Foods high in starch

Mashed potatoes tops the list with 13.6 g per 100 calories. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Mashed potatoesFast Foods13.6 g
2. 2Burger King french friesFast Foods12.8 g
3. 3McDonald's french friesFast Foods11.8 g
4. 4Wendy's french friesFast Foods11.7 g
5. 5Ham sub, white bread, lettuce and tomatoFast Foods11.5 g
6. 6Subway black forest ham sub, white breadFast Foods11.5 g
7. 7Turkey breast sub, white bread, lettuce and tomatoFast Foods11.4 g
8. 8Subway Turkey Breast Sub, lettuce and tomatoFast Foods11.4 g
9. 9Soft breadstick, with garlic and parmesan cheeseFast Foods11.3 g
10. 10Pizza Hut parmesan garlic breadstickFast Foods11.3 g
11. 11Turkey, roast beef, ham subFast Foods10.6 g
12. 12Subway Club sub with lettuce and tomatoFast Foods10.6 g
13. 13KFC biscuitFast Foods10.6 g
14. 14Burrito, with beans and cheeseFast Foods10.5 g
15. 15Taco Bell Bean BurritoFast Foods10.3 g
16. 16Domino's 14" Cheese Pizza, Hand-TossedFast Foods10.3 g
17. 17Hush puppiesFast Foods10.2 g
18. 18Oven roasted chicken subFast Foods10.2 g
19. 19Subway oven roasted chicken sub on white breadFast Foods10.2 g
20. 20BiscuitFast Foods10.1 g
21. 2114" Cheese Pizza, Regular Crust, Fast FoodFast Foods10.1 g
22. 22Subway roast beef sub, white breadFast Foods10.1 g
23. 23Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods10 g
24. 24Roast beef sub with lettuce and tomatoFast Foods10 g
25. 25Bacon, lettuce, and tomato sub, white breadFast Foods9.8 g
26. 26Subway BLT sub on white breadFast Foods9.8 g
27. 27DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods9.7 g
28. 28Little Caesars 14" cheese pizza, regularFast Foods9.5 g
29. 29Hash browns, fast foodFast Foods9.5 g
30. 30Domino's 14" Cheese Pizza, Deep DishFast Foods9.4 g
31. 31Chick-fil-A hash brownsFast Foods9.3 g
32. 32McDonald's Hash BrownFast Foods9.3 g
33. 3314" Cheese Pizza, Thick Crust, Fast FoodFast Foods9.2 g
34. 34Pizza Hut 14" pepperoni pizza, pan crustFast Foods9.2 g
35. 35Little Caesars 14" cheese pizza, deep dishFast Foods9.2 g
36. 36Papa John's 14" Cheese Pizza, OriginalFast Foods9.2 g
37. 37DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods9.1 g
38. 38Popeyes biscuitFast Foods9.1 g
39. 39Domino's 14" pepperoni pizza, hand-tossedFast Foods9.1 g
40. 40Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods9.1 g
41. 41Pizza Hut 14" cheese pizza, thin 'n crispyFast Foods9 g
42. 4214" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods9 g
43. 43Little Caesars 14" pepperoni, regularFast Foods9 g
44. 44Steak and cheese subFast Foods9 g
45. 45Subway steak and cheese subFast Foods9 g
46. 46Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods8.9 g
47. 47Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods8.9 g
48. 48Chicken teriyaki sub with sweet onionFast Foods8.9 g
49. 49Subway Sweet Onion Chicken Teriyaki SubFast Foods8.9 g
50. 50Cooked frozen thick crust meat pizzaFast Foods8.8 g
51. 51Burger King hash brown roundsFast Foods8.8 g
52. 52Domino's 14-inch sausage pizza, classic hand-tossed crustFast Foods8.7 g
53. 5314" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods8.7 g
54. 5414-inch cheese pizza, stuffed crustFast Foods8.6 g
55. 55Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods8.6 g
56. 56Fast food pizza, sausage, thick crustFast Foods8.5 g
57. 57Fast food pizza, sausage, regular crustFast Foods8.5 g
58. 58Breaded and fried shrimpFast Foods8.5 g
59. 59Fast food biscuit with crispy chicken filletFast Foods8.4 g
60. 60Taco Bell Burrito Supreme with chickenFast Foods8.4 g
61. 61Little Caesars 14" Pepperoni, Deep DishFast Foods8.4 g
62. 62DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods8.4 g
63. 63Pizza Hut 14-inch sausage pizza, hand-tossed crustFast Foods8.4 g
64. 64McDonald's Southern Style Chicken BiscuitFast Foods8.3 g
65. 65DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods8.3 g
66. 66Nachos with cheeseFast Foods8.3 g
67. 67DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods8.2 g
68. 68Pizza Hut 14" super supreme, hand-tossedFast Foods8.2 g
69. 69Pizza Hut sausage pizza, pan crustFast Foods8.2 g
70. 70Taco Bell Burrito Supreme with steakFast Foods8.2 g
71. 71Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods8.2 g
72. 72Domino's 14" Extravaganzzza, hand-tossedFast Foods8.2 g
73. 73Domino's 14" pepperoni pizza, deep dishFast Foods8.1 g
74. 74DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods8.1 g
75. 75Taco Bell NachosFast Foods8.1 g
76. 76Burrito with beans, cheese and beef, fast foodFast Foods8.1 g
77. 77Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods7.9 g
78. 78McDonald's Ranch Snack Wrap, grilledFast Foods7.9 g
79. 79Taco Bell Burrito Supreme, beefFast Foods7.9 g
80. 80Wendy's Jr. Hamburger without cheeseFast Foods7.9 g
81. 81Papa John's 14" Pepperoni Pizza, OriginalFast Foods7.9 g
82. 8214" Cheese Pizza, Thin Crust, Fast FoodFast Foods7.9 g
83. 83DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods7.9 g
84. 84Frozen cheese pizza, rising crust, cookedFast Foods7.9 g
85. 85Pizza Hut 12" cheese pizza, hand-tossedFast Foods7.8 g
86. 86French toast sticksFast Foods7.8 g
87. 87Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods7.8 g
88. 88Plain single patty hamburgerFast Foods7.7 g
89. 89Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods7.7 g
90. 90DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods7.7 g
91. 91Papa John's 14" The Works Pizza, OriginalFast Foods7.7 g
92. 9214" pizza, meat and vegetable, regular crustFast Foods7.7 g
93. 93Burger King french toast sticksFast Foods7.6 g
94. 94Pizza Hut 12" cheese pizza, pan crustFast Foods7.6 g
95. 95Wendy's Homestyle Chicken Fillet SandwichFast Foods7.5 g
96. 96Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods7.5 g
97. 97Meatball marinara sub, white breadFast Foods7.5 g
98. 98Subway Meatball Marinara Sub, no toppingsFast Foods7.5 g
99. 99Wendy's Ultimate Chicken Grill SandwichFast Foods7.5 g
100. 100Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods7.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.