Foods high in polyunsaturated fat

Nuts in syrup topping tops the list with 3.1 g per 100 calories. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Nuts in syrup toppingSweets3.1 g
2. 2Sesame crunch candySweets2.8 g
3. 3Smucker's Magic Shell toppingSweets2.5 g
4. 4Unsweetened baking chocolate, liquidSweets2.3 g
5. 5Mars Twix chocolate fudge cookie barsSweets2.3 g
6. 6Peanut barSweets2 g
7. 7Creamy vanilla frosting, ready-to-eatSweets1.9 g
8. 8Plain halavahSweets1.8 g
9. 9Soft fruit and nut squaresSweets1.8 g
10. 10Chocolate fudge with nuts, from recipeSweets1.6 g
11. 11Praline, prepared from recipeSweets1.6 g
12. 12Reese's Nutrageous Candy BarSweets1.6 g
13. 13Vanilla fudge with nutsSweets1.5 g
14. 14Cream cheese flavor frosting, ready-to-eatSweets1.5 g
15. 15Chocolate covered caramel with nutsSweets1.2 g
16. 16Reese's peanut butter cupsSweets1.1 g
17. 17Honey-combed candy with peanut butterSweets1 g
18. 18Hershey's Payday BarSweets0.96 g
19. 19Schiff Tiger's Milk BarSweets0.95 g
20. 20Peanut brittle, prepared from recipeSweets0.94 g
21. 21Reese's Fast BreakSweets0.91 g
22. 22CaramelsSweets0.91 g
23. 23Hershey's Reese's Sticks Crispy WafersSweets0.9 g
24. 24Crispy peanut butter barSweets0.86 g
25. 25Chocolate marshmallow fudge, with nutsSweets0.86 g
26. 26Reese's Fast Break milk chocolate peanut butter nougatSweets0.86 g
27. 27Mars almond barSweets0.85 g
28. 28Sugar-coated almondsSweets0.84 g
29. 29Milk chocolate coated peanutsSweets0.83 g
30. 30Mr. Goodbar chocolate barSweets0.81 g
31. 31Coconut-nut frosting, ready-to-eatSweets0.75 g
32. 32Low sugar chocolate covered candiesSweets0.74 g
33. 33Mars M&M's Almond Chocolate CandiesSweets0.72 g
34. 34Apple crispSweets0.71 g
35. 355th Avenue Candy BarSweets0.7 g
36. 36Chocolate creamy frosting, dry mix, prepared with margarineSweets0.69 g
37. 37Nestle Butterfinger barSweets0.69 g
38. 38Vanilla creamy frosting, dry mix, prepared with margarineSweets0.68 g
39. 39M&M's Peanut Chocolate CandiesSweets0.67 g
40. 40Toblerone milk chocolate with honey and almond nougatSweets0.66 g
41. 41Twix peanut butter cookie barsSweets0.62 g
42. 42Banana pudding mix, with oilSweets0.62 g
43. 43Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets0.61 g
44. 44Snickers BarSweets0.61 g
45. 45Oh Henry! barSweets0.59 g
46. 46Milk chocolate with almondsSweets0.57 g
47. 47Creamy chocolate frosting, ready-to-eatSweets0.56 g
48. 48Nestle Baby Ruth barSweets0.56 g
49. 49Banana pudding, dry mix, instant, with added oilSweets0.55 g
50. 50Heath BitesSweets0.48 g
51. 51Nestle Butterfinger CrispSweets0.47 g
52. 52Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets0.45 g
53. 53Light vanilla ice cream, no sugar addedSweets0.44 g
54. 54Hershey's Milk Chocolate with Almond BitesSweets0.43 g
55. 55Peanut butter fudge, prepared from recipeSweets0.41 g
56. 56Baked egg custardSweets0.39 g
57. 57Chocolate mousse, prepared from recipeSweets0.39 g
58. 58Peanut butter confectioner's coatingSweets0.39 g
59. 59Reese's Pieces candySweets0.38 g
60. 60Reese's BitesSweets0.35 g
61. 61Frozen novelties, ice cream type, sundae, prepackagedSweets0.35 g
62. 62Light chocolate ice cream, no sugar addedSweets0.3 g
63. 63Nestle 100 Grand barSweets0.3 g
64. 64Rich vanilla ice creamSweets0.27 g
65. 65Mexican baking chocolate squaresSweets0.27 g
66. 66Caramel custard flan, prepared from recipeSweets0.27 g
67. 67Rich chocolate ice creamSweets0.26 g
68. 68Hershey's Almond Joy BitesSweets0.26 g
69. 69Milk chocolateSweets0.26 g
70. 70Egg custard, dry mix, prepared with whole milkSweets0.26 g
71. 71Almond Joy candy barSweets0.25 g
72. 72Unsweetened baking chocolate, squaresSweets0.24 g
73. 73Milk chocolate coated coffee beansSweets0.24 g
74. 74M&M's Pretzel Chocolate CandiesSweets0.23 g
75. 75Hershey's Skor toffee barSweets0.22 g
76. 76Vanilla ice creamSweets0.22 g
77. 77Toffee, prepared from recipeSweets0.22 g
78. 78Dark chocolate, 60-69% cacaoSweets0.21 g
79. 79Dark chocolate, 70-85% cacaoSweets0.21 g
80. 80Egg custard, dry mixSweets0.21 g
81. 81Coconut cream pudding, prepared with whole milkSweets0.21 g
82. 82M&M's 3 Musketeers Truffle CrispSweets0.2 g
83. 83French vanilla soft-serve ice creamSweets0.2 g
84. 84Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets0.2 g
85. 85Semisweet chocolateSweets0.2 g
86. 86Dark chocolate, 45-59% cacaoSweets0.2 g
87. 87Semisweet chocolate with butterSweets0.2 g
88. 88Chocolate truffles, prepared from recipeSweets0.2 g
89. 89Lemon pudding mix, with oilSweets0.2 g
90. 90Sweet chocolateSweets0.2 g
91. 91Butterscotch confectioner's coatingSweets0.19 g
92. 92Banana pudding, instant, with whole milkSweets0.19 g
93. 93Chocolate ice creamSweets0.19 g
94. 94Low-carb vanilla ice creamSweets0.19 g
95. 95White chocolateSweets0.19 g
96. 96M&M's Milk Chocolate CandiesSweets0.19 g
97. 97Egg custard, dry mix, prepared with 2% milkSweets0.18 g
98. 98Coconut cream pudding, instant dry mix, 2% milkSweets0.18 g
99. 99Banana pudding, prepared with whole milkSweets0.18 g
100. 100Vanilla pudding, dry mix, prepared with whole milkSweets0.17 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.