Foods high in copper

New Zealand beef sweetbread, raw tops the list with 1.7 mg per 100 calories. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand beef sweetbread, rawBeef Products1.7 mg
  2. 2New Zealand beef sweetbread, boiledBeef Products1.6 mg
  3. 3Shoulder tender medallion, lean and fat, grilledBeef Products0.15 mg
  4. 4New Zealand bolar blade, lean, rawBeef Products0.11 mg
  5. 5Bottom round steak, lean and fat, rawBeef Products0.1 mg
  6. 6Shoulder tender medallion, all grades, grilledBeef Products0.097 mg
  7. 7Bottom round steak, all grades, rawBeef Products0.094 mg
  8. 8Grilled beef top sirloin, boneless, lean, selectBeef Products0.092 mg
  9. 9Shoulder tender medallion, select, rawBeef Products0.092 mg
  10. 10Shoulder tender medallion, all grades, rawBeef Products0.091 mg
  11. 11Bottom round steak, lean and fat, rawBeef Products0.091 mg
  12. 12Shoulder tender medallion, lean and fat, rawBeef Products0.09 mg
  13. 13New Zealand beef tenderloin, lean, friedBeef Products0.09 mg
  14. 14New Zealand beef tenderloin, friedBeef Products0.089 mg
  15. 15Round tip side steak, lean and fat, grilledBeef Products0.089 mg
  16. 16Outside skirt steak, lean, rawBeef Products0.088 mg
  17. 17Outside skirt steak, all grades, rawBeef Products0.088 mg
  18. 18Eye of round roast, lean, rawBeef Products0.087 mg
  19. 19New Zealand beef bolar blade, rawBeef Products0.087 mg
  20. 20Outside skirt steak, choice, rawBeef Products0.086 mg
  21. 21New Zealand manufacturing beef, boiledBeef Products0.086 mg
  22. 22Beef shank crosscuts, lean, simmeredBeef Products0.086 mg
  23. 23New Zealand beef flat, lean, braisedBeef Products0.084 mg
  24. 24Top round steak, lean, rawBeef Products0.083 mg
  25. 25Roasted beef ribeye, boneless, lean, selectBeef Products0.083 mg
  26. 26New Zealand beef brisket, lean, rawBeef Products0.082 mg
  27. 27Beef, eye of round roast, lean, rawBeef Products0.081 mg
  28. 28Boneless beef mock tender steak, lean, braisedBeef Products0.081 mg
  29. 29Top sirloin petite roast, lean, select, rawBeef Products0.081 mg
  30. 30Outside skirt steak, select, grilledBeef Products0.081 mg
  31. 31Beef t-bone steak, lean, broiledBeef Products0.081 mg
  32. 32Bottom round roast, lean, rawBeef Products0.08 mg
  33. 33Round tip side steak, lean and fat, rawBeef Products0.08 mg
  34. 34Tip round roast, lean, rawBeef Products0.08 mg
  35. 35Raw beef ribeye cap, boneless, leanBeef Products0.079 mg
  36. 36Boneless beef mock tender steak, lean, braisedBeef Products0.079 mg
  37. 37Beef eye of round roast, lean, choice, rawBeef Products0.079 mg
  38. 38Clod steak, lean, braisedBeef Products0.078 mg
  39. 39New Zealand beef flat, lean, rawBeef Products0.078 mg
  40. 40Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products0.078 mg
  41. 41Ribeye cap steak, lean, select, rawBeef Products0.078 mg
  42. 42Beef, bottom round roast, lean, rawBeef Products0.077 mg
  43. 43New Zealand rump centre, lean, friedBeef Products0.077 mg
  44. 44Top loin petite roast, lean/fat, rawBeef Products0.077 mg
  45. 45Bottom round steak, select, grilledBeef Products0.077 mg
  46. 46Ribeye cap steak, lean, choice, rawBeef Products0.076 mg
  47. 47Shoulder top and center steak, lean and fat, rawBeef Products0.076 mg
  48. 48Beef mock tender steak, boneless, lean, braisedBeef Products0.076 mg
  49. 49New Zealand rump centre, lean, rawBeef Products0.076 mg
  50. 50Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products0.076 mg
  51. 51Beef top round steak, lean, all grades, rawBeef Products0.076 mg
  52. 52Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.075 mg
  53. 53Ribeye filet, lean, select, grilledBeef Products0.075 mg
  54. 54Outside skirt steak, boneless, rawBeef Products0.075 mg
  55. 55Beef chuck arm pot roast, lean, rawBeef Products0.075 mg
  56. 56Mock tender steak, lean and fat, broiledBeef Products0.075 mg
  57. 57Mock tender steak, choice, broiledBeef Products0.075 mg
  58. 58Beef chuck for stew, lean and fat, rawBeef Products0.075 mg
  59. 59New Zealand rump centre, lean and fat, friedBeef Products0.075 mg
  60. 60Outside skirt steak, lean, grilledBeef Products0.075 mg
  61. 61Ribeye petite roast, lean, rawBeef Products0.074 mg
  62. 62Top blade steak, boneless, lean, rawBeef Products0.074 mg
  63. 63New Zealand tenderloin, lean, rawBeef Products0.074 mg
  64. 64Mock tender steak, lean, broiledBeef Products0.074 mg
  65. 65Beef brisket flat half, lean, rawBeef Products0.074 mg
  66. 66Beef porterhouse steak, lean, broiledBeef Products0.074 mg
  67. 67Knuckle tip side steak, all grades, rawBeef Products0.074 mg
  68. 68Top sirloin roast, boneless, lean, rawBeef Products0.073 mg
  69. 69Skirt steak, outside, boneless, lean and fat, rawBeef Products0.073 mg
  70. 70Beef, brisket flat, lean, rawBeef Products0.073 mg
  71. 71Mock tender steak, lean and fat, broiledBeef Products0.073 mg
  72. 72New Zealand rump centre, lean and fat, rawBeef Products0.073 mg
  73. 73Top loin petite roast, lean/fat, roastedBeef Products0.073 mg
  74. 74Top loin petite roast, lean, select, rawBeef Products0.073 mg
  75. 75Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products0.072 mg
  76. 76Tip round roast, lean, rawBeef Products0.072 mg
  77. 77T-bone steak, lean, broiledBeef Products0.072 mg
  78. 78Outside skirt steak, choice, grilledBeef Products0.072 mg
  79. 79Beef top round steak, lean, choice, rawBeef Products0.072 mg
  80. 80Outside skirt steak, boneless, rawBeef Products0.072 mg
  81. 81New Zealand flat, lean and fat, braisedBeef Products0.072 mg
  82. 82Boneless beef mock tender steak, lean, rawBeef Products0.072 mg
  83. 83Ribeye petite roast, lean, choice, rawBeef Products0.072 mg
  84. 84Beef mock tender steak, boneless, lean, rawBeef Products0.072 mg
  85. 85Select beef shoulder top blade steak, rawBeef Products0.072 mg
  86. 86Mock tender steak, select, broiledBeef Products0.071 mg
  87. 87Beef, brisket flat, lean, choice, rawBeef Products0.071 mg
  88. 88Boneless beef mock tender steak, lean, rawBeef Products0.071 mg
  89. 89Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.071 mg
  90. 90Beef, chuck arm pot roast, lean, rawBeef Products0.07 mg
  91. 91Mock tender steak, lean and fat, broiledBeef Products0.07 mg
  92. 92Beef tenderloin steak, rawBeef Products0.07 mg
  93. 93Beef shoulder pot roast, boneless, lean, braisedBeef Products0.07 mg
  94. 94Beef, bottom round roast, lean, choice, rawBeef Products0.07 mg
  95. 95Tip round roast, lean, rawBeef Products0.07 mg
  96. 96Knuckle tip side steak, choice, rawBeef Products0.07 mg
  97. 97Top blade steak, select, rawBeef Products0.07 mg
  98. 98New Zealand beef tenderloin, rawBeef Products0.07 mg
  99. 99Clod roast, lean, rawBeef Products0.07 mg
  100. 100Grilled beef top loin, boneless, lean/fat, 1/8" fatBeef Products0.069 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.