Foods high in starch

Tinkyada brown rice pasta, cooked tops the list with 22.4 g per 100 calories. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Tinkyada brown rice pasta, cookedCereal Grains and Pasta22.4 g
2. 2Prepared enriched instant white riceCereal Grains and Pasta21.2 g
3. 3Steamed white rice, Chinese restaurantCereal Grains and Pasta21.2 g
4. 4White pearled sorghum grain, unenriched, rawCereal Grains and Pasta20.9 g
5. 5Fonio grain, rawCereal Grains and Pasta20.8 g
6. 6Gluten-free corn and rice pasta, cookedCereal Grains and Pasta20.2 g
7. 7Cooked brown long-grain riceCereal Grains and Pasta20.2 g
8. 8Raw unenriched long grain white riceCereal Grains and Pasta20.1 g
9. 9Uncle Ben's dry parboiled brown riceCereal Grains and Pasta20 g
10. 10White pearled sorghum flour, unenriched, rawCereal Grains and Pasta19.9 g
11. 11Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta19.9 g
12. 12White degermed cornmeal, enrichedCereal Grains and Pasta19.8 g
13. 13Yellow degermed enriched cornmealCereal Grains and Pasta19.8 g
14. 14White degermed cornmeal, unenrichedCereal Grains and Pasta19.8 g
15. 15Yellow degermed cornmeal, unenrichedCereal Grains and Pasta19.8 g
16. 16Black rice, unenriched, rawCereal Grains and Pasta19.8 g
17. 17Raw brown long-grain riceCereal Grains and Pasta19.8 g
18. 18Red rice, unenriched, rawCereal Grains and Pasta19.7 g
19. 19Raw unenriched long grain brown riceCereal Grains and Pasta19.4 g
20. 20Dry enriched instant white riceCereal Grains and Pasta19.4 g
21. 21White whole grain sorghum, rawCereal Grains and Pasta19.2 g
22. 22Wild rice, rawCereal Grains and Pasta19.1 g
23. 23Whole grain sorghum flourCereal Grains and Pasta18.9 g
24. 24Blue corn flour, whole grainCereal Grains and Pasta18.7 g
25. 25Whole grain buckwheatCereal Grains and Pasta18.6 g
26. 26Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta18.5 g
27. 27Bleached white wheat flour, 9% protein, unenrichedCereal Grains and Pasta18.5 g
28. 28White or yellow masa harina, rawCereal Grains and Pasta18.4 g
29. 29Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta18.4 g
30. 30Millet flourCereal Grains and Pasta18.3 g
31. 31Dry enriched parboiled white riceCereal Grains and Pasta18.3 g
32. 32Dry unenriched parboiled long-grain white riceCereal Grains and Pasta18.3 g
33. 33Sorghum flourCereal Grains and Pasta18.2 g
34. 34Enriched white masa corn flourCereal Grains and Pasta18.2 g
35. 35White masa corn flourCereal Grains and Pasta18.2 g
36. 36Enriched yellow masa corn flourCereal Grains and Pasta18.2 g
37. 37De Boles gluten-free rice pasta, cookedCereal Grains and Pasta18.1 g
38. 38Pearled farro, rawCereal Grains and Pasta17.9 g
39. 39Bulgur, rawCereal Grains and Pasta17.8 g
40. 40Buckwheat flourCereal Grains and Pasta17.6 g
41. 41Whole grain milletCereal Grains and Pasta17.6 g
42. 42Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta17.6 g
43. 43Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta17.6 g
44. 44White industrial flour, 10% protein, enrichedCereal Grains and Pasta17.6 g
45. 45White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta17.3 g
46. 46White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta17.3 g
47. 47White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta17.3 g
48. 48Cooked whole-wheat pastaCereal Grains and Pasta17.1 g
49. 49Whole-grain wheat flourCereal Grains and Pasta17 g
50. 50White industrial flour, 13% protein, enrichedCereal Grains and Pasta16.9 g
51. 51Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta16.9 g
52. 52Dry enriched pastaCereal Grains and Pasta16.8 g
53. 53Unenriched pasta, dryCereal Grains and Pasta16.8 g
54. 54Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta16.6 g
55. 55Cooked enriched pasta, with added saltCereal Grains and Pasta16.6 g
56. 56Unenriched pasta, with salt, cookedCereal Grains and Pasta16.6 g
57. 57Cooked enriched pasta, no added saltCereal Grains and Pasta16.5 g
58. 58Unenriched pasta, cooked, without saltCereal Grains and Pasta16.5 g
59. 59Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta16.4 g
60. 60Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta16.4 g
61. 61Khorasan grain, rawCereal Grains and Pasta16.4 g
62. 62Einkorn grain, rawCereal Grains and Pasta16.3 g
63. 63Dry whole-wheat pastaCereal Grains and Pasta16.1 g
64. 64Uncooked speltCereal Grains and Pasta16 g
65. 65Barley flourCereal Grains and Pasta15.9 g
66. 66Amaranth grain, cookedCereal Grains and Pasta15.9 g
67. 67Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta15.9 g
68. 68Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta15.9 g
69. 69Uncooked khorasan wheatCereal Grains and Pasta15.6 g
70. 70Amaranth grain, uncookedCereal Grains and Pasta15.4 g
71. 71Whole grain pasta, 51% wheat, dryCereal Grains and Pasta15.4 g
72. 72Rye flourCereal Grains and Pasta15.4 g
73. 73Cooked speltCereal Grains and Pasta15.4 g
74. 74Quinoa flourCereal Grains and Pasta15.4 g
75. 75Amaranth flourCereal Grains and Pasta14.7 g
76. 76Quinoa, cookedCereal Grains and Pasta14.7 g
77. 77Steel cut oatsCereal Grains and Pasta14.5 g
78. 78Old fashioned rolled oatsCereal Grains and Pasta14.2 g
79. 79Uncooked quinoaCereal Grains and Pasta14.2 g
80. 80Whole grain oat flourCereal Grains and Pasta13.8 g
81. 81Uncooked teffCereal Grains and Pasta10 g
82. 82White sorghum bran, unenriched, rawCereal Grains and Pasta9 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.