Foods high in iron

Unsweetened rennin tablets tops the list with 8.4 mg per 100 calories. The Daily Value for iron is 18 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Unsweetened rennin tabletsSweets8.4 mg
2. 2Hershey's Sugar Free Lite Chocolate SyrupSweets4.8 mg
3. 3Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsSweets3.2 mg
4. 4Frozen novelties, ice type, pineapple-coconutSweets3.1 mg
5. 5Frozen novelties, ice type, pop, with low calorie sweetenerSweets2.8 mg
6. 6Unsweetened baking chocolate, squaresSweets2.7 mg
7. 7Schiff Tiger's Milk BarSweets2.7 mg
8. 8Dark chocolate, 70-85% cacaoSweets2 mg
9. 9Fat-free chocolate pudding, ready-to-eatSweets1.8 mg
10. 10MolassesSweets1.6 mg
11. 11Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets1.5 mg
12. 12Dark chocolate, 45-59% cacaoSweets1.5 mg
13. 13Cane syrupSweets1.3 mg
14. 14Sorghum syrupSweets1.3 mg
15. 15Frozen novelties, No Sugar Added, FUDGSICLE popsSweets1.3 mg
16. 16Dark chocolate, 60-69% cacaoSweets1.1 mg
17. 17Low calorie chocolate pudding mix, drySweets1.1 mg
18. 18Plain halavahSweets0.97 mg
19. 19Chocolate pudding, ready-to-eatSweets0.89 mg
20. 20Unsweetened baking chocolate, liquidSweets0.88 mg
21. 21Instant low calorie chocolate pudding mixSweets0.87 mg
22. 22Unsweetened pectin mix, drySweets0.83 mg
23. 23Sesame crunch candySweets0.83 mg
24. 24Chocolate hazelnut spreadSweets0.81 mg
25. 25Chocolate soft-serve frozen yogurtSweets0.78 mg
26. 26Chocolate rennin, dry mixSweets0.7 mg
27. 27Frozen novelties, ice type, popSweets0.68 mg
28. 28Cocoavia crispy chocolate barSweets0.67 mg
29. 29Semisweet chocolate with butterSweets0.66 mg
30. 30Semisweet chocolateSweets0.65 mg
31. 31Cocoavia chocolate barSweets0.64 mg
32. 32Low calorie cherry pie fillingSweets0.62 mg
33. 33Cocoavia chocolate covered almondsSweets0.62 mg
34. 34Breyers 98% fat free chocolate ice creamSweets0.62 mg
35. 35Dove Dark ChocolateSweets0.61 mg
36. 36Cocoavia blueberry and almond chocolate barSweets0.61 mg
37. 37Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar addedSweets0.57 mg
38. 38M&M's Semisweet Chocolate Mini Baking BitsSweets0.56 mg
39. 39Sweet chocolateSweets0.54 mg
40. 40Frozen novelties, ice type, fruit, no sugar addedSweets0.54 mg
41. 41Milk chocolate with rice cerealSweets0.52 mg
42. 42Mexican baking chocolate squaresSweets0.51 mg
43. 43Apple crispSweets0.51 mg
44. 44Chocolate pudding, dry mixSweets0.5 mg
45. 45Dark chocolate coated coffee beansSweets0.5 mg
46. 46Frozen novelties, juice type, orangeSweets0.49 mg
47. 47Rice pudding, dry mixSweets0.48 mg
48. 48Egg custard, dry mixSweets0.47 mg
49. 49Maple sugarSweets0.45 mg
50. 50Canned blueberry pie fillingSweets0.44 mg
51. 51Hershey's Golden Almond SolitairesSweets0.44 mg
52. 52Milk chocolateSweets0.44 mg
53. 53Milk chocolate coated raisinsSweets0.44 mg
54. 54Chocolate fudge, prepared from recipeSweets0.43 mg
55. 55Chocolate ice creamSweets0.43 mg
56. 56Chocolate fudge with nuts, from recipeSweets0.43 mg
57. 57Sweet chocolate coated fondantSweets0.43 mg
58. 58Mounds candy barSweets0.42 mg
59. 59Breyers All Natural Light French chocolate ice creamSweets0.42 mg
60. 60Brown baking sweetener, sugar and sucraloseSweets0.42 mg
61. 61Milk chocolate coated coffee beansSweets0.42 mg
62. 62Sugar-coated almondsSweets0.41 mg
63. 63Rich chocolate ice creamSweets0.41 mg
64. 64Fat-free vanilla pudding, ready-to-eatSweets0.4 mg
65. 65Low carbohydrate chocolate ice creamSweets0.39 mg
66. 66Hershey's Payday BarSweets0.39 mg
67. 67Breyers No Sugar Added Chocolate Caramel ice creamSweets0.39 mg
68. 68Frozen novelties, No Sugar Added CREAMSICLE PopsSweets0.39 mg
69. 69Special dark chocolate barSweets0.38 mg
70. 70Instant chocolate pudding, 2% milkSweets0.38 mg
71. 71Chocolate fudge syrupSweets0.37 mg
72. 72Frozen novelties, juice type, POPSICLE SCRIBBLERSSweets0.37 mg
73. 73Light chocolate ice creamSweets0.37 mg
74. 74Flavored frozen yogurtSweets0.36 mg
75. 75Chocolate covered caramel with nutsSweets0.36 mg
76. 76Creamy chocolate frosting, ready-to-eatSweets0.36 mg
77. 77Chocolate rennin, dry mix, prepared with 2% milkSweets0.35 mg
78. 78Chocolate frozen yogurtSweets0.35 mg
79. 79M&M's 3 Musketeers Truffle CrispSweets0.35 mg
80. 80Chocolate truffles, prepared from recipeSweets0.34 mg
81. 81Chocolate pudding, instant dry mixSweets0.34 mg
82. 82Baked egg custardSweets0.34 mg
83. 83Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate ConeSweets0.33 mg
84. 84Rice pudding, dry mix, prepared with 2% milkSweets0.33 mg
85. 85Mars M&M's Almond Chocolate CandiesSweets0.33 mg
86. 86Toblerone milk chocolate with honey and almond nougatSweets0.33 mg
87. 87Peanut butter confectioner's coatingSweets0.32 mg
88. 88Hershey's Pot of Gold Almond BarSweets0.32 mg
89. 89Chocolate rennin, dry mix, prepared with whole milkSweets0.31 mg
90. 90Milk chocolate with almondsSweets0.31 mg
91. 91Chocolate pudding, regular dry mix, 2% milkSweets0.31 mg
92. 92Creamy chocolate frosting, dry mixSweets0.31 mg
93. 93Rice pudding, dry mix, prepared with whole milkSweets0.31 mg
94. 94No sugar jam and preserves, any flavorSweets0.3 mg
95. 95Malt syrupSweets0.3 mg
96. 96Egg custard, dry mix, prepared with 2% milkSweets0.29 mg
97. 97Canned apple pie fillingSweets0.29 mg
98. 98Nestle Raisinets Chocolate Covered RaisinsSweets0.28 mg
99. 99Chocolate pudding, dry mix, prepared with whole milkSweets0.28 mg
100. 100Egg custard, dry mix, prepared with whole milkSweets0.28 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.