Foods high in Vitamin K

Beef top round steak, lean, all grades, broiled tops the list with 14.9 µg per serving. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef top round steak, lean, all grades, broiledBeef Products · 3 oz (85 g)14.9 µg12% DV
  2. 2Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)5.1 µg4% DV
  3. 3Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)5.1 µg4% DV
  4. 4Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)5 µg4% DV
  5. 5Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)5 µg4% DV
  6. 6Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)4.9 µg4% DV
  7. 7Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)4.9 µg4% DV
  8. 8Beef fat, cookedBeef Products · 3 oz (85 g)2.6 µg2% DV
  9. 9Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)2.5 µg2% DV
  10. 10Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiledBeef Products · 3 oz (85 g)2.5 µg2% DV
  11. 11Beef, ground, 70% lean meat / 30% fat, loaf, cooked, bakedBeef Products · 3 oz (85 g)2.5 µg2% DV
  12. 12Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiledBeef Products · 3 oz (85 g)2.4 µg2% DV
  13. 13Beef flank steak, lean and fat, braisedBeef Products · 3 oz (85 g)2.1 µg2% DV
  14. 14Beef, ground, 75% lean meat / 25% fat, rawBeef Products · 1 serving (3 oz) (85 g)2 µg2% DV
  15. 15Beef short ribs, lean and fat, braisedBeef Products · 3 oz (85 g)2 µg2% DV
  16. 16Brisket flat half, lean and fat, rawBeef Products · 4 oz (113 g)2 µg2% DV
  17. 17Beef, ground, 80% lean meat / 20% fat, rawBeef Products · 4 oz (113 g)2 µg2% DV
  18. 18Beef patties, frozen, broiledBeef Products · 3 oz (85 g)2 µg2% DV
  19. 19Brisket flat half, lean and fat, rawBeef Products · 4 oz (113 g)1.9 µg2% DV
  20. 20Rib roast, small end, lean and fat, rawBeef Products · 4 oz (113 g)1.9 µg2% DV
  21. 21Choice beef rib, small end, rawBeef Products · 4 oz (113 g)1.9 µg2% DV
  22. 22Beef sandwich steaks, rawBeef Products · 4 oz (113 g)1.9 µg2% DV
  23. 23Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.9 µg2% DV
  24. 24Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiledBeef Products · 3 oz (85 g)1.9 µg2% DV
  25. 25Chuck arm pot roast, lean and fat, rawBeef Products · 4 oz (113 g)1.8 µg2% DV
  26. 26Chuck arm pot roast, lean and fat, rawBeef Products · 4 oz (113 g)1.8 µg2% DV
  27. 27Chuck arm pot roast, lean and fat, rawBeef Products · 4 oz (113 g)1.8 µg2% DV
  28. 28Top loin steak, rawBeef Products · 4 oz (113 g)1.8 µg2% DV
  29. 29Beef rib roast, small end, select, rawBeef Products · 4 oz (113 g)1.8 µg2% DV
  30. 30Select boneless eye of round roast, lean, rawBeef Products · 4 oz (113 g)1.8 µg2% DV
  31. 31Top round roast, lean, rawBeef Products · 4 oz (113 g)1.8 µg2% DV
  32. 32T-bone steak, lean and fat, rawBeef Products · 4 oz (113 g)1.8 µg2% DV
  33. 33T-bone steak, rawBeef Products · 4 oz (113 g)1.8 µg2% DV
  34. 34Top loin steak, lean, rawBeef Products · 4 oz (113 g)1.8 µg2% DV
  35. 35Beef tenderloin steak, rawBeef Products · 4 oz (113 g)1.8 µg2% DV
  36. 36Choice beef tenderloin steak, rawBeef Products · 4 oz (113 g)1.8 µg2% DV
  37. 37Tenderloin steak, rawBeef Products · 4 oz (113 g)1.8 µg2% DV
  38. 38Beef, ground, 75% lean meat / 25% fat, loaf, cooked, bakedBeef Products · 3 oz (85 g)1.8 µg1% DV
  39. 39Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.8 µg1% DV
  40. 40Beef chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 µg1% DV
  41. 41Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 µg1% DV
  42. 42Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 µg1% DV
  43. 43Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiledBeef Products · 3 oz (85 g)1.7 µg1% DV
  44. 44Beef rib roast, large end, roastedBeef Products · 3 oz (85 g)1.7 µg1% DV
  45. 45Beef rib roast, choice, roastedBeef Products · 3 oz (85 g)1.7 µg1% DV
  46. 46Beef, bottom round roast, lean, cookedBeef Products · 3 oz (85 g)1.7 µg1% DV
  47. 47Prime beef tenderloin roast, roastedBeef Products · 3 oz (85 g)1.7 µg1% DV
  48. 48Brisket flat, boneless, lean, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  49. 49Boneless brisket flat, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  50. 50Boneless brisket flat, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  51. 51Brisket flat half, boneless, select, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  52. 52Brisket flat, boneless, lean, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  53. 53Brisket flat, boneless, lean, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  54. 54Chuck eye roast, boneless, lean and fat, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  55. 55Chuck eye roast, boneless, lean and fat, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  56. 56Chuck eye roast, boneless, lean and fat, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  57. 57Chuck eye roast, boneless, all grades, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  58. 58Chuck eye roast, boneless, choice, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  59. 59Chuck eye roast, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  60. 60Beef chuck eye steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  61. 61Beef chuck eye steak, boneless, lean and fat, choice, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  62. 62Beef chuck eye steak, boneless, lean and fat, select, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  63. 63Boneless beef chuck eye steak, lean, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  64. 64Boneless beef chuck eye steak, lean, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  65. 65Boneless beef chuck eye steak, lean, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  66. 66Beef chuck stew meat, lean and fat, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  67. 67Beef chuck for stew, lean and fat, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  68. 68Beef chuck for stew, lean and fat, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  69. 69Boneless beef mock tender steak, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  70. 70Beef mock tender steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  71. 71Beef mock tender steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  72. 72Beef mock tender steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  73. 73Boneless beef mock tender steak, lean, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  74. 74Boneless beef mock tender steak, lean, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  75. 75Boneless beef chuck short ribs, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  76. 76Boneless beef chuck short ribs, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  77. 77Boneless beef chuck short ribs, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  78. 78Boneless beef chuck short ribs, lean, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  79. 79Boneless beef chuck short ribs, lean only, 0" fat, choice, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  80. 80Beef chuck short ribs, boneless, lean, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  81. 81Denver steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  82. 82Denver steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  83. 83Boneless Denver steak, lean and fat, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  84. 84Denver steak, lean, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  85. 85Denver steak, lean, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  86. 86Denver steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  87. 87Boneless beef under blade pot roast, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  88. 88Boneless beef under blade pot roast, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  89. 89Boneless beef under blade pot roast, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  90. 90Beef chuck pot roast, boneless, lean, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  91. 91Beef chuck pot roast, boneless, lean, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  92. 92Beef under blade pot roast, lean, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  93. 93Trimmed beef cuts, lean and fat, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  94. 94Trimmed beef cuts, lean and fat, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  95. 95Beef tenderloin roast, lean and fat, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  96. 96Beef tenderloin roast, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  97. 97Beef tenderloin roast, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  98. 98Tenderloin roast, boneless, lean, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  99. 99Tenderloin roast, lean, rawBeef Products · 4 oz (113 g)1.7 µg1% DV
  100. 100Tenderloin roast, lean, rawBeef Products · 4 oz (113 g)1.7 µg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.