Foods high in zinc

Boneless beef chuck eye ribs, lean, raw tops the list with 25.5 mg per serving. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)25.5 mg232% DV
2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)24.6 mg224% DV
3. 3Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)22.8 mg207% DV
4. 4Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)22.2 mg202% DV
5. 5Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)22 mg200% DV
6. 6Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)20 mg182% DV
7. 7Choice boneless top loin steak, lean, rawBeef Products · 1 steak raw (284 g)10.7 mg97% DV
8. 8Chuck short ribs, boneless, select, braisedBeef Products · 3 oz (85 g)10.4 mg95% DV
9. 9Chuck short ribs, boneless, all grades, braisedBeef Products · 3 oz (85 g)10.2 mg93% DV
10. 10Chuck short ribs, boneless, choice, braisedBeef Products · 3 oz (85 g)10.2 mg92% DV
11. 11Chuck pot roast, lean, select, braisedBeef Products · 3 oz (85 g)9.8 mg89% DV
12. 12Boneless beef under blade steak, lean, braisedBeef Products · 3 oz (85 g)9.7 mg88% DV
13. 13Beef under blade steak, boneless, lean, braisedBeef Products · 3 oz (85 g)9.7 mg88% DV
14. 14Boneless beef under blade steak, lean, braisedBeef Products · 3 oz (85 g)9.7 mg88% DV
15. 15Boneless beef chuck eye steak, lean, rawBeef Products · 4 oz (113 g)9.7 mg88% DV
16. 16Beef chuck pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)9.6 mg87% DV
17. 17Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)9.6 mg87% DV
18. 18Chuck pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)9.5 mg87% DV
19. 19Ribeye cap steak, lean, select, rawBeef Products · 4 oz (113 g)9.5 mg86% DV
20. 20Boneless beef chuck eye steak, lean, rawBeef Products · 4 oz (113 g)9.5 mg86% DV
21. 21Boneless beef chuck eye steak, lean, rawBeef Products · 4 oz (113 g)9.5 mg86% DV
22. 22Ribeye filet, lean, select, grilledBeef Products · 3 oz (85 g)9.4 mg85% DV
23. 23Chuck eye roast, rawBeef Products · 4 oz (113 g)9.4 mg85% DV
24. 24Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)9.4 mg85% DV
25. 25Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)9.3 mg85% DV
26. 26Chuck eye roast, boneless, choice, rawBeef Products · 4 oz (113 g)9.3 mg85% DV
27. 27Boneless beef chuck short ribs, lean only, 0" fat, choice, rawBeef Products · 4 oz (113 g)9.3 mg85% DV
28. 28Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)9.3 mg85% DV
29. 29Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)9.3 mg84% DV
30. 30Chuck eye roast, boneless, all grades, rawBeef Products · 4 oz (113 g)9.3 mg84% DV
31. 31Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)9.3 mg84% DV
32. 32Grilled beef top loin, boneless, lean/fat, selectBeef Products · 3 oz (85 g)9.3 mg84% DV
33. 33Boneless beef chuck short ribs, lean, rawBeef Products · 4 oz (113 g)9.2 mg84% DV
34. 34Beef chuck short ribs, boneless, lean, rawBeef Products · 4 oz (113 g)9.2 mg84% DV
35. 35Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)9.1 mg83% DV
36. 36Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)9.1 mg83% DV
37. 37Boneless beef mock tender steak, lean, rawBeef Products · 4 oz (113 g)9.1 mg83% DV
38. 38Top loin petite roast, lean/fat, select, roastedBeef Products · 3 oz (85 g)9.1 mg82% DV
39. 39Beef mock tender steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)9 mg82% DV
40. 40Beef mock tender steak, boneless, lean, rawBeef Products · 4 oz (113 g)9 mg82% DV
41. 41Beef chuck eye steak, boneless, lean, grilledBeef Products · 3 oz (85 g)9 mg82% DV
42. 42Boneless beef mock tender steak, rawBeef Products · 4 oz (113 g)9 mg81% DV
43. 43Boneless beef mock tender steak, lean, rawBeef Products · 4 oz (113 g)9 mg81% DV
44. 44Boneless beef chuck eye steak, lean, grilledBeef Products · 3 oz (85 g)9 mg81% DV
45. 45Top blade steak, boneless, lean, rawBeef Products · 4 oz (113 g)8.9 mg81% DV
46. 46Beef chuck eye steak, boneless, lean, grilledBeef Products · 3 oz (85 g)8.9 mg81% DV
47. 47Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)8.9 mg81% DV
48. 48Top loin petite roast, lean/fat, rawBeef Products · 4 oz (113 g)8.9 mg81% DV
49. 49Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)8.9 mg81% DV
50. 50Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)8.9 mg81% DV
51. 51Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)8.9 mg81% DV
52. 52Beef mock tender steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)8.9 mg81% DV
53. 53Select beef shoulder top blade steak, rawBeef Products · 4 oz (113 g)8.9 mg81% DV
54. 54Grilled beef top loin, boneless, lean/fat, 1/8" fatBeef Products · 3 oz (85 g)8.9 mg81% DV
55. 55Top loin petite roast, lean/fat, roastedBeef Products · 3 oz (85 g)8.9 mg81% DV
56. 56Mock tender steak, select, broiledBeef Products · 4 oz (113 g)8.8 mg80% DV
57. 57Denver steak, lean, select, grilledBeef Products · 3 oz (85 g)8.8 mg80% DV
58. 58Beef chuck pot roast, boneless, lean, rawBeef Products · 4 oz (113 g)8.8 mg80% DV
59. 59Raw beef top sirloin cap, boneless, lean/fat, selectBeef Products · 4 oz (113 g)8.8 mg80% DV
60. 60Top loin petite roast, lean/fat, choice, roastedBeef Products · 3 oz (85 g)8.8 mg80% DV
61. 61Ribeye cap steak, lean, choice, rawBeef Products · 4 oz (113 g)8.8 mg80% DV
62. 62Beef chuck pot roast, boneless, lean, rawBeef Products · 4 oz (113 g)8.8 mg80% DV
63. 63Raw beef ribeye cap, boneless, leanBeef Products · 4 oz (113 g)8.8 mg80% DV
64. 64Denver steak, boneless, lean, rawBeef Products · 4 oz (113 g)8.8 mg80% DV
65. 65Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)8.8 mg80% DV
66. 66Beef under blade pot roast, lean, rawBeef Products · 4 oz (113 g)8.7 mg80% DV
67. 67Chuck blade roast, lean, braisedBeef Products · 3 oz (85 g)8.7 mg79% DV
68. 68Boneless beef chuck short ribs, braisedBeef Products · 3 oz (85 g)8.7 mg79% DV
69. 69Top sirloin cap steak, lean/fat, choice, grilledBeef Products · 3 oz (85 g)8.7 mg79% DV
70. 70Grilled beef top loin, boneless, lean/fat, choiceBeef Products · 3 oz (85 g)8.7 mg79% DV
71. 71Denver steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)8.7 mg79% DV
72. 72Chuck eye roast, boneless, lean and fat, rawBeef Products · 4 oz (113 g)8.7 mg79% DV
73. 73Top blade steak, lean, rawBeef Products · 4 oz (113 g)8.6 mg79% DV
74. 74Top blade steak, lean, rawBeef Products · 4 oz (113 g)8.6 mg78% DV
75. 75Denver steak, lean, rawBeef Products · 4 oz (113 g)8.6 mg78% DV
76. 76Denver steak, lean, grilledBeef Products · 3 oz (85 g)8.5 mg78% DV
77. 77Beef top blade steak, rawBeef Products · 4 oz (113 g)8.5 mg78% DV
78. 78Chuck eye roast, boneless, lean and fat, rawBeef Products · 4 oz (113 g)8.5 mg77% DV
79. 79Beef top blade steak, choice, rawBeef Products · 4 oz (113 g)8.5 mg77% DV
80. 80Chuck eye roast, boneless, lean and fat, rawBeef Products · 4 oz (113 g)8.5 mg77% DV
81. 81Grilled beef top sirloin cap, boneless, lean/fatBeef Products · 3 oz (85 g)8.5 mg77% DV
82. 82Grilled beef ribeye cap, boneless, lean, selectBeef Products · 3 oz (85 g)8.5 mg77% DV
83. 83Boneless Denver steak, lean and fat, rawBeef Products · 4 oz (113 g)8.5 mg77% DV
84. 84Top blade steak, select, rawBeef Products · 4 oz (113 g)8.4 mg77% DV
85. 85Denver steak, lean, rawBeef Products · 4 oz (113 g)8.4 mg77% DV
86. 86Chuck eye roast, lean, roastedBeef Products · 3 oz (85 g)8.4 mg77% DV
87. 87Top sirloin cap steak, lean/fat, select, grilledBeef Products · 3 oz (85 g)8.4 mg76% DV
88. 88Top blade steak, lean, grilledBeef Products · 3 oz (85 g)8.4 mg76% DV
89. 89Boneless Denver steak, lean and fat, grilledBeef Products · 3 oz (85 g)8.4 mg76% DV
90. 90Denver steak, lean, choice, grilledBeef Products · 3 oz (85 g)8.4 mg76% DV
91. 91Top blade steak, lean, grilledBeef Products · 3 oz (85 g)8.4 mg76% DV
92. 92Denver steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)8.4 mg76% DV
93. 93Top blade steak, boneless, lean, grilledBeef Products · 3 oz (85 g)8.3 mg76% DV
94. 94Beef chuck eye steak, boneless, lean and fat, select, rawBeef Products · 4 oz (113 g)8.3 mg76% DV
95. 95Denver steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)8.3 mg75% DV
96. 96Beef chuck eye roast, lean, roastedBeef Products · 3 oz (85 g)8.3 mg75% DV
97. 97Beef chuck short ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)8.3 mg75% DV
98. 98Grilled beef ribeye cap, boneless, leanBeef Products · 3 oz (85 g)8.3 mg75% DV
99. 99Beef top blade steak, select, grilledBeef Products · 3 oz (85 g)8.3 mg75% DV
100. 100Beef chuck eye steak, boneless, lean and fat, choice, rawBeef Products · 4 oz (113 g)8.2 mg75% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.