Foods high in polyunsaturated fat

Nuts in syrup topping tops the list with 45 g per serving. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Nuts in syrup toppingSweets · 1 cup (328 g)45 g
  2. 2Milk chocolate coated peanutsSweets · 1 cup (149 g)6.5 g
  3. 3Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)6.4 g
  4. 4Smucker's Magic Shell toppingSweets · 2 tablespoon (34 g)5.1 g
  5. 5Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)4.4 g
  6. 6Sesame crunch candySweets · 1 oz (28.4 g)4.1 g
  7. 7Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)3 g
  8. 8Praline, prepared from recipeSweets · 1 piece (39 g)3 g
  9. 9Creamy vanilla frosting, ready-to-eatSweets · 0.08 package (38 g)3 g
  10. 10Peanut barSweets · 1 oz (28.4 g)3 g
  11. 11Soft fruit and nut squaresSweets · 3 pieces (42 g)2.9 g
  12. 12Reese's peanut butter cupsSweets · 1 package 1.6 oz 2 cups (45 g)2.5 g
  13. 13Hershey's Payday BarSweets · 1 serving (52 g)2.4 g
  14. 14Reese's Fast BreakSweets · 2 oz bar (56 g)2.4 g
  15. 15Plain halavahSweets · 1 oz (28.4 g)2.4 g
  16. 16Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)2.4 g
  17. 17Milk chocolateSweets · 1 cup chips (168 g)2.3 g
  18. 18Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)2.1 g
  19. 19Chocolate fudge with nuts, from recipeSweets · 1 oz (28.4 g)2.1 g
  20. 20Banana pudding mix, with oilSweets · 1 package (3.12 oz) (88 g)2.1 g
  21. 21Banana pudding, dry mix, instant, with added oilSweets · 1 package (3.5 oz) (99 g)2.1 g
  22. 22Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)2 g
  23. 23Cream cheese flavor frosting, ready-to-eatSweets · 2 tbsp creamy (33 g)2 g
  24. 24Mars almond barSweets · 1 bar (1.76 oz) (50 g)2 g
  25. 25Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)2 g
  26. 26Hershey's Reese's Sticks Crispy WafersSweets · 1 serving 1.5 oz (42 g)2 g
  27. 27Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)2 g
  28. 28Honey-combed candy with peanut butterSweets · 1 serving (40 g)1.9 g
  29. 295th Avenue Candy BarSweets · 1 bar 2 oz (56 g)1.9 g
  30. 30Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)1.9 g
  31. 31Vanilla fudge with nutsSweets · 1 oz (28.4 g)1.9 g
  32. 32M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)1.9 g
  33. 33Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)1.8 g
  34. 34Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)1.8 g
  35. 35Snickers BarSweets · 1 bar (2 oz) (57 g)1.7 g
  36. 36Twix peanut butter cookie barsSweets · 1 package (1.77 oz) (50 g)1.7 g
  37. 37Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)1.6 g
  38. 38Apple crispSweets · 0.5 cup (141 g)1.6 g
  39. 39Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)1.6 g
  40. 40Low sugar chocolate covered candiesSweets · 1 serving (36 g)1.6 g
  41. 41Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)1.4 g
  42. 42Nestle Butterfinger CrispSweets · 1 piece (60 g)1.3 g
  43. 43Peanut brittle, prepared from recipeSweets · 1 oz (28.4 g)1.3 g
  44. 44Schiff Tiger's Milk BarSweets · 1 bar (35 g)1.3 g
  45. 45Coconut-nut frosting, ready-to-eatSweets · 0.08 package (38 g)1.2 g
  46. 46Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)1.2 g
  47. 47Chocolate marshmallow fudge, with nutsSweets · 1 oz (28.4 g)1.2 g
  48. 48Toblerone milk chocolate with honey and almond nougatSweets · 1 bar (35 g)1.1 g
  49. 49Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)1.1 g
  50. 50Milk chocolate coated raisinsSweets · 1 cup (180 g)1 g
  51. 51Heath BitesSweets · 15 pieces (39 g)0.99 g
  52. 52Rich chocolate ice creamSweets · 1 cup (148 g)0.97 g
  53. 53Hershey's Milk Chocolate with Almond BitesSweets · 17 pieces (39 g)0.94 g
  54. 54Chocolate creamy frosting, dry mix, prepared with margarineSweets · 2 tablespoon (33 g)0.92 g
  55. 55Vanilla creamy frosting, dry mix, prepared with margarineSweets · 2 tablespoon (33 g)0.92 g
  56. 56Creamy chocolate frosting, ready-to-eatSweets · 2 tbsp creamy (41 g)0.91 g
  57. 57Yogurt confectioner's coatingSweets · 1 cup chips (170 g)0.89 g
  58. 58Reese's Pieces candySweets · 1 package 1.63 oz (46 g)0.86 g
  59. 59White chocolateSweets · 1 bar (3 oz) (85 g)0.86 g
  60. 60Chocolate fudge syrupSweets · 1 cup (304 g)0.85 g
  61. 61Chocolate covered caramel with nutsSweets · 1 piece (14 g)0.82 g
  62. 62Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)0.79 g
  63. 63Rich vanilla ice creamSweets · 0.5 cup (107 g)0.73 g
  64. 64Egg custard, dry mixSweets · 1 package (3 oz) (85 g)0.72 g
  65. 65Reese's BitesSweets · 16 pieces (39 g)0.71 g
  66. 66Oh Henry! barSweets · 1 serving fun size bar (26 g)0.7 g
  67. 67Lemon pudding mix, with oilSweets · 1 package (3 oz) (85 g)0.61 g
  68. 68Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)0.6 g
  69. 69Nestle 100 Grand barSweets · 1 serving 1.5 oz bar (43 g)0.6 g
  70. 70Hershey's Almond Joy BitesSweets · 18 pieces (40 g)0.58 g
  71. 71Peanut butter confectioner's coatingSweets · 1 oz (28.4 g)0.58 g
  72. 72Almond Joy candy barSweets · 1 package 1.76 oz (49 g)0.58 g
  73. 73Baked egg custardSweets · 0.5 cup (141 g)0.58 g
  74. 74Light vanilla ice cream, no sugar addedSweets · 1 serving 1/2 cup (68 g)0.5 g
  75. 75Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)0.49 g
  76. 76Vanilla pudding mix, regular, with oilSweets · 1 package (3.12 oz) (88 g)0.47 g
  77. 77Hershey's Skor toffee barSweets · 1 bar 1.4 oz (39 g)0.46 g
  78. 78Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)0.44 g
  79. 79M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)0.41 g
  80. 80Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)0.4 g
  81. 81French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)0.39 g
  82. 82Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)0.38 g
  83. 83Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)0.38 g
  84. 84Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)0.37 g
  85. 85Dark chocolate, 70-85% cacaoSweets · 1 oz (28.4 g)0.36 g
  86. 86Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.35 g
  87. 87CaramelsSweets · 1 piece (10.1 g)0.35 g
  88. 88Banana pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)0.35 g
  89. 89Dark chocolate, 60-69% cacaoSweets · 1 oz (28.4 g)0.35 g
  90. 90Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)0.34 g
  91. 91M&M's 3 Musketeers Truffle CrispSweets · 1 serving (31 g)0.34 g
  92. 92Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets · 1 oz (28.4 g)0.31 g
  93. 93Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)0.31 g
  94. 94Dark chocolate, 45-59% cacaoSweets · 1 oz (28.4 g)0.31 g
  95. 95Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)0.3 g
  96. 96Symphony Milk Chocolate BarSweets · 1 bar 1.5 oz (42 g)0.29 g
  97. 97Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)0.28 g
  98. 98Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)0.28 g
  99. 99Sweet chocolateSweets · 1 oz (28.4 g)0.28 g
  100. 100Hershey's Kit Kat Big Kat BarSweets · 1 bar 1.94 oz (55 g)0.28 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.