Foods high in net carbs

Fruit syrup tops the list with 284 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fruit syrupSweets · 1 cup (334 g)284 g
2. 2HoneySweets · 1 cup (339 g)279 g
3. 3Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)274 g
4. 4Table syrup blend, corn, refiner, and sugarSweets · 1 cup (316 g)265 g
5. 5Light corn syrupSweets · 1 cup (341 g)262 g
6. 6Dark corn syrupSweets · 1 cup (328 g)254 g
7. 7Sorghum syrupSweets · 1 cup (330 g)247 g
8. 8Malt syrupSweets · 1 cup (332 g)237 g
9. 9High-fructose corn syrupSweets · 1 cup (310 g)236 g
10. 10Pineapple toppingSweets · 1 cup (340 g)224 g
11. 11Pancake syrup, 2% maple, with potassiumSweets · 1 cup (315 g)219 g
12. 12Brown sugarSweets · 1 cup packed (220 g)216 g
13. 13Turbinado sugarSweets · 1 cup (202 g)202 gEstimated
14. 14Baking sweetener, sugar and sucraloseSweets · 1 cup (202 g)201 gEstimated
15. 15Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)199 g
16. 16Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)197 g
17. 17Fluffy white frosting mix, drySweets · 1 package (207 g)196 g
18. 18Dry fructose sweetener powderSweets · 1 cup (196 g)196 g
19. 19Pancake syrupSweets · 1 cup (314 g)193 g
20. 20Granulated sugarSweets · 1 cup (188 g)187 gEstimated
21. 21Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)184 gEstimated
22. 22Nuts in syrup toppingSweets · 1 cup (328 g)183 g
23. 23Chocolate fudge syrupSweets · 1 cup (304 g)183 g
24. 24GumdropsSweets · 1 cup gumdrops (182 g)180 g
25. 25No sugar gum drops, sorbitolSweets · 1 cup (182 g)160 g
26. 26Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)136 g
27. 27Reduced sugar home preserved jelliesSweets · 1 cup (300 g)136 g
28. 28Powdered sugarSweets · 1 cup unsifted (120 g)120 g
29. 29Milk chocolate coated raisinsSweets · 1 cup (180 g)118 g
30. 30Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)114 g
31. 31No sugar jam and preserves, any flavorSweets · 1 cup (224 g)114 g
32. 32Yogurt confectioner's coatingSweets · 1 cup chips (170 g)109 g
33. 33Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)97.8 g
34. 34Low calorie pudding mix, dry, non-chocolateSweets · 1 serving (113 g)96.2 g
35. 35Rice pudding, dry mixSweets · 1 package (106 g)95.9 g
36. 36Lemon pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)94.4 g
37. 37Milk chocolateSweets · 1 cup chips (168 g)94.1 g
38. 38Vanilla pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)92 g
39. 39Banana pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)91.8 g
40. 40Banana pudding, dry mix, instant, with added oilSweets · 1 package (3.5 oz) (99 g)88.1 g
41. 41Tapioca pudding, dry mixSweets · 1 package (3.5 oz) (92 g)86.6 g
42. 42Tapioca pudding mix, unsaltedSweets · 1 package (3.5 oz) (92 g)86.6 g
43. 43Chocolate pudding, dry mixSweets · 1 package (3.5 oz) (99 g)84 g
44. 44Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)83.5 g
45. 45No sugar jelliesSweets · 1 cup (300 g)82.2 g
46. 46Vanilla pudding, dry mixSweets · 1 package (3.12 oz) (88 g)81.8 g
47. 47Banana pudding, regular dry mixSweets · 1 package (3.12 oz) (88 g)81.6 g
48. 48Vanilla pudding mix, regular, with oilSweets · 1 package (3.12 oz) (88 g)81.3 g
49. 49Instant coconut cream pudding mixSweets · 1 package (3.5 oz) (99 g)78.7 g
50. 50Lemon pudding mix, regularSweets · 1 package (3 oz) (85 g)77.9 g
51. 51Caramel custard flan, dry mixSweets · 1 package (3 oz) (85 g)77.9 g
52. 52Banana pudding mix, with oilSweets · 1 package (3.12 oz) (88 g)77.5 g
53. 53Gelatin dessert, dry mixSweets · 1 package (3 oz) (85 g)76.9 g
54. 54Dry gelatin dessert mix with saltSweets · 1 package (3 oz) (85 g)76.9 g
55. 55Lemon pudding mix, with oilSweets · 1 package (3 oz) (85 g)76.7 g
56. 56Coconut cream pudding mix, regularSweets · 1 package (3.12 oz) (88 g)70.6 g
57. 57Egg custard, dry mixSweets · 1 package (3 oz) (85 g)70.4 g
58. 58Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)70.4 g
59. 59Milk chocolate coated peanutsSweets · 1 cup (149 g)67 g
60. 60Canned blueberry pie fillingSweets · 1 serving (151 g)63.1 g
61. 61Pancake syrup, with 2% mapleSweets · 1 serving 1/4 cup (83 g)57.8 g
62. 62SKITTLES Original Bite Size CandiesSweets · 1 serving 2.17 oz pack (62 g)56.3 g
63. 63Skittles tropical bite size candiesSweets · 1 serving 2.1 oz bag (62 g)56.3 g
64. 64SKITTLES Wild Berry Bite Size CandiesSweets · 1 serving 2.1 oz bag (62 g)56.3 g
65. 65Maple syrupSweets · 1 serving 1/4 cup (83 g)55.6 g
66. 66Canadian maple syrupSweets · 60 milliliter (80 g)53.9 g
67. 67Pancake syrup with butterSweets · 1 serving 1/4 cup (73 g)52.9 g
68. 68Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)51.6 g
69. 69White chocolateSweets · 1 bar (3 oz) (85 g)50.2 g
70. 70Starburst sour fruit chewsSweets · 1 serving 2.07 oz pack (59 g)47 g
71. 71SKITTLES Sours OriginalSweets · 1 serving 1.80 oz bag (51 g)46.4 g
72. 723 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)45.8 g
73. 73Unsweetened carob candySweets · 1 bar (3 oz) (87 g)45.7 g
74. 74Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)42.5 g
75. 75Apple crispSweets · 0.5 cup (141 g)41.5 g
76. 76Unsweetened pectin mix, drySweets · 1 package (1.75 oz) (50 g)40.9 g
77. 77Milky Way barSweets · 1 serving 2.05 oz bar (58 g)40.7 g
78. 78MarshmallowsSweets · 1 cup of miniature (50 g)40.6 g
79. 79Nestle Butterfinger CrispSweets · 1 piece (60 g)40 g
80. 80Fruit snacks, high vitamin CSweets · 1 serving (44 g)38.7 g
81. 81Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)37.7 g
82. 82Flavored frozen yogurtSweets · 1 cup (174 g)37.6 g
83. 83Twizzlers Strawberry TwistsSweets · 4 pieces 1.6oz (45 g)35.6 g
84. 84Chocolate-flavor caramel rollSweets · 1 serving 6 pieces (40 g)35.1 g
85. 85Tootsie Roll chocolate-flavor rollSweets · 1 serving 6 pieces (40 g)35.1 g
86. 86Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)34.9 g
87. 87Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)34.2 g
88. 88York Peppermint PattieSweets · 1 patty 1.5 oz (43 g)34 g
89. 89Hershey's Kit Kat Big Kat BarSweets · 1 bar 1.94 oz (55 g)34 g
90. 90Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)33.8 g
91. 91Snickers BarSweets · 1 bar (2 oz) (57 g)33.7 g
92. 92Sweet chocolate coated fondantSweets · 1 patty, large (43 g)33.7 g
93. 93Chocolate frozen yogurtSweets · 1 cup (174 g)33.6 g
94. 945th Avenue Candy BarSweets · 1 bar 2 oz (56 g)33.4 g
95. 95Starburst Fruit Chews, TropicalSweets · 1 serving fun size (8 chews) (40 g)33.1 g
96. 96M&M's Crispy Chocolate CandiesSweets · 1 serving 1.6 oz bag (47 g)33.1 g
97. 97Starburst Fruit Chews, OriginalSweets · 1 serving fun size (8 chews) (40 g)33 g
98. 98Starburst fruit and creme chewsSweets · 1 serving fun size (8 chews) (40 g)33 g
99. 99Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)32.9 g
100. 100Reese's Fast BreakSweets · 2 oz bar (56 g)32.9 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.