Foods high in Vitamin K

Margarine spread, 35-39% fat, tub tops the list with 173 µg per serving. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)173 µg144% DV
  2. 2Ranch dressingFats and Oils · 1 serving (30 g)40.3 µg34% DV
  3. 3Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)31.4 µg26% DV
  4. 4Low linolenic soybean oilFats and Oils · 1 tablespoon (14 g)25.7 µg21% DV
  5. 5Fully hydrogenated soybean oilFats and Oils · 1 tablespoon (13.6 g)25 µg21% DV
  6. 6Soybean oil, refined, industrialFats and Oils · 1 tbsp (13.6 g)25 µg21% DV
  7. 7Ultra low linolenic soybean oilFats and Oils · 1 tablespoon (13.6 g)25 µg21% DV
  8. 8Soybean lecithinFats and Oils · 1 tablespoon (13.6 g)25 µg21% DV
  9. 9Soybean oilFats and Oils · 1 tbsp (13.6 g)25 µg21% DV
  10. 10Refined soybean oilFats and Oils · 1 tablespoon (13.6 g)25 µg21% DV
  11. 11Kraft Mayo Light mayonnaiseFats and Oils · 1 tbsp (15 g)23.3 µg19% DV
  12. 12Mayonnaise, regularFats and Oils · 1 tbsp (13.8 g)22.5 µg19% DV
  13. 13Honey mustard dressingFats and Oils · 2 tbsp (30 g)21 µg18% DV
  14. 14Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)20.7 µg17% DV
  15. 15French dressing, regularFats and Oils · 1 tbsp (16 g)19.4 µg16% DV
  16. 16French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)18.2 µg15% DV
  17. 17Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)16.8 µg14% DV
  18. 18Canola oil with antifoaming agentFats and Oils · 1 tablespoon (13.6 g)16.6 µg14% DV
  19. 19Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)16.6 µg14% DV
  20. 20Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)16.1 µg13% DV
  21. 21Vinegar and oil dressing, home recipeFats and Oils · 1 tablespoon (16 g)15.8 µg13% DV
  22. 22Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)14.9 µg12% DV
  23. 23Light blue or roquefort cheese dressingFats and Oils · 1 tbsp (16 g)14.6 µg12% DV
  24. 24Regular green goddess dressingFats and Oils · 1 tbsp (15 g)14.5 µg12% DV
  25. 25Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 tbsp (14.3 g)14.5 µg12% DV
  26. 2660% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14.3 g)14.5 µg12% DV
  27. 2760% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)14.2 µg12% DV
  28. 28Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)14.2 µg12% DV
  29. 29Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)14.2 µg12% DV
  30. 3060% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)14.2 µg12% DV
  31. 3160% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14 g)14.2 µg12% DV
  32. 3260% fat vegetable oil spread, saltedFats and Oils · 1 tbsp (14 g)14.2 µg12% DV
  33. 3380% fat margarine, without saltFats and Oils · 1 tbsp (14.2 g)13.2 µg11% DV
  34. 34Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 tbsp (14.2 g)13 µg11% DV
  35. 35Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 tbsp (14.2 g)13 µg11% DV
  36. 36Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 tbsp (14 g)13 µg11% DV
  37. 37Margarine, 80% fat, stick, saltedFats and Oils · 1 tablespoon (14 g)13 µg11% DV
  38. 3880% fat margarine, unsaltedFats and Oils · 1 tbsp (14 g)13 µg11% DV
  39. 39Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)13 µg11% DV
  40. 40Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)13 µg11% DV
  41. 41Sweetened vegetable oil spreadFats and Oils · 1 tablespoon (14 g)13 µg11% DV
  42. 42Blue cheese dressingFats and Oils · 1 tbsp (15 g)12.9 µg11% DV
  43. 43Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)12.8 µg11% DV
  44. 44Coleslaw dressingFats and Oils · 1 tbsp (19 g)12.6 µg10% DV
  45. 45Soybean oil and butter blendFats and Oils · 1 tbsp (14.1 g)12.2 µg10% DV
  46. 46Vegetable oil spread, 20% fat, without saltFats and Oils · 1 tbsp (12.8 g)11.9 µg10% DV
  47. 47Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)11.1 µg9% DV
  48. 48Vegetable oil spread, 20% fat, with saltFats and Oils · 1 tbsp (15 g)10.6 µg9% DV
  49. 4980% fat margarineFats and Oils · 1 tbsp (14 g)10.5 µg9% DV
  50. 50Partially hydrogenated soy oilFats and Oils · 1 tbsp (14 g)10.5 µg9% DV
  51. 51Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)10.4 µg9% DV
  52. 52Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)10.4 µg9% DV
  53. 53Bacon and tomato salad dressingFats and Oils · 1 tbsp (15 g)10.4 µg9% DV
  54. 54Canola oilFats and Oils · 1 tbsp (14 g)10 µg8% DV
  55. 55High oleic canola oilFats and Oils · 1 tablespoon (14 g)10 µg8% DV
  56. 56Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)9.9 µg8% DV
  57. 57Partially hydrogenated canola oilFats and Oils · 1 tablespoon (13.6 g)9.7 µg8% DV
  58. 58Canola oil for salads and light fryingFats and Oils · 1 tablespoon (13.6 g)9.7 µg8% DV
  59. 59Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)9.2 µg8% DV
  60. 60Sesame seed dressing, regularFats and Oils · 1 tablespoon (15 g)8.4 µg7% DV
  61. 61Italian dressing, regularFats and Oils · 1 tbsp (14.7 g)8.2 µg7% DV
  62. 62Italian dressing, regular, without saltFats and Oils · 1 tablespoon (14.7 g)8.2 µg7% DV
  63. 63Olive oilFats and Oils · 1 tablespoon (13.5 g)8.1 µg7% DV
  64. 64Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)8.1 µg7% DV
  65. 65Reduced fat mayonnaise with olive oilFats and Oils · 1 tbsp (15 g)8.1 µg7% DV
  66. 66Light mayonnaiseFats and Oils · 1 tablespoon (15 g)8.1 µg7% DV
  67. 67Tofu mayonnaiseFats and Oils · 1 tbsp (15 g)8 µg7% DV
  68. 68Reduced calorie vegetable oil-butter spreadFats and Oils · 1 tbsp (13 g)7.9 µg7% DV
  69. 69Benecol light spreadFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)7.9 µg7% DV
  70. 70Smart Balance Regular Buttery Spread with flax oilFats and Oils · 1 tablespoon (14 g)7.8 µg6% DV
  71. 71Smart Balance Omega Plus spreadFats and Oils · 1 tablespoon (14 g)7.3 µg6% DV
  72. 72Vegetable shorteningFats and Oils · 1 tbsp (12.8 g)6.8 µg6% DV
  73. 73Reduced fat coleslaw dressingFats and Oils · 1 tbsp (17 g)6.7 µg6% DV
  74. 74Smart Balance Light Buttery SpreadFats and Oils · 1 tbsp (14 g)6.6 µg5% DV
  75. 75Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)6.5 µg5% DV
  76. 76Sweet and sour salad dressingFats and Oils · 1 tbsp (16 g)6.3 µg5% DV
  77. 77Imitation mayonnaise, soybeanFats and Oils · 1 tbsp (15 g)6.3 µg5% DV
  78. 78Mayonnaise type dressing, regular, with saltFats and Oils · 1 tbsp (14.7 g)6.2 µg5% DV
  79. 79Soybean and cottonseed shortening, industrialFats and Oils · 1 tbsp (14 g)6 µg5% DV
  80. 80Imitation mayonnaise, soybean, no cholesterolFats and Oils · 1 tablespoon (14.1 g)6 µg5% DV
  81. 81Corn and canola oilFats and Oils · 1 tbsp (14 g)5.9 µg5% DV
  82. 82Soybean and cottonseed cake shorteningFats and Oils · 1 tbsp (12.8 g)5.5 µg5% DV
  83. 83Coconut and palm kernel shorteningFats and Oils · 1 tbsp (12.8 g)5.5 µg5% DV
  84. 84Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and Oils · 1 tbsp (12.8 g)5.5 µg5% DV
  85. 85Soybean and cottonseed shorteningFats and Oils · 1 tbsp (12.8 g)5.5 µg5% DV
  86. 86Soybean-cottonseed shorteningFats and Oils · 1 tbsp (12.8 g)5.5 µg5% DV
  87. 87Soybean and corn shortening, industrial, fryingFats and Oils · 1 tbsp (12.8 g)5.5 µg5% DV
  88. 88Soybean shortening, industrial, bakingFats and Oils · 1 tbsp (12.8 g)5.5 µg5% DV
  89. 89Soybean, palm, cottonseed shorteningFats and Oils · 1 tbsp (12.8 g)5.5 µg5% DV
  90. 90Soybean shortening for cakesFats and Oils · 1 tbsp (12.8 g)5.5 µg5% DV
  91. 91French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)5.3 µg4% DV
  92. 92Reduced calorie cholesterol free creamy dressingFats and Oils · 1 tbsp (15 g)5.2 µg4% DV
  93. 93Thousand island dressing, reduced fatFats and Oils · 1 tablespoon (15 g)4.1 µg3% DV
  94. 94Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)4 µg3% DV
  95. 95Fat-free mayonnaise-like salad dressingFats and Oils · 1 tbsp (16 g)4 µg3% DV
  96. 96No cholesterol mayonnaise dressingFats and Oils · 1 tbsp (15 g)3.7 µg3% DV
  97. 97Sandwich spread with chopped pickle, regularFats and Oils · 1 tablespoon (15 g)3.7 µg3% DV
  98. 98Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils · 1 tbsp (14.6 g)3.6 µg3% DV
  99. 99Low calorie mayonnaiseFats and Oils · 1 tbsp (14.5 g)3.6 µg3% DV
  100. 100Low sodium diet mayonnaiseFats and Oils · 1 tbsp (14 g)3.5 µg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.