Foods high in net carbs

Fruit syrup tops the list with 284 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fruit syrupSweets · 1 cup (334 g)284 g
  2. 2Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)274 g
  3. 3Table syrup blend, corn, refiner, and sugarSweets · 1 cup (316 g)265 g
  4. 4Light corn syrupSweets · 1 cup (341 g)262 g
  5. 5Dark corn syrupSweets · 1 cup (328 g)254 g
  6. 6Sorghum syrupSweets · 1 cup (330 g)247 g
  7. 7Malt syrupSweets · 1 cup (332 g)237 g
  8. 8High-fructose corn syrupSweets · 1 cup (310 g)236 g
  9. 9Pineapple toppingSweets · 1 cup (340 g)224 g
  10. 10Pancake syrup, 2% maple, with potassiumSweets · 1 cup (315 g)219 g
  11. 11Baking sweetener, sugar and sucraloseSweets · 1 cup (202 g)201 gEstimated
  12. 12Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)199 g
  13. 13Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)197 g
  14. 14Fluffy white frosting mix, drySweets · 1 package (207 g)196 g
  15. 15Dry fructose sweetener powderSweets · 1 cup (196 g)196 g
  16. 16Pancake syrupSweets · 1 cup (314 g)193 g
  17. 17Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)184 gEstimated
  18. 18Nuts in syrup toppingSweets · 1 cup (328 g)183 g
  19. 19Chocolate fudge syrupSweets · 1 cup (304 g)183 g
  20. 20GumdropsSweets · 1 cup gumdrops (182 g)180 g
  21. 21No sugar gum drops, sorbitolSweets · 1 cup (182 g)160 g
  22. 22Milk chocolate coated raisinsSweets · 1 cup (180 g)118 g
  23. 23Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)114 g
  24. 24Yogurt confectioner's coatingSweets · 1 cup chips (170 g)109 g
  25. 25Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)97.8 g
  26. 26Low calorie pudding mix, dry, non-chocolateSweets · 1 serving (113 g)96.2 g
  27. 27Rice pudding, dry mixSweets · 1 package (106 g)95.9 g
  28. 28Lemon pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)94.4 g
  29. 29Milk chocolateSweets · 1 cup chips (168 g)94.1 g
  30. 30Vanilla pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)92 g
  31. 31Banana pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)91.8 g
  32. 32Banana pudding, dry mix, instant, with added oilSweets · 1 package (3.5 oz) (99 g)88.1 g
  33. 33Tapioca pudding, dry mixSweets · 1 package (3.5 oz) (92 g)86.6 g
  34. 34Tapioca pudding mix, unsaltedSweets · 1 package (3.5 oz) (92 g)86.6 g
  35. 35Chocolate pudding, dry mixSweets · 1 package (3.5 oz) (99 g)84 g
  36. 36Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)83.5 g
  37. 37Vanilla pudding, dry mixSweets · 1 package (3.12 oz) (88 g)81.8 g
  38. 38Banana pudding, regular dry mixSweets · 1 package (3.12 oz) (88 g)81.6 g
  39. 39Vanilla pudding mix, regular, with oilSweets · 1 package (3.12 oz) (88 g)81.3 g
  40. 40Instant coconut cream pudding mixSweets · 1 package (3.5 oz) (99 g)78.7 g
  41. 41Lemon pudding mix, regularSweets · 1 package (3 oz) (85 g)77.9 g
  42. 42Caramel custard flan, dry mixSweets · 1 package (3 oz) (85 g)77.9 g
  43. 43Banana pudding mix, with oilSweets · 1 package (3.12 oz) (88 g)77.5 g
  44. 44Gelatin dessert, dry mixSweets · 1 package (3 oz) (85 g)76.9 g
  45. 45Dry gelatin dessert mix with saltSweets · 1 package (3 oz) (85 g)76.9 g
  46. 46Lemon pudding mix, with oilSweets · 1 package (3 oz) (85 g)76.7 g
  47. 47Coconut cream pudding mix, regularSweets · 1 package (3.12 oz) (88 g)70.6 g
  48. 48Egg custard, dry mixSweets · 1 package (3 oz) (85 g)70.4 g
  49. 49Milk chocolate coated peanutsSweets · 1 cup (149 g)67 g
  50. 50Canned blueberry pie fillingSweets · 1 serving (151 g)63.1 g
  51. 51Pancake syrup, with 2% mapleSweets · 1 serving 1/4 cup (83 g)57.8 g
  52. 52SKITTLES Original Bite Size CandiesSweets · 1 serving 2.17 oz pack (62 g)56.3 g
  53. 53Skittles tropical bite size candiesSweets · 1 serving 2.1 oz bag (62 g)56.3 g
  54. 54SKITTLES Wild Berry Bite Size CandiesSweets · 1 serving 2.1 oz bag (62 g)56.3 g
  55. 55Maple syrupSweets · 1 serving 1/4 cup (83 g)55.6 g
  56. 56Canadian maple syrupSweets · 60 milliliter (80 g)53.9 g
  57. 57Pancake syrup with butterSweets · 1 serving 1/4 cup (73 g)52.9 g
  58. 58Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)51.6 g
  59. 59White chocolateSweets · 1 bar (3 oz) (85 g)50.2 g
  60. 60Starburst sour fruit chewsSweets · 1 serving 2.07 oz pack (59 g)47 g
  61. 61SKITTLES Sours OriginalSweets · 1 serving 1.80 oz bag (51 g)46.4 g
  62. 623 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)45.8 g
  63. 63Unsweetened carob candySweets · 1 bar (3 oz) (87 g)45.7 g
  64. 64Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)42.5 g
  65. 65Agave syrupSweets · 0.25 cup (55 g)41.9 g
  66. 66Apple crispSweets · 0.5 cup (141 g)41.5 g
  67. 67Unsweetened pectin mix, drySweets · 1 package (1.75 oz) (50 g)40.9 g
  68. 68Milky Way barSweets · 1 serving 2.05 oz bar (58 g)40.7 g
  69. 69MarshmallowsSweets · 1 cup of miniature (50 g)40.6 g
  70. 70Nestle Butterfinger CrispSweets · 1 piece (60 g)40 g
  71. 71Fruit snacks, high vitamin CSweets · 1 serving (44 g)38.7 g
  72. 72Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)37.7 g
  73. 73Flavored frozen yogurtSweets · 1 cup (174 g)37.6 g
  74. 74Twizzlers Strawberry TwistsSweets · 4 pieces 1.6oz (45 g)35.6 g
  75. 75Chocolate-flavor caramel rollSweets · 1 serving 6 pieces (40 g)35.1 g
  76. 76Tootsie Roll chocolate-flavor rollSweets · 1 serving 6 pieces (40 g)35.1 g
  77. 77Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)34.9 g
  78. 78Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)34.2 g
  79. 79York Peppermint PattieSweets · 1 patty 1.5 oz (43 g)34 g
  80. 80Hershey's Kit Kat Big Kat BarSweets · 1 bar 1.94 oz (55 g)34 g
  81. 81Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)33.8 g
  82. 82Snickers BarSweets · 1 bar (2 oz) (57 g)33.7 g
  83. 83Sweet chocolate coated fondantSweets · 1 patty, large (43 g)33.7 g
  84. 84Chocolate frozen yogurtSweets · 1 cup (174 g)33.6 g
  85. 855th Avenue Candy BarSweets · 1 bar 2 oz (56 g)33.4 g
  86. 86Starburst Fruit Chews, TropicalSweets · 1 serving fun size (8 chews) (40 g)33.1 g
  87. 87M&M's Crispy Chocolate CandiesSweets · 1 serving 1.6 oz bag (47 g)33.1 g
  88. 88Starburst Fruit Chews, OriginalSweets · 1 serving fun size (8 chews) (40 g)33 g
  89. 89Starburst fruit and creme chewsSweets · 1 serving fun size (8 chews) (40 g)33 g
  90. 90Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)32.9 g
  91. 91Reese's Fast BreakSweets · 2 oz bar (56 g)32.9 g
  92. 92Reduced calorie pancake syrupSweets · 1 serving 1/4 cup (73 g)32.5 g
  93. 93Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate ConeSweets · 1 serving 1 cone (79 g)32.4 g
  94. 94Nestle After Eight mintsSweets · 1 serving 5 mints (42 g)32.4 g
  95. 95Nestle Bit-O'-Honey candy chewsSweets · 1 serving 6 pieces (40 g)32.3 g
  96. 96Lime ice type frozen noveltySweets · 0.5 cup (4 fl oz) (99 g)32.3 g
  97. 97Rolo caramels in milk chocolateSweets · 1 package 1 package (48 g)32.2 g
  98. 98Hershey's Pot of Gold Almond BarSweets · 1 bar 2.8 oz (78 g)32.1 g
  99. 99Creamy vanilla frosting mix, drySweets · 0.08 package (34 g)31.9 g
  100. 100Twizzlers Cherry BitesSweets · 18 pieces (40 g)31.7 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starch

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.