Foods high in fiber

SlimFast high protein whey powder tops the list with 4.7 g per serving. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1SlimFast high protein whey powderBeverages · 1 scoop (26 g)4.7 g17% DV
2. 2SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)4.7 g17% DV
3. 3SlimFast Shake Mix powderBeverages · 1 scoop (26 g)4.7 g17% DV
4. 4Fortified acai berry drinkBeverages · 8 fl oz (266 g)3.2 g11% DV
5. 5Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)3.1 g11% DV
6. 6Soy based protein powderBeverages · 1 scoop (45 g)3 g11% DV
7. 7Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)3 g11% DV
8. 8Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)2.8 g10% DV
9. 9Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)2 g7% DV
10. 10Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)1.9 g7% DV
11. 11Ocean Spray Light CranberryBeverages · 8 fl oz (248 g)1.7 g6% DV
12. 12Ocean Spray Light Cranberry, Concord GrapeBeverages · 8 fl oz (248 g)1.7 g6% DV
13. 13Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages · 8 fl oz (242 g)1.7 g6% DV
14. 14Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)1.5 g5% DV
15. 15Ocean Spray Cran CherryBeverages · 8 fl oz (248 g)1.5 g5% DV
16. 16Ocean Spray Cran PomegranateBeverages · 8 fl oz (248 g)1.5 g5% DV
17. 17Ocean Spray Cran Raspberry Juice DrinkBeverages · 8 fl oz (248 g)1.5 g5% DV
18. 18Ocean Spray Cran LemonadeBeverages · 8 fl oz (247 g)1.5 g5% DV
19. 19Ocean Spray White Cranberry PeachBeverages · 8 fl oz (247 g)1.5 g5% DV
20. 20Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages · 8 fl oz (247 g)1.5 g5% DV
21. 21Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)1.5 g5% DV
22. 22Ocean Spray Cran GrapeBeverages · 8 fl oz (240 g)1.4 g5% DV
23. 23Ocean Spray Diet Cran CherryBeverages · 8 fl oz (237 g)1.4 g5% DV
24. 24Ocean Spray Diet Cranberry JuiceBeverages · 8 fl oz (237 g)1.4 g5% DV
25. 25Ocean Spray Ruby Red cranberry drinkBeverages · 8 fl oz (227 g)1.4 g5% DV
26. 26Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.3 g5% DV
27. 27SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)1.2 g4% DV
28. 28Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)1.2 g4% DV
29. 29Fast food strawberry shakeBeverages · 1 serving small 12 fl oz (282 g)1.1 g4% DV
30. 30Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)1.1 g4% DV
31. 31Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)1.1 g4% DV
32. 32Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)1.1 g4% DV
33. 33Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 g4% DV
34. 34Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)1 g4% DV
35. 35Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)1 g4% DV
36. 36Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)1 g4% DV
37. 37Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)1 g4% DV
38. 38Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)1 g4% DV
39. 39Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)1 g4% DV
40. 40Whey based protein powderBeverages · 0.33 cup (32 g)0.99 g4% DV
41. 41Chocolate milk mix, powder, fortifiedBeverages · 1 serving (22 g)0.99 g4% DV
42. 42V8 Splash Tropical Colada smoothieBeverages · 1 serving 8 oz (246 g)0.98 g4% DV
43. 43Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)0.98 g3% DV
44. 44Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)0.96 g3% DV
45. 45Sweetened vanilla almond milkBeverages · 1 cup (240 g)0.96 g3% DV
46. 46Carob-flavor beverage mix, powderBeverages · 1 tbsp (12 g)0.96 g3% DV
47. 47Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)0.96 g3% DV
48. 48Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.85 g3% DV
49. 49Nestle Rich Chocolate Hot Cocoa MixBeverages · 1 serving 1 envelope (20 g)0.8 g3% DV
50. 50Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages · 1 serving 1 envelope (20 g)0.74 g3% DV
51. 51Cereal grain coffee substitute, prepared with waterBeverages · 1 serving 6 fl oz (180 g)0.72 g3% DV
52. 52Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.72 g3% DV
53. 53Cereal grain coffee substitute, powderBeverages · 1 tsp (1 serving) (3 g)0.7 g2% DV
54. 54Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)0.52 g2% DV
55. 55Orange juice drinkBeverages · 1 cup (249 g)0.5 g2% DV
56. 56Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)0.5 g2% DV
57. 57Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)0.31 g1% DV
58. 58Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.27 g1% DV
59. 59Instant lemon tea, sweetened, prepared with waterBeverages · 1 cup (8 fl oz) (259 g)0.26 g1% DV
60. 60Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)0.25 g1% DV
61. 61Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.25 g1% DV
62. 62Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.25 g1% DV
63. 63Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.25 g1% DV
64. 64Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.25 g1% DV
65. 65Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)0.25 g1% DV
66. 66Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)0.25 g1% DV
67. 67Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.24 g1% DV
68. 68Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.24 g1% DV
69. 69Low calorie cranberry-apple juice drinkBeverages · 1 cup (8 fl oz) (240 g)0.24 g1% DV
70. 70Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.24 g1% DV
71. 71Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)0.24 g1% DV
72. 72Canned grape juice drinkBeverages · 1 serving (227 g)0.23 g1% DV
73. 73Kraft French Vanilla Cafe instant coffeeBeverages · 1 NLEA Serving (14 g)0.2 g1% DV
74. 74Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)0.18 g1% DV
75. 75Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.17 g1% DV
76. 76Instant lemon tea, sweetened, powderBeverages · 1 serving (3 heaping tsp) (23 g)0.16 g1% DV
77. 77Fruit punch, frozen concentrateBeverages · 1 fl oz (34.8 g)0.14 g0% DV
78. 78Clam and tomato juice, cannedBeverages · 1 fl oz (30.2 g)0.12 g0% DV
79. 79White lemonade, frozen concentrateBeverages · 1 fl oz (36.5 g)0.11 g0% DV
80. 80Pink lemonade, frozen concentrateBeverages · 1 fl oz (36.4 g)0.11 g0% DV
81. 81Orange breakfast drink mix, powderBeverages · 1 serving 2 tbsp (26 g)0.1 g0% DV
82. 82Low calorie orange breakfast drink mix, powderBeverages · 1 portion, amount of dry mix to make 8 fl oz prepared (2.5 g)0.095 g0% DV
83. 83Pina colada, prepared from recipeBeverages · 1 fl oz (31.4 g)0.094 g0% DV
84. 84Cranberry juice cocktail, frozen concentrateBeverages · 1 fl oz (36.2 g)0.072 g0% DV
85. 85Lemonade powderBeverages · 1 serving (18 g)0.072 g0% DV
86. 86Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)0.071 g0% DV
87. 87Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.07 g0% DV
88. 88Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.07 g0% DV
89. 89Instant lemon tea, unsweetenedBeverages · 1 tsp, rounded (1.4 g)0.07 g0% DV
90. 90Instant decaf tea, unsweetenedBeverages · 1 serving 2 tsp (0.7 g)0.059 g0% DV
91. 91Unsweetened instant tea powderBeverages · 1 serving 1 tsp (0.7 g)0.059 g0% DV
92. 92Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages · 1 tsp (2 g)0.044 g0% DV
93. 93Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)0.036 g0% DV
94. 94Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages · 1 fl oz (33.9 g)0.034 g0% DV
95. 95Canned pina coladaBeverages · 1 fl oz (32.6 g)0.033 g0% DV
96. 96Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages · 1 fl oz (30.9 g)0.031 g0% DV
97. 97Canned whiskey sourBeverages · 1 fl oz (30.8 g)0.031 g0% DV
98. 98Daiquiri, prepared from recipeBeverages · 1 fl oz (30.2 g)0.03 g0% DV
99. 99Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.021 g0% DV
100. 100Instant coffee, with chicoryBeverages · 1 tsp, rounded (1.8 g)0.009 g0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.