Foods high in niacin

Vegetable oil spread, fat-free, tub tops the list with 2 mg per 100 calories. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Vegetable oil spread, fat-free, tubFats and Oils2 mg
  2. 2Sweet and sour salad dressingFats and Oils0.4 mg
  3. 3Fat-free Italian dressingFats and Oils0.29 mg
  4. 4Thousand island dressing, reduced fatFats and Oils0.22 mg
  5. 5Bacon and tomato salad dressingFats and Oils0.21 mg
  6. 6French dressing, reduced fatFats and Oils0.21 mg
  7. 7French dressing, reduced fat, without saltFats and Oils0.2 mg
  8. 8Fat-free thousand island dressingFats and Oils0.2 mg
  9. 9Russian dressingFats and Oils0.17 mg
  10. 10Thousand island dressing, regularFats and Oils0.11 mg
  11. 11Fat-free blue or roquefort cheese dressingFats and Oils0.097 mg
  12. 12Italian dressing, reduced fatFats and Oils0.092 mg
  13. 13Fat-free honey mustard dressingFats and Oils0.089 mg
  14. 14French dressing, fat-freeFats and Oils0.085 mg
  15. 15Reduced fat coleslaw dressingFats and Oils0.076 mg
  16. 16Fat-free vegetable oil spread, liquid, saltedFats and Oils0.07 mg
  17. 17Reduced calorie honey mustard dressingFats and Oils0.057 mg
  18. 18French dressing, regularFats and Oils0.056 mg
  19. 19Imitation mayonnaise, milk creamFats and Oils0.056 mg
  20. 20Italian dressing, regularFats and Oils0.055 mg
  21. 21Low calorie blue cheese salad dressingFats and Oils0.051 mg
  22. 22Light blue or roquefort cheese dressingFats and Oils0.047 mg
  23. 23French dressing, regular, without saltFats and Oils0.041 mg
  24. 24Reduced calorie fat free creamy dressingFats and Oils0.037 mg
  25. 25Low calorie Caesar salad dressingFats and Oils0.036 mg
  26. 26Regular green goddess dressingFats and Oils0.033 mg
  27. 27Reduced calorie cholesterol free creamy dressingFats and Oils0.029 mg
  28. 28Tofu mayonnaiseFats and Oils0.028 mg
  29. 29Fat-free Caesar dressingFats and Oils0.022 mg
  30. 30Blue cheese dressingFats and Oils0.021 mg
  31. 31French dressing, cottonseed oil, home recipeFats and Oils0.021 mg
  32. 32French dressing, home recipeFats and Oils0.021 mg
  33. 33Kraft Mayo Fat Free mayonnaise dressingFats and Oils0.016 mg
  34. 34Coleslaw dressingFats and Oils0.015 mg
  35. 35Honey mustard dressingFats and Oils0.013 mg
  36. 36Ranch dressingFats and Oils0.013 mg
  37. 37Reduced calorie sour cream and buttermilk dressingFats and Oils0.013 mg
  38. 38Creamy poppyseed dressingFats and Oils0.012 mg
  39. 39Reduced calorie Italian salad dressingFats and Oils0.01 mg
  40. 40Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils0.009 mg
  41. 41Smart Balance Omega Plus light mayoFats and Oils0.008 mg
  42. 42Regular Caesar dressingFats and Oils0.007 mg
  43. 43Cottonseed and soybean margarine, industrialFats and Oils0.007 mg
  44. 44Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils0.007 mg
  45. 45Fat-free ranch dressingFats and Oils0.006 mg
  46. 46Vegetable oil-butter spread, with saltFats and Oils0.006 mg
  47. 47Light mayonnaiseFats and Oils0.004 mg
  48. 48Butter margarine blend, 80% fat, unsaltedFats and Oils0.004 mg
  49. 49Light butter, with saltFats and Oils0.004 mg
  50. 50Light butter, stick, unsaltedFats and Oils0.004 mg
  51. 51Reduced fat ranch dressingFats and Oils0.004 mg
  52. 52Lite buttermilk salad dressingFats and Oils0.003 mg
  53. 53Margarine, regular, 80% fat, composite, stick, with saltFats and Oils0.003 mg
  54. 54Margarine, 80% fat, stick, saltedFats and Oils0.003 mg
  55. 5580% fat margarine, without saltFats and Oils0.003 mg
  56. 5680% fat margarine, unsaltedFats and Oils0.003 mg
  57. 57Hard soybean margarineFats and Oils0.003 mg
  58. 5860% fat vegetable oil spread, with saltFats and Oils0.003 mg
  59. 59Soybean oil and butter blendFats and Oils0.003 mg
  60. 60Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils0.003 mg
  61. 6160% fat vegetable oil spread, with saltFats and Oils0.003 mg
  62. 6260% fat vegetable oil spread, saltedFats and Oils0.003 mg
  63. 6360% fat vegetable oil spread, unsaltedFats and Oils0.003 mg
  64. 64Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils0.003 mg
  65. 65Vegetable oil spread, 60% fat, stick, saltedFats and Oils0.003 mg
  66. 6660% fat vegetable oil spread, unsaltedFats and Oils0.003 mg
  67. 67Reduced fat mayonnaise with olive oilFats and Oils0.003 mg
  68. 68Sandwich spread with chopped pickle, regularFats and Oils0.003 mg
  69. 69Light mayonnaise-type salad dressingFats and Oils0.003 mg
  70. 70Reduced calorie vegetable oil-butter spreadFats and Oils0.002 mg
  71. 71Mayonnaise type dressing, regular, with saltFats and Oils0.002 mg
  72. 72Yogurt spread, 70% fat, stick, with saltFats and Oils0.002 mg
  73. 73No cholesterol mayonnaise dressingFats and Oils0.001 mg
  74. 74Russian dressing, low calorieFats and Oils0.001 mg
  75. 75Margarine spread, 35-39% fat, tubFats and Oils0.001 mg
  76. 7640-49% fat margarine spreadFats and Oils0.001 mg
  77. 77Mayonnaise, soybean and safflower oil, with saltFats and Oils0.001 mg
  78. 78Partially hydrogenated soy oilFats and Oils0. mg
  79. 7980% fat margarineFats and Oils0. mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.