Foods high in manganese

Rice-A-Roni chicken flavor, unprepared tops the list with 0.28 mg per 100 calories. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.28 mg
2. 2Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.27 mg
3. 3Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.27 mg
4. 4Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.25 mg
5. 5White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.24 mg
6. 6Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.24 mg
7. 7Canned chili without beansMeals, Entrees, and Side Dishes0.23 mg
8. 8Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.23 mg
9. 9Canned cheese ravioliMeals, Entrees, and Side Dishes0.23 mg
10. 10Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.23 mg
11. 11Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.22 mg
12. 12Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.21 mg
13. 13Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.21 mg
14. 14Microwavable chili with beansMeals, Entrees, and Side Dishes0.2 mg
15. 15Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.2 mg
16. 16Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.2 mg
17. 17Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes0.2 mg
18. 18Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.19 mg
19. 19Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.19 mg
20. 20Canned chili con carne with beansMeals, Entrees, and Side Dishes0.19 mg
21. 21Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.19 mg
22. 22Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.19 mg
23. 23Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.18 mg
24. 24Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.18 mg
25. 25Microwaved beef and bean burritoMeals, Entrees, and Side Dishes0.18 mg
26. 26Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes0.18 mg
27. 27Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes0.18 mg
28. 28Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes0.17 mg
29. 29Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.17 mg
30. 30Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.16 mg
31. 31Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes0.16 mg
32. 32Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.16 mg
33. 33Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.15 mg
34. 34Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.15 mg
35. 35Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.15 mg
36. 36Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.15 mg
37. 37Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.15 mg
38. 38Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.14 mg
39. 39Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.14 mg
40. 40Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.14 mg
41. 41Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.14 mg
42. 42Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.14 mg
43. 43Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.14 mg
44. 44Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.14 mg
45. 45Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.14 mg
46. 46Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.14 mg
47. 47Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.13 mg
48. 48Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.13 mg
49. 49Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.13 mg
50. 50Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.12 mg
51. 51Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.12 mg
52. 52Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.12 mg
53. 53Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.12 mg
54. 54Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.12 mg
55. 55Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.12 mg
56. 56Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.11 mg
57. 57Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.1 mg
58. 58Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.094 mg
59. 59Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.092 mg
60. 60Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes0.086 mg
61. 61Potato salad with eggMeals, Entrees, and Side Dishes0.071 mg
62. 62Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.068 mg
63. 63Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.067 mg
64. 64Canned beef stewMeals, Entrees, and Side Dishes0.06 mg
65. 65Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes0.055 mg
66. 66Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.054 mg
67. 67Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.051 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.