Foods high in Vitamin K

Beef top round steak, lean, all grades, broiled tops the list with 14.9 µg per serving. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef top round steak, lean, all grades, broiledBeef Products · 3 oz (85 g)14.9 µg12% DV
  2. 2Beef fat, rawBeef Products · 3 oz (85 g)2.9 µg2% DV
  3. 3Beef fat, cookedBeef Products · 3 oz (85 g)2.6 µg2% DV
  4. 4Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)2.5 µg2% DV
  5. 5Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiledBeef Products · 3 oz (85 g)2.5 µg2% DV
  6. 6Beef, ground, 70% lean meat / 30% fat, loaf, cooked, bakedBeef Products · 3 oz (85 g)2.5 µg2% DV
  7. 7Beef, ground, 70% lean meat / 30% fat, rawBeef Products · 3 oz (85 g)2.5 µg2% DV
  8. 8Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiledBeef Products · 3 oz (85 g)2.4 µg2% DV
  9. 9Beef flank steak, lean and fat, braisedBeef Products · 3 oz (85 g)2.1 µg2% DV
  10. 10Beef, ground, 75% lean meat / 25% fat, rawBeef Products · 3 oz (85 g)2 µg2% DV
  11. 11Beef short ribs, lean and fat, braisedBeef Products · 3 oz (85 g)2 µg2% DV
  12. 12Beef patties, frozen, broiledBeef Products · 3 oz (85 g)2 µg2% DV
  13. 13Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.9 µg2% DV
  14. 14Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiledBeef Products · 3 oz (85 g)1.9 µg2% DV
  15. 15Beef, ground, 75% lean meat / 25% fat, loaf, cooked, bakedBeef Products · 3 oz (85 g)1.8 µg1% DV
  16. 16Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.8 µg1% DV
  17. 17Beef chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 µg1% DV
  18. 18Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 µg1% DV
  19. 19Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 µg1% DV
  20. 20Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiledBeef Products · 3 oz (85 g)1.7 µg1% DV
  21. 21Beef rib roast, large end, roastedBeef Products · 3 oz (85 g)1.7 µg1% DV
  22. 22Beef rib roast, choice, roastedBeef Products · 3 oz (85 g)1.7 µg1% DV
  23. 23Beef, bottom round roast, lean, cookedBeef Products · 3 oz (85 g)1.7 µg1% DV
  24. 24Prime beef tenderloin roast, roastedBeef Products · 3 oz (85 g)1.7 µg1% DV
  25. 25Whole brisket, lean and fat, braisedBeef Products · 3 oz (85 g)1.6 µg1% DV
  26. 26Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.6 µg1% DV
  27. 27Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.6 µg1% DV
  28. 28Beef short ribs, lean, braisedBeef Products · 3 oz (85 g)1.6 µg1% DV
  29. 29Beef eye of round roast, lean, all grades, roastedBeef Products · 3 oz (85 g)1.6 µg1% DV
  30. 30Top round roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)1.6 µg1% DV
  31. 31Top round roast, lean and fat, roastedBeef Products · 3 oz (85 g)1.6 µg1% DV
  32. 32Top round roast, lean, roastedBeef Products · 3 oz (85 g)1.6 µg1% DV
  33. 33Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)1.6 µg1% DV
  34. 34Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)1.6 µg1% DV
  35. 35Porterhouse steak, grilledBeef Products · 3 oz (85 g)1.6 µg1% DV
  36. 36Choice beef top sirloin steak, pan-friedBeef Products · 3 oz (85 g)1.6 µg1% DV
  37. 37Brisket flat half, lean and fat, braisedBeef Products · 3 oz (85 g)1.5 µg1% DV
  38. 38Brisket flat half, lean and fat, braisedBeef Products · 3 oz (85 g)1.5 µg1% DV
  39. 39Brisket flat half, lean and fat, rawBeef Products · 3 oz (85 g)1.5 µg1% DV
  40. 40Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)1.5 µg1% DV
  41. 41Beef brisket flat half, lean, choice, braisedBeef Products · 3 oz (85 g)1.5 µg1% DV
  42. 42Beef brisket, whole, lean and fat, braisedBeef Products · 3 oz (85 g)1.5 µg1% DV
  43. 43Chuck pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.5 µg1% DV
  44. 44Beef chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.5 µg1% DV
  45. 45Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.5 µg1% DV
  46. 46Beef, ground, 80% lean meat / 20% fat, rawBeef Products · 3 oz (85 g)1.5 µg1% DV
  47. 47Rib roast, small end, lean and fat, broiledBeef Products · 3 oz (85 g)1.5 µg1% DV
  48. 48Beef rib roast, small end, choice, broiledBeef Products · 3 oz (85 g)1.5 µg1% DV
  49. 49Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)1.5 µg1% DV
  50. 50Brisket flat, lean and fat, rawBeef Products · 3 oz (85 g)1.4 µg1% DV
  51. 51Brisket flat half, lean and fat, rawBeef Products · 3 oz (85 g)1.4 µg1% DV
  52. 52Beef, brisket flat, lean, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  53. 53Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  54. 54Chuck blade roast, lean, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  55. 55Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.4 µg1% DV
  56. 56Ground beef, cookedBeef Products · 3 oz (85 g)1.4 µg1% DV
  57. 57Beef ribeye, small end, lean and fat, broiledBeef Products · 3 oz (85 g)1.4 µg1% DV
  58. 58Rib roast, small end, lean and fat, rawBeef Products · 3 oz (85 g)1.4 µg1% DV
  59. 59Choice beef rib, small end, rawBeef Products · 3 oz (85 g)1.4 µg1% DV
  60. 60Beef rib roast, small end, select, broiledBeef Products · 3 oz (85 g)1.4 µg1% DV
  61. 61Beef bottom round steak, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  62. 62Beef bottom round steak, choice, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  63. 63Select beef bottom round steak, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  64. 64Bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  65. 65Beef top round, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  66. 66Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)1.4 µg1% DV
  67. 67Beef sandwich steaks, rawBeef Products · 3 oz (85 g)1.4 µg1% DV
  68. 68Beef tenderloin steak, broiledBeef Products · 3 oz (85 g)1.4 µg1% DV
  69. 69Tenderloin steak, broiledBeef Products · 3 oz (85 g)1.4 µg1% DV
  70. 70Tenderloin steak, broiledBeef Products · 3 oz (85 g)1.4 µg1% DV
  71. 71Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  72. 72Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  73. 73Beef brisket, whole, lean, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  74. 74Beef chuck eye ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  75. 75Boneless beef chuck eye ribs, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  76. 76Boneless beef chuck eye ribs, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  77. 77Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  78. 78Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  79. 79Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  80. 80Boneless beef chuck eye roast, roastedBeef Products · 3 oz (85 g)1.4 µg1% DV
  81. 81Beef chuck eye roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)1.4 µg1% DV
  82. 82Beef chuck eye roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)1.4 µg1% DV
  83. 83Beef chuck eye roast, lean, roastedBeef Products · 3 oz (85 g)1.4 µg1% DV
  84. 84Chuck eye roast, lean, roastedBeef Products · 3 oz (85 g)1.4 µg1% DV
  85. 85Chuck eye roast, lean, roastedBeef Products · 3 oz (85 g)1.4 µg1% DV
  86. 86Beef chuck eye steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)1.4 µg1% DV
  87. 87Beef chuck eye steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)1.4 µg1% DV
  88. 88Beef chuck eye steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)1.4 µg1% DV
  89. 89Boneless beef chuck eye steak, lean, grilledBeef Products · 3 oz (85 g)1.4 µg1% DV
  90. 90Beef chuck eye steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.4 µg1% DV
  91. 91Beef chuck eye steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.4 µg1% DV
  92. 92Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  93. 93Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  94. 94Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  95. 95Chuck arm pot roast, lean and fat, rawBeef Products · 3 oz (85 g)1.4 µg1% DV
  96. 96Chuck arm pot roast, lean and fat, rawBeef Products · 3 oz (85 g)1.4 µg1% DV
  97. 97Chuck arm pot roast, lean and fat, rawBeef Products · 3 oz (85 g)1.4 µg1% DV
  98. 98Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  99. 99Beef, chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV
  100. 100Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)1.4 µg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.