Foods high in Omega-6 linoleic acid

Beef top round, choice, pan-fried tops the list with 0.47 g per 100 calories. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef top round, choice, pan-friedBeef Products0.47 g
2. 2Beef top round, lean, choice, pan-friedBeef Products0.45 g
3. 3Choice beef top sirloin steak, pan-friedBeef Products0.43 g
4. 4Beef breakfast strips, rawBeef Products0.41 g
5. 5Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products0.31 g
6. 6Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products0.3 g
7. 7Beef back ribs, bone-in, braisedBeef Products0.3 g
8. 8Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products0.3 g
9. 9Beef back ribs, bone-in, braisedBeef Products0.29 g
10. 10Ribeye steak, boneless, grilledBeef Products0.29 g
11. 11Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products0.29 g
12. 12Beef back ribs, bone-in, braisedBeef Products0.29 g
13. 13Ribeye steak, boneless, grilledBeef Products0.29 g
14. 14Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.29 g
15. 15Outside skirt steak, choice, grilledBeef Products0.29 g
16. 16Ribeye steak, boneless, lip-off, lean and fat, grilledBeef Products0.28 g
17. 17Beef breakfast strips, cookedBeef Products0.28 g
18. 18Denver steak, boneless, lean and fat, grilledBeef Products0.28 g
19. 19Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.28 g
20. 20Outside skirt steak, lean, grilledBeef Products0.28 g
21. 21Outside skirt steak, choice, rawBeef Products0.28 g
22. 22Chuck short ribs, boneless, select, braisedBeef Products0.28 g
23. 23Outside skirt steak, boneless, rawBeef Products0.27 g
24. 24Outside skirt steak, all grades, rawBeef Products0.27 g
25. 25Boneless Denver steak, lean and fat, grilledBeef Products0.27 g
26. 26Denver steak, lean, grilledBeef Products0.27 g
27. 27Skirt steak, outside, boneless, lean and fat, rawBeef Products0.27 g
28. 28Denver steak, lean, choice, grilledBeef Products0.27 g
29. 29Chuck short ribs, boneless, choice, braisedBeef Products0.27 g
30. 30Chuck short ribs, boneless, all grades, braisedBeef Products0.27 g
31. 31Denver steak, boneless, lean and fat, grilledBeef Products0.27 g
32. 32Denver steak, lean, select, grilledBeef Products0.27 g
33. 33Ribeye roast, boneless, roastedBeef Products0.27 g
34. 34Outside skirt steak, lean, rawBeef Products0.26 g
35. 35Outside skirt steak, select, grilledBeef Products0.26 g
36. 36Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.26 g
37. 37Australian Wagyu beef external fat, rawBeef Products0.26 g
38. 38Outside skirt steak, boneless, rawBeef Products0.26 g
39. 39Beef mock tender steak, boneless, lean and fat, rawBeef Products0.26 g
40. 40Ribeye roast, boneless, roastedBeef Products0.26 g
41. 41Denver steak, boneless, lean and fat, rawBeef Products0.26 g
42. 42Denver steak, lean, rawBeef Products0.26 g
43. 43Boneless beef chuck eye ribs, lean, braisedBeef Products0.25 g
44. 44Denver steak, boneless, lean and fat, rawBeef Products0.25 g
45. 45Boneless beef chuck short ribs, braisedBeef Products0.25 g
46. 46Boneless beef chuck short ribs, rawBeef Products0.25 g
47. 47Beef chuck short ribs, boneless, lean and fat, braisedBeef Products0.25 g
48. 48Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products0.25 g
49. 49Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products0.25 g
50. 50Beef chuck short ribs, boneless, lean and fat, braisedBeef Products0.25 g
51. 51Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products0.25 g
52. 52Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products0.25 g
53. 53Bone-in rib eye steak, select, grilledBeef Products0.25 g
54. 54Beef top blade steak, select, grilledBeef Products0.25 g
55. 55Denver steak, lean, rawBeef Products0.25 g
56. 56Beef back ribs, bone-in, lean and fat, rawBeef Products0.25 g
57. 57Beef chuck eye steak, boneless, lean and fat, select, rawBeef Products0.25 g
58. 58Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products0.24 g
59. 59Top blade steak, lean, grilledBeef Products0.24 g
60. 60Ribeye roast, boneless, roastedBeef Products0.24 g
61. 61Bone-in rib eye steak, all grades, grilledBeef Products0.24 g
62. 62Boneless rib eye steak, select, grilledBeef Products0.24 g
63. 63Boneless beef chuck eye ribs, braisedBeef Products0.24 g
64. 64Beef rib eye roast, boneless, lean, choice, roastedBeef Products0.24 g
65. 65Beef back ribs, bone-in, rawBeef Products0.24 g
66. 66Bone-in rib eye steak, choice, grilledBeef Products0.24 g
67. 67Boneless Denver steak, lean and fat, rawBeef Products0.24 g
68. 68Ribeye steak, boneless, lip-on, lean and fat, grilledBeef Products0.24 g
69. 69Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products0.24 g
70. 70Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products0.24 g
71. 71Boneless rib eye steak, choice, grilledBeef Products0.24 g
72. 72Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products0.24 g
73. 73Boneless beef chuck short ribs, rawBeef Products0.24 g
74. 74Beef fat, cookedBeef Products0.24 g
75. 75Beef back ribs, bone-in, lean and fat, rawBeef Products0.24 g
76. 76Beef chuck eye steak, boneless, lean and fat, grilledBeef Products0.24 g
77. 77Bone-in rib eye roast, choice, roastedBeef Products0.24 g
78. 78Ribeye roast, bone-in, lean and fat, roastedBeef Products0.24 g
79. 79Back ribs, bone-in, lean, braisedBeef Products0.23 g
80. 80Ribeye roast, bone-in, lean and fat, roastedBeef Products0.23 g
81. 81Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products0.23 g
82. 82Chuck eye roast, boneless, lean and fat, rawBeef Products0.23 g
83. 83Boneless beef mock tender steak, rawBeef Products0.23 g
84. 84Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products0.23 g
85. 85Boneless beef under blade pot roast, rawBeef Products0.23 g
86. 86Boneless beef chuck short ribs, rawBeef Products0.23 g
87. 87Denver steak, boneless, lean, rawBeef Products0.23 g
88. 88Beef chuck eye ribs, boneless, lean and fat, braisedBeef Products0.23 g
89. 89Beef chuck eye steak, boneless, lean and fat, rawBeef Products0.23 g
90. 90Boneless ribeye roast, lean, roastedBeef Products0.23 g
91. 91Beef chuck eye steak, boneless, lean, grilledBeef Products0.23 g
92. 92Beef chuck eye roast, boneless, lean and fat, roastedBeef Products0.23 g
93. 93Australian Wagyu beef seam fat, rawBeef Products0.23 g
94. 94Boneless beef under blade pot roast, rawBeef Products0.23 g
95. 95Bone-in back ribs, all grades, braisedBeef Products0.23 g
96. 96Boneless beef chuck eye ribs, rawBeef Products0.23 g
97. 97Select beef shoulder top blade steak, rawBeef Products0.23 g
98. 98Chuck eye roast, boneless, lean and fat, rawBeef Products0.23 g
99. 99Chuck pot roast, lean and fat, select, braisedBeef Products0.23 g
100. 100Beef mock tender steak, boneless, lean, rawBeef Products0.22 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.