Foods high in fiber

Cereal grain coffee substitute, powder tops the list with 6.5 g per 100 calories. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cereal grain coffee substitute, powderBeverages6.5 g
2. 2SlimFast high protein whey powderBeverages4.2 g
3. 3SlimFast Shake Mix powderBeverages4 g
4. 4Ocean Spray Light CranberryBeverages3.7 g
5. 5Ocean Spray Light Cranberry, Concord GrapeBeverages3 g
6. 6Chocolate reduced calorie drink mix, powderBeverages2.9 g
7. 7SlimFast meal replacement, ready-to-drinkBeverages2.8 g
8. 8Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages2.8 g
9. 9Instant decaf tea, unsweetenedBeverages2.7 g
10. 10Unsweetened instant tea powderBeverages2.7 g
11. 11Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages2.7 g
12. 12Chocolate powder, no sugar addedBeverages2.6 g
13. 13Carob-flavor beverage mix, powderBeverages2.2 g
14. 14Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages2.1 g
15. 15Beverages, Cocoa mix, no sugar added, powderBeverages2 g
16. 16Fortified acai berry drinkBeverages1.9 g
17. 17Unsweetened chocolate almond milk, fortifiedBeverages1.9 g
18. 18Low calorie orange breakfast drink mix, powderBeverages1.8 g
19. 19Soy based protein powderBeverages1.7 g
20. 20Instant lemon tea, unsweetenedBeverages1.4 g
21. 21Unsweetened almond milk, shelf stableBeverages1.3 g
22. 22Ocean Spray Cran LemonadeBeverages1.3 g
23. 23Ocean Spray Ruby Red cranberry drinkBeverages1.3 g
24. 24Ocean Spray White Cranberry PeachBeverages1.3 g
25. 25Ocean Spray Cran CherryBeverages1.3 g
26. 26Fortified chocolate drink, milk and soy basedBeverages1.3 g
27. 27Ocean Spray Cran PomegranateBeverages1.3 g
28. 28Chocolate-flavored whey and milk drinkBeverages1.2 g
29. 29Ocean Spray Cran Raspberry Juice DrinkBeverages1.2 g
30. 30Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages1.2 g
31. 31Chocolate malted drink mix powderBeverages1.2 g
32. 32Chocolate milk mix, powder, fortifiedBeverages1.1 g
33. 33Ocean Spray Cran GrapeBeverages1.1 g
34. 34Instant decaf coffee with whitener and low calorie sweetenerBeverages1.1 g
35. 35Ocean Spray Cranberry-Apple Juice DrinkBeverages1.1 g
36. 36Sweetened vanilla almond milkBeverages1.1 g
37. 37Nestle Rich Chocolate Hot Cocoa MixBeverages1 g
38. 38V8 Splash Tropical Colada smoothieBeverages0.98 g
39. 39Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages0.97 g
40. 40Chocolate syrupBeverages0.93 g
41. 41Cocoa mix, powderBeverages0.93 g
42. 42Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages0.93 g
43. 43Beverages, Cocoa mix, powder, prepared with waterBeverages0.91 g
44. 44Whey based protein powderBeverages0.88 g
45. 45Nestle Boost Plus nutritional drinkBeverages0.87 g
46. 46Clam and tomato juice, cannedBeverages0.83 g
47. 47Chocolate almond milk, ready-to-drinkBeverages0.8 g
48. 48SlimFast High Protein Shake, ready-to-drinkBeverages0.66 g
49. 49Unsweetened rice milkBeverages0.64 g
50. 50Vanilla shake, fast foodBeverages0.61 g
51. 51Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.59 g
52. 52Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.53 g
53. 53Low calorie cranberry-apple juice drinkBeverages0.53 g
54. 54Fuze orange mango drink, fortifiedBeverages0.53 g
55. 55Reduced fat flavored milk, sweetened, fortifiedBeverages0.52 g
56. 56Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.47 g
57. 57Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.46 g
58. 58Chocolate milk mix, powder, fortified, whole milkBeverages0.45 g
59. 59Fruit punch drink, with added nutrients, cannedBeverages0.43 g
60. 60Sweetened instant mocha coffeeBeverages0.41 g
61. 61Cytosport Muscle Milk, ready-to-drinkBeverages0.38 g
62. 62Orange juice drinkBeverages0.37 g
63. 63Fast food strawberry shakeBeverages0.35 g
64. 64Chocolate syrup, prepared with whole milkBeverages0.33 g
65. 65Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.31 g
66. 66Kraft French Vanilla Cafe instant coffeeBeverages0.29 g
67. 67Instant lemon tea, sweetened, prepared with waterBeverages0.29 g
68. 68Fruit punch, frozen concentrateBeverages0.25 g
69. 69Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages0.23 g
70. 70Citrus juice drink, frozen concentrate, with waterBeverages0.22 g
71. 71Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages0.22 g
72. 72Fruit punch, frozen concentrate, with waterBeverages0.22 g
73. 73Canned pineapple and grapefruit juice drinkBeverages0.21 g
74. 74Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages0.2 g
75. 75Canned pineapple and orange juice drinkBeverages0.2 g
76. 76Canned orange and apricot juice drinkBeverages0.2 g
77. 77Orange breakfast drink, ready-to-drinkBeverages0.19 g
78. 78Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages0.19 g
79. 79Cranberry-grape juice drink, bottledBeverages0.18 g
80. 80Canned grape juice drinkBeverages0.18 g
81. 81Instant lemon tea, sweetened, powderBeverages0.17 g
82. 82Pina colada, prepared from recipeBeverages0.17 g
83. 83Cranberry-apricot juice drink, bottledBeverages0.16 g
84. 84Pink lemonade, frozen concentrateBeverages0.16 g
85. 85Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.15 g
86. 86White lemonade, frozen concentrateBeverages0.15 g
87. 87Instant coffee, with chicoryBeverages0.14 g
88. 88Citrus juice drink, frozen concentrateBeverages0.12 g
89. 89Orange drink, breakfast type, frozen concentrateBeverages0.12 g
90. 90Fruit punch juice drink, frozen concentrateBeverages0.11 g
91. 91Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.11 g
92. 92Lemonade powderBeverages0.11 g
93. 93Orange breakfast drink mix, powderBeverages0.1 g
94. 94Cranberry juice cocktail, frozen concentrateBeverages0.1 g
95. 95Instant coffee with whitener, reduced calorieBeverages0.098 g
96. 96Canned whiskey sourBeverages0.084 g
97. 97Orange breakfast drink, frozen concentrateBeverages0.065 g
98. 98Daiquiri, prepared from recipeBeverages0.054 g
99. 99Canned pina coladaBeverages0.042 g
100. 100Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.023 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.