Foods high in Vitamin C

Boneless extra lean ham steak, unheated tops the list with 26.5 mg per 100 calories. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Boneless extra lean ham steak, unheatedPork Products26.5 mg
  2. 2Whole ham, lean and fat, unheatedPork Products14.2 mg
  3. 3Bacon strips, rawPork Products7 mg
  4. 4Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products6.2 mg
  5. 5Hormel Always Tender Teriyaki Pork TenderloinPork Products2.3 mg
  6. 6Hormel Cure 81 HamPork Products1.5 mg
  7. 7Hormel Lemon Garlic Pork Loin FiletsPork Products1.4 mg
  8. 8Hormel Peppercorn Pork TenderloinPork Products1.3 mg
  9. 9Hormel Canadian Style BaconPork Products1.1 mg
  10. 10Pork shoulder blade roll, roastedPork Products1.1 mg
  11. 11Hormel Center Cut Pork ChopsPork Products1 mg
  12. 12Hormel Boneless Pork LoinPork Products0.9 mg
  13. 13Pork, fresh, whole ham, lean only, rawPork Products0.66 mg
  14. 14Pork shoulder, whole, lean, rawPork Products0.54 mg
  15. 15Pork tenderloin, broiledPork Products0.53 mg
  16. 16Pork tenderloin, lean and fat, broiledPork Products0.5 mg
  17. 17Pork Boston butt roast, lean, roastedPork Products0.43 mg
  18. 18Pork, fresh, whole loin, lean only, rawPork Products0.42 mg
  19. 19Trimmed pork loin and shoulder, lean, rawPork Products0.42 mg
  20. 20Pork loin, lean, broiledPork Products0.33 mg
  21. 21Pork loin, whole, lean and fat, rawPork Products0.3 mg
  22. 22Pork shoulder, whole, lean and fat, rawPork Products0.3 mg
  23. 23Pork, fresh, whole loin, lean only, braisedPork Products0.29 mg
  24. 24Pork loin, lean, roastedPork Products0.29 mg
  25. 25Pork, fresh, whole ham, lean and fat, rawPork Products0.29 mg
  26. 26Ground pork, rawPork Products0.27 mg
  27. 27Pork shoulder, whole, lean, roastedPork Products0.26 mg
  28. 28Pork shoulder blade roasts, lean and fat, roastedPork Products0.26 mg
  29. 29Pork loin, whole, lean and fat, braisedPork Products0.25 mg
  30. 30Pork loin, whole, lean and fat, broiledPork Products0.25 mg
  31. 31Pork loin, whole, lean and fat, roastedPork Products0.24 mg
  32. 32Ground pork, cookedPork Products0.24 mg
  33. 33Trimmed pork cuts, lean and fat, rawPork Products0.23 mg
  34. 34Boneless pork center rib chops, lean, rawPork Products0.2 mg
  35. 35Trimmed pork loin and shoulder, lean, cookedPork Products0.19 mg
  36. 36Pork, fresh, whole ham, lean only, roastedPork Products0.19 mg
  37. 37Pork loin roast, boneless, lean, roastedPork Products0.19 mg
  38. 38Pork shoulder, whole, lean and fat, roastedPork Products0.17 mg
  39. 39Boneless pork center rib roasts, roastedPork Products0.16 mg
  40. 40Pork, fresh, retail cuts, lean only, rawPork Products0.15 mg
  41. 41Pork, fresh, mixed cuts, lean and fat, rawPork Products0.14 mg
  42. 42Pork loin chop, boneless, rawPork Products0.14 mg
  43. 43Boneless pork center rib chops, lean, braisedPork Products0.14 mg
  44. 44Boneless pork center rib chops, lean, broiledPork Products0.14 mg
  45. 45Pork loin chop, boneless, lean, pan-friedPork Products0.13 mg
  46. 46Pork Boston butt steaks, lean, broiledPork Products0.13 mg
  47. 47Pork arm picnic, lean, roastedPork Products0.13 mg
  48. 48Pork loin chop, boneless, braisedPork Products0.12 mg
  49. 49Pork Boston butt blade steak, lean and fat, broiledPork Products0.12 mg
  50. 50Pork loin chop, boneless, broiledPork Products0.12 mg
  51. 51Pork shoulder blade roll, unheatedPork Products0.11 mg
  52. 52Pork, fresh, whole ham, lean and fat, roastedPork Products0.11 mg
  53. 53Pork, fresh, carcass, lean and fat, rawPork Products0.11 mg
  54. 54Pork, trimmed, lean, cookedPork Products0.1 mg
  55. 55Pork country-style ribs, bone-in, roastedPork Products0.084 mg
  56. 56Pork shoulder arm picnic, lean and fat, roastedPork Products0.063 mg
  57. 57Pork belly, rawPork Products0.058 mg
  58. 58Pork loin and shoulder, rawPork Products0.056 mg
  59. 59Trimmed pork loin and shoulder, lean and fat, cookedPork Products0.043 mg
  60. 60Trimmed pork cuts, cookedPork Products0.042 mg
  61. 61Pork backfat, rawPork Products0.012 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.