Foods high in riboflavin

Fat-free blue or roquefort cheese dressing tops the list with 0.14 mg per 100 calories. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fat-free blue or roquefort cheese dressingFats and Oils0.14 mg
  2. 2Fat-free Italian dressingFats and Oils0.11 mg
  3. 3Low calorie blue cheese salad dressingFats and Oils0.1 mg
  4. 4Imitation mayonnaise, milk creamFats and Oils0.1 mg
  5. 5Fat-free vegetable oil spread, liquid, saltedFats and Oils0.093 mg
  6. 6Reduced calorie fat free creamy dressingFats and Oils0.056 mg
  7. 7Light blue or roquefort cheese dressingFats and Oils0.047 mg
  8. 8Reduced calorie cholesterol free creamy dressingFats and Oils0.043 mg
  9. 9Fat-free thousand island dressingFats and Oils0.037 mg
  10. 10French dressing, reduced fatFats and Oils0.023 mg
  11. 11French dressing, reduced fat, without saltFats and Oils0.022 mg
  12. 12Thousand island dressing, reduced fatFats and Oils0.022 mg
  13. 13Fat-free ranch dressingFats and Oils0.021 mg
  14. 14Blue cheese dressingFats and Oils0.021 mg
  15. 15Ranch dressingFats and Oils0.02 mg
  16. 16Italian dressing, reduced fat, without saltFats and Oils0.02 mg
  17. 17French dressing, fat-freeFats and Oils0.02 mg
  18. 18Light mayonnaise-type salad dressingFats and Oils0.019 mg
  19. 19Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils0.018 mg
  20. 20Fat-free mayonnaise-like salad dressingFats and Oils0.017 mg
  21. 21Thousand island dressing, regularFats and Oils0.015 mg
  22. 22French dressing, regularFats and Oils0.015 mg
  23. 23Creamy poppyseed dressingFats and Oils0.015 mg
  24. 24Light butter, with saltFats and Oils0.014 mg
  25. 25Light butter, stick, unsaltedFats and Oils0.014 mg
  26. 26Reduced fat ranch dressingFats and Oils0.014 mg
  27. 27Coleslaw dressingFats and Oils0.014 mg
  28. 28Lite buttermilk salad dressingFats and Oils0.013 mg
  29. 29Russian dressingFats and Oils0.013 mg
  30. 30Fat-free honey mustard dressingFats and Oils0.012 mg
  31. 31Tofu mayonnaiseFats and Oils0.012 mg
  32. 32Mayonnaise type dressing, regular, with saltFats and Oils0.012 mg
  33. 33Regular green goddess dressingFats and Oils0.012 mg
  34. 34French dressing, regular, without saltFats and Oils0.012 mg
  35. 35Cottonseed and soybean margarine, industrialFats and Oils0.011 mg
  36. 36Russian dressing, low calorieFats and Oils0.009 mg
  37. 37Low calorie Caesar salad dressingFats and Oils0.009 mg
  38. 38Smart Balance Omega Plus light mayoFats and Oils0.009 mg
  39. 39Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils0.009 mg
  40. 40No cholesterol mayonnaise dressingFats and Oils0.009 mg
  41. 41Vegetable oil-butter spread, with saltFats and Oils0.008 mg
  42. 42Italian dressing, reduced fatFats and Oils0.008 mg
  43. 43Low calorie mayonnaiseFats and Oils0.008 mg
  44. 44Italian dressing, regular, without saltFats and Oils0.007 mg
  45. 45Fat-free Caesar dressingFats and Oils0.007 mg
  46. 46Reduced calorie honey mustard dressingFats and Oils0.006 mg
  47. 47Reduced calorie sour cream and buttermilk dressingFats and Oils0.006 mg
  48. 48Bacon and tomato salad dressingFats and Oils0.006 mg
  49. 49Butter margarine blend, 80% fat, unsaltedFats and Oils0.006 mg
  50. 50Margarine, regular, 80% fat, composite, stick, with saltFats and Oils0.005 mg
  51. 51Margarine, 80% fat, stick, saltedFats and Oils0.005 mg
  52. 5280% fat margarine, without saltFats and Oils0.005 mg
  53. 5380% fat margarine, unsaltedFats and Oils0.005 mg
  54. 54Hard soybean margarineFats and Oils0.005 mg
  55. 55Sandwich spread with chopped pickle, regularFats and Oils0.005 mg
  56. 56Reduced calorie Italian salad dressingFats and Oils0.005 mg
  57. 57Honey mustard dressingFats and Oils0.005 mg
  58. 5860% fat vegetable oil spread, with saltFats and Oils0.005 mg
  59. 59Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils0.005 mg
  60. 6060% fat vegetable oil spread, with saltFats and Oils0.005 mg
  61. 6160% fat vegetable oil spread, saltedFats and Oils0.005 mg
  62. 6260% fat vegetable oil spread, unsaltedFats and Oils0.005 mg
  63. 63Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils0.005 mg
  64. 64Vegetable oil spread, 60% fat, stick, saltedFats and Oils0.005 mg
  65. 6560% fat vegetable oil spread, unsaltedFats and Oils0.005 mg
  66. 66Low sodium diet mayonnaiseFats and Oils0.004 mg
  67. 6770% fat soybean margarineFats and Oils0.004 mg
  68. 68Yogurt spread, 70% fat, stick, with saltFats and Oils0.003 mg
  69. 69French dressing, cottonseed oil, home recipeFats and Oils0.003 mg
  70. 70French dressing, home recipeFats and Oils0.003 mg
  71. 71Soybean oil and butter blendFats and Oils0.003 mg
  72. 72Reduced fat coleslaw dressingFats and Oils0.003 mg
  73. 73Mayonnaise, regularFats and Oils0.003 mg
  74. 74Reduced calorie vegetable oil-butter spreadFats and Oils0.002 mg
  75. 75Regular Caesar dressingFats and Oils0.002 mg
  76. 76Vegetable oil spread, 37% fat, saltedFats and Oils0.001 mg
  77. 77Margarine spread, 35-39% fat, tubFats and Oils0.001 mg
  78. 7840-49% fat margarine spreadFats and Oils0.001 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.