Foods high in fiber

Seed gums, locust bean and guar tops the list with 21.9 g per serving. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Seed gums, locust bean and guarSweets · 1 oz (28.4 g)21.9 g78% DV
2. 2Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)21.9 g78% DV
3. 3Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)10 g36% DV
4. 4Chocolate fudge syrupSweets · 1 cup (304 g)8.5 g30% DV
5. 5Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)8.4 g30% DV
6. 6Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)8.3 g30% DV
7. 7Nuts in syrup toppingSweets · 1 cup (328 g)7.5 g27% DV
8. 8Milk chocolate coated peanutsSweets · 1 cup (149 g)7 g25% DV
9. 9No sugar jelliesSweets · 1 cup (300 g)6.6 g24% DV
10. 10Frozen novelties, Sugar Free, CREAMSICLE PopsSweets · 1 serving 2 pops (80 g)6 g21% DV
11. 11Milk chocolateSweets · 1 cup chips (168 g)5.7 g20% DV
12. 12No sugar jam and preserves, any flavorSweets · 1 cup (224 g)5.6 g20% DV
13. 13Milk chocolate coated raisinsSweets · 1 cup (180 g)5.6 g20% DV
14. 14Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)5.1 g18% DV
15. 15Chocolate pudding, dry mixSweets · 1 package (3.5 oz) (99 g)4.5 g16% DV
16. 16Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar addedSweets · 1 serving 3.5 fl oz bar (74 g)4.4 g16% DV
17. 17Unsweetened pectin mix, drySweets · 1 package (1.75 oz) (50 g)4.3 g15% DV
18. 18Chocolate frozen yogurtSweets · 1 cup (174 g)4 g14% DV
19. 19Nestle Goobers chocolate-covered peanutsSweets · 1 serving 0.25 cup (41 g)4 g14% DV
20. 20Instant coconut cream pudding mixSweets · 1 package (3.5 oz) (99 g)4 g14% DV
21. 21Breyers 98% fat free chocolate ice creamSweets · 1 serving 1/2 cup (68 g)3.9 g14% DV
22. 22Canned blueberry pie fillingSweets · 1 serving (151 g)3.9 g14% DV
23. 23Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)3.7 g13% DV
24. 24Breyers 98% Fat Free Vanilla ice creamSweets · 1 serving 1/2 cup (68 g)3.7 g13% DV
25. 25Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)3.6 g13% DV
26. 26Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)3.4 g12% DV
27. 27Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate ConeSweets · 1 serving 1 cone (79 g)3.4 g12% DV
28. 28Unsweetened carob candySweets · 1 bar (3 oz) (87 g)3.3 g12% DV
29. 29Dark chocolate, 70-85% cacaoSweets · 1 oz (28.4 g)3.1 g11% DV
30. 30Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless BarSweets · 1 serving 1 bar (78 g)3 g11% DV
31. 31Coconut bar, not chocolate coveredSweets · 1 bar (47 g)3 g11% DV
32. 32Dark chocolate coated coffee beansSweets · 1 serving 28 pieces (40 g)3 g11% DV
33. 33Hershey's Pot of Gold Almond BarSweets · 1 bar 2.8 oz (78 g)3 g11% DV
34. 34Cocoavia chocolate covered almondsSweets · 1 serving 1oz pack (28 g)2.9 g10% DV
35. 35Dove Dark ChocolateSweets · 1 serving 1.3 oz bar (37 g)2.8 g10% DV
36. 36Low carbohydrate chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)2.8 g10% DV
37. 37Low-carb vanilla ice creamSweets · 1 individual (3.5 fl oz) (58 g)2.8 g10% DV
38. 38Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla SandwichSweets · 1 serving 1 sandwich (64 g)2.8 g10% DV
39. 39Special dark chocolate barSweets · 1 bar 1.45 oz (41 g)2.7 g10% DV
40. 40Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)2.5 g9% DV
41. 41Almond Joy candy barSweets · 1 package 1.76 oz (49 g)2.5 g9% DV
42. 42Reduced sugar home preserved jelliesSweets · 1 cup (300 g)2.4 g9% DV
43. 43Dark chocolate, 60-69% cacaoSweets · 1 oz (28.4 g)2.3 g8% DV
44. 44Sesame crunch candySweets · 1 oz (28.4 g)2.2 g8% DV
45. 45Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)2.1 g8% DV
46. 46Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)2.1 g7% DV
47. 47Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets · 1 oz (28.4 g)2 g7% DV
48. 48Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)2 g7% DV
49. 49Cocoavia blueberry and almond chocolate barSweets · 1 serving 0.78 oz bar (22 g)2 g7% DV
50. 50M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)2 g7% DV
51. 51Chocolate hazelnut spreadSweets · 1 serving 2 TBSP (37 g)2 g7% DV
52. 52Dark chocolate, 45-59% cacaoSweets · 1 oz (28.4 g)2 g7% DV
53. 53Hershey's Payday BarSweets · 1 serving (52 g)2 g7% DV
54. 54Apple crispSweets · 0.5 cup (141 g)2 g7% DV
55. 55Cocoavia chocolate barSweets · 1 serving 0.78 oz bar (22 g)1.9 g7% DV
56. 56Snickers Munch barSweets · 1 serving 1.42 oz bar (40 g)1.9 g7% DV
57. 57Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)1.9 g7% DV
58. 58M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)1.8 g7% DV
59. 59Hershey's Golden Almond SolitairesSweets · 13 pieces (41 g)1.8 g6% DV
60. 605th Avenue Candy BarSweets · 1 bar 2 oz (56 g)1.7 g6% DV
61. 61Hershey's Almond Joy BitesSweets · 18 pieces (40 g)1.7 g6% DV
62. 62Sugar free syrupsSweets · 1 cup (240 g)1.7 g6% DV
63. 63Reese's Fast BreakSweets · 2 oz bar (56 g)1.6 g6% DV
64. 64Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)1.6 g6% DV
65. 65Frozen novelties, No Sugar Added CREAMSICLE PopsSweets · 1 serving 1 pop (44 g)1.6 g6% DV
66. 66Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)1.6 g6% DV
67. 67Cocoavia crispy chocolate barSweets · 1 serving 0.7 oz bar (20 g)1.6 g6% DV
68. 68Sweet chocolateSweets · 1 oz (28.4 g)1.6 g6% DV
69. 69Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)1.5 g5% DV
70. 70Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)1.5 g5% DV
71. 71Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)1.4 g5% DV
72. 72Coconut cream pudding mix, regularSweets · 1 package (3.12 oz) (88 g)1.4 g5% DV
73. 73Hershey's Milk Chocolate with Almond BitesSweets · 17 pieces (39 g)1.4 g5% DV
74. 74Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)1.4 g5% DV
75. 75Hershey's Reese's Sticks Crispy WafersSweets · 1 serving 1.5 oz (42 g)1.4 g5% DV
76. 76Reese's Pieces candySweets · 1 package 1.63 oz (46 g)1.4 g5% DV
77. 77Praline, prepared from recipeSweets · 1 piece (39 g)1.4 g5% DV
78. 78Pineapple toppingSweets · 1 cup (340 g)1.4 g5% DV
79. 79Rich chocolate ice creamSweets · 1 cup (148 g)1.3 g5% DV
80. 80Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)1.3 g5% DV
81. 81Snickers BarSweets · 1 bar (2 oz) (57 g)1.3 g5% DV
82. 82Snickers Almond barSweets · 1 serving 1.76 oz bar (50 g)1.3 g5% DV
83. 83Plain halavahSweets · 1 oz (28.4 g)1.3 g5% DV
84. 84Low sugar chocolate covered candiesSweets · 1 serving (36 g)1.3 g5% DV
85. 85Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)1.3 g5% DV
86. 86Milky Way Caramels, dark chocolate coveredSweets · 1 serving 5 pieces (44 g)1.2 g4% DV
87. 87Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)1.2 g4% DV
88. 88Reese's BitesSweets · 16 pieces (39 g)1.2 g4% DV
89. 89Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)1.2 g4% DV
90. 90Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)1.2 g4% DV
91. 91Peanut barSweets · 1 oz (28.4 g)1.2 g4% DV
92. 92Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)1.1 g4% DV
93. 93Hershey's Kit Kat Big Kat BarSweets · 1 bar 1.94 oz (55 g)1 g4% DV
94. 94Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)1 g4% DV
95. 95Nestle Butterfinger CrispSweets · 1 piece (60 g)1 g4% DV
96. 96Low calorie cherry pie fillingSweets · 1 serving (85 g)1 g4% DV
97. 97Low calorie pudding mix, dry, non-chocolateSweets · 1 serving (113 g)1 g4% DV
98. 98Hershey's Sugar Free Lite Chocolate SyrupSweets · 2 tbsp (35 g)1 g4% DV
99. 99Nestle After Eight mintsSweets · 1 serving 5 mints (42 g)1 g4% DV
100. 100Soft fruit and nut squaresSweets · 3 pieces (42 g)1 g4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.