Foods high in Vitamin A

Low calorie orange breakfast drink mix, powder tops the list with 2,768 µg per 100 calories. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Low calorie orange breakfast drink mix, powderBeverages2,768 µg
  2. 2Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages2,642 µg
  3. 3Fortified acai berry drinkBeverages782 µg
  4. 4High protein nutritional shake mix, powderBeverages478 µg
  5. 5Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages410 µg
  6. 6Ovaltine chocolate malt powderBeverages367 µg
  7. 7Ovaltine Classic Malt powderBeverages367 µg
  8. 8Rich chocolate powderBeverages367 µg
  9. 9Mixed vegetable and fruit juice drinkBeverages359 µg
  10. 10Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages327 µg
  11. 11Chocolate malt powder, prepared with 1% milkBeverages300 µg
  12. 12SlimFast meal replacement, ready-to-drinkBeverages298 µg
  13. 13Unsweetened chocolate almond milk, fortifiedBeverages295 µg
  14. 14Unsweetened almond milk, shelf stableBeverages284 µg
  15. 15SlimFast High Protein Shake, ready-to-drinkBeverages280 µg
  16. 16Chocolate malt powder, prepared with fat free milkBeverages280 µg
  17. 17Whey protein isolate powderBeverages243 µg
  18. 18SlimFast Shake Mix powderBeverages231 µg
  19. 19Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages203 µg
  20. 20SlimFast high protein whey powderBeverages200 µg
  21. 21Fruit flavored water, sweetenedBeverages178 µg
  22. 22Cytosport Muscle Milk, ready-to-drinkBeverages169 µg
  23. 23Sweetened vanilla almond milkBeverages166 µg
  24. 24Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages157 µg
  25. 25Fortified chocolate drink, milk and soy basedBeverages156 µg
  26. 26Orange breakfast drink mix, powderBeverages155 µg
  27. 27Abbott Ensure nutritional shake, ready-to-drinkBeverages150 µg
  28. 28Fruit flavored water, sweetened, fortifiedBeverages145 µg
  29. 29Unsweetened rice milkBeverages134 µg
  30. 30Low calorie cocoa mix, powder, aspartame, no sodiumBeverages133 µg
  31. 31Chocolate almond milk, ready-to-drinkBeverages126 µg
  32. 32Chocolate-flavored whey and milk drinkBeverages122 µg
  33. 33Abbott Ensure Plus, ready-to-drinkBeverages106 µg
  34. 34100% vegetable and fruit juice, fortifiedBeverages78.3 µg
  35. 35Reduced fat flavored milk, sweetened, fortifiedBeverages66.2 µg
  36. 36Chocolate reduced calorie drink mix, powderBeverages63.5 µg
  37. 37Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages62.1 µg
  38. 38Vanilla shake, fast foodBeverages61.5 µg
  39. 39Nestle Boost Plus nutritional drinkBeverages60.9 µg
  40. 40Ocean Spray Ruby Red cranberry drinkBeverages53.3 µg
  41. 41Coffee cream liqueur, 34 proofBeverages52.9 µg
  42. 42Fuze orange mango drink, fortifiedBeverages52.6 µg
  43. 43Light orange juice, no pulpBeverages47.6 µg
  44. 44Chocolate milk mix, powder, fortified, whole milkBeverages47.2 µg
  45. 45Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages43.1 µg
  46. 46Orange breakfast drink, ready-to-drinkBeverages39.6 µg
  47. 47Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages37.5 µg
  48. 48Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages36 µg
  49. 49Cranberry-apricot juice drink, bottledBeverages35.9 µg
  50. 50Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages30.6 µg
  51. 51Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages30.6 µg
  52. 52Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages29.5 µg
  53. 53Chocolate syrup, prepared with whole milkBeverages27.8 µg
  54. 54Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages27.4 µg
  55. 55Fast food strawberry shakeBeverages23 µg
  56. 56Canned orange and apricot juice drinkBeverages17.6 µg
  57. 57Beverages, Malted drink mix, natural, powder, dairy based.Beverages14.7 µg
  58. 58Clam and tomato juice, cannedBeverages14.6 µg
  59. 59Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages10.9 µg
  60. 60Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages9.3 µg
  61. 61Chocolate malted drink mix powderBeverages8 µg
  62. 62Ocean Spray Light CranberryBeverages5.3 µg
  63. 63Tequila sunrise, cannedBeverages4.5 µg
  64. 64Ocean Spray White Cranberry PeachBeverages4.4 µg
  65. 65Citrus juice drink, frozen concentrate, with waterBeverages4.3 µg
  66. 66Ocean Spray Cran CherryBeverages4.3 µg
  67. 67Ocean Spray Light Cranberry, Concord GrapeBeverages4.3 µg
  68. 68Citrus juice drink, frozen concentrateBeverages4.3 µg
  69. 69Fruit punch drink, with added nutrients, cannedBeverages4.3 µg
  70. 70Abbott EAS whey protein powderBeverages3.9 µg
  71. 71Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages3.8 µg
  72. 72Orange juice drinkBeverages3.7 µg
  73. 73Ocean Spray Cran LemonadeBeverages2.2 µg
  74. 74Fruit punch, frozen concentrate, with waterBeverages2.2 µg
  75. 75Kiwi strawberry juice drinkBeverages2.1 µg
  76. 76Ocean Spray Cran PomegranateBeverages2.1 µg
  77. 77Ocean Spray Cran Raspberry Juice DrinkBeverages2 µg
  78. 78Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages2 µg
  79. 79Canned pineapple and orange juice drinkBeverages2 µg
  80. 80Ocean Spray Cran GrapeBeverages1.9 µg
  81. 81Amber hard ciderBeverages1.8 µg
  82. 82Ocean Spray Cranberry-Apple Juice DrinkBeverages1.8 µg
  83. 83Fruit punch, frozen concentrateBeverages1.2 µg
  84. 84Whiskey sour mix, bottledBeverages1.2 µg
  85. 85Beverages, Cocoa mix, no sugar added, powderBeverages1.1 µg
  86. 86Cranberry juice cocktail, frozen concentrateBeverages1.0 µg
  87. 87Canned whiskey sourBeverages0.84 µg
  88. 88Orange breakfast drink, frozen concentrateBeverages0.65 µg
  89. 89Fruit punch juice drink, frozen concentrateBeverages0.57 µg
  90. 90Whiskey sour mix powderBeverages0.52 µg
  91. 91Canned pina coladaBeverages0.42 µg
  92. 92Frozen concentrated non-alcoholic cocktail mixBeverages0.35 µg
  93. 93Cocoa mix, powderBeverages0.25 µg
  94. 94Sweetened instant mocha coffeeBeverages0.22 µg
  95. 95Instant coffee with whitener, reduced calorieBeverages0.2 µg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.