Foods high in water

Pickled pork hocks tops the list with 79.6 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Pickled pork hocksPork Products · 3 oz (117 g)79.6 g
  2. 2Ham, water added, rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)65.5 g
  3. 3Pork tenderloin, rawPork Products · 3 oz (85 g)65.4 g
  4. 4Ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)65.2 g
  5. 5Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)65.1 g
  6. 6Pork tenderloin, lean and fat, with solution, rawPork Products · 3 oz (85 g)64.7 g
  7. 7Pork tenderloin, lean, rawPork Products · 3 oz (85 g)64.6 g
  8. 8Pork leg sirloin tip roast, rawPork Products · 3 oz (85 g)64.5 g
  9. 9Cured ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)64.2 g
  10. 10Pork shoulder arm picnic, lean, rawPork Products · 3 oz (85 g)64.2 g
  11. 11Pork leg cap steak, boneless, lean and fat, rawPork Products · 3 oz (85 g)63.9 g
  12. 12Pork feet, pickledPork Products · 3 oz (85 g)63.8 g
  13. 13Pork tenderloin, rawPork Products · 3 oz (85 g)63.7 g
  14. 14Pork, fresh, ham shank, lean only, rawPork Products · 3 oz (85 g)63.6 g
  15. 15Pork Boston butt steak, lean, rawPork Products · 3 oz (85 g)63.6 g
  16. 16Pork ham, rump half, lean, rawPork Products · 3 oz (85 g)63.6 g
  17. 17Pork shoulder petite tender, rawPork Products · 3 oz (85 g)63.4 g
  18. 18Hormel Peppercorn Pork TenderloinPork Products · 3 oz (85 g)63.3 g
  19. 19Pork shoulder breast, boneless, lean and fat, rawPork Products · 3 oz (85 g)63.2 g
  20. 20Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)63.2 g
  21. 21Pork Boston butt steaks, lean, rawPork Products · 3 oz (85 g)63.2 g
  22. 22Pork sirloin, boneless, lean, rawPork Products · 3 oz (85 g)63.2 g
  23. 23Hormel Cure 81 HamPork Products · 3 oz (85 g)63.1 g
  24. 24Pork loin sirloin chop, bone-in, lean, rawPork Products · 3 oz (85 g)62.9 g
  25. 25Cured ham shank, bone-in, lean, unheatedPork Products · 3 oz (85 g)62.9 g
  26. 26Ham, boneless, lean, unheatedPork Products · 3 oz (85 g)62.9 g
  27. 27Pork tenderloin, boneless, rawPork Products · 3 oz (85 g)62.8 g
  28. 28Pork loin, center chops, bone-in, lean, rawPork Products · 3 oz (85 g)62.6 g
  29. 29Pork, ground, 96% lean / 4% fat, rawPork Products · 3 oz (85 g)62.6 g
  30. 30Hormel Lemon Garlic Pork Loin FiletsPork Products · 3 oz (85 g)62.5 g
  31. 31Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 3 oz (85 g)62.5 g
  32. 32Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products · 3 oz (85 g)62.5 g
  33. 33Boneless pork top loin, lean, rawPork Products · 3 oz (85 g)62.3 g
  34. 34Pork, fresh, retail cuts, lean only, rawPork Products · 3 oz (85 g)62.2 g
  35. 35Boneless pork sirloin chops, rawPork Products · 3 oz (85 g)62.2 g
  36. 36Pork tenderloin, lean, with solution, roastedPork Products · 3 oz (85 g)62.1 g
  37. 37Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)62.1 g
  38. 38Cured ham with water, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)62 g
  39. 39Hormel Canadian Style BaconPork Products · 3 oz (85 g)62 g
  40. 40Pork loin blade, boneless, lean, rawPork Products · 3 oz (85 g)62 g
  41. 41Pork top loin chops, boneless, lean, rawPork Products · 3 oz (85 g)62 g
  42. 42Pork, fresh, whole ham, lean only, rawPork Products · 3 oz (85 g)62 g
  43. 43Boneless whole ham, unheatedPork Products · 3 oz whole (85 g)61.9 g
  44. 44Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)61.9 g
  45. 45Pork loin blade, bone-in, lean, rawPork Products · 3 oz (85 g)61.9 g
  46. 46Pork country-style ribs, lean, rawPork Products · 3 oz (85 g)61.9 g
  47. 47Cured ham with juices, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)61.8 g
  48. 48Pork tenderloin, lean and fat, with solution, roastedPork Products · 3 oz (85 g)61.7 g
  49. 49Pork shoulder, whole, lean, rawPork Products · 3 oz (85 g)61.7 g
  50. 50Ham, boneless, lean, roastedPork Products · 3 oz (85 g)61.7 g
  51. 51Boneless spiral ham, lean, unheatedPork Products · 3 oz spiral slice (85 g)61.6 g
  52. 52Pork loin center rib chop, bone-in, lean, rawPork Products · 3 oz (85 g)61.5 g
  53. 53Pork center loin chops, boneless, lean, rawPork Products · 3 oz (85 g)61.5 g
  54. 54Canadian bacon, unpreparedPork Products · 3 oz (85 g)61.5 g
  55. 55Boneless extra lean ham steak, unheatedPork Products · 3 oz (85 g)61.4 g
  56. 56Trimmed pork loin and shoulder, lean, rawPork Products · 3 oz (85 g)61.4 g
  57. 57Pork, fresh, whole loin, lean only, rawPork Products · 3 oz (85 g)61.4 g
  58. 58Cured ham, boneless, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)61.3 g
  59. 59Boneless whole ham, lean, roastedPork Products · 3 oz (85 g)61.3 g
  60. 60Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)61.3 g
  61. 61Boneless pork center rib chops, lean, rawPork Products · 3 oz (85 g)61.2 g
  62. 62Hormel Always Tender Teriyaki Pork TenderloinPork Products · 3 oz (85 g)61.1 g
  63. 63Boneless whole ham, roastedPork Products · 3 oz (3 oz) (85 g)61 g
  64. 64Boneless whole ham, lean, roastedPork Products · 3 oz (3 oz) (85 g)61 g
  65. 65Whole boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)60.9 g
  66. 66Hormel Boneless Pork LoinPork Products · 3 oz (85 g)60.6 g
  67. 67Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)60.6 g
  68. 68Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)60.5 g
  69. 69Pork center cut chop, rawPork Products · 3 oz (85 g)60.5 g
  70. 70Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)60.5 g
  71. 71Canned extra lean and regular ham, unheatedPork Products · 3 oz (85 g)60.5 g
  72. 72Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)60.4 g
  73. 73Cured ham slice, bone-in, lean and fat, unheatedPork Products · 3 oz (85 g)60.4 g
  74. 74Boneless ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)60.3 g
  75. 75Ham, water added, rump, bone-in, lean, roastedPork Products · 3 oz (85 g)60.3 g
  76. 76Bone-in ham rump, lean, unheatedPork Products · 3 oz (85 g)60.2 g
  77. 77Sliced ham, restaurantPork Products · 3 oz (85 g)60.1 g
  78. 78Boneless spiral ham, unheatedPork Products · 3 oz spiral slice (85 g)60 g
  79. 79Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)59.9 g
  80. 80Pork top loin chop, boneless, lean and fat, rawPork Products · 3 oz (85 g)59.8 g
  81. 81Pork Boston butt steak, rawPork Products · 3 oz (85 g)59.8 g
  82. 82Bone-in ham slice, lean, unheatedPork Products · 3 oz (85 g)59.7 g
  83. 83Pork sirloin chops, bone-in, lean and fat, rawPork Products · 3 oz (85 g)59.7 g
  84. 84Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)59.7 g
  85. 85Boneless pork top loin, rawPork Products · 3 oz (85 g)59.6 g
  86. 86Ham, water added, shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)59.5 g
  87. 87Bone-in ham, lean, rawPork Products · 3 oz (3 oz) (85 g)59.5 g
  88. 88Bone-in ham slice, unheatedPork Products · 3 oz (85 g)59.4 g
  89. 89Cured ham shank, bone-in, lean, unheatedPork Products · 3 oz (85 g)59.3 g
  90. 90Boneless pork blade, rawPork Products · 3 oz (85 g)59.2 g
  91. 91Pork center loin chops, bone-in, lean and fat, rawPork Products · 3 oz (85 g)59.2 g
  92. 92Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)59.1 g
  93. 93Bone-in ham rump, lean, roastedPork Products · 3 oz (3 oz) (85 g)59.1 g
  94. 94Bone-in ham rump, unheatedPork Products · 3 oz (85 g)59.1 g
  95. 95Boneless spiral ham, lean, roastedPork Products · 3 oz (85 g)59 g
  96. 96Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products · 3 oz (85 g)59 g
  97. 97Pork tenderloin, lean, roastedPork Products · 3 oz (85 g)59 g
  98. 98Ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)58.8 g
  99. 99Bone-in ham shank, unheatedPork Products · 3 oz (85 g)58.8 g
  100. 100Pork Boston butt blade steak, lean and fat, rawPork Products · 3 oz (85 g)58.8 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.