Foods high in protein

Top round roast, lean, braised tops the list with 30.7 g per serving. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Top round roast, lean, braisedBeef Products · 3 oz (85 g)30.7 g61% DV
  2. 2Top round roast, lean, braisedBeef Products · 3 oz (85 g)30.7 g61% DV
  3. 3Top round, lean and fat, braisedBeef Products · 3 oz (85 g)30.3 g61% DV
  4. 4Top round, lean and fat, braisedBeef Products · 3 oz (85 g)30.3 g61% DV
  5. 5Top round roast, lean and fat, braisedBeef Products · 3 oz (85 g)30.3 g61% DV
  6. 6Bottom round steak, lean, select, braisedBeef Products · 3 oz (85 g)29.7 g59% DV
  7. 7Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)29.5 g59% DV
  8. 8Beef, chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)29.5 g59% DV
  9. 9Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)29.4 g59% DV
  10. 10Top round steak, braisedBeef Products · 3 oz (85 g)29.4 g59% DV
  11. 11New Zealand beef brisket, lean, braisedBeef Products · 3 oz (85 g)29.3 g59% DV
  12. 12Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)29.3 g59% DV
  13. 13Bottom round steak, lean and fat, select, braisedBeef Products · 3 oz (85 g)29.2 g58% DV
  14. 14Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)29.2 g58% DV
  15. 15Beef top round, braisedBeef Products · 3 oz (85 g)29.2 g58% DV
  16. 16Bottom round steak, lean, braisedBeef Products · 3 oz (85 g)29.1 g58% DV
  17. 17Beef top round, choice, braisedBeef Products · 3 oz (85 g)29 g58% DV
  18. 18Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)28.9 g58% DV
  19. 19Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)28.8 g58% DV
  20. 20Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)28.8 g58% DV
  21. 21Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)28.6 g57% DV
  22. 22Brisket flat half, select, braisedBeef Products · 3 oz (85 g)28.6 g57% DV
  23. 23Beef bottom round steak, lean and fat, braisedBeef Products · 3 oz (85 g)28.5 g57% DV
  24. 24Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)28.5 g57% DV
  25. 25New Zealand bolar blade, lean, roastedBeef Products · 3 oz (85 g)28.5 g57% DV
  26. 26Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)28.4 g57% DV
  27. 27Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)28.4 g57% DV
  28. 28Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)28.3 g57% DV
  29. 29Beef brisket flat, lean, braisedBeef Products · 3 oz (85 g)28.3 g57% DV
  30. 30New Zealand beef flat, lean, braisedBeef Products · 3 oz (85 g)28.2 g56% DV
  31. 31Beef brisket flat half, lean, braisedBeef Products · 3 oz (85 g)28.2 g56% DV
  32. 32Beef, brisket flat, lean, braisedBeef Products · 3 oz (85 g)28.2 g56% DV
  33. 33Beef brisket flat half, lean, choice, braisedBeef Products · 3 oz (85 g)28.2 g56% DV
  34. 34Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)28.1 g56% DV
  35. 35Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)28 g56% DV
  36. 36Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)28 g56% DV
  37. 37Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)28 g56% DV
  38. 38Beef bottom round steak, choice, braisedBeef Products · 3 oz (85 g)27.9 g56% DV
  39. 39Beef bottom round steak, braisedBeef Products · 3 oz (85 g)27.8 g56% DV
  40. 40Bottom round steak, lean and fat, choice, braisedBeef Products · 3 oz (85 g)27.8 g56% DV
  41. 41Select beef bottom round steak, braisedBeef Products · 3 oz (85 g)27.8 g56% DV
  42. 42Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)27.7 g55% DV
  43. 43Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)27.6 g55% DV
  44. 44Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)27.5 g55% DV
  45. 45Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)27.4 g55% DV
  46. 46Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)27.4 g55% DV
  47. 47Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)27.4 g55% DV
  48. 48Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)27.3 g55% DV
  49. 49New Zealand beef chuck eye roll, lean, braisedBeef Products · 3 oz (85 g)27.3 g55% DV
  50. 50Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)27.3 g55% DV
  51. 51Beef, top round steak, lean, choice, broiledBeef Products · 3 oz (85 g)27.2 g54% DV
  52. 52Boneless beef under blade steak, lean, braisedBeef Products · 3 oz (85 g)27.2 g54% DV
  53. 53New Zealand brisket point end, lean and fat, braisedBeef Products · 3 oz (85 g)27.1 g54% DV
  54. 54Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)27.1 g54% DV
  55. 55New Zealand flat, lean and fat, braisedBeef Products · 3 oz (85 g)27.1 g54% DV
  56. 56Beef top round steak, lean, all grades, broiledBeef Products · 3 oz (85 g)27 g54% DV
  57. 57Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)27 g54% DV
  58. 58Beef top round steak, lean, select, broiledBeef Products · 3 oz (85 g)26.9 g54% DV
  59. 59Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)26.8 g54% DV
  60. 60Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)26.7 g53% DV
  61. 61Beef under blade steak, boneless, lean, braisedBeef Products · 3 oz (85 g)26.6 g53% DV
  62. 62Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)26.6 g53% DV
  63. 63New Zealand beef bolar blade, roastedBeef Products · 3 oz (85 g)26.6 g53% DV
  64. 64Prime beef top round steak, broiledBeef Products · 3 oz (85 g)26.6 g53% DV
  65. 65New Zealand hind shin, lean, braisedBeef Products · 3 oz (85 g)26.5 g53% DV
  66. 66Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)26.5 g53% DV
  67. 67Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)26.4 g53% DV
  68. 68Chuck blade roast, lean, braisedBeef Products · 3 oz (85 g)26.4 g53% DV
  69. 69Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)26.4 g53% DV
  70. 70Top round roast, lean and fat, roastedBeef Products · 3 oz (85 g)26.3 g53% DV
  71. 71Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)26.3 g53% DV
  72. 72Tenderloin steak, lean and fat, grilledBeef Products · 3 oz (85 g)26.3 g53% DV
  73. 73Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)26.3 g53% DV
  74. 74Boneless beef under blade steak, lean, braisedBeef Products · 3 oz (85 g)26.3 g53% DV
  75. 75Beef, rib steak, lean, select, broiledBeef Products · 3 oz (85 g)26.2 g52% DV
  76. 76Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)26.2 g52% DV
  77. 77Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)26.2 g52% DV
  78. 78Beef short ribs, lean, braisedBeef Products · 3 oz (85 g)26.1 g52% DV
  79. 79New Zealand beef flank, lean, braisedBeef Products · 3 oz (85 g)26.1 g52% DV
  80. 80Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)26.1 g52% DV
  81. 81Beef top round steak, choice, broiledBeef Products · 3 oz (85 g)26.1 g52% DV
  82. 82Chuck pot roast, lean, select, braisedBeef Products · 3 oz (85 g)26.1 g52% DV
  83. 83Beef top round steak, broiledBeef Products · 3 oz (85 g)26.1 g52% DV
  84. 84Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)26 g52% DV
  85. 85Select beef top round steak, broiledBeef Products · 3 oz (85 g)26 g52% DV
  86. 86Top sirloin filet, lean, grilledBeef Products · 3 oz (85 g)26 g52% DV
  87. 87Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)26 g52% DV
  88. 88Beef chuck pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)26 g52% DV
  89. 89Tenderloin steak, lean and fat, grilledBeef Products · 3 oz (85 g)25.9 g52% DV
  90. 90Chuck pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)25.9 g52% DV
  91. 91Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)25.9 g52% DV
  92. 92Top sirloin filet, lean, choice, grilledBeef Products · 3 oz (85 g)25.9 g52% DV
  93. 93Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)25.7 g51% DV
  94. 94Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)25.7 g51% DV
  95. 95Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)25.7 g51% DV
  96. 96Tenderloin steak, lean and fat, grilledBeef Products · 3 oz (85 g)25.7 g51% DV
  97. 97Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)25.7 g51% DV
  98. 98New Zealand rump centre, lean, friedBeef Products · 3 oz (85 g)25.6 g51% DV
  99. 99New Zealand flank, lean and fat, braisedBeef Products · 3 oz (85 g)25.6 g51% DV
  100. 100Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)25.6 g51% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.