Foods high in Vitamin C

Whole ham, lean and fat, unheated tops the list with 48.9 mg per serving. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Whole ham, lean and fat, unheatedPork Products · 1 cup (140 g)48.9 mg54% DV
2. 2Bacon strips, rawPork Products · 3 oz (85 g)23.1 mg26% DV
3. 3Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products · 3 oz (85 g)11.9 mg13% DV
4. 4Boneless extra lean ham steak, unheatedPork Products · 1 oz (28.4 g)9.2 mg10% DV
5. 5Hormel Always Tender Teriyaki Pork TenderloinPork Products · 4 oz (112 g)3 mg3% DV
6. 6Pork shoulder blade roll, roastedPork Products · 3 oz (85 g)2.7 mg3% DV
7. 7Hormel Center Cut Pork ChopsPork Products · 1 serving (112 g)1.9 mg2% DV
8. 8Hormel Lemon Garlic Pork Loin FiletsPork Products · 1 serving (112 g)1.9 mg2% DV
9. 9Hormel Peppercorn Pork TenderloinPork Products · 4 oz (112 g)1.6 mg2% DV
10. 10Hormel Boneless Pork LoinPork Products · 1 serving (112 g)1.5 mg2% DV
11. 11Hormel Cure 81 HamPork Products · 1 serving (84 g)1.3 mg1% DV
12. 12Pork, fresh, whole ham, lean only, rawPork Products · 4 oz (113 g)1 mg1% DV
13. 13Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)0.85 mg1% DV
14. 14Pork tenderloin, broiledPork Products · 3 oz (85 g)0.85 mg1% DV
15. 15Pork Boston butt roast, lean, roastedPork Products · 3 oz (85 g)0.85 mg1% DV
16. 16Pork, fresh, whole ham, lean and fat, rawPork Products · 4 oz (113 g)0.79 mg1% DV
17. 17Pork shoulder, whole, lean and fat, rawPork Products · 4 oz (113 g)0.79 mg1% DV
18. 18Hormel Canadian Style BaconPork Products · 1 serving (56 g)0.78 mg1% DV
19. 19Pork loin, whole, lean and fat, rawPork Products · 4 oz (113 g)0.68 mg1% DV
20. 20Pork, fresh, whole loin, lean only, rawPork Products · 4 oz (113 g)0.68 mg1% DV
21. 21Ground pork, cookedPork Products · 3 oz (85 g)0.59 mg1% DV
22. 22Pork loin, lean, broiledPork Products · 3 oz (85 g)0.59 mg1% DV
23. 23Pork shoulder blade roasts, lean and fat, roastedPork Products · 3 oz (85 g)0.59 mg1% DV
24. 24Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)0.51 mg1% DV
25. 25Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)0.51 mg1% DV
26. 26Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)0.51 mg1% DV
27. 27Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)0.51 mg1% DV
28. 28Pork loin, lean, roastedPork Products · 3 oz (85 g)0.51 mg1% DV
29. 29Pork shoulder, whole, lean, roastedPork Products · 3 oz (85 g)0.51 mg1% DV
30. 30Pork shoulder, whole, lean and fat, roastedPork Products · 3 oz (85 g)0.42 mg0% DV
31. 31Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)0.41 mg0% DV
32. 32Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)0.34 mg0% DV
33. 33Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)0.34 mg0% DV
34. 34Boneless pork center rib roasts, roastedPork Products · 3 oz (85 g)0.34 mg0% DV
35. 35Pork loin roast, boneless, lean, roastedPork Products · 3 oz (85 g)0.34 mg0% DV
36. 36Pork belly, rawPork Products · 4 oz (113 g)0.34 mg0% DV
37. 37Pork loin chop, boneless, rawPork Products · 4 oz (113 g)0.34 mg0% DV
38. 38Boneless pork center rib chops, lean, rawPork Products · 4 oz (113 g)0.34 mg0% DV
39. 39Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)0.26 mg0% DV
40. 40Pork loin chop, boneless, braisedPork Products · 3 oz (85 g)0.26 mg0% DV
41. 41Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)0.26 mg0% DV
42. 42Boneless pork center rib chops, lean, braisedPork Products · 3 oz (85 g)0.26 mg0% DV
43. 43Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)0.26 mg0% DV
44. 44Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)0.26 mg0% DV
45. 45Pork arm picnic, lean, roastedPork Products · 3 oz (85 g)0.26 mg0% DV
46. 46Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)0.26 mg0% DV
47. 47Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)0.26 mg0% DV
48. 48Pork shoulder, whole, lean, rawPork Products · 1 oz (28.4 g)0.23 mg0% DV
49. 49Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)0.23 mg0% DV
50. 50Ground pork, rawPork Products · 1 oz (28.4 g)0.2 mg0% DV
51. 51Trimmed pork loin and shoulder, lean, rawPork Products · 1 oz (28.4 g)0.17 mg0% DV
52. 52Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)0.17 mg0% DV
53. 53Pork shoulder arm picnic, lean and fat, roastedPork Products · 3 oz (85 g)0.17 mg0% DV
54. 54Trimmed pork cuts, lean and fat, rawPork Products · 1 oz (28.4 g)0.14 mg0% DV
55. 55Pork, fresh, carcass, lean and fat, rawPork Products · 1 oz (28.4 g)0.11 mg0% DV
56. 56Pork backfat, rawPork Products · 4 oz (113 g)0.11 mg0% DV
57. 57Pork shoulder blade roll, unheatedPork Products · 1 oz (28.4 g)0.085 mg0% DV
58. 58Pork, fresh, mixed cuts, lean and fat, rawPork Products · 1 oz (28.4 g)0.085 mg0% DV
59. 59Trimmed pork cuts, cookedPork Products · 3 oz (85 g)0.085 mg0% DV
60. 60Trimmed pork loin and shoulder, lean and fat, cookedPork Products · 3 oz (85 g)0.085 mg0% DV
61. 61Pork loin and shoulder, rawPork Products · 1 oz (28.4 g)0.028 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.