Foods high in Vitamin K

Fully hydrogenated soybean oil tops the list with 401 µg per serving. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fully hydrogenated soybean oilFats and Oils · 1 cup (218 g)401 µg334% DV
2. 2Low linolenic soybean oilFats and Oils · 1 cup (218 g)401 µg334% DV
3. 3Soybean oil, refined, industrialFats and Oils · 1 cup (218 g)401 µg334% DV
4. 4Ultra low linolenic soybean oilFats and Oils · 1 cup (218 g)401 µg334% DV
5. 5Soybean lecithinFats and Oils · 1 cup (218 g)401 µg334% DV
6. 6Soybean oilFats and Oils · 1 cup (218 g)401 µg334% DV
7. 7Refined soybean oilFats and Oils · 1 cup (218 g)401 µg334% DV
8. 8Mayonnaise, regularFats and Oils · 1 cup (220 g)359 µg299% DV
9. 9French dressing, regularFats and Oils · 1 cup (250 g)304 µg253% DV
10. 10Canola oil with antifoaming agentFats and Oils · 1 cup (218 g)266 µg222% DV
11. 11Vinegar and oil dressing, home recipeFats and Oils · 1 cup (250 g)247 µg206% DV
12. 12Regular green goddess dressingFats and Oils · 1 cup (245 g)237 µg197% DV
13. 1360% fat vegetable oil spread, unsaltedFats and Oils · 1 cup (229 g)232 µg193% DV
14. 14Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 cup (229 g)232 µg193% DV
15. 1560% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)232 µg193% DV
16. 1660% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)232 µg193% DV
17. 1760% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)232 µg193% DV
18. 18Light blue or roquefort cheese dressingFats and Oils · 1 cup (249 g)227 µg189% DV
19. 1980% fat margarine, unsaltedFats and Oils · 1 cup (229 g)213 µg177% DV
20. 20Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 cup (227 g)211 µg176% DV
21. 21Margarine, 80% fat, stick, saltedFats and Oils · 1 cup (227 g)211 µg176% DV
22. 2280% fat margarine, without saltFats and Oils · 1 cup (227 g)211 µg176% DV
23. 23Blue cheese dressingFats and Oils · 1 cup (245 g)210 µg175% DV
24. 24Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 cup (227 g)208 µg173% DV
25. 25Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 cup (227 g)208 µg173% DV
26. 26Soybean oil and butter blendFats and Oils · 1 cup (227 g)196 µg164% DV
27. 27Coleslaw dressingFats and Oils · 1 cup (289 g)191 µg159% DV
28. 28Vegetable oil spread, 20% fat, without saltFats and Oils · 1 cup (205 g)191 µg159% DV
29. 29Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)173 µg144% DV
30. 30Partially hydrogenated soy oilFats and Oils · 1 cup (227 g)170 µg142% DV
31. 31Vegetable oil spread, 20% fat, with saltFats and Oils · 1 cup (240 g)170 µg142% DV
32. 32Bacon and tomato salad dressingFats and Oils · 1 cup (240 g)166 µg138% DV
33. 33Canola oilFats and Oils · 1 cup (218 g)155 µg130% DV
34. 34Partially hydrogenated canola oilFats and Oils · 1 cup (218 g)155 µg130% DV
35. 35Canola oil for salads and light fryingFats and Oils · 1 cup (218 g)155 µg130% DV
36. 36High oleic canola oilFats and Oils · 1 cup (218 g)155 µg130% DV
37. 37Sesame seed dressing, regularFats and Oils · 1 cup (245 g)137 µg114% DV
38. 38Italian dressing, regularFats and Oils · 1 cup (235 g)132 µg110% DV
39. 39Italian dressing, regular, without saltFats and Oils · 1 cup (235 g)132 µg110% DV
40. 40Olive oilFats and Oils · 1 cup (216 g)130 µg108% DV
41. 41Tofu mayonnaiseFats and Oils · 1 cup (240 g)128 µg107% DV
42. 42Reduced calorie vegetable oil-butter spreadFats and Oils · 1 cup (207 g)126 µg105% DV
43. 43Reduced fat mayonnaise with olive oilFats and Oils · 1 cup (232 g)125 µg104% DV
44. 44Vegetable shorteningFats and Oils · 1 cup (205 g)109 µg91% DV
45. 45Reduced fat coleslaw dressingFats and Oils · 1 cup (269 g)106 µg89% DV
46. 46Imitation mayonnaise, soybeanFats and Oils · 1 cup (240 g)101 µg84% DV
47. 47Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)99.2 µg83% DV
48. 48Sweet and sour salad dressingFats and Oils · 1 cup (250 g)99 µg83% DV
49. 49Imitation mayonnaise, soybean, no cholesterolFats and Oils · 1 cup (225 g)95 µg79% DV
50. 50Corn and canola oilFats and Oils · 1 cup (224 g)94.5 µg79% DV
51. 51Soybean and cottonseed cake shorteningFats and Oils · 1 cup (205 g)88.2 µg73% DV
52. 52Coconut and palm kernel shorteningFats and Oils · 1 cup (205 g)88.2 µg73% DV
53. 53Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and Oils · 1 cup (205 g)88.2 µg73% DV
54. 54Soybean and cottonseed shorteningFats and Oils · 1 cup (205 g)88.2 µg73% DV
55. 55Soybean-cottonseed shorteningFats and Oils · 1 cup (205 g)88.2 µg73% DV
56. 56Soybean and corn shortening, industrial, fryingFats and Oils · 1 cup (205 g)88.2 µg73% DV
57. 57Soybean shortening, industrial, bakingFats and Oils · 1 cup (205 g)88.2 µg73% DV
58. 58Soybean, palm, cottonseed shorteningFats and Oils · 1 cup (205 g)88.2 µg73% DV
59. 59Soybean shortening for cakesFats and Oils · 1 cup (205 g)88.2 µg73% DV
60. 60Reduced calorie cholesterol free creamy dressingFats and Oils · 1 cup (234 g)81.4 µg68% DV
61. 61Fat-free mayonnaise-like salad dressingFats and Oils · 1 cup (256 g)63.2 µg53% DV
62. 62Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)60.5 µg50% DV
63. 63No cholesterol mayonnaise dressingFats and Oils · 1 cup (239 g)59 µg49% DV
64. 64Low calorie mayonnaiseFats and Oils · 1 cup (232 g)57.3 µg48% DV
65. 65Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils · 1 cup (231 g)57.1 µg48% DV
66. 66Low sodium diet mayonnaiseFats and Oils · 1 cup (224 g)55.3 µg46% DV
67. 67Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)54.3 µg45% DV
68. 68Cocoa butterFats and Oils · 1 cup (218 g)53.8 µg45% DV
69. 69Cottonseed oilFats and Oils · 1 cup (218 g)53.8 µg45% DV
70. 70Fully hydrogenated cottonseed oilFats and Oils · 1 cup (218 g)53.8 µg45% DV
71. 71Palm and palm kernel oilFats and Oils · 1 cup (218 g)53.8 µg45% DV
72. 72Hydrogenated palm kernel oilFats and Oils · 1 cup (218 g)53.8 µg45% DV
73. 73Hydrogenated palm kernel oil, intermediate gradeFats and Oils · 1 cup (218 g)53.8 µg45% DV
74. 74Hydrogenated palm kernel oil, confection fatFats and Oils · 1 cup (218 g)53.8 µg45% DV
75. 75Hydrogenated palm kernel oil, filling fatFats and Oils · 1 cup (218 g)53.8 µg45% DV
76. 76Palm kernel oil, confection fatFats and Oils · 1 cup (218 g)53.8 µg45% DV
77. 77Partially hydrogenated soy oilFats and Oils · 1 cup (218 g)53.8 µg45% DV
78. 78Partially hydrogenated soy oilFats and Oils · 1 cup (218 g)53.8 µg45% DV
79. 79Soybean and palm oil, industrial, icingsFats and Oils · 1 cup (218 g)53.8 µg45% DV
80. 80Partially hydrogenated soy and cottonseed oilFats and Oils · 1 cup (218 g)53.8 µg45% DV
81. 81Partially hydrogenated soy oilFats and Oils · 1 cup (218 g)53.8 µg45% DV
82. 82Partially hydrogenated soybean oil, industrialFats and Oils · 1 cup (218 g)53.8 µg45% DV
83. 83Oat oilFats and Oils · 1 cup (218 g)53.8 µg45% DV
84. 84Rice bran oilFats and Oils · 1 cup (218 g)53.8 µg45% DV
85. 85Partially hydrogenated soybean oilFats and Oils · 1 cup (218 g)53.8 µg45% DV
86. 86Soybean and cottonseed oilFats and Oils · 1 cup (218 g)53.8 µg45% DV
87. 87Wheat germ oilFats and Oils · 1 cup (218 g)53.8 µg45% DV
88. 88Soybean shortening, industrial, liquidFats and Oils · 1 cup (218 g)53.8 µg45% DV
89. 89Palm kernel oilFats and Oils · 1 cup (218 g)53.8 µg45% DV
90. 90Lard and vegetable oil shorteningFats and Oils · 1 cup (205 g)44.1 µg37% DV
91. 91Ranch dressingFats and Oils · 1 serving (30 g)40.3 µg34% DV
92. 92Walnut oilFats and Oils · 1 cup (218 g)32.7 µg27% DV
93. 93Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)31.4 µg26% DV
94. 94Italian dressing, reduced fatFats and Oils · 1 cup (240 g)30 µg25% DV
95. 95Italian dressing, reduced fat, without saltFats and Oils · 1 cup (240 g)30 µg25% DV
96. 96Sesame oilFats and Oils · 1 cup (218 g)29.6 µg25% DV
97. 97Reduced calorie Italian salad dressingFats and Oils · 1 cup (216 g)27 µg23% DV
98. 98Kraft Mayo Light mayonnaiseFats and Oils · 1 tbsp (15 g)23.3 µg19% DV
99. 99Honey mustard dressingFats and Oils · 2 tbsp (30 g)21 µg18% DV
100. 100Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)20.7 µg17% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.