Foods high in Vitamin C

Beef pastrami, 98% fat-free tops the list with 36.4 mg per 100 calories. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef pastrami, 98% fat-freeSausages and Luncheon Meats36.4 mg
  2. 2Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats22 mg
  3. 3Pork and chicken luncheon meat, cannedSausages and Luncheon Meats19.6 mg
  4. 4Smoked turkey Italian sausageSausages and Luncheon Meats19.2 mg
  5. 5Smoked hot turkey sausageSausages and Luncheon Meats19.2 mg
  6. 6Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats14.7 mg
  7. 7Low sodium turkey baconSausages and Luncheon Meats9.5 mg
  8. 8Deli cut rotisserie turkey breastSausages and Luncheon Meats8.9 mg
  9. 9Meat and poultry frankfurter, unheatedSausages and Luncheon Meats8.1 mg
  10. 10Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats7.3 mg
  11. 11Bologna, chicken, turkey, porkSausages and Luncheon Meats6.6 mg
  12. 12Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats6.5 mg
  13. 13Meat and poultry frankfurter, boiledSausages and Luncheon Meats6.5 mg
  14. 14Turkey bolognaSausages and Luncheon Meats6.4 mg
  15. 15Meat and poultry frankfurter, grilledSausages and Luncheon Meats6.4 mg
  16. 16Kielbasa, fully cooked, unheatedSausages and Luncheon Meats5.9 mg
  17. 17Beef breakfast sausage, pre-cookedSausages and Luncheon Meats5.9 mg
  18. 18Turkey pastramiSausages and Luncheon Meats5.8 mg
  19. 19Chicken, pork, and beef bolognaSausages and Luncheon Meats5.8 mg
  20. 20Low salt turkey breast luncheon meatSausages and Luncheon Meats5.2 mg
  21. 21Beef bolognaSausages and Luncheon Meats5.1 mg
  22. 22Canned chicken liver pâtéSausages and Luncheon Meats5 mg
  23. 23Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats4.9 mg
  24. 24Beef and pork summer sausageSausages and Luncheon Meats4.6 mg
  25. 25Kielbasa, fully cooked, grilledSausages and Luncheon Meats4.4 mg
  26. 26Chicken and pork bolognaSausages and Luncheon Meats3.9 mg
  27. 27Pork pickle and pimiento loafSausages and Luncheon Meats3.5 mg
  28. 28Pork, turkey, and beef bolognaSausages and Luncheon Meats3.3 mg
  29. 29Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats2.7 mg
  30. 30Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats2.4 mg
  31. 31Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats1.9 mg
  32. 32Fresh raw turkey sausageSausages and Luncheon Meats1.5 mg
  33. 33Pork scrappleSausages and Luncheon Meats1.2 mg
  34. 34Liverwurst spreadSausages and Luncheon Meats1.1 mg
  35. 35Chicken bratwurst, cookedSausages and Luncheon Meats1.1 mg
  36. 36Raw pork and veal bockwurstSausages and Luncheon Meats1.1 mg
  37. 37Pork liver cheeseSausages and Luncheon Meats0.99 mg
  38. 38Canned chopped hamSausages and Luncheon Meats0.84 mg
  39. 39Pork frankfurterSausages and Luncheon Meats0.74 mg
  40. 40Low fat beef frankfurterSausages and Luncheon Meats0.71 mg
  41. 41Canned liver pâtéSausages and Luncheon Meats0.63 mg
  42. 42Truffle flavored pateSausages and Luncheon Meats0.61 mg
  43. 43Lebanon bologna, beefSausages and Luncheon Meats0.52 mg
  44. 44Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.51 mg
  45. 45Poultry salad sandwich spreadSausages and Luncheon Meats0.5 mg
  46. 46Cooked honey smoked hamSausages and Luncheon Meats0.49 mg
  47. 47Low fat beef bolognaSausages and Luncheon Meats0.49 mg
  48. 48Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats0.36 mg
  49. 49Fresh turkey sausage, cookedSausages and Luncheon Meats0.36 mg
  50. 50Pork mother's loafSausages and Luncheon Meats0.35 mg
  51. 51Low fat frankfurterSausages and Luncheon Meats0.33 mg
  52. 52Pork Polish sausageSausages and Luncheon Meats0.31 mg
  53. 53Canned pork luncheon meatSausages and Luncheon Meats0.3 mg
  54. 54Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.28 mg
  55. 55Beef and pork bolognaSausages and Luncheon Meats0.26 mg
  56. 56Beerwurst, pork and beefSausages and Luncheon Meats0.22 mg
  57. 57Beerwurst, pork and beefSausages and Luncheon Meats0.22 mg
  58. 58Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.2 mg
  59. 59PastramiSausages and Luncheon Meats0.2 mg
  60. 60Pork and beef salami, less sodiumSausages and Luncheon Meats0.18 mg
  61. 61Sweet Italian sausage, linksSausages and Luncheon Meats0.13 mg
  62. 62Roast beef spreadSausages and Luncheon Meats0.09 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.