Foods high in Vitamin A

Fortified acai berry drink tops the list with 1,290 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fortified acai berry drinkBeverages · 8 fl oz (266 g)1,290 µg143% DV
  2. 2Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)946 µg105% DV
  3. 3Whey protein isolate powderBeverages · 3 scoop (86 g)750 µg83% DV
  4. 4Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)745 µg83% DV
  5. 5SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)504 µg56% DV
  6. 6SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)502 µg56% DV
  7. 7Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)401 µg45% DV
  8. 8Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)375 µg42% DV
  9. 9High protein nutritional shake mix, powderBeverages · 1 serving (20 g)375 µg42% DV
  10. 10Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)374 µg42% DV
  11. 11Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)351 µg39% DV
  12. 12Ovaltine chocolate malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)287 µg32% DV
  13. 13Ovaltine Classic Malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)287 µg32% DV
  14. 14SlimFast Shake Mix powderBeverages · 1 scoop (26 g)269 µg30% DV
  15. 15Mixed vegetable and fruit juice drinkBeverages · 8 fl oz (247 g)257 µg29% DV
  16. 16Reduced calorie juice drink, low-cal sweetener, vit CBeverages · 1 serving (238 g)250 µg28% DV
  17. 17SlimFast high protein whey powderBeverages · 1 scoop (26 g)225 µg25% DV
  18. 18Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)199 µg22% DV
  19. 19Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)168 µg19% DV
  20. 20Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages · 6 fl oz (203 g)156 µg17% DV
  21. 21Orange breakfast drink mix, powderBeverages · 1 serving 2 tbsp (26 g)156 µg17% DV
  22. 22Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)151 µg17% DV
  23. 23Sweetened vanilla almond milkBeverages · 1 cup (240 g)151 µg17% DV
  24. 24Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages · 1 cup (240 g)151 µg17% DV
  25. 25Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)151 µg17% DV
  26. 26Vanilla shake, fast foodBeverages · 1 cup (8 fl oz) (166 g)151 µg17% DV
  27. 27Low calorie orange breakfast drink mix, powderBeverages · 1 portion, amount of dry mix to make 8 fl oz prepared (2.5 g)150 µg17% DV
  28. 28Rich chocolate powderBeverages · 2 tbsp (11 g)150 µg17% DV
  29. 29Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)149 µg17% DV
  30. 30Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)146 µg16% DV
  31. 31Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)124 µg14% DV
  32. 32Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages · 1 tsp (2 g)120 µg13% DV
  33. 33Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)112 µg12% DV
  34. 34100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)88.6 µg10% DV
  35. 35Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)87.5 µg10% DV
  36. 36Coffee cream liqueur, 34 proofBeverages · 1.5 fl oz (47 g)81.3 µg9% DV
  37. 37Fruit flavored water, sweetened, fortifiedBeverages · 8 fl oz (1 NLEA serving) (237 g)75.8 µg8% DV
  38. 38Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)71.8 µg8% DV
  39. 39Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)70.7 µg8% DV
  40. 40Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)70.5 µg8% DV
  41. 41Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)69.2 µg8% DV
  42. 42Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)69.2 µg8% DV
  43. 43Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)69.1 µg8% DV
  44. 44Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)68.9 µg8% DV
  45. 45Fruit flavored water, sweetenedBeverages · 1 pouch (200 g)64 µg7% DV
  46. 46Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)56.4 µg6% DV
  47. 47Ocean Spray Ruby Red cranberry drinkBeverages · 8 fl oz (227 g)54.5 µg6% DV
  48. 48Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)53.1 µg6% DV
  49. 49Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)51.8 µg6% DV
  50. 50Fast food strawberry shakeBeverages · 8 fl oz (188 g)48.9 µg5% DV
  51. 51Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)43.9 µg5% DV
  52. 52Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)43.7 µg5% DV
  53. 53Light orange juice, no pulpBeverages · 8 fl oz (240 g)24 µg3% DV
  54. 54Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)22.5 µg3% DV
  55. 55Clam and tomato juice, cannedBeverages · 8 fl oz (242 g)16.9 µg2% DV
  56. 56Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)13.2 µg1% DV
  57. 57Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)11.9 µg1% DV
  58. 58Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)11.8 µg1% DV
  59. 59Tequila sunrise, cannedBeverages · 1 can (6.8 fl oz, 200 ml) (211 g)10.6 µg1% DV
  60. 60Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)6.9 µg1% DV
  61. 61Abbott EAS whey protein powderBeverages · 2 scoop (39 g)5.8 µg1% DV
  62. 62Orange juice drinkBeverages · 1 cup (249 g)5 µg1% DV
  63. 63Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)5 µg1% DV
  64. 64Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)5 µg1% DV
  65. 65Ocean Spray Cran CherryBeverages · 8 fl oz (248 g)5 µg1% DV
  66. 66Ocean Spray White Cranberry PeachBeverages · 8 fl oz (247 g)4.9 µg1% DV
  67. 67Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)2.5 µg0% DV
  68. 68Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)2.5 µg0% DV
  69. 69Ocean Spray Cran PomegranateBeverages · 8 fl oz (248 g)2.5 µg0% DV
  70. 70Ocean Spray Cran Raspberry Juice DrinkBeverages · 8 fl oz (248 g)2.5 µg0% DV
  71. 71Ocean Spray Light CranberryBeverages · 8 fl oz (248 g)2.5 µg0% DV
  72. 72Ocean Spray Light Cranberry, Concord GrapeBeverages · 8 fl oz (248 g)2.5 µg0% DV
  73. 73Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)2.5 µg0% DV
  74. 74Ocean Spray Cran LemonadeBeverages · 8 fl oz (247 g)2.5 µg0% DV
  75. 75Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages · 8 fl oz (247 g)2.5 µg0% DV
  76. 76Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)2.5 µg0% DV
  77. 77Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages · 8 fl oz (242 g)2.4 µg0% DV
  78. 78Ocean Spray Cran GrapeBeverages · 8 fl oz (240 g)2.4 µg0% DV
  79. 79Ocean Spray Diet Cran CherryBeverages · 8 fl oz (237 g)2.4 µg0% DV
  80. 80Ocean Spray Diet Cranberry JuiceBeverages · 8 fl oz (237 g)2.4 µg0% DV
  81. 81Chamomile tea, brewedBeverages · 1 cup (8 fl oz) (237 g)2.4 µg0% DV
  82. 82Canned pina coladaBeverages · 1 can (6.8 fl oz, 200 ml) (222 g)2.2 µg0% DV
  83. 83Canned whiskey sourBeverages · 1 can (6.8 fl oz, 200 ml) (209 g)2.1 µg0% DV
  84. 84Cranberry juice cocktail, frozen concentrateBeverages · 1 fl oz (36.2 g)0.72 µg0% DV
  85. 85Frozen concentrated non-alcoholic cocktail mixBeverages · 1 serving 2 fl oz (71 g)0.71 µg0% DV
  86. 86Fruit punch, frozen concentrateBeverages · 1 fl oz (34.8 g)0.7 µg0% DV
  87. 87Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.6 µg0% DV
  88. 88Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)0.36 µg0% DV
  89. 89Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.35 µg0% DV
  90. 90Whiskey sour mix powderBeverages · 1 packet (17 g)0.34 µg0% DV
  91. 91Whiskey sour mix, bottledBeverages · 1 fl oz (32.3 g)0.32 µg0% DV
  92. 92Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.28 µg0% DV
  93. 93Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)0.13 µg0% DV
  94. 94Instant coffee with whitener, reduced calorieBeverages · 1 tsp dry (1.7 g)0.017 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.