5 g
48. 48Tapioca pudding, dry mix, prepared with whole milkSweets64.3 g
49. 49Banana pudding, instant, with whole milkSweets64 g
50. 50Lemon pudding, prepared with whole milkSweets63.7 g
51. 51Frozen juice and cream noveltiesSweets63.1 g
52. 52Coconut cream pudding, prepared with whole milkSweets62.7 g
53. 53Canned cherry pie fillingSweets61.9 g
54. 54Chocolate pudding, dry mix, prepared with whole milkSweets60.9 g
55. 55Egg custard, dry mix, prepared with whole milkSweets60.2 g
56. 56Rice pudding, dry mix, prepared with whole milkSweets59.9 g
57. 57No sugar jelliesSweets57.5 g
58. 58Frozen novelties, No Sugar Added, FUDGSICLE popsSweets56.4 g
59. 59Flavored frozen yogurtSweets56.1 g
60. 60Tapioca pudding, ready-to-eatSweets55.3 g
61. 61Light vanilla soft-serve ice creamSweets55.2 g
62. 62Vanilla pudding, ready-to-eatSweets55.1 g
63. 63Chocolate frozen yogurtSweets54.4 g
64. 64Lime ice type frozen noveltySweets52.3 g
65. 65Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar addedSweets51.2 g
66. 66Chocolate pudding, ready-to-eatSweets48.9 g
67. 67Breyers No Sugar Added vanilla ice creamSweets47.5 g
68. 68Breyers No Sugar Added Vanilla Choc Strawb ice creamSweets47.1 g
69. 69Caramel custard flan, prepared from recipeSweets46.9 g
70. 70Fat-free vanilla ice creamSweets46.6 g
71. 71Breyers 98% fat free chocolate ice creamSweets46.5 g
72. 72Breyers 98% Fat Free Vanilla ice creamSweets46.3 g
73. 73Orange sherbetSweets45.9 g
74. 74Breyers No Sugar Added French vanilla ice creamSweets43.2 g
75. 75Breyers No Sugar Added Chocolate Caramel ice creamSweets42.9 g
76. 76Breyers No Sugar Added vanilla fudge ice creamSweets42.1 g
77. 77Vanilla soft-serve frozen yogurtSweets41.1 g
78. 78Reduced sugar jams, preserves, marmaladeSweets41.1 g
79. 79HERSHEY'S Genuine Chocolate Flavored Lite SyrupSweets40.6 g
80. 80Breyers All Natural Light vanilla ice creamSweets40.1 g
81. 81Chocolate soft-serve frozen yogurtSweets39.9 g
82. 82Breyers All Natural Light Vanilla Choc Strawb ice creamSweets39.3 g
83. 83Apple crispSweets39.1 g
84. 84Light vanilla ice cream, no sugar addedSweets38.8 g
85. 85Light chocolate ice cream, no sugar addedSweets36.4 g
86. 86Breyers All Natural Light French Vanilla ice creamSweets36.2 g
87. 87Breyers No Sugar Added butter pecan ice creamSweets35.3 g
88. 88No sugar jam and preserves, any flavorSweets34.7 g
89. 89Fat-free chocolate frozen milk dessertSweets33.5 g
90. 90Reduced calorie pancake syrupSweets33.3 g
91. 91Light vanilla ice creamSweets33.3 g
92. 92Light chocolate ice creamSweets32.9 g
93. 93Apple butterSweets32.6 g
94. 94Strawberry ice creamSweets31.3 g
95. 95Frozen novelties, ice cream type, sundae, prepackagedSweets31.2 g
96. 96Canned blueberry pie fillingSweets30.2 g
97. 97Breyers All Natural Light Mint Chocolate Chip ice creamSweets30.2 g
98. 98Reduced sugar home preserved jelliesSweets29.6 g
99. 99Vanilla ice creamSweets29.5 g
100. 100Low-carb vanilla ice creamSweets28.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.