Foods high in methionine

Beef chuck eye ribs, boneless, lean, raw tops the list with 2.1 g per serving. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)2.1 g
2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)2 g
3. 3Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)2 g
4. 4Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)1.8 g
5. 5Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)1.8 g
6. 6Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)1.7 g
7. 7New Zealand beef chuck eye roll, lean, rawBeef Products · 4 oz (113 g)1.2 g
8. 8New Zealand beef chuck eye roll, rawBeef Products · 4 oz (113 g)1.1 g
9. 9New Zealand beef brisket, lean, braisedBeef Products · 3 oz (85 g)0.96 g
10. 10New Zealand bolar blade, lean, roastedBeef Products · 3 oz (85 g)0.94 g
11. 11New Zealand beef flat, lean, braisedBeef Products · 3 oz (85 g)0.93 g
12. 12New Zealand beef chuck eye roll, lean, braisedBeef Products · 1 serving (85 g)0.9 g
13. 13New Zealand brisket point end, lean and fat, braisedBeef Products · 3 oz (85 g)0.89 g
14. 14New Zealand flat, lean and fat, braisedBeef Products · 3 oz (85 g)0.89 g
15. 15New Zealand beef bolar blade, roastedBeef Products · 3 oz (85 g)0.87 g
16. 16New Zealand hind shin, lean, braisedBeef Products · 3 oz (85 g)0.87 g
17. 17New Zealand beef flank, lean, braisedBeef Products · 3 oz (85 g)0.86 g
18. 18New Zealand rump centre, lean, friedBeef Products · 3 oz (85 g)0.84 g
19. 19New Zealand flank, lean and fat, braisedBeef Products · 3 oz (85 g)0.84 g
20. 20Select boneless top round roast, lean, rawBeef Products · 4 oz (113 g)0.84 g
21. 21Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.84 g
22. 22New Zealand cube roll, lean, roastedBeef Products · 3 oz (85 g)0.84 g
23. 23Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)0.84 g
24. 24New Zealand rump centre, lean and fat, friedBeef Products · 3 oz (85 g)0.84 g
25. 25Mock tender steak, select, broiledBeef Products · 4 oz (113 g)0.84 g
26. 26New Zealand beef chuck eye roll, braisedBeef Products · 3 oz (85 g)0.84 g
27. 27Select boneless eye of round roast, lean, rawBeef Products · 4 oz (113 g)0.84 g
28. 28Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.84 g
29. 29New Zealand beef oyster blade, lean, braisedBeef Products · 3 oz (85 g)0.83 g
30. 30New Zealand beef hind shin, braisedBeef Products · 3 oz (85 g)0.83 g
31. 31Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)0.83 g
32. 32New Zealand beef oyster blade, braisedBeef Products · 3 oz (85 g)0.83 g
33. 33Top loin steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.83 g
34. 34Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)0.83 g
35. 35New Zealand eye round, lean, roastedBeef Products · 3 oz (85 g)0.83 g
36. 36Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)0.83 g
37. 37Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)0.83 g
38. 38New Zealand eye round, lean and fat, roastedBeef Products · 3 oz (85 g)0.82 g
39. 39New Zealand inside beef, rawBeef Products · 4 oz (113 g)0.82 g
40. 40Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)0.82 g
41. 41Top sirloin petite roast, lean, select, rawBeef Products · 4 oz (113 g)0.82 g
42. 42New Zealand bolar blade, lean, rawBeef Products · 4 oz (113 g)0.82 g
43. 43New Zealand beef tenderloin, lean, friedBeef Products · 3 oz (85 g)0.82 g
44. 44New Zealand brisket navel end, lean, braisedBeef Products · 3 oz (85 g)0.82 g
45. 45New Zealand beef tenderloin, friedBeef Products · 3 oz (85 g)0.82 g
46. 46Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)0.82 g
47. 47Select porterhouse steak, lean, rawBeef Products · 4 oz (113 g)0.81 g
48. 48Top loin petite roast, lean, select, rawBeef Products · 4 oz (113 g)0.81 g
49. 49New Zealand beef oyster blade, lean, rawBeef Products · 4 oz (113 g)0.81 g
50. 50Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.81 g
51. 51New Zealand rump centre, lean, rawBeef Products · 4 oz (113 g)0.81 g
52. 52Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)0.8 g
53. 53New Zealand rump centre, lean and fat, rawBeef Products · 4 oz (113 g)0.8 g
54. 54Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)0.8 g
55. 55Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)0.8 g
56. 56Boneless rib eye steak, select, rawBeef Products · 4 oz (113 g)0.8 g
57. 57Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)0.8 g
58. 58Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)0.8 g
59. 59T-bone steak, bone-in, lean, rawBeef Products · 4 oz (113 g)0.8 g
60. 60New Zealand hind shin, lean, rawBeef Products · 4 oz (113 g)0.8 g
61. 61New Zealand striploin, lean, friedBeef Products · 3 oz (85 g)0.8 g
62. 62Grilled beef top loin steak, boneless, lean, selectBeef Products · 3 oz (85 g)0.8 g
63. 63Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)0.8 g
64. 64Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.79 g
65. 65Boneless beef under blade steak, lean, braisedBeef Products · 3 oz (85 g)0.79 g
66. 66Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)0.79 g
67. 67New Zealand beef flat, lean, rawBeef Products · 4 oz (113 g)0.79 g
68. 68New Zealand prepared ribs, rawBeef Products · 4 oz (113 g)0.79 g
69. 69Tenderloin roast, lean, rawBeef Products · 4 oz (113 g)0.79 g
70. 70Tenderloin steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.79 g
71. 71New Zealand beef bolar blade, rawBeef Products · 4 oz (113 g)0.79 g
72. 72New Zealand oyster blade, lean and fat, rawBeef Products · 4 oz (113 g)0.79 g
73. 73Top round, lean and fat, braisedBeef Products · 3 oz (85 g)0.79 g
74. 74New Zealand manufacturing beef, rawBeef Products · 4 oz (113 g)0.79 g
75. 75Roasted beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)0.79 g
76. 76New Zealand tenderloin, lean, rawBeef Products · 4 oz (113 g)0.79 g
77. 77Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)0.79 g
78. 78Top round roast, lean, braisedBeef Products · 3 oz (85 g)0.79 g
79. 79Top round roast, lean, braisedBeef Products · 3 oz (85 g)0.79 g
80. 80Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)0.79 g
81. 81Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.79 g
82. 82New Zealand beef tenderloin, rawBeef Products · 4 oz (113 g)0.78 g
83. 83Ribeye petite roast, lean, select, rawBeef Products · 4 oz (113 g)0.78 g
84. 84Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)0.78 g
85. 85Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)0.78 g
86. 86Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)0.78 g
87. 87Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)0.78 g
88. 88Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)0.78 g
89. 89New Zealand beef brisket, lean, rawBeef Products · 4 oz (113 g)0.78 g
90. 90New Zealand striploin, lean, rawBeef Products · 4 oz (113 g)0.78 g
91. 91Beef under blade steak, boneless, lean, braisedBeef Products · 3 oz (85 g)0.78 g
92. 92New Zealand beef cube roll, roastedBeef Products · 3 oz (85 g)0.78 g
93. 93Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)0.78 g
94. 94Top round, lean and fat, braisedBeef Products · 3 oz (85 g)0.78 g
95. 95Top round roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.78 g
96. 96Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)0.77 g
97. 97Top round roast, boneless, lean, rawBeef Products · 4 oz (113 g)0.77 g
98. 98Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.77 g
99. 99Bottom round steak, lean, select, braisedBeef Products · 3 oz (85 g)0.77 g
100. 100Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)0.77 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.