Foods high in zinc

Lite buttermilk salad dressing tops the list with 0.19 mg per serving. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.19 mg2% DV
  2. 2Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.19 mg2% DV
  3. 3Sandwich spread with chopped pickle, regularFats and Oils · 1 tablespoon (15 g)0.12 mg1% DV
  4. 4Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.1 mg1% DV
  5. 5Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.087 mg1% DV
  6. 6Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.083 mg1% DV
  7. 7Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)0.078 mg1% DV
  8. 8Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.066 mg1% DV
  9. 9Tofu mayonnaiseFats and Oils · 1 tbsp (15 g)0.06 mg1% DV
  10. 10French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.06 mg1% DV
  11. 11Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.056 mg1% DV
  12. 12Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.051 mg0% DV
  13. 13Ranch dressingFats and Oils · 1 serving (30 g)0.051 mg0% DV
  14. 14Fat-free Italian dressingFats and Oils · 1 tbsp (14 g)0.05 mg0% DV
  15. 15Light blue or roquefort cheese dressingFats and Oils · 1 tbsp (16 g)0.048 mg0% DV
  16. 16Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)0.046 mg0% DV
  17. 17French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)0.043 mg0% DV
  18. 18Flaxseed oil with sliced flaxseedFats and Oils · 1 tablespoon (13.7 g)0.042 mg0% DV
  19. 19Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.042 mg0% DV
  20. 20Low calorie blue cheese salad dressingFats and Oils · 1 tbsp (15 g)0.037 mg0% DV
  21. 21Regular green goddess dressingFats and Oils · 1 tbsp (15 g)0.037 mg0% DV
  22. 22Imitation mayonnaise, milk creamFats and Oils · 1 tablespoon (15 g)0.037 mg0% DV
  23. 23Light butter, with saltFats and Oils · 1 tablespoon (14 g)0.036 mg0% DV
  24. 24Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)0.036 mg0% DV
  25. 25Fat-free blue or roquefort cheese dressingFats and Oils · 1 tbsp (17 g)0.036 mg0% DV
  26. 26Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.034 mg0% DV
  27. 27Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.033 mg0% DV
  28. 28French dressing, reduced fat, without saltFats and Oils · 1 tablespoon (16 g)0.032 mg0% DV
  29. 29Blue cheese dressingFats and Oils · 1 tbsp (15 g)0.032 mg0% DV
  30. 30Reduced calorie fat free creamy dressingFats and Oils · 1 tbsp (17 g)0.031 mg0% DV
  31. 31Reduced fat coleslaw dressingFats and Oils · 1 tbsp (17 g)0.031 mg0% DV
  32. 32Coleslaw dressingFats and Oils · 1 tbsp (19 g)0.03 mg0% DV
  33. 33Bacon and tomato salad dressingFats and Oils · 1 tbsp (15 g)0.03 mg0% DV
  34. 34Reduced calorie French dressingFats and Oils · 1 tbsp (16 g)0.029 mg0% DV
  35. 35Italian dressing, reduced fat, without saltFats and Oils · 1 tablespoon (15 g)0.029 mg0% DV
  36. 36Thousand island dressing, reduced fatFats and Oils · 1 tablespoon (15 g)0.029 mg0% DV
  37. 37Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.028 mg0% DV
  38. 38Reduced calorie cholesterol free creamy dressingFats and Oils · 1 tbsp (15 g)0.027 mg0% DV
  39. 39Low calorie mayonnaiseFats and Oils · 1 tbsp (14.5 g)0.026 mg0% DV
  40. 40Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)0.024 mg0% DV
  41. 41Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.021 mg0% DV
  42. 42Mayonnaise, regularFats and Oils · 1 tbsp (13.8 g)0.021 mg0% DV
  43. 43No cholesterol mayonnaise dressingFats and Oils · 1 tbsp (15 g)0.02 mg0% DV
  44. 44French dressing, regularFats and Oils · 1 tbsp (16 g)0.019 mg0% DV
  45. 45Italian dressing, regular, without saltFats and Oils · 1 tablespoon (14.7 g)0.019 mg0% DV
  46. 46Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 tablespoon (13.8 g)0.017 mg0% DV
  47. 47Low calorie Caesar salad dressingFats and Oils · 1 tbsp (15 g)0.017 mg0% DV
  48. 48Imitation mayonnaise, soybeanFats and Oils · 1 tbsp (15 g)0.017 mg0% DV
  49. 49French dressing, fat-freeFats and Oils · 1 tablespoon (16 g)0.016 mg0% DV
  50. 50Russian dressing, low calorieFats and Oils · 1 tablespoon (16 g)0.016 mg0% DV
  51. 51Imitation mayonnaise, soybean, no cholesterolFats and Oils · 1 tablespoon (14.1 g)0.016 mg0% DV
  52. 5280% fat margarineFats and Oils · 1 tbsp (14 g)0.015 mg0% DV
  53. 53Partially hydrogenated soy oilFats and Oils · 1 tbsp (14 g)0.015 mg0% DV
  54. 54Low sodium diet mayonnaiseFats and Oils · 1 tbsp (14 g)0.015 mg0% DV
  55. 55Sesame seed dressing, regularFats and Oils · 1 tablespoon (15 g)0.015 mg0% DV
  56. 56Fat-free thousand island dressingFats and Oils · 1 tbsp (16 g)0.014 mg0% DV
  57. 57LardFats and Oils · 1 tbsp (12.8 g)0.014 mg0% DV
  58. 58Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)0.014 mg0% DV
  59. 59Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)0.011 mg0% DV
  60. 60Hydrogenated palm kernel oil, confection fatFats and Oils · 1 tbsp (13.6 g)0.011 mg0% DV
  61. 61Reduced fat mayonnaise with olive oilFats and Oils · 1 tbsp (15 g)0.011 mg0% DV
  62. 62Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.011 mg0% DV
  63. 63Italian dressing, regularFats and Oils · 1 tbsp (14.7 g)0.01 mg0% DV
  64. 64Mayonnaise type dressing, regular, with saltFats and Oils · 1 tbsp (14.7 g)0.01 mg0% DV
  65. 65Vegetable oil spread, fat-free, tubFats and Oils · 1 tbsp (14.6 g)0.01 mg0% DV
  66. 66Cold pressed flaxseed oilFats and Oils · 1 tbsp (13.6 g)0.01 mg0% DV
  67. 67Italian dressing, reduced fatFats and Oils · 1 tablespoon (15 g)0.009 mg0% DV
  68. 6870% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.008 mg0% DV
  69. 69Fat-free mayonnaise-like salad dressingFats and Oils · 1 tbsp (16 g)0.008 mg0% DV
  70. 70Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 tbsp (15 g)0.006 mg0% DV
  71. 71Reduced calorie Italian salad dressingFats and Oils · 1 tbsp (14 g)0.006 mg0% DV
  72. 72Hydrogenated coconut oilFats and Oils · 1 tbsp (13.6 g)0.005 mg0% DV
  73. 73Hydrogenated coconut oilFats and Oils · 1 tbsp (13.6 g)0.005 mg0% DV
  74. 74Palm and palm kernel oilFats and Oils · 1 tbsp (13.6 g)0.005 mg0% DV
  75. 75Hydrogenated palm kernel oilFats and Oils · 1 tbsp (13.6 g)0.005 mg0% DV
  76. 76Hydrogenated palm kernel oil, intermediate gradeFats and Oils · 1 tbsp (13.6 g)0.005 mg0% DV
  77. 77Hydrogenated palm kernel oil, filling fatFats and Oils · 1 tbsp (13.6 g)0.005 mg0% DV
  78. 78Palm kernel oil, confection fatFats and Oils · 1 tbsp (13.6 g)0.005 mg0% DV
  79. 79Bacon greaseFats and Oils · 1 tsp (4.3 g)0.005 mg0% DV
  80. 80Soybean oil and butter blendFats and Oils · 1 tbsp (14.1 g)0.004 mg0% DV
  81. 81Sweet and sour salad dressingFats and Oils · 1 tbsp (16 g)0.003 mg0% DV
  82. 82Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)0.003 mg0% DV
  83. 83Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.003 mg0% DV
  84. 84Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.003 mg0% DV
  85. 85Corn, peanut, and olive oilFats and Oils · 1 tablespoon (14 g)0.003 mg0% DV
  86. 86Coconut oilFats and Oils · 1 tablespoon liquid oil (11.6 g)0.002 mg0% DV
  87. 87Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  88. 88Low linolenic soybean oilFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  89. 89Fully hydrogenated soybean oilFats and Oils · 1 tablespoon (13.6 g)0.001 mg0% DV
  90. 90Ultra low linolenic soybean oilFats and Oils · 1 tablespoon (13.6 g)0.001 mg0% DV
  91. 91Soybean oilFats and Oils · 1 tbsp (13.6 g)0.001 mg0% DV
  92. 92Peanut oilFats and Oils · 1 tbsp (13.5 g)0.001 mg0% DV
  93. 93Reduced calorie vegetable oil-butter spreadFats and Oils · 1 tbsp (13 g)0.001 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.