Foods high in fiber

SlimFast high protein whey powder tops the list with 4.7 g per serving. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1SlimFast high protein whey powderBeverages · 1 scoop (26 g)4.7 g17% DV
  2. 2SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)4.7 g17% DV
  3. 3SlimFast Shake Mix powderBeverages · 1 scoop (26 g)4.7 g17% DV
  4. 4Fortified acai berry drinkBeverages · 8 fl oz (266 g)3.2 g11% DV
  5. 5Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)3.1 g11% DV
  6. 6Soy based protein powderBeverages · 1 scoop (45 g)3 g11% DV
  7. 7Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)2.8 g10% DV
  8. 8Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)2 g7% DV
  9. 9Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)1.9 g7% DV
  10. 10Ocean Spray Light CranberryBeverages · 8 fl oz (248 g)1.7 g6% DV
  11. 11Ocean Spray Light Cranberry, Concord GrapeBeverages · 8 fl oz (248 g)1.7 g6% DV
  12. 12Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages · 8 fl oz (242 g)1.7 g6% DV
  13. 13Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)1.5 g5% DV
  14. 14Vanilla shake, fast foodBeverages · 1 cup (8 fl oz) (166 g)1.5 g5% DV
  15. 15Ocean Spray Cran CherryBeverages · 8 fl oz (248 g)1.5 g5% DV
  16. 16Ocean Spray Cran PomegranateBeverages · 8 fl oz (248 g)1.5 g5% DV
  17. 17Ocean Spray Cran Raspberry Juice DrinkBeverages · 8 fl oz (248 g)1.5 g5% DV
  18. 18Ocean Spray Cran LemonadeBeverages · 8 fl oz (247 g)1.5 g5% DV
  19. 19Ocean Spray White Cranberry PeachBeverages · 8 fl oz (247 g)1.5 g5% DV
  20. 20Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages · 8 fl oz (247 g)1.5 g5% DV
  21. 21Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)1.5 g5% DV
  22. 22Ocean Spray Cran GrapeBeverages · 8 fl oz (240 g)1.4 g5% DV
  23. 23Ocean Spray Diet Cran CherryBeverages · 8 fl oz (237 g)1.4 g5% DV
  24. 24Ocean Spray Diet Cranberry JuiceBeverages · 8 fl oz (237 g)1.4 g5% DV
  25. 25Ocean Spray Ruby Red cranberry drinkBeverages · 8 fl oz (227 g)1.4 g5% DV
  26. 26Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.3 g5% DV
  27. 27SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)1.2 g4% DV
  28. 28Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)1.2 g4% DV
  29. 29Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)1.1 g4% DV
  30. 30Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)1.1 g4% DV
  31. 31Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)1.1 g4% DV
  32. 32Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 g4% DV
  33. 33Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)1 g4% DV
  34. 34Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)1 g4% DV
  35. 35Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)1 g4% DV
  36. 36Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)1 g4% DV
  37. 37Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)1 g4% DV
  38. 38Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)1 g4% DV
  39. 39Whey based protein powderBeverages · 0.33 cup (32 g)0.99 g4% DV
  40. 40Chocolate milk mix, powder, fortifiedBeverages · 1 serving (22 g)0.99 g4% DV
  41. 41V8 Splash Tropical Colada smoothieBeverages · 1 serving 8 oz (246 g)0.98 g4% DV
  42. 42Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)0.98 g3% DV
  43. 43Clam and tomato juice, cannedBeverages · 8 fl oz (242 g)0.97 g3% DV
  44. 44Cereal grain coffee substitute, prepared with waterBeverages · 8 fl oz (241 g)0.96 g3% DV
  45. 45Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)0.96 g3% DV
  46. 46Sweetened vanilla almond milkBeverages · 1 cup (240 g)0.96 g3% DV
  47. 47Carob-flavor beverage mix, powderBeverages · 1 tbsp (12 g)0.96 g3% DV
  48. 48Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)0.96 g3% DV
  49. 49Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.85 g3% DV
  50. 50Nestle Rich Chocolate Hot Cocoa MixBeverages · 1 serving 1 envelope (20 g)0.8 g3% DV
  51. 51Fast food strawberry shakeBeverages · 8 fl oz (188 g)0.75 g3% DV
  52. 52Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages · 1 serving 1 envelope (20 g)0.74 g3% DV
  53. 53Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.72 g3% DV
  54. 54Cereal grain coffee substitute, powderBeverages · 1 tsp (1 serving) (3 g)0.7 g2% DV
  55. 55White lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (219 g)0.66 g2% DV
  56. 56Pink lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (218 g)0.65 g2% DV
  57. 57Instant lemon tea, unsweetenedBeverages · 2 tbsp, rounded (11.3 g)0.56 g2% DV
  58. 58Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)0.52 g2% DV
  59. 59Orange juice drinkBeverages · 1 cup (249 g)0.5 g2% DV
  60. 60Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)0.5 g2% DV
  61. 61Pina colada, prepared from recipeBeverages · 1 cocktail (4.5 fl oz) (141 g)0.42 g2% DV
  62. 62Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)0.31 g1% DV
  63. 63Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.27 g1% DV
  64. 64Instant lemon tea, sweetened, prepared with waterBeverages · 1 cup (8 fl oz) (259 g)0.26 g1% DV
  65. 65Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)0.25 g1% DV
  66. 66Canned grape juice drinkBeverages · 8 fl oz (250 g)0.25 g1% DV
  67. 67Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.25 g1% DV
  68. 68Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.25 g1% DV
  69. 69Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.25 g1% DV
  70. 70Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.25 g1% DV
  71. 71Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)0.25 g1% DV
  72. 72Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages · 1 bottle 8 fl oz (247 g)0.25 g1% DV
  73. 73Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)0.25 g1% DV
  74. 74Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.24 g1% DV
  75. 75Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.24 g1% DV
  76. 76Low calorie cranberry-apple juice drinkBeverages · 1 cup (8 fl oz) (240 g)0.24 g1% DV
  77. 77Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.24 g1% DV
  78. 78Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)0.24 g1% DV
  79. 79Canned pina coladaBeverages · 1 can (6.8 fl oz, 200 ml) (222 g)0.22 g1% DV
  80. 80Canned whiskey sourBeverages · 1 can (6.8 fl oz, 200 ml) (209 g)0.21 g1% DV
  81. 81Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages · 6 fl oz (203 g)0.2 g1% DV
  82. 82Kraft French Vanilla Cafe instant coffeeBeverages · 1 NLEA Serving (14 g)0.2 g1% DV
  83. 83Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)0.18 g1% DV
  84. 84Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.17 g1% DV
  85. 85Instant lemon tea, sweetened, powderBeverages · 1 serving (3 heaping tsp) (23 g)0.16 g1% DV
  86. 86Fruit punch, frozen concentrateBeverages · 1 fl oz (34.8 g)0.14 g0% DV
  87. 87Orange breakfast drink mix, powderBeverages · 1 serving 2 tbsp (26 g)0.1 g0% DV
  88. 88Low calorie orange breakfast drink mix, powderBeverages · 1 portion, amount of dry mix to make 8 fl oz prepared (2.5 g)0.095 g0% DV
  89. 89Cranberry juice cocktail, frozen concentrateBeverages · 1 fl oz (36.2 g)0.072 g0% DV
  90. 90Lemonade powderBeverages · 1 serving (18 g)0.072 g0% DV
  91. 91Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)0.071 g0% DV
  92. 92Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.07 g0% DV
  93. 93Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.07 g0% DV
  94. 94Daiquiri, prepared from recipeBeverages · 1 cocktail (2 fl oz) (60 g)0.06 g0% DV
  95. 95Instant decaf tea, unsweetenedBeverages · 1 serving 2 tsp (0.7 g)0.059 g0% DV
  96. 96Unsweetened instant tea powderBeverages · 1 serving 1 tsp (0.7 g)0.059 g0% DV
  97. 97Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages · 1 tsp (2 g)0.044 g0% DV
  98. 98Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)0.036 g0% DV
  99. 99Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.021 g0% DV
  100. 100Instant coffee, with chicoryBeverages · 1 tsp, rounded (1.8 g)0.009 g0% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.