Foods high in sugars

Honey tops the list with 278 g per serving. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1HoneySweets · 1 cup (339 g)278 g
2. 2Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)263 g
3. 3Light corn syrupSweets · 1 cup (341 g)262 g
4. 4Dark corn syrupSweets · 1 cup (328 g)254 g
5. 5Sorghum syrupSweets · 1 cup (330 g)247 g
6. 6Malt syrupSweets · 1 cup (332 g)237 g
7. 7High-fructose corn syrupSweets · 1 cup (310 g)235 g
8. 8Brown sugarSweets · 1 cup packed (220 g)213 g
9. 9Turbinado sugarSweets · 1 cup (202 g)200 g
10. 10Granulated sugarSweets · 1 cup (188 g)188 g
11. 11Dry fructose sweetener powderSweets · 1 cup (196 g)182 g
12. 12Fruit syrupSweets · 1 cup (334 g)177 g
13. 13Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)151 g
14. 14Reduced sugar home preserved jelliesSweets · 1 cup (300 g)136 g
15. 15No sugar gum drops, sorbitolSweets · 1 cup (182 g)127 g
16. 16Nuts in syrup toppingSweets · 1 cup (328 g)120 g
17. 17Powdered sugarSweets · 1 cup unsifted (120 g)117 g
18. 18Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)114 g
19. 19Milk chocolate coated raisinsSweets · 1 cup (180 g)112 g
20. 20GumdropsSweets · 1 cup gumdrops (182 g)107 g
21. 21Yogurt confectioner's coatingSweets · 1 cup chips (170 g)106 g
22. 22Chocolate fudge syrupSweets · 1 cup (304 g)106 g
23. 23Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)96.5 g
24. 24Baking sweetener, sugar and sucraloseSweets · 1 cup (202 g)95 g
25. 25Vanilla pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)92 g
26. 26Milk chocolateSweets · 1 cup chips (168 g)86.5 g
27. 27Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)86.3 g
28. 28No sugar jam and preserves, any flavorSweets · 1 cup (224 g)84.7 g
29. 29Banana pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)75.8 g
30. 30Gelatin dessert, dry mixSweets · 1 package (3 oz) (85 g)73.1 g
31. 31Pineapple toppingSweets · 1 cup (340 g)71.4 g
32. 32Coconut cream pudding mix, regularSweets · 1 package (3.12 oz) (88 g)70.9 g
33. 33Vanilla pudding, dry mixSweets · 1 package (3.12 oz) (88 g)69.8 g
34. 34Pancake syrupSweets · 1 cup (314 g)67.4 g
35. 35Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)67.2 g
36. 36Banana pudding, regular dry mixSweets · 1 package (3.12 oz) (88 g)65.4 g
37. 37Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)64.3 g
38. 38Instant coconut cream pudding mixSweets · 1 package (3.5 oz) (99 g)63.4 g
39. 39Tapioca pudding, dry mixSweets · 1 package (3.5 oz) (92 g)59.8 g
40. 40Canned blueberry pie fillingSweets · 1 serving (151 g)57 g
41. 41Milk chocolate coated peanutsSweets · 1 cup (149 g)56 g
42. 42Pancake syrup with butterSweets · 1 serving 1/4 cup (73 g)52.7 g
43. 43Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)51.6 g
44. 44Maple syrupSweets · 1 serving 1/4 cup (83 g)50.2 g
45. 45White chocolateSweets · 1 bar (3 oz) (85 g)50.1 g
46. 46Canadian maple syrupSweets · 60 milliliter (80 g)47.9 g
47. 47SKITTLES Wild Berry Bite Size CandiesSweets · 1 serving 2.1 oz bag (62 g)47.1 g
48. 48SKITTLES Original Bite Size CandiesSweets · 1 serving 2.17 oz pack (62 g)47 g
49. 49Skittles tropical bite size candiesSweets · 1 serving 2.1 oz bag (62 g)47 g
50. 50Chocolate pudding, dry mixSweets · 1 package (3.5 oz) (99 g)42.5 g
51. 513 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)40.1 g
52. 52SKITTLES Sours OriginalSweets · 1 serving 1.80 oz bag (51 g)37.3 g
53. 53Pancake syrup, with 2% mapleSweets · 1 serving 1/4 cup (83 g)34.9 g
54. 54Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)34.9 g
55. 55Flavored frozen yogurtSweets · 1 cup (174 g)34.7 g
56. 56Milky Way barSweets · 1 serving 2.05 oz bar (58 g)34.6 g
57. 57Chocolate frozen yogurtSweets · 1 cup (174 g)33.5 g
58. 58Starburst sour fruit chewsSweets · 1 serving 2.07 oz pack (59 g)33.1 g
59. 59Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)32.4 g
60. 60Lime ice type frozen noveltySweets · 0.5 cup (4 fl oz) (99 g)32.3 g
61. 61Sweet chocolate coated fondantSweets · 1 patty, large (43 g)30.7 g
62. 62Rolo caramels in milk chocolateSweets · 1 package 1 package (48 g)30.7 g
63. 63Fruit snacks, high vitamin CSweets · 1 serving (44 g)30 g
64. 64Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)30 g
65. 65Hershey's Pot of Gold Almond BarSweets · 1 bar 2.8 oz (78 g)30 g
66. 66Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)29.9 g
67. 67Reese's Fast BreakSweets · 2 oz bar (56 g)29.7 g
68. 68Hershey's Kit Kat Big Kat BarSweets · 1 bar 1.94 oz (55 g)29.7 g
69. 69Unsweetened carob candySweets · 1 bar (3 oz) (87 g)29.7 g
70. 70York BitesSweets · 15 pieces (39 g)29.3 g
71. 71Nestle Butterfinger CrispSweets · 1 piece (60 g)29 g
72. 72Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)28.9 g
73. 73MarshmallowsSweets · 1 cup of miniature (50 g)28.8 g
74. 74Snickers BarSweets · 1 bar (2 oz) (57 g)28.8 g
75. 75Nestle After Eight mintsSweets · 1 serving 5 mints (42 g)28 g
76. 76Apple crispSweets · 0.5 cup (141 g)27.7 g
77. 77M&M's Crispy Chocolate CandiesSweets · 1 serving 1.6 oz bag (47 g)27.7 g
78. 78Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)27.5 g
79. 793 Musketeers bite size candiesSweets · 1 serving 15 pieces (41 g)27.5 g
80. 80York Peppermint PattieSweets · 1 patty 1.5 oz (43 g)27.4 g
81. 81M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)27.4 g
82. 82Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)27 g
83. 83Snickers Almond barSweets · 1 serving 1.76 oz bar (50 g)27 g
84. 84Nestle Raisinets Chocolate Covered RaisinsSweets · 1 serving 1.58 oz bag (45 g)26.6 g
85. 855th Avenue Candy BarSweets · 1 bar 2 oz (56 g)26.4 g
86. 86Mars almond barSweets · 1 bar (1.76 oz) (50 g)26.1 g
87. 87Milky Way Caramels, milk chocolate coveredSweets · 1 serving 5 pieces (44 g)25.8 g
88. 88Rich chocolate ice creamSweets · 1 cup (148 g)25.7 g
89. 89Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)25.6 g
90. 90Fondant, prepared from recipeSweets · 1 oz (28.4 g)25.2 g
91. 91Honey-combed candy with peanut butterSweets · 1 serving (40 g)25.1 g
92. 92Reese's Pieces candySweets · 1 package 1.63 oz (46 g)24.5 g
93. 93Maple sugarSweets · 1 oz (28.4 g)24.1 g
94. 94Creamy vanilla frosting, ready-to-eatSweets · 0.08 package (38 g)24 g
95. 95Reduced calorie pancake syrupSweets · 1 serving 1/4 cup (73 g)23.9 g
96. 96Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)23.9 g
97. 97Milky Way bite size candiesSweets · 1 serving 13 pieces (39 g)23.8 g
98. 98Milky Way Caramels, dark chocolate coveredSweets · 1 serving 5 pieces (44 g)23.8 g
99. 99Almond Joy candy barSweets · 1 package 1.76 oz (49 g)23.7 g
100. 100Creamy chocolate frosting, ready-to-eatSweets · 2 tbsp creamy (41 g)23.7 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.