Foods high in tryptophan

Hershey's Sugar Free Lite Chocolate Syrup tops the list with 0.098 g per 100 calories. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Hershey's Sugar Free Lite Chocolate SyrupSweets0.098 g
2. 2Egg custard, dry mix, prepared with whole milkSweets0.067 g
3. 3Banana pudding, prepared with whole milkSweets0.058 g
4. 4Vanilla rennin, dry mix, prepared with 2% milkSweets0.056 g
5. 5Banana pudding, instant, with whole milkSweets0.053 g
6. 6Chocolate rennin, dry mix, prepared with 2% milkSweets0.053 g
7. 7Tootsie Roll chocolate-flavor rollSweets0.049 g
8. 8Vanilla rennin dessert, prepared with whole milkSweets0.047 g
9. 9Light vanilla soft-serve ice creamSweets0.047 g
10. 10Egg custard, dry mix, prepared with 2% milkSweets0.046 g
11. 11Chocolate rennin, dry mix, prepared with whole milkSweets0.046 g
12. 12Instant chocolate pudding, 2% milkSweets0.042 g
13. 13Caramel custard flan, dry mix, prepared with 2% milkSweets0.041 g
14. 14Banana pudding, prepared with 2% milkSweets0.041 g
15. 15Vanilla pudding, regular dry mix, 2% milkSweets0.041 g
16. 16Coconut cream pudding, dry mix, prepared with 2% milkSweets0.039 g
17. 17Tapioca pudding, dry mix, prepared with 2% milkSweets0.039 g
18. 18Unsweetened baking chocolate, liquidSweets0.039 g
19. 19Chocolate pudding, dry mix, prepared with whole milkSweets0.038 g
20. 20Instant banana pudding, prepared with 2% milkSweets0.037 g
21. 21Lemon pudding, instant dry mix, 2% milkSweets0.036 g
22. 22Caramel flan, prepared with whole milkSweets0.036 g
23. 23Coconut cream pudding, instant dry mix, 2% milkSweets0.036 g
24. 24Rice pudding, dry mix, prepared with 2% milkSweets0.035 g
25. 25Coconut cream pudding, prepared with whole milkSweets0.035 g
26. 26Chocolate soft-serve frozen yogurtSweets0.035 g
27. 27Tapioca pudding, dry mix, prepared with whole milkSweets0.035 g
28. 28Vanilla soft-serve frozen yogurtSweets0.033 g
29. 29Coconut cream pudding, prepared with whole milkSweets0.032 g
30. 30Rice pudding, dry mix, prepared with whole milkSweets0.032 g
31. 31Vanilla pudding, instant dry mix, whole milkSweets0.032 g
32. 32Chocolate pudding, regular dry mix, 2% milkSweets0.032 g
33. 33Lemon pudding, prepared with whole milkSweets0.031 g
34. 34Peanut barSweets0.029 g
35. 35Hershey's Payday BarSweets0.027 g
36. 36Malt syrupSweets0.024 g
37. 37Egg custard, dry mixSweets0.023 g
38. 38Vanilla ice creamSweets0.022 g
39. 39French vanilla soft-serve ice creamSweets0.022 g
40. 40Low-carb vanilla ice creamSweets0.021 g
41. 41Unsweetened baking chocolate, squaresSweets0.02 g
42. 42Honey-combed candy with peanut butterSweets0.019 g
43. 43Kit Kat wafer barSweets0.017 g
44. 44Rich vanilla ice creamSweets0.016 g
45. 45CaramelsSweets0.016 g
46. 46Nestle Butterfinger CrispSweets0.015 g
47. 47Semisweet chocolate with butterSweets0.013 g
48. 48Nuts in syrup toppingSweets0.013 g
49. 49Semisweet chocolateSweets0.013 g
50. 50Sweet chocolateSweets0.011 g
51. 51Nestle Chocolate SyrupSweets0.009 g
52. 52Chocolate rennin, dry mixSweets0.008 g
53. 53Fluffy white frosting mix, drySweets0.007 g
54. 54Fluffy white frosting, dry mix, prepared with waterSweets0.007 g
55. 55Smucker's Magic Shell toppingSweets0.006 g
56. 56Creamy chocolate frosting, dry mixSweets0.005 g
57. 57Chocolate creamy frosting, dry mix, prepared with margarineSweets0.004 g
58. 58Creamy chocolate frosting, prepared with butterSweets0.004 g
59. 59Creamy chocolate frosting, ready-to-eatSweets0.004 g
60. 60Jams and preservesSweets0.003 g
61. 61Canned cherry pie fillingSweets0.002 g
62. 62HoneySweets0.001 g
63. 63Orange marmaladeSweets0.001 g
64. 64Tapioca pudding, dry mixSweets0.001 g
65. 65Tapioca pudding mix, unsaltedSweets0.001 g
66. 66Vanilla creamy frosting, dry mix, prepared with margarineSweets0. g
67. 67Vanilla pudding mix, regular, with oilSweets0. g
68. 68Vanilla pudding, dry mixSweets0. g
69. 69Creamy vanilla frosting mix, drySweets0. g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.