Foods high in zinc

Fat-free Italian dressing tops the list with 0.77 mg per 100 calories. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fat-free Italian dressingFats and Oils0.77 mg
2. 2Light blue or roquefort cheese dressingFats and Oils0.35 mg
3. 3Fat-free ranch dressingFats and Oils0.34 mg
4. 4Fat-free vegetable oil spread, liquid, saltedFats and Oils0.33 mg
5. 5Reduced fat ranch dressingFats and Oils0.32 mg
6. 6Lite buttermilk salad dressingFats and Oils0.31 mg
7. 7Imitation mayonnaise, milk creamFats and Oils0.26 mg
8. 8Low calorie blue cheese salad dressingFats and Oils0.25 mg
9. 9Italian dressing, reduced fat, without saltFats and Oils0.25 mg
10. 10Fat-free Caesar dressingFats and Oils0.23 mg
11. 11Sandwich spread with chopped pickle, regularFats and Oils0.21 mg
12. 12Fat-free blue or roquefort cheese dressingFats and Oils0.18 mg
13. 13Fat-free honey mustard dressingFats and Oils0.17 mg
14. 14Reduced calorie fat free creamy dressingFats and Oils0.17 mg
15. 15Vegetable oil spread, fat-free, tubFats and Oils0.16 mg
16. 16Sweet and sour salad dressingFats and Oils0.13 mg
17. 17Reduced calorie cholesterol free creamy dressingFats and Oils0.13 mg
18. 18Tofu mayonnaiseFats and Oils0.12 mg
19. 19Kraft Mayo Fat Free mayonnaise dressingFats and Oils0.11 mg
20. 20Low calorie Caesar salad dressingFats and Oils0.1 mg
21. 21Thousand island dressing, reduced fatFats and Oils0.097 mg
22. 22French dressing, reduced fatFats and Oils0.09 mg
23. 23French dressing, reduced fat, without saltFats and Oils0.086 mg
24. 24Reduced calorie honey mustard dressingFats and Oils0.082 mg
25. 25Reduced calorie French dressingFats and Oils0.079 mg
26. 26French dressing, fat-freeFats and Oils0.076 mg
27. 27Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils0.073 mg
28. 28Russian dressing, low calorieFats and Oils0.071 mg
29. 29Thousand island dressing, regularFats and Oils0.069 mg
30. 30Low calorie mayonnaiseFats and Oils0.068 mg
31. 31Fat-free thousand island dressingFats and Oils0.068 mg
32. 32French dressing, regular, without saltFats and Oils0.063 mg
33. 33Creamy poppyseed dressingFats and Oils0.063 mg
34. 34Russian dressingFats and Oils0.062 mg
35. 35Bacon and tomato salad dressingFats and Oils0.061 mg
36. 36Smart Balance Omega Plus light mayoFats and Oils0.06 mg
37. 37Fat-free mayonnaise-like salad dressingFats and Oils0.06 mg
38. 38Italian dressing, reduced fatFats and Oils0.059 mg
39. 39Regular green goddess dressingFats and Oils0.059 mg
40. 40Reduced fat coleslaw dressingFats and Oils0.055 mg
41. 41Light butter, with saltFats and Oils0.052 mg
42. 42Light butter, stick, unsaltedFats and Oils0.052 mg
43. 43Low sodium diet mayonnaiseFats and Oils0.048 mg
44. 44Imitation mayonnaise, soybeanFats and Oils0.047 mg
45. 45Italian dressing, regular, without saltFats and Oils0.045 mg
46. 46Light mayonnaise-type salad dressingFats and Oils0.044 mg
47. 47Blue cheese dressingFats and Oils0.043 mg
48. 48Coleslaw dressingFats and Oils0.04 mg
49. 49Ranch dressingFats and Oils0.04 mg
50. 50Flaxseed oil with sliced flaxseedFats and Oils0.035 mg
51. 51Regular peppercorn salad dressingFats and Oils0.032 mg
52. 52Honey mustard dressingFats and Oils0.03 mg
53. 53Light mayonnaiseFats and Oils0.029 mg
54. 54Italian dressing, regularFats and Oils0.029 mg
55. 55French dressing, regularFats and Oils0.029 mg
56. 56Mayonnaise type dressing, regular, with saltFats and Oils0.028 mg
57. 57Reduced calorie sour cream and buttermilk dressingFats and Oils0.025 mg
58. 58Imitation mayonnaise, soybean, no cholesterolFats and Oils0.023 mg
59. 59Sesame seed dressing, regularFats and Oils0.023 mg
60. 60Mayonnaise, regularFats and Oils0.022 mg
61. 61Regular Caesar dressingFats and Oils0.02 mg
62. 62Reduced calorie Italian salad dressingFats and Oils0.02 mg
63. 63Reduced fat mayonnaise with olive oilFats and Oils0.019 mg
64. 64No cholesterol mayonnaise dressingFats and Oils0.019 mg
65. 65Mayonnaise, soybean and safflower oil, with saltFats and Oils0.017 mg
66. 66Yogurt spread, 70% fat, stick, with saltFats and Oils0.016 mg
67. 67Partially hydrogenated soy oilFats and Oils0.015 mg
68. 6880% fat margarineFats and Oils0.015 mg
69. 69Bacon greaseFats and Oils0.012 mg
70. 70LardFats and Oils0.012 mg
71. 7170% fat soybean margarineFats and Oils0.01 mg
72. 72Hydrogenated palm kernel oil, confection fatFats and Oils0.009 mg
73. 73Cold pressed flaxseed oilFats and Oils0.008 mg
74. 74Vegetable oil spread, 37% fat, saltedFats and Oils0.006 mg
75. 75Margarine spread, 35-39% fat, tubFats and Oils0.006 mg
76. 7640-49% fat margarine spreadFats and Oils0.005 mg
77. 77Hydrogenated coconut oilFats and Oils0.005 mg
78. 78Palm and palm kernel oilFats and Oils0.005 mg
79. 79Hydrogenated coconut oilFats and Oils0.005 mg
80. 80Hydrogenated palm kernel oilFats and Oils0.005 mg
81. 81Hydrogenated palm kernel oil, intermediate gradeFats and Oils0.005 mg
82. 82Hydrogenated palm kernel oil, filling fatFats and Oils0.005 mg
83. 83Palm kernel oil, confection fatFats and Oils0.005 mg
84. 84Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils0.004 mg
85. 85Soybean oil and butter blendFats and Oils0.004 mg
86. 86Butter margarine blend, 80% fat, unsaltedFats and Oils0.003 mg
87. 87Vegetable oil-butter spread, with saltFats and Oils0.003 mg
88. 88Coconut oilFats and Oils0.002 mg
89. 89Corn, peanut, and olive oilFats and Oils0.002 mg
90. 90Reduced calorie vegetable oil-butter spreadFats and Oils0.002 mg
91. 91Fully hydrogenated soybean oilFats and Oils0.001 mg
92. 92Ultra low linolenic soybean oilFats and Oils0.001 mg
93. 93Peanut oilFats and Oils0.001 mg
94. 94Soybean oilFats and Oils0.001 mg
95. 95Low linolenic soybean oilFats and Oils0.001 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.