Foods high in water

Bone-in ham shank, lean, unheated tops the list with 84.1 g per 100 calories. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bone-in ham shank, lean, unheatedPork Products84.1 g
2. 2Ham, water added, rump, bone-in, lean, unheatedPork Products81.1 g
3. 3Ham slice, bone-in, lean, unheatedPork Products80.8 g
4. 4Cured ham slice, bone-in, lean, unheatedPork Products73.3 g
5. 5Pork tenderloin, rawPork Products72.6 g
6. 6Hormel Cure 81 HamPork Products70 g
7. 7Pork tenderloin, lean, rawPork Products69.7 g
8. 8Cured ham rump, bone-in, lean, unheatedPork Products69.5 g
9. 9Hormel Peppercorn Pork TenderloinPork Products67.7 g
10. 10Ham, boneless, lean, unheatedPork Products67.2 g
11. 11Pork leg sirloin tip roast, rawPork Products67.2 g
12. 12Pork tenderloin, lean and fat, with solution, rawPork Products66.8 g
13. 13Boneless spiral ham, lean, unheatedPork Products66.5 g
14. 14Canadian bacon, unpreparedPork Products65.8 g
15. 15Boneless whole ham, lean, unheatedPork Products65.6 g
16. 16Cured ham shank, bone-in, lean, unheatedPork Products65.5 g
17. 17Cured ham with juices, boneless, lean and fat, unheatedPork Products64.9 g
18. 18Boneless whole ham, lean, roastedPork Products63.5 g
19. 19Pork tenderloin, lean, with solution, roastedPork Products63 g
20. 20Boneless whole ham, lean, unheatedPork Products63 g
21. 21Pork shoulder arm picnic, lean, rawPork Products62.9 g
22. 22Pork, fresh, ham shank, lean only, rawPork Products62.9 g
23. 23Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products62.8 g
24. 24Whole boneless ham, roastedPork Products62.8 g
25. 25Pork tenderloin, rawPork Products62.5 g
26. 26Cured ham with water, boneless, lean and fat, unheatedPork Products62.4 g
27. 27Pork ham, rump half, lean, rawPork Products62.3 g
28. 28Hormel Lemon Garlic Pork Loin FiletsPork Products62.3 g
29. 29Ham, boneless, lean, roastedPork Products62 g
30. 30Pork sirloin, boneless, lean, rawPork Products61.4 g
31. 31Pork Boston butt steak, lean, rawPork Products61.4 g
32. 32Boneless ham slice, lean, pan-broiledPork Products61.3 g
33. 33Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products61.3 g
34. 34Pork leg cap steak, boneless, lean and fat, rawPork Products61.1 g
35. 35Pork, ground, 96% lean / 4% fat, rawPork Products60.8 g
36. 36Boneless ham slice, lean, pan-broiledPork Products60.6 g
37. 37Hormel Always Tender Teriyaki Pork TenderloinPork Products60.4 g
38. 38Boneless whole ham, unheatedPork Products60.2 g
39. 39Boneless ham, pan-broiledPork Products60.1 g
40. 40Pork tenderloin, lean and fat, with solution, roastedPork Products60 g
41. 41Hormel Canadian Style BaconPork Products59.8 g
42. 42Pork loin blade, boneless, lean, rawPork Products59.3 g
43. 43Boneless extra lean ham steak, unheatedPork Products59.2 g
44. 44Pork tenderloin, boneless, rawPork Products59.1 g
45. 45Pork center loin chops, boneless, lean, rawPork Products58.8 g
46. 46Cured ham, boneless, lean and fat, roastedPork Products58.6 g
47. 47Boneless whole ham, lean, roastedPork Products58.6 g
48. 48Ham, water added, rump, bone-in, lean, roastedPork Products58.6 g
49. 49Pork shoulder breast, boneless, lean and fat, rawPork Products58.6 g
50. 50Sliced ham, restaurantPork Products58.4 g
51. 51Pork shoulder petite tender, rawPork Products58.3 g
52. 52Bone-in ham rump, lean, unheatedPork Products58 g
53. 53Pork loin, center chops, bone-in, lean, rawPork Products58 g
54. 54Boneless ham slice, lean, pan-broiledPork Products57.9 g
55. 55Bone-in ham slice, lean, pan-broiledPork Products57.5 g
56. 56Pork top loin chops, boneless, lean, rawPork Products57.4 g
57. 57Cured ham slice, boneless, lean and fat, pan-broiledPork Products57.4 g
58. 58Pork loin sirloin chop, bone-in, lean, rawPork Products57.3 g
59. 59Bone-in ham slice, lean, unheatedPork Products57.1 g
60. 60Cured ham slice, boneless, lean and fat, pan-broiledPork Products57.1 g
61. 61Boneless whole ham, roastedPork Products56.9 g
62. 62Pork Boston butt steaks, lean, rawPork Products56.3 g
63. 63Cured ham shank, bone-in, lean, unheatedPork Products55.8 g
64. 64Cured ham rump, bone-in, lean, unheatedPork Products55.6 g
65. 65Boneless pork top loin, lean, rawPork Products55.5 g
66. 66Boneless spiral ham, lean, roastedPork Products55.1 g
67. 67Boneless pork sirloin chops, rawPork Products55 g
68. 68Boneless spiral ham, unheatedPork Products54.7 g
69. 69Ham, water added, shank, bone-in, lean, roastedPork Products54.7 g
70. 70Pork, fresh, retail cuts, lean only, rawPork Products54.6 g
71. 71Bone-in ham shank, lean, unheatedPork Products54.2 g
72. 72Bone-in ham, lean, rawPork Products53.8 g
73. 73Pork, fresh, whole ham, lean only, rawPork Products53.6 g
74. 74Pork feet, pickledPork Products53.6 g
75. 75Pork loin center rib chop, bone-in, lean, rawPork Products53.2 g
76. 76Bone-in ham rump, lean, roastedPork Products53.1 g
77. 77Ham shank, bone-in, lean, roastedPork Products52.4 g
78. 78Ham, water added, slice, bone-in, lean, pan-broiledPork Products52.4 g
79. 79Pork country-style ribs, lean, rawPork Products52 g
80. 80Cured ham rump, bone-in, lean, roastedPork Products51.3 g
81. 81Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products51.1 g
82. 82Pork loin blade, bone-in, lean, rawPork Products50.9 g
83. 83Pork, fresh, whole loin, lean only, rawPork Products50.5 g
84. 84Trimmed pork loin and shoulder, lean, rawPork Products50.2 g
85. 85Ham, natural juices, rump, bone-in, lean, roastedPork Products49.6 g
86. 86Canned extra lean and regular ham, unheatedPork Products49.4 g
87. 87Spiral-sliced boneless ham, roastedPork Products49.3 g
88. 88Pork center cut chop, rawPork Products49.2 g
89. 89Hormel Boneless Pork LoinPork Products49.2 g
90. 90Pork shoulder, whole, lean, rawPork Products49.1 g
91. 91Pork tenderloin, lean, roastedPork Products48.6 g
92. 92Cured ham shank, bone-in, lean, roastedPork Products48.5 g
93. 93Cured ham slice, bone-in, lean and fat, unheatedPork Products47.7 g
94. 94Boneless pork center rib chops, lean, rawPork Products47.4 g
95. 95Pork tenderloin, lean and fat, roastedPork Products47 g
96. 96Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products46.7 g
97. 97Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products46.7 g
98. 98Whole ham, lean only, unheatedPork Products46.4 g
99. 99Ham, natural juices, shank, bone-in, lean, roastedPork Products46.2 g
100. 100Pork top loin chop, boneless, lean and fat, rawPork Products45.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.