Foods high in polyunsaturated fat

Nuts in syrup topping tops the list with 45 g per serving. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Nuts in syrup toppingSweets · 1 cup (328 g)45 g
2. 2Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)9.1 g
3. 3Milk chocolate coated peanutsSweets · 1 cup (149 g)6.5 g
4. 4Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)6.4 g
5. 5Smucker's Magic Shell toppingSweets · 2 tablespoon (34 g)5.1 g
6. 6Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)4.4 g
7. 7Sesame crunch candySweets · 1 oz (28.4 g)4.1 g
8. 8Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)3.4 g
9. 9Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)3 g
10. 10Praline, prepared from recipeSweets · 1 piece (39 g)3 g
11. 11Creamy vanilla frosting, ready-to-eatSweets · 0.08 package (38 g)3 g
12. 12Peanut barSweets · 1 oz (28.4 g)3 g
13. 13Soft fruit and nut squaresSweets · 3 pieces (42 g)2.9 g
14. 14Hershey's Payday BarSweets · 1 serving (52 g)2.4 g
15. 15Reese's Fast BreakSweets · 2 oz bar (56 g)2.4 g
16. 16Plain halavahSweets · 1 oz (28.4 g)2.4 g
17. 17Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)2.4 g
18. 18Milk chocolateSweets · 1 cup chips (168 g)2.3 g
19. 19Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)2.1 g
20. 20Chocolate fudge with nuts, from recipeSweets · 1 oz (28.4 g)2.1 g
21. 21Banana pudding mix, with oilSweets · 1 package (3.12 oz) (88 g)2.1 g
22. 22Banana pudding, dry mix, instant, with added oilSweets · 1 package (3.5 oz) (99 g)2.1 g
23. 23Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)2 g
24. 24Cream cheese flavor frosting, ready-to-eatSweets · 2 tbsp creamy (33 g)2 g
25. 25Mars almond barSweets · 1 bar (1.76 oz) (50 g)2 g
26. 26Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)2 g
27. 27Hershey's Reese's Sticks Crispy WafersSweets · 1 serving 1.5 oz (42 g)2 g
28. 28Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)2 g
29. 29Honey-combed candy with peanut butterSweets · 1 serving (40 g)1.9 g
30. 305th Avenue Candy BarSweets · 1 bar 2 oz (56 g)1.9 g
31. 31Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)1.9 g
32. 32Vanilla fudge with nutsSweets · 1 oz (28.4 g)1.9 g
33. 33M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)1.9 g
34. 34Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)1.8 g
35. 35Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)1.8 g
36. 36Snickers BarSweets · 1 bar (2 oz) (57 g)1.7 g
37. 37Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)1.6 g
38. 38Apple crispSweets · 0.5 cup (141 g)1.6 g
39. 39Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)1.6 g
40. 40Low sugar chocolate covered candiesSweets · 1 serving (36 g)1.6 g
41. 41Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)1.4 g
42. 42Nestle Butterfinger CrispSweets · 1 piece (60 g)1.3 g
43. 43Peanut brittle, prepared from recipeSweets · 1 oz (28.4 g)1.3 g
44. 44Schiff Tiger's Milk BarSweets · 1 bar (35 g)1.3 g
45. 45Coconut-nut frosting, ready-to-eatSweets · 0.08 package (38 g)1.2 g
46. 46Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)1.2 g
47. 47Chocolate marshmallow fudge, with nutsSweets · 1 oz (28.4 g)1.2 g
48. 48Toblerone milk chocolate with honey and almond nougatSweets · 1 bar (35 g)1.1 g
49. 49Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)1.1 g
50. 50Milk chocolate coated raisinsSweets · 1 cup (180 g)1 g
51. 51Heath BitesSweets · 15 pieces (39 g)0.99 g
52. 52Rich chocolate ice creamSweets · 1 cup (148 g)0.97 g
53. 53Hershey's Milk Chocolate with Almond BitesSweets · 17 pieces (39 g)0.94 g
54. 54Reese's peanut butter cupsSweets · 1 package 0.6 oz 1 cup (17 g)0.94 g
55. 55Chocolate creamy frosting, dry mix, prepared with margarineSweets · 2 tablespoon (33 g)0.92 g
56. 56Vanilla creamy frosting, dry mix, prepared with margarineSweets · 2 tablespoon (33 g)0.92 g
57. 57Creamy chocolate frosting, ready-to-eatSweets · 2 tbsp creamy (41 g)0.91 g
58. 58Yogurt confectioner's coatingSweets · 1 cup chips (170 g)0.89 g
59. 59Reese's Pieces candySweets · 1 package 1.63 oz (46 g)0.86 g
60. 60White chocolateSweets · 1 bar (3 oz) (85 g)0.86 g
61. 61Chocolate fudge syrupSweets · 1 cup (304 g)0.85 g
62. 62Chocolate covered caramel with nutsSweets · 1 piece (14 g)0.82 g
63. 63Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)0.79 g
64. 64Rich vanilla ice creamSweets · 0.5 cup (107 g)0.73 g
65. 65Egg custard, dry mixSweets · 1 package (3 oz) (85 g)0.72 g
66. 66Reese's BitesSweets · 16 pieces (39 g)0.71 g
67. 67Oh Henry! barSweets · 1 serving fun size bar (26 g)0.7 g
68. 68Lemon pudding mix, with oilSweets · 1 package (3 oz) (85 g)0.61 g
69. 69Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)0.6 g
70. 70Nestle 100 Grand barSweets · 1 serving 1.5 oz bar (43 g)0.6 g
71. 71Hershey's Almond Joy BitesSweets · 18 pieces (40 g)0.58 g
72. 72Almond Joy candy barSweets · 1 package 1.76 oz (49 g)0.58 g
73. 73Baked egg custardSweets · 0.5 cup (141 g)0.58 g
74. 74Light vanilla ice cream, no sugar addedSweets · 1 serving 1/2 cup (68 g)0.5 g
75. 75Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)0.49 g
76. 76Vanilla pudding mix, regular, with oilSweets · 1 package (3.12 oz) (88 g)0.47 g
77. 77Hershey's Skor toffee barSweets · 1 bar 1.4 oz (39 g)0.46 g
78. 78Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)0.44 g
79. 79M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)0.41 g
80. 80Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)0.4 g
81. 81French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)0.39 g
82. 82Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)0.38 g
83. 83Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)0.38 g
84. 84Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)0.37 g
85. 85Dark chocolate, 70-85% cacaoSweets · 1 oz (28.4 g)0.36 g
86. 86Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.35 g
87. 87CaramelsSweets · 1 piece (10.1 g)0.35 g
88. 88Banana pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)0.35 g
89. 89Dark chocolate, 60-69% cacaoSweets · 1 oz (28.4 g)0.35 g
90. 90Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)0.34 g
91. 91No sugar jam and preserves, any flavorSweets · 1 cup (224 g)0.34 g
92. 92M&M's 3 Musketeers Truffle CrispSweets · 1 serving (31 g)0.34 g
93. 93Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets · 1 oz (28.4 g)0.31 g
94. 94Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)0.31 g
95. 95Dark chocolate, 45-59% cacaoSweets · 1 oz (28.4 g)0.31 g
96. 96Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)0.3 g
97. 97Symphony Milk Chocolate BarSweets · 1 bar 1.5 oz (42 g)0.29 g
98. 98Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)0.28 g
99. 99Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)0.28 g
100. 100Sweet chocolateSweets · 1 oz (28.4 g)0.28 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.