Foods high in Omega-3 ALA

KFC Coleslaw tops the list with 0.39 g per 100 calories. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1KFC ColeslawFast Foods0.39 g
2. 2Subway tuna sub on white breadFast Foods0.33 g
3. 3Tuna sub with lettuce and tomatoFast Foods0.32 g
4. 4Wendy's Chicken NuggetsFast Foods0.23 g
5. 5Burger King Original Chicken SandwichFast Foods0.23 g
6. 6Fish sandwich with tartar and cheeseFast Foods0.22 g
7. 7McDonald's Filet-O-FishFast Foods0.22 g
8. 8Wendy's crispy chicken sandwichFast Foods0.22 g
9. 9Wendy's french friesFast Foods0.21 g
10. 10Chick-fil-A hash brownsFast Foods0.2 g
11. 11Soft breadstick, with garlic and parmesan cheeseFast Foods0.2 g
12. 12Pizza Hut parmesan garlic breadstickFast Foods0.2 g
13. 13KFC Original Recipe Fried Chicken, skin and breadingFast Foods0.2 g
14. 14Mashed potatoesFast Foods0.2 g
15. 15Fish sandwich with tartar sauceFast Foods0.19 g
16. 16Burger King Premium Fish SandwichFast Foods0.19 g
17. 17Burger King Whopper, with cheeseFast Foods0.19 g
18. 18Hamburger, regular patty, double bun, condiments, sauceFast Foods0.19 g
19. 19ColeslawFast Foods0.18 g
20. 20Crispy chicken filet sandwich with lettuce and mayoFast Foods0.18 g
21. 21Nachos with cheeseFast Foods0.18 g
22. 22KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods0.18 g
23. 23Taco Bell NachosFast Foods0.18 g
24. 24Double regular cheeseburger with special sauceFast Foods0.17 g
25. 25Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods0.17 g
26. 26McDonald's Ranch Snack Wrap, crispyFast Foods0.17 g
27. 27Taco Bell Soft Taco, steakFast Foods0.16 g
28. 28KFC Popcorn ChickenFast Foods0.16 g
29. 29Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods0.16 g
30. 30McDonald's Ranch Snack Wrap, grilledFast Foods0.16 g
31. 31Burrito, with beans and cheeseFast Foods0.16 g
32. 32Hash browns, fast foodFast Foods0.16 g
33. 33Taco Bell Bean BurritoFast Foods0.16 g
34. 34KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods0.16 g
35. 35McDonald's McChickenFast Foods0.16 g
36. 36Burger King hash brown roundsFast Foods0.16 g
37. 37Double large cheeseburger with condiments and veggiesFast Foods0.15 g
38. 38Chicken quesadillaFast Foods0.15 g
39. 39McDonald's Hash BrownFast Foods0.15 g
40. 40Domino's 14" cheese pizza, crunchy thinFast Foods0.15 g
41. 41Fried chicken, skin and breading from all piecesFast Foods0.15 g
42. 42Burger King Double Whopper, with cheeseFast Foods0.15 g
43. 43Domino's sausage pizza, crunchy thin crustFast Foods0.14 g
44. 44Nachos with cheese, beans, beef, tomatoesFast Foods0.14 g
45. 45Taco Bell Nachos SupremeFast Foods0.14 g
46. 46McDonald's HotcakesFast Foods0.14 g
47. 47Breaded and fried onion ringsFast Foods0.14 g
48. 48KFC, Fried Chicken, EXTRA CRISPY, Skin and BreadingFast Foods0.14 g
49. 49Burger King onion ringsFast Foods0.14 g
50. 50Fried chicken wing, with skin and breadingFast Foods0.13 g
51. 51French fries, fried in vegetable oilFast Foods0.13 g
52. 52Breaded and fried boneless chicken piecesFast Foods0.13 g
53. 53Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods0.13 g
54. 54Burger King Double Whopper, no cheeseFast Foods0.13 g
55. 55Double large hamburger with condiments and veggiesFast Foods0.13 g
56. 56Little Caesars 14" Cheese Pizza, ThinFast Foods0.12 g
57. 57Hamburger, large patty, with condiments, veggies, mayoFast Foods0.12 g
58. 58Pizza Hut sausage pizza, pan crustFast Foods0.12 g
59. 59Fried chicken thigh, with skin and breadingFast Foods0.12 g
60. 60Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods0.12 g
61. 61Pizza Hut 14" pepperoni pizza, pan crustFast Foods0.12 g
62. 62McDonald's french friesFast Foods0.12 g
63. 63KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods0.12 g
64. 64Burger King Whopper, no cheeseFast Foods0.12 g
65. 65KFC Crispy Chicken StripsFast Foods0.12 g
66. 6614" Cheese Pizza, Thin Crust, Fast FoodFast Foods0.12 g
67. 67KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods0.11 g
68. 6814" Cheese Pizza, Thick Crust, Fast FoodFast Foods0.11 g
69. 69Fast food pizza, sausage, thin crustFast Foods0.11 g
70. 70Burrito with beans, cheese and beef, fast foodFast Foods0.11 g
71. 71Fast food biscuit with egg and baconFast Foods0.11 g
72. 72Crispy chicken, bacon, and tomato club, cheeseFast Foods0.11 g
73. 73KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.11 g
74. 74Domino's pepperoni pizza, crunchy thin crustFast Foods0.11 g
75. 75Taco Bell Burrito Supreme, beefFast Foods0.11 g
76. 76Wendy's Homestyle Chicken Fillet SandwichFast Foods0.11 g
77. 77Pizza Hut 12" cheese pizza, pan crustFast Foods0.11 g
78. 78Fast food pizza, sausage, thick crustFast Foods0.11 g
79. 79Wendy's Ultimate Chicken Grill SandwichFast Foods0.11 g
80. 80Fried chicken breast, meat, skin and breadingFast Foods0.11 g
81. 81Fast food biscuit with egg and hamFast Foods0.1 g
82. 8214" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods0.1 g
83. 83KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods0.1 g
84. 84KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.1 g
85. 85Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods0.1 g
86. 86Burger King Chicken StripsFast Foods0.1 g
87. 87Popeyes biscuitFast Foods0.1 g
88. 88Whole grain breaded chicken nuggetsFast Foods0.099 g
89. 89Domino's 14" Cheese Pizza, Deep DishFast Foods0.099 g
90. 90McDonald's Chicken McNuggetsFast Foods0.098 g
91. 91Burger King french friesFast Foods0.098 g
92. 92Grilled chicken, bacon, and tomato club, cheeseFast Foods0.096 g
93. 93Burger King croissan'wich with egg and cheeseFast Foods0.095 g
94. 9414-inch pepperoni pizza, thin crustFast Foods0.095 g
95. 95Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods0.091 g
96. 96Large cheeseburger with condiments and veggiesFast Foods0.09 g
97. 97Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.09 g
98. 98Domino's 14" pepperoni pizza, deep dishFast Foods0.089 g
99. 99Breakfast burrito, with egg, cheese, and sausageFast Foods0.083 g
100. 100McDonald's sausage burritoFast Foods0.083 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.