Foods high in manganese

Outside skirt steak, select, grilled tops the list with 0.18 mg per serving. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)0.18 mg8% DV
  2. 2Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.18 mg8% DV
  3. 3Outside skirt steak, lean, grilledBeef Products · 3 oz (85 g)0.18 mg8% DV
  4. 4Outside skirt steak, choice, grilledBeef Products · 3 oz (85 g)0.18 mg8% DV
  5. 5Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.17 mg8% DV
  6. 6Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.17 mg8% DV
  7. 7Outside skirt steak, choice, rawBeef Products · 3 oz (85 g)0.15 mg7% DV
  8. 8Outside skirt steak, all grades, rawBeef Products · 3 oz (85 g)0.15 mg7% DV
  9. 9Outside skirt steak, lean, rawBeef Products · 3 oz (85 g)0.15 mg6% DV
  10. 10Outside skirt steak, boneless, rawBeef Products · 3 oz (85 g)0.15 mg6% DV
  11. 11Skirt steak, outside, boneless, lean and fat, rawBeef Products · 3 oz (85 g)0.14 mg6% DV
  12. 12Outside skirt steak, boneless, rawBeef Products · 3 oz (85 g)0.14 mg6% DV
  13. 13Inside skirt steak, all grades, grilledBeef Products · 3 oz (85 g)0.093 mg4% DV
  14. 14Skirt steak, inside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.092 mg4% DV
  15. 15Inside skirt steak, choice, grilledBeef Products · 3 oz (85 g)0.091 mg4% DV
  16. 16Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)0.091 mg4% DV
  17. 17Inside skirt steak, boneless, grilledBeef Products · 3 oz (85 g)0.09 mg4% DV
  18. 18Skirt steak, inside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.089 mg4% DV
  19. 19Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)0.082 mg4% DV
  20. 20Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)0.082 mg4% DV
  21. 21Beef rib eye roast, boneless, lean, choice, roastedBeef Products · 3 oz (85 g)0.079 mg3% DV
  22. 22Ribeye steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.076 mg3% DV
  23. 23Beef rib eye steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.076 mg3% DV
  24. 24Boneless ribeye roast, lean, roastedBeef Products · 3 oz (85 g)0.076 mg3% DV
  25. 25Inside skirt steak, all grades, rawBeef Products · 3 oz (85 g)0.075 mg3% DV
  26. 26Inside skirt steak, lean, rawBeef Products · 3 oz (85 g)0.074 mg3% DV
  27. 27Ribeye steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.074 mg3% DV
  28. 28Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)0.074 mg3% DV
  29. 29Beef rib eye roast, bone-in, lean, roastedBeef Products · 3 oz (85 g)0.073 mg3% DV
  30. 30Inside skirt steak, boneless, rawBeef Products · 3 oz (85 g)0.072 mg3% DV
  31. 31Beef rib eye roast, bone-in, lean, roastedBeef Products · 3 oz (85 g)0.072 mg3% DV
  32. 32Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)0.072 mg3% DV
  33. 33Inside skirt steak, boneless, rawBeef Products · 3 oz (85 g)0.071 mg3% DV
  34. 34Inside skirt steak, lean, rawBeef Products · 3 oz (85 g)0.071 mg3% DV
  35. 35Beef rib eye roast, bone-in, lean, select, roastedBeef Products · 3 oz (85 g)0.071 mg3% DV
  36. 36Boneless rib eye roast, select, roastedBeef Products · 3 oz (85 g)0.071 mg3% DV
  37. 37Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)0.071 mg3% DV
  38. 38Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)0.07 mg3% DV
  39. 39Boneless rib eye steak, select, rawBeef Products · 3 oz (85 g)0.07 mg3% DV
  40. 40Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 3 oz (85 g)0.07 mg3% DV
  41. 41Inside skirt steak, boneless, rawBeef Products · 3 oz (85 g)0.069 mg3% DV
  42. 42Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)0.069 mg3% DV
  43. 43Ribeye steak, boneless, lip-on, lean and fat, grilledBeef Products · 3 oz (85 g)0.068 mg3% DV
  44. 44Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)0.067 mg3% DV
  45. 45Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)0.066 mg3% DV
  46. 46Bone-in rib eye roast, choice, roastedBeef Products · 3 oz (85 g)0.065 mg3% DV
  47. 47Ribeye roast, bone-in, lean and fat, roastedBeef Products · 3 oz (85 g)0.065 mg3% DV
  48. 48Boneless rib eye steak, choice, grilledBeef Products · 3 oz (85 g)0.065 mg3% DV
  49. 49Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)0.064 mg3% DV
  50. 50Ribeye steak, boneless, lean, rawBeef Products · 3 oz (85 g)0.064 mg3% DV
  51. 51Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products · 3 oz (85 g)0.064 mg3% DV
  52. 52Ribeye roast, bone-in, lean and fat, roastedBeef Products · 3 oz (85 g)0.063 mg3% DV
  53. 53Bone-in rib eye steak, choice, grilledBeef Products · 3 oz (85 g)0.062 mg3% DV
  54. 54Bone-in ribeye roast, lean, rawBeef Products · 3 oz (85 g)0.062 mg3% DV
  55. 55Bone-in ribeye roast, lean, rawBeef Products · 3 oz (85 g)0.062 mg3% DV
  56. 56Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 3 oz (85 g)0.061 mg3% DV
  57. 57Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products · 3 oz (85 g)0.061 mg3% DV
  58. 58Bone-in rib eye steak, all grades, grilledBeef Products · 3 oz (85 g)0.06 mg3% DV
  59. 59Boneless rib eye steak, choice, rawBeef Products · 3 oz (85 g)0.06 mg3% DV
  60. 60Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, rawBeef Products · 3 oz (85 g)0.06 mg3% DV
  61. 61Bone-in rib eye steak, select, grilledBeef Products · 3 oz (85 g)0.059 mg3% DV
  62. 62Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products · 3 oz (85 g)0.057 mg2% DV
  63. 63Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products · 3 oz (85 g)0.054 mg2% DV
  64. 64Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 3 oz (85 g)0.054 mg2% DV
  65. 65Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products · 3 oz (85 g)0.054 mg2% DV
  66. 66Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 3 oz (85 g)0.054 mg2% DV
  67. 67Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)0.042 mg2% DV
  68. 68Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)0.04 mg2% DV
  69. 69Beef, trimmed cuts, lean, cookedBeef Products · 3 oz (85 g)0.027 mg1% DV
  70. 70Bottom round steak, select, grilledBeef Products · 3 oz (85 g)0.027 mg1% DV
  71. 71Beef, lean, trimmed to 1/8" fat, cookedBeef Products · 3 oz (85 g)0.026 mg1% DV
  72. 72Beef, trimmed cuts, lean, rawBeef Products · 3 oz (85 g)0.025 mg1% DV
  73. 73Beef, lean, trimmed to 1/8" fat, rawBeef Products · 3 oz (85 g)0.025 mg1% DV
  74. 74Beef, trimmed cuts, lean, cookedBeef Products · 3 oz (85 g)0.025 mg1% DV
  75. 75Trimmed beef cuts, lean and fat, cookedBeef Products · 3 oz (85 g)0.024 mg1% DV
  76. 76Trimmed beef cuts, lean and fat, cookedBeef Products · 3 oz (85 g)0.024 mg1% DV
  77. 77Beef, trimmed cuts, lean, rawBeef Products · 3 oz (85 g)0.024 mg1% DV
  78. 78Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)0.022 mg1% DV
  79. 79Beef, trimmed cuts, lean and fat, cookedBeef Products · 3 oz (85 g)0.022 mg1% DV
  80. 80Trimmed beef cuts, lean and fat, rawBeef Products · 3 oz (85 g)0.022 mg1% DV
  81. 81Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)0.021 mg1% DV
  82. 82Trimmed beef cuts, lean and fat, rawBeef Products · 3 oz (85 g)0.021 mg1% DV
  83. 83Trimmed beef cuts, lean and fat, rawBeef Products · 3 oz (85 g)0.021 mg1% DV
  84. 84Corned beef brisket, cookedBeef Products · 3 oz (85 g)0.019 mg1% DV
  85. 85Beef patties, frozen, broiledBeef Products · 3 oz (85 g)0.019 mg1% DV
  86. 86Shoulder tender medallion, lean and fat, grilledBeef Products · 3 oz (85 g)0.018 mg1% DV
  87. 87Shoulder top and center steak, lean and fat, rawBeef Products · 3 oz (85 g)0.017 mg1% DV
  88. 88Corned beef brisket, rawBeef Products · 3 oz (85 g)0.017 mg1% DV
  89. 89Bottom round steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.017 mg1% DV
  90. 90Bottom round steak, lean and fat, rawBeef Products · 3 oz (85 g)0.017 mg1% DV
  91. 91Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)0.017 mg1% DV
  92. 92Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)0.017 mg1% DV
  93. 93Shoulder top and center steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.016 mg1% DV
  94. 94Beef flank steak, lean, braisedBeef Products · 3 oz (85 g)0.016 mg1% DV
  95. 95Round tip side steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.016 mg1% DV
  96. 96Bottom round steak, all grades, rawBeef Products · 3 oz (85 g)0.016 mg1% DV
  97. 97Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)0.016 mg1% DV
  98. 98Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)0.015 mg1% DV
  99. 99Chuck blade roast, lean, braisedBeef Products · 3 oz (85 g)0.015 mg1% DV
  100. 100Shoulder tender medallion, select, rawBeef Products · 3 oz (85 g)0.015 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.