Foods high in water

Pork leg cap steak, boneless, lean and fat, raw tops the list with 174 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)174 g
2. 2Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)100 g
3. 3Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)94.4 g
4. 4Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)87.9 g
5. 5Pork tenderloin, rawPork Products · 4 oz (113 g)86.9 g
6. 6Pork tenderloin, lean and fat, with solution, rawPork Products · 4 oz (113 g)86 g
7. 7Pork tenderloin, lean, rawPork Products · 4 oz (113 g)85.9 g
8. 8Pork shoulder arm picnic, lean, rawPork Products · 4 oz (113 g)85.3 g
9. 9Pork tenderloin, rawPork Products · 4 oz (113 g)84.7 g
10. 10Pork, fresh, ham shank, lean only, rawPork Products · 4 oz (113 g)84.6 g
11. 11Pork Boston butt steak, lean, rawPork Products · 4 oz (113 g)84.6 g
12. 12Pork ham, rump half, lean, rawPork Products · 4 oz (113 g)84.5 g
13. 13Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)84.3 g
14. 14Pork Boston butt steaks, lean, rawPork Products · 4 oz (113 g)84 g
15. 15Pork sirloin, boneless, lean, rawPork Products · 4 oz (113 g)84 g
16. 16Pork loin sirloin chop, bone-in, lean, rawPork Products · 4 oz (113 g)83.6 g
17. 17Whole ham, lean and fat, unheatedPork Products · 1 cup (140 g)83.6 g
18. 18Hormel Peppercorn Pork TenderloinPork Products · 4 oz (112 g)83.4 g
19. 19Pork loin, center chops, bone-in, lean, rawPork Products · 4 oz (113 g)83.2 g
20. 20Pork, ground, 96% lean / 4% fat, rawPork Products · 4 oz (113 g)83.2 g
21. 21Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 4 oz (113 g)83.1 g
22. 22Boneless pork top loin, lean, rawPork Products · 4 oz (113 g)82.8 g
23. 23Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)82.7 g
24. 24Boneless pork sirloin chops, rawPork Products · 4 oz (113 g)82.7 g
25. 25Pork loin blade, boneless, lean, rawPork Products · 4 oz (113 g)82.4 g
26. 26Pork top loin chops, boneless, lean, rawPork Products · 4 oz (113 g)82.4 g
27. 27Pork, fresh, whole ham, lean only, rawPork Products · 4 oz (113 g)82.4 g
28. 28Hormel Lemon Garlic Pork Loin FiletsPork Products · 1 serving (112 g)82.4 g
29. 29Pork loin blade, bone-in, lean, rawPork Products · 4 oz (113 g)82.3 g
30. 30Pork country-style ribs, lean, rawPork Products · 4 oz (113 g)82.3 g
31. 31Pork loin center rib chop, bone-in, lean, rawPork Products · 4 oz (113 g)81.8 g
32. 32Pork center loin chops, boneless, lean, rawPork Products · 4 oz (113 g)81.8 g
33. 33Pork, fresh, whole loin, lean only, rawPork Products · 4 oz (113 g)81.6 g
34. 34Boneless pork center rib chops, lean, rawPork Products · 4 oz (113 g)81.3 g
35. 35Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)81 g
36. 36Hormel Always Tender Teriyaki Pork TenderloinPork Products · 4 oz (112 g)80.5 g
37. 37Hormel Boneless Pork LoinPork Products · 1 serving (112 g)79.9 g
38. 38Pickled pork hocksPork Products · 3 oz (117 g)79.6 g
39. 39Pork top loin chop, boneless, lean and fat, rawPork Products · 4 oz (113 g)79.5 g
40. 40Pork Boston butt steak, rawPork Products · 4 oz (113 g)79.5 g
41. 41Pork sirloin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)79.4 g
42. 42Boneless pork top loin, rawPork Products · 4 oz (113 g)79.3 g
43. 43Boneless pork blade, rawPork Products · 4 oz (113 g)78.8 g
44. 44Pork center loin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)78.8 g
45. 45Pork shoulder petite tender, rawPork Products · 1 piece (105 g)78.3 g
46. 46Pork Boston butt blade steak, lean and fat, rawPork Products · 4 oz (113 g)78.2 g
47. 47Pork ham, rump half, lean and fat, rawPork Products · 4 oz (113 g)77.6 g
48. 48Pork back ribs, rawPork Products · 4 oz (113 g)77.5 g
49. 49Hormel Center Cut Pork ChopsPork Products · 1 serving (112 g)77.5 g
50. 50Pork shoulder arm picnic, lean and fat, rawPork Products · 4 oz (113 g)77.2 g
51. 51Pork country-style ribs, rawPork Products · 4 oz (113 g)77.1 g
52. 52Pork center rib chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)76.6 g
53. 53Pork, fresh, ham shank, lean and fat, rawPork Products · 4 oz (113 g)76.5 g
54. 54Pork loin, blade, bone-in, lean and fat, rawPork Products · 4 oz (113 g)76.4 g
55. 55Pork loin, whole, lean and fat, rawPork Products · 4 oz (113 g)75.6 g
56. 56Pork loin chop, boneless, rawPork Products · 4 oz (113 g)74.7 g
57. 57Boneless pork center loin chops, rawPork Products · 4 oz (113 g)73.6 g
58. 58Pork, ground, 84% lean / 16% fat, rawPork Products · 4 oz (113 g)73.1 g
59. 59Pork shoulder, whole, lean and fat, rawPork Products · 4 oz (113 g)72.3 g
60. 60Pork backribs, rawPork Products · 4 oz (113 g)71.7 g
61. 61Pork, fresh, whole ham, lean and fat, rawPork Products · 4 oz (113 g)70.6 g
62. 62Pork spareribs, lean and fat, rawPork Products · 4 oz (113 g)67.5 g
63. 63Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)66.8 g
64. 64Ham, water added, rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)65.5 g
65. 65Ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)65.2 g
66. 66Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)65.1 g
67. 67Pork leg sirloin tip roast, rawPork Products · 3 oz (85 g)64.5 g
68. 68Cured ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)64.2 g
69. 69Pork feet, pickledPork Products · 3 oz (85 g)63.8 g
70. 70Pork shoulder breast, boneless, lean and fat, rawPork Products · 3 oz (85 g)63.2 g
71. 71Pork petite tender, boneless, lean and fat, broiledPork Products · 1 piece (92 g)63.2 g
72. 72Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)63.2 g
73. 73Cured ham shank, bone-in, lean, unheatedPork Products · 3 oz (85 g)62.9 g
74. 74Ham, boneless, lean, unheatedPork Products · 3 oz (85 g)62.9 g
75. 75Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products · 3 oz (85 g)62.5 g
76. 76Hormel Cure 81 HamPork Products · 1 serving (84 g)62.4 g
77. 77Pork tenderloin, lean, with solution, roastedPork Products · 3 oz (85 g)62.1 g
78. 78Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)62.1 g
79. 79Cured ham with water, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)62 g
80. 80Boneless whole ham, unheatedPork Products · 3 oz whole (85 g)61.9 g
81. 81Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)61.9 g
82. 82Cured ham with juices, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)61.8 g
83. 83Pork tenderloin, lean and fat, with solution, roastedPork Products · 3 oz (85 g)61.7 g
84. 84Ham, boneless, lean, roastedPork Products · 3 oz (85 g)61.7 g
85. 85Boneless spiral ham, lean, unheatedPork Products · 3 oz spiral slice (85 g)61.6 g
86. 86Canadian bacon, unpreparedPork Products · 3 oz (85 g)61.5 g
87. 87Cured ham, boneless, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)61.3 g
88. 88Boneless whole ham, lean, roastedPork Products · 1 serving (3 oz) (85 g)61.3 g
89. 89Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)61.3 g
90. 90Boneless whole ham, roastedPork Products · 3 oz (3 oz) (85 g)61 g
91. 91Boneless whole ham, lean, roastedPork Products · 3 oz (3 oz) (85 g)61 g
92. 92Whole boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)60.9 g
93. 93Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)60.6 g
94. 94Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)60.5 g
95. 95Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)60.5 g
96. 96Canned extra lean and regular ham, unheatedPork Products · 3 oz (85 g)60.5 g
97. 97Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)60.4 g
98. 98Cured ham slice, bone-in, lean and fat, unheatedPork Products · 3 oz (85 g)60.4 g
99. 99Boneless ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)60.3 g
100. 100Ham, water added, rump, bone-in, lean, roastedPork Products · 3 serving (3 oz) (85 g)60.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.