Foods high in fiber

Seed gums, locust bean and guar tops the list with 21.9 g per serving. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Seed gums, locust bean and guarSweets · 1 oz (28.4 g)21.9 g78% DV
  2. 2Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)21.9 g78% DV
  3. 3Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)10 g36% DV
  4. 4Chocolate fudge syrupSweets · 1 cup (304 g)8.5 g30% DV
  5. 5Nuts in syrup toppingSweets · 1 cup (328 g)7.5 g27% DV
  6. 6Milk chocolate coated peanutsSweets · 1 cup (149 g)7 g25% DV
  7. 7Frozen novelties, Sugar Free, CREAMSICLE PopsSweets · 1 serving 2 pops (80 g)6 g21% DV
  8. 8Milk chocolateSweets · 1 cup chips (168 g)5.7 g20% DV
  9. 9Milk chocolate coated raisinsSweets · 1 cup (180 g)5.6 g20% DV
  10. 10Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)5.1 g18% DV
  11. 11Chocolate pudding, dry mixSweets · 1 package (3.5 oz) (99 g)4.5 g16% DV
  12. 12Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar addedSweets · 1 serving 3.5 fl oz bar (74 g)4.4 g16% DV
  13. 13Unsweetened pectin mix, drySweets · 1 package (1.75 oz) (50 g)4.3 g15% DV
  14. 14Chocolate frozen yogurtSweets · 1 cup (174 g)4 g14% DV
  15. 15Nestle Goobers chocolate-covered peanutsSweets · 1 serving 0.25 cup (41 g)4 g14% DV
  16. 16Instant coconut cream pudding mixSweets · 1 package (3.5 oz) (99 g)4 g14% DV
  17. 17Breyers 98% fat free chocolate ice creamSweets · 1 serving 1/2 cup (68 g)3.9 g14% DV
  18. 18Canned blueberry pie fillingSweets · 1 serving (151 g)3.9 g14% DV
  19. 19Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)3.7 g13% DV
  20. 20Breyers 98% Fat Free Vanilla ice creamSweets · 1 serving 1/2 cup (68 g)3.7 g13% DV
  21. 21Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)3.6 g13% DV
  22. 22Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)3.4 g12% DV
  23. 23Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate ConeSweets · 1 serving 1 cone (79 g)3.4 g12% DV
  24. 24Unsweetened carob candySweets · 1 bar (3 oz) (87 g)3.3 g12% DV
  25. 25Dark chocolate, 70-85% cacaoSweets · 1 oz (28.4 g)3.1 g11% DV
  26. 26Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless BarSweets · 1 serving 1 bar (78 g)3 g11% DV
  27. 27Coconut bar, not chocolate coveredSweets · 1 bar (47 g)3 g11% DV
  28. 28Dark chocolate coated coffee beansSweets · 1 serving 28 pieces (40 g)3 g11% DV
  29. 29Hershey's Pot of Gold Almond BarSweets · 1 bar 2.8 oz (78 g)3 g11% DV
  30. 30Cocoavia chocolate covered almondsSweets · 1 serving 1oz pack (28 g)2.9 g10% DV
  31. 31Dove Dark ChocolateSweets · 1 serving 1.3 oz bar (37 g)2.8 g10% DV
  32. 32Low carbohydrate chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)2.8 g10% DV
  33. 33Low-carb vanilla ice creamSweets · 1 individual (3.5 fl oz) (58 g)2.8 g10% DV
  34. 34Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla SandwichSweets · 1 serving 1 sandwich (64 g)2.8 g10% DV
  35. 35Special dark chocolate barSweets · 1 bar 1.45 oz (41 g)2.7 g10% DV
  36. 36Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)2.5 g9% DV
  37. 37Almond Joy candy barSweets · 1 package 1.76 oz (49 g)2.5 g9% DV
  38. 38Dark chocolate, 60-69% cacaoSweets · 1 oz (28.4 g)2.3 g8% DV
  39. 39Sesame crunch candySweets · 1 oz (28.4 g)2.2 g8% DV
  40. 40Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)2.1 g8% DV
  41. 41Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)2.1 g7% DV
  42. 42Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets · 1 oz (28.4 g)2 g7% DV
  43. 43Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)2 g7% DV
  44. 44Cocoavia blueberry and almond chocolate barSweets · 1 serving 0.78 oz bar (22 g)2 g7% DV
  45. 45M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)2 g7% DV
  46. 46Chocolate hazelnut spreadSweets · 1 serving 2 TBSP (37 g)2 g7% DV
  47. 47Dark chocolate, 45-59% cacaoSweets · 1 oz (28.4 g)2 g7% DV
  48. 48Hershey's Payday BarSweets · 1 serving (52 g)2 g7% DV
  49. 49Apple crispSweets · 0.5 cup (141 g)2 g7% DV
  50. 50Cocoavia chocolate barSweets · 1 serving 0.78 oz bar (22 g)1.9 g7% DV
  51. 51Snickers Munch barSweets · 1 serving 1.42 oz bar (40 g)1.9 g7% DV
  52. 52Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)1.9 g7% DV
  53. 53M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)1.8 g7% DV
  54. 54Hershey's Golden Almond SolitairesSweets · 13 pieces (41 g)1.8 g6% DV
  55. 555th Avenue Candy BarSweets · 1 bar 2 oz (56 g)1.7 g6% DV
  56. 56Hershey's Almond Joy BitesSweets · 18 pieces (40 g)1.7 g6% DV
  57. 57Sugar free syrupsSweets · 1 cup (240 g)1.7 g6% DV
  58. 58Reese's Fast BreakSweets · 2 oz bar (56 g)1.6 g6% DV
  59. 59Reese's peanut butter cupsSweets · 1 package 1.6 oz 2 cups (45 g)1.6 g6% DV
  60. 60Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)1.6 g6% DV
  61. 61Frozen novelties, No Sugar Added CREAMSICLE PopsSweets · 1 serving 1 pop (44 g)1.6 g6% DV
  62. 62Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)1.6 g6% DV
  63. 63Cocoavia crispy chocolate barSweets · 1 serving 0.7 oz bar (20 g)1.6 g6% DV
  64. 64Sweet chocolateSweets · 1 oz (28.4 g)1.6 g6% DV
  65. 65Twix peanut butter cookie barsSweets · 1 package (1.77 oz) (50 g)1.6 g6% DV
  66. 66Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)1.5 g5% DV
  67. 67Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)1.5 g5% DV
  68. 68Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)1.4 g5% DV
  69. 69Peanut butter confectioner's coatingSweets · 1 oz (28.4 g)1.4 g5% DV
  70. 70Coconut cream pudding mix, regularSweets · 1 package (3.12 oz) (88 g)1.4 g5% DV
  71. 71Hershey's Milk Chocolate with Almond BitesSweets · 17 pieces (39 g)1.4 g5% DV
  72. 72Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)1.4 g5% DV
  73. 73Hershey's Reese's Sticks Crispy WafersSweets · 1 serving 1.5 oz (42 g)1.4 g5% DV
  74. 74Reese's Pieces candySweets · 1 package 1.63 oz (46 g)1.4 g5% DV
  75. 75Praline, prepared from recipeSweets · 1 piece (39 g)1.4 g5% DV
  76. 76Pineapple toppingSweets · 1 cup (340 g)1.4 g5% DV
  77. 77Rich chocolate ice creamSweets · 1 cup (148 g)1.3 g5% DV
  78. 78Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)1.3 g5% DV
  79. 79Snickers BarSweets · 1 bar (2 oz) (57 g)1.3 g5% DV
  80. 80Snickers Almond barSweets · 1 serving 1.76 oz bar (50 g)1.3 g5% DV
  81. 81Plain halavahSweets · 1 oz (28.4 g)1.3 g5% DV
  82. 82Low sugar chocolate covered candiesSweets · 1 serving (36 g)1.3 g5% DV
  83. 83Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)1.3 g5% DV
  84. 84Milky Way Caramels, dark chocolate coveredSweets · 1 serving 5 pieces (44 g)1.2 g4% DV
  85. 85Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)1.2 g4% DV
  86. 86Reese's BitesSweets · 16 pieces (39 g)1.2 g4% DV
  87. 87Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)1.2 g4% DV
  88. 88Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)1.2 g4% DV
  89. 89Peanut barSweets · 1 oz (28.4 g)1.2 g4% DV
  90. 90Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)1.1 g4% DV
  91. 91Hershey's Kit Kat Big Kat BarSweets · 1 bar 1.94 oz (55 g)1 g4% DV
  92. 92Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)1 g4% DV
  93. 93Nestle Butterfinger CrispSweets · 1 piece (60 g)1 g4% DV
  94. 94Low calorie cherry pie fillingSweets · 1 serving (85 g)1 g4% DV
  95. 95Low calorie pudding mix, dry, non-chocolateSweets · 1 serving (113 g)1 g4% DV
  96. 96Hershey's Sugar Free Lite Chocolate SyrupSweets · 2 tbsp (35 g)1 g4% DV
  97. 97Nestle After Eight mintsSweets · 1 serving 5 mints (42 g)1 g4% DV
  98. 98Soft fruit and nut squaresSweets · 3 pieces (42 g)1 g4% DV
  99. 99M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)1 g4% DV
  100. 100Mars almond barSweets · 1 bar (1.76 oz) (50 g)1 g4% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.