Foods high in copper

Soy based protein powder tops the list with 0.68 mg per 100 calories. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy based protein powderBeverages0.68 mg
2. 2High protein nutritional shake mix, powderBeverages0.64 mg
3. 3Chocolate powder, no sugar addedBeverages0.52 mg
4. 4Ovaltine chocolate malt powderBeverages0.49 mg
5. 5Ovaltine Classic Malt powderBeverages0.49 mg
6. 6Rich chocolate powderBeverages0.49 mg
7. 7Whey protein isolate powderBeverages0.32 mg
8. 8Cytosport Muscle Milk, ready-to-drinkBeverages0.27 mg
9. 9Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages0.27 mg
10. 10Abbott EAS whey protein powderBeverages0.26 mg
11. 11Abbott EAS soy protein powderBeverages0.25 mg
12. 12Chocolate reduced calorie drink mix, powderBeverages0.24 mg
13. 13Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.23 mg
14. 14Chocolate milk mix, powder, fortifiedBeverages0.23 mg
15. 15Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages0.22 mg
16. 16Chocolate malt powder, prepared with 1% milkBeverages0.21 mg
17. 17Orange breakfast drink, frozen concentrateBeverages0.21 mg
18. 18Fortified chocolate drink, milk and soy basedBeverages0.21 mg
19. 19Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.2 mg
20. 20Abbott Ensure nutritional shake, ready-to-drinkBeverages0.2 mg
21. 21Beverages, Cocoa mix, no sugar added, powderBeverages0.19 mg
22. 22Chocolate syrupBeverages0.18 mg
23. 23Chocolate malt powder, prepared with fat free milkBeverages0.18 mg
24. 24SlimFast high protein whey powderBeverages0.18 mg
25. 25Instant decaf tea, unsweetenedBeverages0.17 mg
26. 26Unsweetened instant tea powderBeverages0.17 mg
27. 27SlimFast Shake Mix powderBeverages0.17 mg
28. 28Chocolate-flavored whey and milk drinkBeverages0.15 mg
29. 29Unsweetened almond milk, shelf stableBeverages0.15 mg
30. 30Abbott Ensure Plus, ready-to-drinkBeverages0.14 mg
31. 31Nestle Boost Plus nutritional drinkBeverages0.14 mg
32. 32Unsweetened almond milk, refrigeratedBeverages0.14 mg
33. 33Unsweetened chocolate almond milk, fortifiedBeverages0.14 mg
34. 34Chocolate almond milk, ready-to-drinkBeverages0.13 mg
35. 35Unsweetened almond milk, shelf stableBeverages0.13 mg
36. 36Instant decaf coffee with whitener and low calorie sweetenerBeverages0.13 mg
37. 37Fortified acai berry drinkBeverages0.12 mg
38. 38Fuze orange mango drink, fortifiedBeverages0.12 mg
39. 39Chocolate milk mix, powder, fortified, whole milkBeverages0.11 mg
40. 40Chocolate syrup, prepared with whole milkBeverages0.1 mg
41. 41Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.096 mg
42. 42Instant lemon tea, unsweetenedBeverages0.096 mg
43. 43Canned pineapple and grapefruit juice drinkBeverages0.096 mg
44. 44Sweetened instant mocha coffeeBeverages0.095 mg
45. 45Beverages, Cocoa mix, powder, prepared with waterBeverages0.087 mg
46. 46Light orange juice, no pulpBeverages0.086 mg
47. 47Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.085 mg
48. 48Canned pineapple and orange juice drinkBeverages0.082 mg
49. 49Ocean Spray Light CranberryBeverages0.079 mg
50. 50Unsweetened rice milkBeverages0.079 mg
51. 51Lemonade powder, prepared with waterBeverages0.079 mg
52. 52Light lemonade, fortified with vitamins E and CBeverages0.076 mg
53. 53Citrus juice drink, frozen concentrate, with waterBeverages0.076 mg
54. 54Cocoa mix, powderBeverages0.072 mg
55. 55Vanilla shake, fast foodBeverages0.07 mg
56. 56Fruit punch, frozen concentrate, with waterBeverages0.07 mg
57. 57Ocean Spray Cran-Energy cranberry juice drinkBeverages0.067 mg
58. 58Ocean Spray Light Cranberry, Concord GrapeBeverages0.065 mg
59. 59Quaker Gatorade orange drink mix, powderBeverages0.064 mg
60. 60Canned orange and apricot juice drinkBeverages0.063 mg
61. 61Clam and tomato juice, cannedBeverages0.06 mg
62. 62Citrus juice drink, frozen concentrateBeverages0.06 mg
63. 63Cereal grain coffee substitute, powderBeverages0.058 mg
64. 64Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages0.057 mg
65. 65Fruit punch drink mix, powder, no sodium, with waterBeverages0.057 mg
66. 66Unsweetened oat milk, refrigeratedBeverages0.056 mg
67. 67Fruit punch, frozen concentrateBeverages0.056 mg
68. 68Ginger aleBeverages0.053 mg
69. 69Low calorie cranberry juice cocktail, with calciumBeverages0.053 mg
70. 70Lemonade, frozen concentrate, white, prepared with waterBeverages0.053 mg
71. 71Grape sodaBeverages0.051 mg
72. 72Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.051 mg
73. 73Orange breakfast drink, ready-to-drinkBeverages0.051 mg
74. 74Chocolate malted drink mix powderBeverages0.049 mg
75. 75Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.047 mg
76. 76Light apple juice drink, fortified with vitamin CBeverages0.045 mg
77. 77Pina colada, prepared from recipeBeverages0.045 mg
78. 78Sweetened vanilla almond milkBeverages0.045 mg
79. 79Unsweetened coconut water, ready-to-drinkBeverages0.044 mg
80. 80Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.044 mg
81. 81Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.042 mg
82. 82Lemonade-flavor drink powder, prepared with waterBeverages0.041 mg
83. 83Fruit punch juice drink, frozen concentrateBeverages0.04 mg
84. 84Instant coffee, half the caffeineBeverages0.039 mg
85. 85Beverages, coffee, instant, regular, powderBeverages0.039 mg
86. 86Fruit flavored water, sweetenedBeverages0.039 mg
87. 87Canned grape juice drinkBeverages0.039 mg
88. 88Tequila sunrise, cannedBeverages0.038 mg
89. 89Low calorie cranberry-apple juice drinkBeverages0.037 mg
90. 90Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages0.037 mg
91. 91Canned pina coladaBeverages0.037 mg
92. 92Diet instant decaf lemon teaBeverages0.036 mg
93. 93Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages0.036 mg
94. 94High caffeine limeadeBeverages0.035 mg
95. 95Minute Maid LemonadeBeverages0.035 mg
96. 96Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages0.035 mg
97. 97Whiskey sour mix powderBeverages0.034 mg
98. 98Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.033 mg
99. 99Fruit flavored drink, <3% juice, high vitamin CBeverages0.033 mg
100. 100Orange juice drinkBeverages0.033 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.