Foods high in manganese

Outside skirt steak, choice, raw tops the list with 0.21 mg per serving. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Outside skirt steak, choice, rawBeef Products · 4 oz (113 g)0.21 mg9% DV
2. 2Outside skirt steak, all grades, rawBeef Products · 4 oz (113 g)0.2 mg9% DV
3. 3Outside skirt steak, lean, rawBeef Products · 4 oz (113 g)0.2 mg9% DV
4. 4Outside skirt steak, boneless, rawBeef Products · 4 oz (113 g)0.19 mg8% DV
5. 5Skirt steak, outside, boneless, lean and fat, rawBeef Products · 4 oz (113 g)0.19 mg8% DV
6. 6Outside skirt steak, boneless, rawBeef Products · 4 oz (113 g)0.19 mg8% DV
7. 7Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)0.18 mg8% DV
8. 8Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.18 mg8% DV
9. 9Outside skirt steak, lean, grilledBeef Products · 3 oz (85 g)0.18 mg8% DV
10. 10Outside skirt steak, choice, grilledBeef Products · 3 oz (85 g)0.18 mg8% DV
11. 11Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.17 mg8% DV
12. 12Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.17 mg8% DV
13. 13Inside skirt steak, all grades, rawBeef Products · 4 oz (113 g)0.099 mg4% DV
14. 14Inside skirt steak, lean, rawBeef Products · 4 oz (113 g)0.098 mg4% DV
15. 15Inside skirt steak, boneless, rawBeef Products · 4 oz (113 g)0.096 mg4% DV
16. 16Inside skirt steak, boneless, rawBeef Products · 4 oz (113 g)0.095 mg4% DV
17. 17Inside skirt steak, lean, rawBeef Products · 4 oz (113 g)0.094 mg4% DV
18. 18Boneless rib eye steak, select, rawBeef Products · 4 oz (113 g)0.093 mg4% DV
19. 19Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)0.093 mg4% DV
20. 20Inside skirt steak, all grades, grilledBeef Products · 3 oz (85 g)0.093 mg4% DV
21. 21Skirt steak, inside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.092 mg4% DV
22. 22Inside skirt steak, boneless, rawBeef Products · 4 oz (113 g)0.092 mg4% DV
23. 23Inside skirt steak, choice, grilledBeef Products · 3 oz (85 g)0.091 mg4% DV
24. 24Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)0.091 mg4% DV
25. 25Inside skirt steak, boneless, grilledBeef Products · 3 oz (85 g)0.09 mg4% DV
26. 26Skirt steak, inside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.089 mg4% DV
27. 27Ribeye steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.085 mg4% DV
28. 28Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)0.085 mg4% DV
29. 29Bone-in ribeye roast, lean, rawBeef Products · 4 oz (113 g)0.082 mg4% DV
30. 30Bone-in ribeye roast, lean, rawBeef Products · 4 oz (113 g)0.082 mg4% DV
31. 31Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)0.082 mg4% DV
32. 32Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)0.082 mg4% DV
33. 33Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)0.081 mg4% DV
34. 34Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)0.081 mg4% DV
35. 35Boneless rib eye steak, choice, rawBeef Products · 4 oz (113 g)0.08 mg3% DV
36. 36Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)0.08 mg3% DV
37. 37Beef rib eye roast, boneless, lean, choice, roastedBeef Products · 3 oz (85 g)0.079 mg3% DV
38. 38Ribeye steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.076 mg3% DV
39. 39Beef rib eye steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.076 mg3% DV
40. 40Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)0.076 mg3% DV
41. 41Boneless ribeye roast, lean, roastedBeef Products · 3 oz (85 g)0.076 mg3% DV
42. 42Ribeye steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.074 mg3% DV
43. 43Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)0.074 mg3% DV
44. 44Beef rib eye roast, bone-in, lean, roastedBeef Products · 3 oz (85 g)0.073 mg3% DV
45. 45Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)0.072 mg3% DV
46. 46Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)0.072 mg3% DV
47. 47Beef rib eye roast, bone-in, lean, roastedBeef Products · 3 oz (85 g)0.072 mg3% DV
48. 48Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)0.072 mg3% DV
49. 49Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)0.071 mg3% DV
50. 50Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)0.071 mg3% DV
51. 51Beef rib eye roast, bone-in, lean, select, roastedBeef Products · 3 oz (85 g)0.071 mg3% DV
52. 52Boneless rib eye roast, select, roastedBeef Products · 3 oz (85 g)0.071 mg3% DV
53. 53Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)0.071 mg3% DV
54. 54Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)0.07 mg3% DV
55. 55Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)0.069 mg3% DV
56. 56Ribeye steak, boneless, lip-on, lean and fat, grilledBeef Products · 3 oz (85 g)0.068 mg3% DV
57. 57Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)0.067 mg3% DV
58. 58Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)0.066 mg3% DV
59. 59Bone-in rib eye roast, choice, roastedBeef Products · 3 oz (85 g)0.065 mg3% DV
60. 60Ribeye roast, bone-in, lean and fat, roastedBeef Products · 3 oz (85 g)0.065 mg3% DV
61. 61Boneless rib eye steak, choice, grilledBeef Products · 3 oz (85 g)0.065 mg3% DV
62. 62Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)0.064 mg3% DV
63. 63Ribeye roast, bone-in, lean and fat, roastedBeef Products · 3 oz (85 g)0.063 mg3% DV
64. 64Bone-in rib eye steak, choice, grilledBeef Products · 3 oz (85 g)0.062 mg3% DV
65. 65Bone-in rib eye steak, all grades, grilledBeef Products · 3 oz (85 g)0.06 mg3% DV
66. 66Bone-in rib eye steak, select, grilledBeef Products · 3 oz (85 g)0.059 mg3% DV
67. 67Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)0.051 mg2% DV
68. 68Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)0.046 mg2% DV
69. 69Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)0.045 mg2% DV
70. 70Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)0.042 mg2% DV
71. 71Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)0.041 mg2% DV
72. 72Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)0.04 mg2% DV
73. 73Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)0.04 mg2% DV
74. 74Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)0.039 mg2% DV
75. 75Beef, trimmed cuts, lean, rawBeef Products · 4 oz (113 g)0.034 mg1% DV
76. 76Beef, trimmed cuts, lean, rawBeef Products · 4 oz (113 g)0.032 mg1% DV
77. 77Trimmed beef cuts, lean and fat, rawBeef Products · 4 oz (113 g)0.029 mg1% DV
78. 78Trimmed beef cuts, lean and fat, rawBeef Products · 4 oz (113 g)0.028 mg1% DV
79. 79Trimmed beef cuts, lean and fat, rawBeef Products · 4 oz (113 g)0.028 mg1% DV
80. 80Beef, trimmed cuts, lean, cookedBeef Products · 3 oz (85 g)0.027 mg1% DV
81. 81Bottom round steak, select, grilledBeef Products · 3 oz (85 g)0.027 mg1% DV
82. 82Beef, lean, trimmed to 1/8" fat, cookedBeef Products · 3 oz (85 g)0.026 mg1% DV
83. 83Beef, lean, trimmed to 1/8" fat, rawBeef Products · 3 oz (85 g)0.025 mg1% DV
84. 84Beef, trimmed cuts, lean, cookedBeef Products · 3 oz (85 g)0.025 mg1% DV
85. 85Trimmed beef cuts, lean and fat, cookedBeef Products · 3 oz (85 g)0.024 mg1% DV
86. 86Trimmed beef cuts, lean and fat, cookedBeef Products · 3 oz (85 g)0.024 mg1% DV
87. 87Shoulder top and center steak, lean and fat, rawBeef Products · 4 oz (113 g)0.023 mg1% DV
88. 88Bottom round steak, lean and fat, rawBeef Products · 4 oz (113 g)0.023 mg1% DV
89. 89Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)0.022 mg1% DV
90. 90Beef, trimmed cuts, lean and fat, cookedBeef Products · 3 oz (85 g)0.022 mg1% DV
91. 91Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)0.021 mg1% DV
92. 92Shoulder tender medallion, select, rawBeef Products · 4 oz (113 g)0.02 mg1% DV
93. 93Bottom round steak, lean and fat, rawBeef Products · 4 oz (113 g)0.02 mg1% DV
94. 94Top blade steak, select, rawBeef Products · 4 oz (113 g)0.019 mg1% DV
95. 95Beef sandwich steaks, rawBeef Products · 4 oz (113 g)0.019 mg1% DV
96. 96Corned beef brisket, cookedBeef Products · 3 oz (85 g)0.019 mg1% DV
97. 97Beef patties, frozen, broiledBeef Products · 3 oz (85 g)0.019 mg1% DV
98. 98Shoulder tender medallion, all grades, rawBeef Products · 4 oz (113 g)0.018 mg1% DV
99. 99Top blade steak, all grades, rawBeef Products · 4 oz (113 g)0.018 mg1% DV
100. 100Shoulder tender medallion, lean and fat, grilledBeef Products · 3 oz (85 g)0.018 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.