Foods high in protein

Beef chuck eye ribs, boneless, lean, raw tops the list with 71.7 g per serving. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)71.7 g143% DV
2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)69.4 g139% DV
3. 3Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)67.8 g136% DV
4. 4Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)64.9 g130% DV
5. 5Choice boneless top loin steak, lean, rawBeef Products · 1 steak raw (284 g)64.8 g130% DV
6. 6Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)62.8 g126% DV
7. 7Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)61.3 g123% DV
8. 8Top round roast, lean, braisedBeef Products · 3 oz (85 g)30.7 g61% DV
9. 9Top round roast, lean, braisedBeef Products · 3 oz (85 g)30.7 g61% DV
10. 10Top round, lean and fat, braisedBeef Products · 3 oz (85 g)30.3 g61% DV
11. 11Top round, lean and fat, braisedBeef Products · 3 oz (85 g)30.3 g61% DV
12. 12Top round roast, lean and fat, braisedBeef Products · 3 oz (85 g)30.3 g61% DV
13. 13Bottom round steak, lean, select, braisedBeef Products · 3 oz (85 g)29.7 g59% DV
14. 14Mock tender steak, select, broiledBeef Products · 4 oz (113 g)29.5 g59% DV
15. 15Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)29.5 g59% DV
16. 16Beef, chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)29.5 g59% DV
17. 17Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)29.4 g59% DV
18. 18Top round steak, braisedBeef Products · 3 oz (85 g)29.4 g59% DV
19. 19New Zealand beef brisket, lean, braisedBeef Products · 3 oz (85 g)29.3 g59% DV
20. 20Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)29.3 g59% DV
21. 21Bottom round steak, lean and fat, select, braisedBeef Products · 3 oz (85 g)29.2 g58% DV
22. 22Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)29.2 g58% DV
23. 23Beef top round, braisedBeef Products · 3 oz (85 g)29.2 g58% DV
24. 24Bottom round steak, lean, braisedBeef Products · 3 oz (85 g)29.1 g58% DV
25. 25Beef top round, choice, braisedBeef Products · 3 oz (85 g)29 g58% DV
26. 26Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)28.9 g58% DV
27. 27Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)28.8 g58% DV
28. 28Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)28.8 g58% DV
29. 29Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)28.6 g57% DV
30. 30Brisket flat half, select, braisedBeef Products · 3 oz (85 g)28.6 g57% DV
31. 31Beef bottom round steak, lean and fat, braisedBeef Products · 3 oz (85 g)28.5 g57% DV
32. 32Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)28.5 g57% DV
33. 33New Zealand bolar blade, lean, roastedBeef Products · 3 oz (85 g)28.5 g57% DV
34. 34Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)28.4 g57% DV
35. 35Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)28.4 g57% DV
36. 36Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)28.3 g57% DV
37. 37Beef brisket flat, lean, braisedBeef Products · 3 oz (85 g)28.3 g57% DV
38. 38New Zealand beef flat, lean, braisedBeef Products · 3 oz (85 g)28.2 g56% DV
39. 39Beef brisket flat half, lean, braisedBeef Products · 3 oz (85 g)28.2 g56% DV
40. 40Beef, brisket flat, lean, braisedBeef Products · 3 oz (85 g)28.2 g56% DV
41. 41Beef brisket flat half, lean, choice, braisedBeef Products · 3 oz (85 g)28.2 g56% DV
42. 42Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)28.1 g56% DV
43. 43Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)28 g56% DV
44. 44Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)28 g56% DV
45. 45Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)28 g56% DV
46. 46Beef bottom round steak, choice, braisedBeef Products · 3 oz (85 g)27.9 g56% DV
47. 47Beef bottom round steak, braisedBeef Products · 3 oz (85 g)27.8 g56% DV
48. 48Bottom round steak, lean and fat, choice, braisedBeef Products · 3 oz (85 g)27.8 g56% DV
49. 49Select beef bottom round steak, braisedBeef Products · 3 oz (85 g)27.8 g56% DV
50. 50Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)27.7 g55% DV
51. 51Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)27.6 g55% DV
52. 52Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)27.5 g55% DV
53. 53Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)27.4 g55% DV
54. 54Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)27.4 g55% DV
55. 55Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)27.4 g55% DV
56. 56Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)27.3 g55% DV
57. 57New Zealand beef chuck eye roll, lean, braisedBeef Products · 1 serving (85 g)27.3 g55% DV
58. 58Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)27.3 g55% DV
59. 59Beef, top round steak, lean, choice, broiledBeef Products · 3 oz (85 g)27.2 g54% DV
60. 60Boneless beef under blade steak, lean, braisedBeef Products · 3 oz (85 g)27.2 g54% DV
61. 61New Zealand brisket point end, lean and fat, braisedBeef Products · 3 oz (85 g)27.1 g54% DV
62. 62Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)27.1 g54% DV
63. 63New Zealand flat, lean and fat, braisedBeef Products · 3 oz (85 g)27.1 g54% DV
64. 64Beef top round steak, lean, all grades, broiledBeef Products · 3 oz (85 g)27 g54% DV
65. 65Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)27 g54% DV
66. 66Beef top round steak, lean, select, broiledBeef Products · 3 oz (85 g)26.9 g54% DV
67. 67Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)26.8 g54% DV
68. 68Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)26.7 g53% DV
69. 69Top round roast, boneless, lean, rawBeef Products · 4 oz (113 g)26.7 g53% DV
70. 70Top round roast, lean, rawBeef Products · 4 oz (113 g)26.7 g53% DV
71. 71Select boneless top round roast, lean, rawBeef Products · 4 oz (113 g)26.7 g53% DV
72. 72Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)26.7 g53% DV
73. 73Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)26.7 g53% DV
74. 74Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)26.7 g53% DV
75. 75Beef under blade steak, boneless, lean, braisedBeef Products · 3 oz (85 g)26.6 g53% DV
76. 76Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)26.6 g53% DV
77. 77New Zealand beef bolar blade, roastedBeef Products · 3 oz (85 g)26.6 g53% DV
78. 78Prime beef top round steak, broiledBeef Products · 3 oz (85 g)26.6 g53% DV
79. 79New Zealand hind shin, lean, braisedBeef Products · 3 oz (85 g)26.5 g53% DV
80. 80Beef top round steak, rawBeef Products · 4 oz (113 g)26.5 g53% DV
81. 81Beef top round steak, lean and fat, choice, rawBeef Products · 4 oz (113 g)26.5 g53% DV
82. 82Beef top round steak, lean and fat, select, rawBeef Products · 4 oz (113 g)26.5 g53% DV
83. 83Beef top round roast, lean and fat, choice, rawBeef Products · 4 oz (113 g)26.5 g53% DV
84. 84Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)26.5 g53% DV
85. 85Beef top round roast, lean and fat, rawBeef Products · 4 oz (113 g)26.5 g53% DV
86. 86Beef top round roast, rawBeef Products · 4 oz (113 g)26.5 g53% DV
87. 87Select boneless eye of round roast, lean, rawBeef Products · 4 oz (113 g)26.5 g53% DV
88. 88Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)26.5 g53% DV
89. 89Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)26.4 g53% DV
90. 90Eye of round roast, lean, rawBeef Products · 4 oz (113 g)26.4 g53% DV
91. 91Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)26.4 g53% DV
92. 92Chuck blade roast, lean, braisedBeef Products · 3 oz (85 g)26.4 g53% DV
93. 93Eye of round roast, lean, rawBeef Products · 4 oz (113 g)26.4 g53% DV
94. 94Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)26.4 g53% DV
95. 95Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)26.4 g53% DV
96. 96Top loin steak, boneless, lean, rawBeef Products · 4 oz (113 g)26.3 g53% DV
97. 97Top loin steak, lean, rawBeef Products · 4 oz (113 g)26.3 g53% DV
98. 98Top round roast, lean and fat, roastedBeef Products · 3 oz (85 g)26.3 g53% DV
99. 99Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)26.3 g53% DV
100. 100Beef eye of round roast, rawBeef Products · 4 oz (113 g)26.3 g53% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.