Foods high in Vitamin C

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium tops the list with 24.1 mg per serving. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)24.1 mg27% DV
  2. 2Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)21.6 mg24% DV
  3. 3Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)19.7 mg22% DV
  4. 4Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)17 mg19% DV
  5. 5Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)17 mg19% DV
  6. 6Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)16.2 mg18% DV
  7. 7Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)13.7 mg15% DV
  8. 8Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)12.5 mg14% DV
  9. 9Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)11.5 mg13% DV
  10. 10Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)9.7 mg11% DV
  11. 11Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)9.3 mg10% DV
  12. 12Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)9.2 mg10% DV
  13. 13Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats · 1 serving 2 oz (56 g)8.3 mg9% DV
  14. 14Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)6.3 mg7% DV
  15. 15Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 serving (28 g)5.5 mg6% DV
  16. 16Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)4.8 mg5% DV
  17. 17Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)4.6 mg5% DV
  18. 18Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)4.6 mg5% DV
  19. 19Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 serving (28 g)4.4 mg5% DV
  20. 20Beef bolognaSausages and Luncheon Meats · 1 serving (28 g)4.3 mg5% DV
  21. 21Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)3.7 mg4% DV
  22. 22Chicken and pork bolognaSausages and Luncheon Meats · 1 serving (28 g)3.7 mg4% DV
  23. 23Low sodium turkey baconSausages and Luncheon Meats · 1 serving (15 g)3.6 mg4% DV
  24. 24Beef breakfast sausage, pre-cookedSausages and Luncheon Meats · 1 link (18.6 g)3.6 mg4% DV
  25. 25Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)3.1 mg3% DV
  26. 26Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)3 mg3% DV
  27. 27Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)2.9 mg3% DV
  28. 28Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)2.8 mg3% DV
  29. 29Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 1 serving (1 slice) (28 g)2.5 mg3% DV
  30. 30Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)2.2 mg2% DV
  31. 31Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)1.9 mg2% DV
  32. 32Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)1.7 mg2% DV
  33. 33Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)1.6 mg2% DV
  34. 34Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)1.5 mg2% DV
  35. 35Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)1.4 mg2% DV
  36. 36Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)1.3 mg1% DV
  37. 37Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.1 mg1% DV
  38. 38Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)0.85 mg1% DV
  39. 39Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)0.85 mg1% DV
  40. 40Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)0.8 mg1% DV
  41. 41Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.7 mg1% DV
  42. 42Pork scrappleSausages and Luncheon Meats · 1 oz cooked (25 g)0.63 mg1% DV
  43. 43Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)0.57 mg1% DV
  44. 44Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.57 mg1% DV
  45. 45Canned chopped hamSausages and Luncheon Meats · 1 oz (28.4 g)0.57 mg1% DV
  46. 46Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.57 mg1% DV
  47. 47Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.53 mg1% DV
  48. 48Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)0.51 mg1% DV
  49. 49Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.45 mg0% DV
  50. 50Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.4 mg0% DV
  51. 51Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.4 mg0% DV
  52. 52Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.34 mg0% DV
  53. 53Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.34 mg0% DV
  54. 54Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)0.33 mg0% DV
  55. 55Canned pork luncheon meatSausages and Luncheon Meats · 1 oz (28.4 g)0.28 mg0% DV
  56. 56Pork mother's loafSausages and Luncheon Meats · 1 oz (28.4 g)0.28 mg0% DV
  57. 57Poultry salad sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.28 mg0% DV
  58. 58Low fat beef bolognaSausages and Luncheon Meats · 1 slice (28 g)0.28 mg0% DV
  59. 59Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)0.17 mg0% DV
  60. 60Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)0.11 mg0% DV
  61. 61PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.084 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.