Foods high in Omega-3 ALA

Potato salad with egg tops the list with 0.4 g per 100 calories. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Potato salad with eggMeals, Entrees, and Side Dishes0.4 g
  2. 2Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.26 g
  3. 3Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.21 g
  4. 4Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes0.21 g
  5. 5Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.21 g
  6. 6Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.2 g
  7. 7Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.17 g
  8. 8Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes0.16 g
  9. 9Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.14 g
  10. 10Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.14 g
  11. 11Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes0.14 g
  12. 12Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes0.12 g
  13. 13Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.12 g
  14. 14Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.12 g
  15. 15Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes0.11 g
  16. 16Canned chili con carne with beansMeals, Entrees, and Side Dishes0.11 g
  17. 17Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.1 g
  18. 18Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.1 g
  19. 19Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.099 g
  20. 20Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.099 g
  21. 21Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.098 g
  22. 22Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.097 g
  23. 23Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes0.096 g
  24. 24Microwavable chili with beansMeals, Entrees, and Side Dishes0.092 g
  25. 25Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.092 g
  26. 26Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.081 g
  27. 27Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.08 g
  28. 28Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.071 g
  29. 29Microwaved beef and bean burritoMeals, Entrees, and Side Dishes0.07 g
  30. 30Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes0.068 g
  31. 31Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.067 g
  32. 32Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.062 g
  33. 33Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes0.061 g
  34. 34Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.059 g
  35. 35Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes0.059 g
  36. 36White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.058 g
  37. 37Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.057 g
  38. 38Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.056 g
  39. 39Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes0.056 g
  40. 40Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.05 g
  41. 41Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.049 g
  42. 42Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.049 g
  43. 43Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes0.048 g
  44. 44Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.045 g
  45. 45Canned chili without beansMeals, Entrees, and Side Dishes0.044 g
  46. 46Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes0.042 g
  47. 47Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.041 g
  48. 48Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.04 g
  49. 49Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.038 g
  50. 50Canned beef stewMeals, Entrees, and Side Dishes0.034 g
  51. 51Canned cheese ravioliMeals, Entrees, and Side Dishes0.034 g
  52. 52Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.034 g
  53. 53Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.031 g
  54. 54Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.03 g
  55. 55Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.029 g
  56. 56Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.027 g
  57. 57Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.026 g
  58. 58Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.021 g
  59. 59Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.021 g
  60. 60Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.02 g
  61. 61Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.019 g
  62. 62Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.019 g
  63. 63Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.018 g
  64. 64Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.017 g
  65. 65Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.017 g
  66. 66Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.015 g
  67. 67Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes0.014 g
  68. 68Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.012 g
  69. 69Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.012 g
  70. 70Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.011 g
  71. 71Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.008 g
  72. 72Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.008 g
  73. 73Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.008 g
  74. 74Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.008 g
  75. 75Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.005 g
  76. 76Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.004 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.