Foods high in Vitamin A

Fortified acai berry drink tops the list with 1,290 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fortified acai berry drinkBeverages · 8 fl oz (266 g)1,290 µg143% DV
2. 2Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)946 µg105% DV
3. 3Whey protein isolate powderBeverages · 3 scoop (86 g)750 µg83% DV
4. 4Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)745 µg83% DV
5. 5SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)504 µg56% DV
6. 6SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)502 µg56% DV
7. 7Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)401 µg45% DV
8. 8Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)375 µg42% DV
9. 9High protein nutritional shake mix, powderBeverages · 1 serving (20 g)375 µg42% DV
10. 10Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)374 µg42% DV
11. 11Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)351 µg39% DV
12. 12Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)303 µg34% DV
13. 13Ovaltine chocolate malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)287 µg32% DV
14. 14Ovaltine Classic Malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)287 µg32% DV
15. 15SlimFast Shake Mix powderBeverages · 1 scoop (26 g)269 µg30% DV
16. 16Mixed vegetable and fruit juice drinkBeverages · 8 fl oz (247 g)257 µg29% DV
17. 17Reduced calorie juice drink, low-cal sweetener, vit CBeverages · 1 serving (238 g)250 µg28% DV
18. 18SlimFast high protein whey powderBeverages · 1 scoop (26 g)225 µg25% DV
19. 19Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)199 µg22% DV
20. 20Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)168 µg19% DV
21. 21Orange breakfast drink mix, powderBeverages · 1 serving 2 tbsp (26 g)156 µg17% DV
22. 22Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)151 µg17% DV
23. 23Sweetened vanilla almond milkBeverages · 1 cup (240 g)151 µg17% DV
24. 24Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages · 1 cup (240 g)151 µg17% DV
25. 25Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)151 µg17% DV
26. 26Low calorie orange breakfast drink mix, powderBeverages · 1 portion, amount of dry mix to make 8 fl oz prepared (2.5 g)150 µg17% DV
27. 27Rich chocolate powderBeverages · 2 tbsp (11 g)150 µg17% DV
28. 28Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)149 µg17% DV
29. 29Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)146 µg16% DV
30. 30Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)124 µg14% DV
31. 31Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages · 1 tsp (2 g)120 µg13% DV
32. 32Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)112 µg12% DV
33. 33100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)88.6 µg10% DV
34. 34Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)87.5 µg10% DV
35. 35Fruit flavored water, sweetened, fortifiedBeverages · 8 fl oz (1 NLEA serving) (237 g)75.8 µg8% DV
36. 36Fast food strawberry shakeBeverages · 1 serving small 12 fl oz (282 g)73.3 µg8% DV
37. 37Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)71.8 µg8% DV
38. 38Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)70.7 µg8% DV
39. 39Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)70.5 µg8% DV
40. 40Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)69.2 µg8% DV
41. 41Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)69.2 µg8% DV
42. 42Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)69.1 µg8% DV
43. 43Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)68.9 µg8% DV
44. 44Fruit flavored water, sweetenedBeverages · 1 pouch (200 g)64 µg7% DV
45. 45Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)56.4 µg6% DV
46. 46Ocean Spray Ruby Red cranberry drinkBeverages · 8 fl oz (227 g)54.5 µg6% DV
47. 47Coffee cream liqueur, 34 proofBeverages · 1 fl oz (31.1 g)53.8 µg6% DV
48. 48Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)53.1 µg6% DV
49. 49Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)51.8 µg6% DV
50. 50Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)43.9 µg5% DV
51. 51Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)43.7 µg5% DV
52. 52Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages · 1 fl oz (33.9 g)26.1 µg3% DV
53. 53Light orange juice, no pulpBeverages · 8 fl oz (240 g)24 µg3% DV
54. 54Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)22.5 µg3% DV
55. 55Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)13.2 µg1% DV
56. 56Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)11.9 µg1% DV
57. 57Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)11.8 µg1% DV
58. 58Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)6.9 µg1% DV
59. 59Abbott EAS whey protein powderBeverages · 2 scoop (39 g)5.8 µg1% DV
60. 60Orange juice drinkBeverages · 1 cup (249 g)5 µg1% DV
61. 61Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)5 µg1% DV
62. 62Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)5 µg1% DV
63. 63Ocean Spray Cran CherryBeverages · 8 fl oz (248 g)5 µg1% DV
64. 64Ocean Spray White Cranberry PeachBeverages · 8 fl oz (247 g)4.9 µg1% DV
65. 65Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)2.5 µg0% DV
66. 66Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)2.5 µg0% DV
67. 67Ocean Spray Cran PomegranateBeverages · 8 fl oz (248 g)2.5 µg0% DV
68. 68Ocean Spray Cran Raspberry Juice DrinkBeverages · 8 fl oz (248 g)2.5 µg0% DV
69. 69Ocean Spray Light CranberryBeverages · 8 fl oz (248 g)2.5 µg0% DV
70. 70Ocean Spray Light Cranberry, Concord GrapeBeverages · 8 fl oz (248 g)2.5 µg0% DV
71. 71Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)2.5 µg0% DV
72. 72Ocean Spray Cran LemonadeBeverages · 8 fl oz (247 g)2.5 µg0% DV
73. 73Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages · 8 fl oz (247 g)2.5 µg0% DV
74. 74Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)2.5 µg0% DV
75. 75Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages · 8 fl oz (242 g)2.4 µg0% DV
76. 76Ocean Spray Cran GrapeBeverages · 8 fl oz (240 g)2.4 µg0% DV
77. 77Ocean Spray Diet Cran CherryBeverages · 8 fl oz (237 g)2.4 µg0% DV
78. 78Ocean Spray Diet Cranberry JuiceBeverages · 8 fl oz (237 g)2.4 µg0% DV
79. 79Chamomile tea, brewedBeverages · 1 cup (8 fl oz) (237 g)2.4 µg0% DV
80. 80Clam and tomato juice, cannedBeverages · 1 fl oz (30.2 g)2.1 µg0% DV
81. 81Tequila sunrise, cannedBeverages · 1 fl oz (31.1 g)1.6 µg0% DV
82. 82Cranberry juice cocktail, frozen concentrateBeverages · 1 fl oz (36.2 g)0.72 µg0% DV
83. 83Frozen concentrated non-alcoholic cocktail mixBeverages · 1 serving 2 fl oz (71 g)0.71 µg0% DV
84. 84Fruit punch, frozen concentrateBeverages · 1 fl oz (34.8 g)0.7 µg0% DV
85. 85Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.6 µg0% DV
86. 86Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)0.36 µg0% DV
87. 87Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.35 µg0% DV
88. 88Whiskey sour mix powderBeverages · 1 packet (17 g)0.34 µg0% DV
89. 89Canned pina coladaBeverages · 1 fl oz (32.6 g)0.33 µg0% DV
90. 90Whiskey sour mix, bottledBeverages · 1 fl oz (32.3 g)0.32 µg0% DV
91. 91Canned whiskey sourBeverages · 1 fl oz (30.8 g)0.31 µg0% DV
92. 92Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.28 µg0% DV
93. 93Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)0.13 µg0% DV
94. 94Instant coffee with whitener, reduced calorieBeverages · 1 tsp dry (1.7 g)0.017 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.