Foods high in zinc

Chuck short ribs, boneless, select, braised tops the list with 10.4 mg per serving. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chuck short ribs, boneless, select, braisedBeef Products · 3 oz (85 g)10.4 mg95% DV
  2. 2Chuck short ribs, boneless, all grades, braisedBeef Products · 3 oz (85 g)10.2 mg93% DV
  3. 3Chuck short ribs, boneless, choice, braisedBeef Products · 3 oz (85 g)10.2 mg92% DV
  4. 4Chuck pot roast, lean, select, braisedBeef Products · 3 oz (85 g)9.8 mg89% DV
  5. 5Boneless beef under blade steak, lean, braisedBeef Products · 3 oz (85 g)9.7 mg88% DV
  6. 6Beef under blade steak, boneless, lean, braisedBeef Products · 3 oz (85 g)9.7 mg88% DV
  7. 7Boneless beef under blade steak, lean, braisedBeef Products · 3 oz (85 g)9.7 mg88% DV
  8. 8Beef chuck pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)9.6 mg87% DV
  9. 9Chuck pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)9.5 mg87% DV
  10. 10Ribeye filet, lean, select, grilledBeef Products · 3 oz (85 g)9.4 mg85% DV
  11. 11Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)9.4 mg85% DV
  12. 12Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)9.3 mg85% DV
  13. 13Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)9.3 mg85% DV
  14. 14Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)9.3 mg84% DV
  15. 15Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)9.3 mg84% DV
  16. 16Grilled beef top loin, boneless, lean/fat, selectBeef Products · 3 oz (85 g)9.3 mg84% DV
  17. 17Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)9.1 mg83% DV
  18. 18Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)9.1 mg83% DV
  19. 19Top loin petite roast, lean/fat, select, roastedBeef Products · 3 oz (85 g)9.1 mg82% DV
  20. 20Beef chuck eye steak, boneless, lean, grilledBeef Products · 3 oz (85 g)9 mg82% DV
  21. 21Boneless beef chuck eye steak, lean, grilledBeef Products · 3 oz (85 g)9 mg81% DV
  22. 22Beef chuck eye steak, boneless, lean, grilledBeef Products · 3 oz (85 g)8.9 mg81% DV
  23. 23Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)8.9 mg81% DV
  24. 24Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)8.9 mg81% DV
  25. 25Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)8.9 mg81% DV
  26. 26Grilled beef top loin, boneless, lean/fat, 1/8" fatBeef Products · 3 oz (85 g)8.9 mg81% DV
  27. 27Top loin petite roast, lean/fat, roastedBeef Products · 3 oz (85 g)8.9 mg81% DV
  28. 28Denver steak, lean, select, grilledBeef Products · 3 oz (85 g)8.8 mg80% DV
  29. 29Top loin petite roast, lean/fat, choice, roastedBeef Products · 3 oz (85 g)8.8 mg80% DV
  30. 30Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)8.8 mg80% DV
  31. 31Chuck blade roast, lean, braisedBeef Products · 3 oz (85 g)8.7 mg79% DV
  32. 32Boneless beef chuck short ribs, braisedBeef Products · 3 oz (85 g)8.7 mg79% DV
  33. 33Top sirloin cap steak, lean/fat, choice, grilledBeef Products · 3 oz (85 g)8.7 mg79% DV
  34. 34Grilled beef top loin, boneless, lean/fat, choiceBeef Products · 3 oz (85 g)8.7 mg79% DV
  35. 35Denver steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)8.7 mg79% DV
  36. 36Denver steak, lean, grilledBeef Products · 3 oz (85 g)8.5 mg78% DV
  37. 37Grilled beef top sirloin cap, boneless, lean/fatBeef Products · 3 oz (85 g)8.5 mg77% DV
  38. 38Grilled beef ribeye cap, boneless, lean, selectBeef Products · 3 oz (85 g)8.5 mg77% DV
  39. 39Chuck eye roast, lean, roastedBeef Products · 3 oz (85 g)8.4 mg77% DV
  40. 40Top sirloin cap steak, lean/fat, select, grilledBeef Products · 3 oz (85 g)8.4 mg76% DV
  41. 41Top blade steak, lean, grilledBeef Products · 3 oz (85 g)8.4 mg76% DV
  42. 42Boneless Denver steak, lean and fat, grilledBeef Products · 3 oz (85 g)8.4 mg76% DV
  43. 43Denver steak, lean, choice, grilledBeef Products · 3 oz (85 g)8.4 mg76% DV
  44. 44Top blade steak, lean, grilledBeef Products · 3 oz (85 g)8.4 mg76% DV
  45. 45Top blade steak, boneless, lean, grilledBeef Products · 3 oz (85 g)8.3 mg76% DV
  46. 46Beef chuck eye roast, lean, roastedBeef Products · 3 oz (85 g)8.3 mg75% DV
  47. 47Beef chuck short ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)8.3 mg75% DV
  48. 48Grilled beef ribeye cap, boneless, leanBeef Products · 3 oz (85 g)8.3 mg75% DV
  49. 49Beef top blade steak, select, grilledBeef Products · 3 oz (85 g)8.3 mg75% DV
  50. 50Grilled beef ribeye cap, boneless, lean, choiceBeef Products · 3 oz (85 g)8.2 mg75% DV
  51. 51Denver steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)8.2 mg75% DV
  52. 52Beef chuck short ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)8.2 mg74% DV
  53. 53Top blade steak, select, grilledBeef Products · 3 oz (85 g)8.2 mg74% DV
  54. 54Beef under blade steak, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)8.2 mg74% DV
  55. 55Chuck eye roast, lean, roastedBeef Products · 3 oz (85 g)8.1 mg74% DV
  56. 56Beef under blade steak, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)8.1 mg74% DV
  57. 57Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)8.1 mg74% DV
  58. 58Beef under blade steak, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)8.1 mg74% DV
  59. 59Top blade steak, lean and fat, grilledBeef Products · 3 oz (85 g)8.1 mg73% DV
  60. 60Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)8 mg73% DV
  61. 61Top blade steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)8 mg73% DV
  62. 62Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)8 mg73% DV
  63. 63Chuck pot roast, lean and fat, select, braisedBeef Products · 3 oz (85 g)7.9 mg72% DV
  64. 64Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)7.9 mg72% DV
  65. 65Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)7.9 mg71% DV
  66. 66Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)7.8 mg71% DV
  67. 67Beef under blade pot roast, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)7.8 mg71% DV
  68. 68Boneless beef chuck eye ribs, braisedBeef Products · 3 oz (85 g)7.7 mg70% DV
  69. 69Top blade steak, all grades, grilledBeef Products · 3 oz (85 g)7.7 mg70% DV
  70. 70Beef under blade pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)7.7 mg70% DV
  71. 71Boneless beef chuck eye ribs, braisedBeef Products · 3 oz (85 g)7.6 mg69% DV
  72. 72Top blade steak, lean, broiledBeef Products · 3 oz (85 g)7.6 mg69% DV
  73. 73Top blade steak, broiledBeef Products · 3 oz (85 g)7.6 mg69% DV
  74. 74Top blade steak, broiledBeef Products · 3 oz (85 g)7.6 mg69% DV
  75. 75Beef chuck eye ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)7.6 mg69% DV
  76. 76Beef chuck eye steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)7.5 mg68% DV
  77. 77Top blade steak, choice, grilledBeef Products · 3 oz (85 g)7.5 mg68% DV
  78. 78Top blade steak, lean and fat, broiledBeef Products · 3 oz (85 g)7.4 mg68% DV
  79. 79Beef chuck eye roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)7.4 mg68% DV
  80. 80Top blade steak, lean and fat, broiledBeef Products · 3 oz (85 g)7.4 mg67% DV
  81. 81Beef chuck eye steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)7.4 mg67% DV
  82. 82Top blade steak, lean and fat, broiledBeef Products · 3 oz (85 g)7.4 mg67% DV
  83. 83Beef chuck blade roast, select, braisedBeef Products · 3 oz (85 g)7.4 mg67% DV
  84. 84Beef chuck eye steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)7.3 mg67% DV
  85. 85Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)7.3 mg67% DV
  86. 86Beef chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)7.3 mg66% DV
  87. 87Boneless beef chuck eye steak, lean, rawBeef Products · 3 oz (85 g)7.3 mg66% DV
  88. 88Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products · 3 oz (85 g)7.2 mg66% DV
  89. 89Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)7.2 mg66% DV
  90. 90Boneless beef chuck eye roast, roastedBeef Products · 3 oz (85 g)7.2 mg66% DV
  91. 91Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)7.2 mg65% DV
  92. 92Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)7.2 mg65% DV
  93. 93Boneless shoulder steak, grilledBeef Products · 3 oz (85 g)7.2 mg65% DV
  94. 94Ribeye cap steak, lean, select, rawBeef Products · 3 oz (85 g)7.2 mg65% DV
  95. 95Boneless beef chuck eye steak, lean, rawBeef Products · 3 oz (85 g)7.1 mg65% DV
  96. 96Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)7.1 mg65% DV
  97. 97Boneless beef chuck eye steak, lean, rawBeef Products · 3 oz (85 g)7.1 mg65% DV
  98. 98Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)7.1 mg65% DV
  99. 99Inside skirt steak, boneless, grilledBeef Products · 3 oz (85 g)7.1 mg64% DV
  100. 100Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)7.1 mg64% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.