Foods high in sugars

Glaze frosting, prepared from recipe tops the list with 263 g per serving. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)263 g
  2. 2Light corn syrupSweets · 1 cup (341 g)262 g
  3. 3Dark corn syrupSweets · 1 cup (328 g)254 g
  4. 4Sorghum syrupSweets · 1 cup (330 g)247 g
  5. 5Malt syrupSweets · 1 cup (332 g)237 g
  6. 6High-fructose corn syrupSweets · 1 cup (310 g)235 g
  7. 7Dry fructose sweetener powderSweets · 1 cup (196 g)182 g
  8. 8Fruit syrupSweets · 1 cup (334 g)177 g
  9. 9Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)151 g
  10. 10No sugar gum drops, sorbitolSweets · 1 cup (182 g)127 g
  11. 11Nuts in syrup toppingSweets · 1 cup (328 g)120 g
  12. 12Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)114 g
  13. 13Milk chocolate coated raisinsSweets · 1 cup (180 g)112 g
  14. 14GumdropsSweets · 1 cup gumdrops (182 g)107 g
  15. 15Yogurt confectioner's coatingSweets · 1 cup chips (170 g)106 g
  16. 16Chocolate fudge syrupSweets · 1 cup (304 g)106 g
  17. 17Baking sweetener, sugar and sucraloseSweets · 1 cup (202 g)95 g
  18. 18Vanilla pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)92 g
  19. 19Milk chocolateSweets · 1 cup chips (168 g)86.5 g
  20. 20Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)86.3 g
  21. 21Banana pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)75.8 g
  22. 22Gelatin dessert, dry mixSweets · 1 package (3 oz) (85 g)73.1 g
  23. 23Pineapple toppingSweets · 1 cup (340 g)71.4 g
  24. 24Coconut cream pudding mix, regularSweets · 1 package (3.12 oz) (88 g)70.9 g
  25. 25Vanilla pudding, dry mixSweets · 1 package (3.12 oz) (88 g)69.8 g
  26. 26Pancake syrupSweets · 1 cup (314 g)67.4 g
  27. 27Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)67.2 g
  28. 28Banana pudding, regular dry mixSweets · 1 package (3.12 oz) (88 g)65.4 g
  29. 29Instant coconut cream pudding mixSweets · 1 package (3.5 oz) (99 g)63.4 g
  30. 30Tapioca pudding, dry mixSweets · 1 package (3.5 oz) (92 g)59.8 g
  31. 31Canned blueberry pie fillingSweets · 1 serving (151 g)57 g
  32. 32Milk chocolate coated peanutsSweets · 1 cup (149 g)56 g
  33. 33Pancake syrup with butterSweets · 1 serving 1/4 cup (73 g)52.7 g
  34. 34Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)51.6 g
  35. 35Maple syrupSweets · 1 serving 1/4 cup (83 g)50.2 g
  36. 36White chocolateSweets · 1 bar (3 oz) (85 g)50.1 g
  37. 37Canadian maple syrupSweets · 60 milliliter (80 g)47.9 g
  38. 38SKITTLES Wild Berry Bite Size CandiesSweets · 1 serving 2.1 oz bag (62 g)47.1 g
  39. 39SKITTLES Original Bite Size CandiesSweets · 1 serving 2.17 oz pack (62 g)47 g
  40. 40Skittles tropical bite size candiesSweets · 1 serving 2.1 oz bag (62 g)47 g
  41. 41Chocolate pudding, dry mixSweets · 1 package (3.5 oz) (99 g)42.5 g
  42. 423 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)40.1 g
  43. 43Agave syrupSweets · 0.25 cup (55 g)37.4 g
  44. 44SKITTLES Sours OriginalSweets · 1 serving 1.80 oz bag (51 g)37.3 g
  45. 45Pancake syrup, with 2% mapleSweets · 1 serving 1/4 cup (83 g)34.9 g
  46. 46Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)34.9 g
  47. 47Flavored frozen yogurtSweets · 1 cup (174 g)34.7 g
  48. 48Milky Way barSweets · 1 serving 2.05 oz bar (58 g)34.6 g
  49. 49Chocolate frozen yogurtSweets · 1 cup (174 g)33.5 g
  50. 50Starburst sour fruit chewsSweets · 1 serving 2.07 oz pack (59 g)33.1 g
  51. 51Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)32.4 g
  52. 52Lime ice type frozen noveltySweets · 0.5 cup (4 fl oz) (99 g)32.3 g
  53. 53Sweet chocolate coated fondantSweets · 1 patty, large (43 g)30.7 g
  54. 54Rolo caramels in milk chocolateSweets · 1 package 1 package (48 g)30.7 g
  55. 55Fruit snacks, high vitamin CSweets · 1 serving (44 g)30 g
  56. 56Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)30 g
  57. 57Hershey's Pot of Gold Almond BarSweets · 1 bar 2.8 oz (78 g)30 g
  58. 58Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)29.9 g
  59. 59Reese's Fast BreakSweets · 2 oz bar (56 g)29.7 g
  60. 60Hershey's Kit Kat Big Kat BarSweets · 1 bar 1.94 oz (55 g)29.7 g
  61. 61Unsweetened carob candySweets · 1 bar (3 oz) (87 g)29.7 g
  62. 62York BitesSweets · 15 pieces (39 g)29.3 g
  63. 63Nestle Butterfinger CrispSweets · 1 piece (60 g)29 g
  64. 64Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)28.9 g
  65. 65MarshmallowsSweets · 1 cup of miniature (50 g)28.8 g
  66. 66Snickers BarSweets · 1 bar (2 oz) (57 g)28.8 g
  67. 67Nestle After Eight mintsSweets · 1 serving 5 mints (42 g)28 g
  68. 68Apple crispSweets · 0.5 cup (141 g)27.7 g
  69. 69M&M's Crispy Chocolate CandiesSweets · 1 serving 1.6 oz bag (47 g)27.7 g
  70. 70Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)27.5 g
  71. 713 Musketeers bite size candiesSweets · 1 serving 15 pieces (41 g)27.5 g
  72. 72York Peppermint PattieSweets · 1 patty 1.5 oz (43 g)27.4 g
  73. 73M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)27.4 g
  74. 74Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)27 g
  75. 75Snickers Almond barSweets · 1 serving 1.76 oz bar (50 g)27 g
  76. 76Nestle Raisinets Chocolate Covered RaisinsSweets · 1 serving 1.58 oz bag (45 g)26.6 g
  77. 775th Avenue Candy BarSweets · 1 bar 2 oz (56 g)26.4 g
  78. 78Mars almond barSweets · 1 bar (1.76 oz) (50 g)26.1 g
  79. 79Milky Way Caramels, milk chocolate coveredSweets · 1 serving 5 pieces (44 g)25.8 g
  80. 80Rich chocolate ice creamSweets · 1 cup (148 g)25.7 g
  81. 81Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)25.6 g
  82. 82Fondant, prepared from recipeSweets · 1 oz (28.4 g)25.2 g
  83. 83Honey-combed candy with peanut butterSweets · 1 serving (40 g)25.1 g
  84. 84Reese's Pieces candySweets · 1 package 1.63 oz (46 g)24.5 g
  85. 85Creamy vanilla frosting, ready-to-eatSweets · 0.08 package (38 g)24 g
  86. 86Reduced calorie pancake syrupSweets · 1 serving 1/4 cup (73 g)23.9 g
  87. 87Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)23.9 g
  88. 88Milky Way bite size candiesSweets · 1 serving 13 pieces (39 g)23.8 g
  89. 89Milky Way Caramels, dark chocolate coveredSweets · 1 serving 5 pieces (44 g)23.8 g
  90. 90Almond Joy candy barSweets · 1 package 1.76 oz (49 g)23.7 g
  91. 91Creamy chocolate frosting, ready-to-eatSweets · 2 tbsp creamy (41 g)23.7 g
  92. 92Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)23.5 g
  93. 93Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)23.5 g
  94. 94Heath BitesSweets · 15 pieces (39 g)23.4 g
  95. 95Butterscotch or caramel toppingSweets · 2 tbsp (41 g)23.4 g
  96. 96Hershey's Skor toffee barSweets · 1 bar 1.4 oz (39 g)23.4 g
  97. 97Starburst Fruit Chews, TropicalSweets · 1 serving fun size (8 chews) (40 g)23.3 g
  98. 98Starburst Fruit Chews, OriginalSweets · 1 serving fun size (8 chews) (40 g)23.2 g
  99. 99Starburst fruit and creme chewsSweets · 1 serving fun size (8 chews) (40 g)23.2 g
  100. 100Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)23.1 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.