Foods high in Omega-3 EPA

Chinese shrimp and vegetables tops the list with 0.027 g per 100 calories. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chinese shrimp and vegetablesRestaurant Foods0.027 g
  2. 2Applebee's hand battered fishRestaurant Foods0.025 g
  3. 3Restaurant battered fried fish filletRestaurant Foods0.024 g
  4. 4Denny's fried battered fish filletRestaurant Foods0.024 g
  5. 5Cracker Barrel country fried shrimpRestaurant Foods0.019 g
  6. 6Denny's golden fried shrimpRestaurant Foods0.016 g
  7. 7Restaurant breaded fried shrimpRestaurant Foods0.015 g
  8. 8TGI Friday's breaded shrimpRestaurant Foods0.014 g
  9. 9Applebee's Double Crunch ShrimpRestaurant Foods0.011 g
  10. 10Denny's top sirloin steakRestaurant Foods0.005 g
  11. 11Cracker Barrel grilled sirloin steakRestaurant Foods0.004 g
  12. 12Cracker Barrel farm raised catfishRestaurant Foods0.004 g
  13. 13Tripe soupRestaurant Foods0.004 g
  14. 14Chinese beef and vegetablesRestaurant Foods0.004 g
  15. 15Sirloin steakRestaurant Foods0.004 g
  16. 16TGI Friday's classic sirloin steakRestaurant Foods0.003 g
  17. 17Applebee's 9 oz house sirloin steakRestaurant Foods0.003 g
  18. 18Chinese chicken chow meinRestaurant Foods0.002 g
  19. 19Latino pupusas con quesoRestaurant Foods0.002 g
  20. 20Chinese kung pao chickenRestaurant Foods0.002 g
  21. 21Latino pupusas del cerdoRestaurant Foods0.002 g
  22. 22Chinese General Tso's chickenRestaurant Foods0.002 g
  23. 23Olive Garden lasagna classicoRestaurant Foods0.002 g
  24. 24Sweet and sour pork, ChineseRestaurant Foods0.002 g
  25. 25Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.002 g
  26. 26Mexican restaurant cheese enchiladaRestaurant Foods0.001 g
  27. 27ArepaRestaurant Foods0.001 g
  28. 28Cheese quesadilla, Mexican styleRestaurant Foods0.001 g
  29. 29Latino pupusas con frijolesRestaurant Foods0.001 g
  30. 30Applebee's chiliRestaurant Foods0.001 g
  31. 31Chili with meat and beansRestaurant Foods0.001 g
  32. 32Applebee's mozzarella sticksRestaurant Foods0.001 g
  33. 33Fried mozzarella sticksRestaurant Foods0.001 g
  34. 34TGI Friday's fried mozzarellaRestaurant Foods0.001 g
  35. 35Chinese sweet and sour chickenRestaurant Foods0.001 g
  36. 36Chinese lemon chickenRestaurant Foods0.001 g
  37. 37Pork tamaleRestaurant Foods0.001 g
  38. 38On The Border cheese enchiladaRestaurant Foods0.001 g
  39. 39Italian restaurant lasagna with meatRestaurant Foods0.001 g
  40. 40Cracker Barrel mac and cheeseRestaurant Foods0.001 g
  41. 41Chinese sesame chickenRestaurant Foods0.001 g
  42. 42On The Border cheese quesadillaRestaurant Foods0.001 g
  43. 43Carrabba's chicken parmesanRestaurant Foods0.001 g
  44. 44Black bean soupRestaurant Foods0.001 g
  45. 45Carrabba's spaghetti with pomodoroRestaurant Foods0.001 g
  46. 46Denny's mozzarella cheese sticksRestaurant Foods0.001 g
  47. 47Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.001 g
  48. 48Olive Garden spaghetti with meat sauceRestaurant Foods0.001 g
  49. 49Italian spaghetti with meat sauceRestaurant Foods0.001 g
  50. 50Cheese ravioli with marinara sauceRestaurant Foods0.001 g
  51. 51Carrabba's cheese ravioli with marinaraRestaurant Foods0.001 g
  52. 52Latino beef empanadasRestaurant Foods0.001 g
  53. 53Latino chicken and rice entreeRestaurant Foods0.001 g
  54. 54Latino corn tamaleRestaurant Foods0.001 g
  55. 55Denny's star shaped chicken nuggetsRestaurant Foods0.001 g
  56. 56Carabba's lasagneRestaurant Foods0.001 g
  57. 57Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.001 g
  58. 58Chicken parmesan without pastaRestaurant Foods0. g
  59. 59Olive Garden chicken parmigianaRestaurant Foods0. g
  60. 60Mexican restaurant cheese tamalesRestaurant Foods0. g
  61. 61On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0. g
  62. 62Chinese orange chickenRestaurant Foods0. g
  63. 63Applebee's french friesRestaurant Foods0. g
  64. 64Cracker Barrel fried chicken tendersRestaurant Foods0. g
  65. 65Cracker Barrel fried chicken tendersRestaurant Foods0. g
  66. 66Applebee's chicken tendersRestaurant Foods0. g
  67. 67Restaurant chicken fingersRestaurant Foods0. g
  68. 68TGI Friday's chicken fingersRestaurant Foods0. g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.