Foods high in monounsaturated fat

Peanut bar tops the list with 3.2 g per 100 calories. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Peanut barSweets3.2 g
  2. 2Praline, prepared from recipeSweets3 g
  3. 3Sugar-coated almondsSweets2.6 g
  4. 4Mars Twix chocolate fudge cookie barsSweets2.6 g
  5. 5Hershey's Payday BarSweets2.5 g
  6. 6Reese's peanut butter cupsSweets2.5 g
  7. 7Hershey's Milk Chocolate with Almond BitesSweets2.5 g
  8. 8Unsweetened baking chocolate, squaresSweets2.5 g
  9. 9Milk chocolate coated coffee beansSweets2.5 g
  10. 10Coconut-nut frosting, ready-to-eatSweets2.5 g
  11. 11Milk chocolate coated peanutsSweets2.5 g
  12. 12Chocolate truffles, prepared from recipeSweets2.5 g
  13. 13Reese's Nutrageous Candy BarSweets2.4 g
  14. 14Sesame crunch candySweets2.4 g
  15. 15Peanut butter confectioner's coatingSweets2.4 g
  16. 16Mars almond barSweets2.3 g
  17. 17Milk chocolate with almondsSweets2.3 g
  18. 18Creamy chocolate frosting, ready-to-eatSweets2.3 g
  19. 19Twix peanut butter cookie barsSweets2.3 g
  20. 20Chocolate mousse, prepared from recipeSweets2.2 g
  21. 21Sweet chocolateSweets2.2 g
  22. 225th Avenue Candy BarSweets2.2 g
  23. 23Mars M&M's Almond Chocolate CandiesSweets2.2 g
  24. 24Dark chocolate, 70-85% cacaoSweets2.1 g
  25. 25Semisweet chocolate with butterSweets2.1 g
  26. 26Hershey's Reese's Sticks Crispy WafersSweets2.1 g
  27. 27Semisweet chocolateSweets2.1 g
  28. 28Schiff Tiger's Milk BarSweets2 g
  29. 29Chocolate covered caramel with nutsSweets2 g
  30. 30Crispy peanut butter barSweets2 g
  31. 31Dark chocolate, 60-69% cacaoSweets2 g
  32. 32Unsweetened baking chocolate, liquidSweets2 g
  33. 33Tapioca pudding, ready-to-eatSweets2 g
  34. 34Chocolate pudding, ready-to-eatSweets1.9 g
  35. 35Rich chocolate ice creamSweets1.9 g
  36. 36Reese's Fast BreakSweets1.9 g
  37. 37Low sugar chocolate covered candiesSweets1.8 g
  38. 38Honey-combed candy with peanut butterSweets1.8 g
  39. 39Hershey's Skor toffee barSweets1.8 g
  40. 40Rich vanilla ice creamSweets1.8 g
  41. 41Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets1.8 g
  42. 42Vanilla pudding, ready-to-eatSweets1.8 g
  43. 43Dark chocolate, 45-59% cacaoSweets1.7 g
  44. 44Plain halavahSweets1.7 g
  45. 45Milk chocolate with rice cerealSweets1.7 g
  46. 46White chocolateSweets1.7 g
  47. 47Heath BitesSweets1.7 g
  48. 48Peanut brittle, prepared from recipeSweets1.7 g
  49. 49Reese's Fast Break milk chocolate peanut butter nougatSweets1.6 g
  50. 50Snickers BarSweets1.6 g
  51. 51Toffee, prepared from recipeSweets1.6 g
  52. 52French vanilla soft-serve ice creamSweets1.6 g
  53. 53Hershey's Almond Joy BitesSweets1.6 g
  54. 54M&M's Peanut Chocolate CandiesSweets1.6 g
  55. 55Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets1.5 g
  56. 56Mr. Goodbar chocolate barSweets1.5 g
  57. 57Symphony Milk Chocolate BarSweets1.5 g
  58. 58Chocolate ice creamSweets1.5 g
  59. 59Low-carb vanilla ice creamSweets1.5 g
  60. 60Vanilla ice creamSweets1.4 g
  61. 61Reese's BitesSweets1.4 g
  62. 62Low carbohydrate chocolate ice creamSweets1.4 g
  63. 63Milk chocolateSweets1.3 g
  64. 64Baked egg custardSweets1.3 g
  65. 65Nestle 100 Grand barSweets1.3 g
  66. 66Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets1.2 g
  67. 67Oh Henry! barSweets1.2 g
  68. 68Krackel chocolate barSweets1.2 g
  69. 69Mexican baking chocolate squaresSweets1.2 g
  70. 70Nestle Baby Ruth barSweets1.2 g
  71. 71Creamy vanilla frosting, ready-to-eatSweets1.2 g
  72. 72Chocolate marshmallow fudge, with nutsSweets1.2 g
  73. 73Chocolate marshmallow fudge, prepared from recipeSweets1.1 g
  74. 74Caramello candy barSweets1.1 g
  75. 75Kit Kat wafer barSweets1.1 g
  76. 76Nestle Butterfinger barSweets1.1 g
  77. 77Nuts in syrup toppingSweets1.1 g
  78. 78Chocolate fudge syrupSweets1.1 g
  79. 79Light chocolate ice creamSweets1.1 g
  80. 80Almond Joy candy barSweets1.1 g
  81. 81Light vanilla ice cream, no sugar addedSweets1.1 g
  82. 82Chocolate soft-serve frozen yogurtSweets1.1 g
  83. 83M&M's Milk Chocolate CandiesSweets1.1 g
  84. 84Milky Way Midnight BarSweets1 g
  85. 85M&M's 3 Musketeers Truffle CrispSweets1 g
  86. 86Smucker's Magic Shell toppingSweets1 g
  87. 87Vanilla soft-serve frozen yogurtSweets1 g
  88. 88Hershey's Sugar Free Lite Chocolate SyrupSweets1.0 g
  89. 89Frozen novelties, ice cream type, sundae, prepackagedSweets0.99 g
  90. 90Chocolate creamy frosting, dry mix, prepared with margarineSweets0.98 g
  91. 91Chocolate rennin, dry mix, prepared with whole milkSweets0.97 g
  92. 92Nestle Butterfinger CrispSweets0.96 g
  93. 93Vanilla creamy frosting, dry mix, prepared with margarineSweets0.95 g
  94. 94Vanilla rennin dessert, prepared with whole milkSweets0.95 g
  95. 95Hershey's Kit Kat Big Kat BarSweets0.94 g
  96. 96Special dark chocolate barSweets0.92 g
  97. 97Egg custard, dry mix, prepared with whole milkSweets0.92 g
  98. 98Cream cheese flavor frosting, ready-to-eatSweets0.9 g
  99. 99Reese's Pieces candySweets0.9 g
  100. 100Caramel custard flan, prepared from recipeSweets0.87 g

More rankings

Foods high in saturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.