Foods high in Omega-3 ALA

Potato salad with egg tops the list with 0.79 g per serving. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)0.79 g
  2. 2Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)0.71 g
  3. 3Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)0.58 g
  4. 4Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)0.45 g
  5. 5Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)0.43 g
  6. 6Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)0.39 g
  7. 7Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes · 1 cup (198 g)0.38 g
  8. 8Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)0.36 g
  9. 9Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)0.34 g
  10. 10Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.32 g
  11. 11Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (99 g)0.32 g
  12. 12Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)0.31 g
  13. 13Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)0.3 g
  14. 14Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes · 1 thigh with bone and breading (133 g)0.3 g
  15. 15Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)0.29 g
  16. 16Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)0.28 g
  17. 17Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (247 g)0.26 g
  18. 18Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.26 g
  19. 19Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.25 g
  20. 20Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)0.24 g
  21. 21Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 serving (2 oz) (57 g)0.24 g
  22. 22Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)0.24 g
  23. 23Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)0.23 g
  24. 24Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes · 1 biscuit (128 g)0.23 g
  25. 25Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)0.23 g
  26. 26Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)0.22 g
  27. 27Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)0.22 g
  28. 28Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)0.21 g
  29. 29Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)0.21 g
  30. 30Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)0.2 g
  31. 31Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)0.18 g
  32. 32Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)0.17 g
  33. 33Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)0.17 g
  34. 34Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)0.16 g
  35. 35White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)0.16 g
  36. 36Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)0.15 g
  37. 37Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)0.15 g
  38. 38Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)0.15 g
  39. 39Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.15 g
  40. 40Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)0.14 g
  41. 41Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.13 g
  42. 42Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)0.13 g
  43. 43Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)0.12 g
  44. 44Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)0.083 g
  45. 45Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)0.079 g
  46. 46Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)0.071 g
  47. 47Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)0.07 g
  48. 48Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes · 0.75 cup (81 g)0.068 g
  49. 49Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)0.067 g
  50. 50Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)0.065 g
  51. 51Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)0.065 g
  52. 52Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)0.063 g
  53. 53Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.059 g
  54. 54Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.056 g
  55. 55Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)0.051 g
  56. 56Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.05 g
  57. 57Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)0.049 g
  58. 58Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)0.048 g
  59. 59Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes · 1 patty (72 g)0.045 g
  60. 60Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)0.038 g
  61. 61Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)0.038 g
  62. 62Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)0.036 g
  63. 63Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)0.035 g
  64. 64Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)0.033 g
  65. 65Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.033 g
  66. 66Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)0.032 g
  67. 67Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)0.031 g
  68. 68Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)0.031 g
  69. 69Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)0.029 g
  70. 70Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.029 g
  71. 71Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)0.015 g
  72. 72Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.01 g
  73. 73Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)0.004 g
  74. 74Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)0.002 g
  75. 75Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)0.002 g
  76. 76Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)0.001 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.